Divorce Therapists in Aberdeen Proving, MD
Serving Virginia and Maryland Virtually,
I specialize in working with individuals navigating anxiety, relationship challenges, and the impact of generational trauma. Many of my clients feel like the “strong one,” carrying emotional weight while struggling with overthinking, boundaries, and patterns they’re ready to break. I also work with adults and couples experiencing communication difficulties, emotional overwhelm, and life transitions. Clients come to therapy seeking relief, clarity, and healthier ways of relating to themselves and others.
Serving Virginia and Maryland Virtually,
I specialize in working with individuals navigating anxiety, relationship challenges, and the impact of generational trauma. Many of my clients feel like the “strong one,” carrying emotional weight while struggling with overthinking, boundaries, and patterns they’re ready to break. I also work with adults and couples experiencing communication difficulties, emotional overwhelm, and life transitions. Clients come to therapy seeking relief, clarity, and healthier ways of relating to themselves and others.
Relationship Specialist for Couples, Veterans, and Non-Monogamy - It can feel exhausting when the arguments with your partner follow the same script, leaving you feeling more like roommates than a couple. You might be lying awake at night, replaying conversations and wondering how the connection you once had has faded. If you feel stuck in these patterns and are searching for a way to improve your relationship, you don't have to find the path forward alone.
My approach is collaborative and focused on creating lasting change.
Relationship Specialist for Couples, Veterans, and Non-Monogamy - It can feel exhausting when the arguments with your partner follow the same script, leaving you feeling more like roommates than a couple. You might be lying awake at night, replaying conversations and wondering how the connection you once had has faded. If you feel stuck in these patterns and are searching for a way to improve your relationship, you don't have to find the path forward alone.
My approach is collaborative and focused on creating lasting change.
More Therapists Nearby
I work with adults to implement skills that help decrease, manage, or reduce the impact of mental health concerns and stress related to identity, life transitions, caregiving, roles and responsibilities, relationships, cognitive and emotional patterns, and trauma. In our work together, we process experiences, explore the full range of emotions, understand the impact of past and present events, and develop strategies to resolve internal and relational conflicts.
I work with adults to implement skills that help decrease, manage, or reduce the impact of mental health concerns and stress related to identity, life transitions, caregiving, roles and responsibilities, relationships, cognitive and emotional patterns, and trauma. In our work together, we process experiences, explore the full range of emotions, understand the impact of past and present events, and develop strategies to resolve internal and relational conflicts.
Trained in Divorce Mediation.
Neuropsychology/Psychological Assessment expertise includes Neuropsychological Evaluation of Memory, Learning Disabilities, IQ, and Personality
Dementia: Screening, Full Assessment and Diagnosis, 2nd Opinion Evaluation
Behavioral Medicine expertise includes Case Consultation, Treatment of Trauma, Addictive Behaviors
Treatment/Management of complex/chronic illnesses.
Trained in Divorce Mediation.
Neuropsychology/Psychological Assessment expertise includes Neuropsychological Evaluation of Memory, Learning Disabilities, IQ, and Personality
Dementia: Screening, Full Assessment and Diagnosis, 2nd Opinion Evaluation
Behavioral Medicine expertise includes Case Consultation, Treatment of Trauma, Addictive Behaviors
Treatment/Management of complex/chronic illnesses.
I am a licensed clinical psychotherapist, a Doctoral Candidate at the University of Pennsylvania, a University of Pennsylvania Perry World House Graduate Fellow, and an adjunct professor at the UMD Graduate School of Social Work. Authenticity grounds my work. I practice from a collaborative process, strengths-based, psychodynamic, social justice, trauma-informed, and humanistic framework, with hope and authentic self at the core. Certified and trained in trauma-ISSTD, AFCC, Mediation, Ferentz Institute, EMDR, TF-CBT, IVAT's LEFCC for Family Court Professionals-Litigation Evaluation Involving Abuse Allegations in Family Court Cases.
I am a licensed clinical psychotherapist, a Doctoral Candidate at the University of Pennsylvania, a University of Pennsylvania Perry World House Graduate Fellow, and an adjunct professor at the UMD Graduate School of Social Work. Authenticity grounds my work. I practice from a collaborative process, strengths-based, psychodynamic, social justice, trauma-informed, and humanistic framework, with hope and authentic self at the core. Certified and trained in trauma-ISSTD, AFCC, Mediation, Ferentz Institute, EMDR, TF-CBT, IVAT's LEFCC for Family Court Professionals-Litigation Evaluation Involving Abuse Allegations in Family Court Cases.
Life can be hard. From marriage issues, to school problems, parenting concerns to personal addictions- we can get overwhelmed and stuck. DCS has therapists and counselors with experience to help you address problems behaviors and gain healthy strategies for positive living. If you aren’t sure how to handle your marriage, your child, or your own behaviors- DCS can help.
Life can be hard. From marriage issues, to school problems, parenting concerns to personal addictions- we can get overwhelmed and stuck. DCS has therapists and counselors with experience to help you address problems behaviors and gain healthy strategies for positive living. If you aren’t sure how to handle your marriage, your child, or your own behaviors- DCS can help.
I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and religious trauma.
I create an environment in which my clients feel supported but also challenged. In our work together, clients and I discover what meaning and change looks like for them and find what stands in the way through introspection and communication.
I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and religious trauma.
I create an environment in which my clients feel supported but also challenged. In our work together, clients and I discover what meaning and change looks like for them and find what stands in the way through introspection and communication.
For couples who are separating or divorcing, I am trained as a mediator, a collaborative divorce coach, child specialist, and a parent coordinator.
Selecting a therapist is an important decision. I believe that creating an environment where the client feels that the therapist has listened, shown empathy, and has genuine concern are some of the core conditions for a therapeutic relationship. Providing a client with helpful feedback in this safe, empathic environment promotes change and growth. A client that I work with may have a variety of concerns including having a relationship issue, going through a separation, having parenting concerns, experiencing depression, anxiety, or problems related to alcohol or drug misuse or abuse. Please visit my website www.scottholzmanphd.com.
For couples who are separating or divorcing, I am trained as a mediator, a collaborative divorce coach, child specialist, and a parent coordinator.
Selecting a therapist is an important decision. I believe that creating an environment where the client feels that the therapist has listened, shown empathy, and has genuine concern are some of the core conditions for a therapeutic relationship. Providing a client with helpful feedback in this safe, empathic environment promotes change and growth. A client that I work with may have a variety of concerns including having a relationship issue, going through a separation, having parenting concerns, experiencing depression, anxiety, or problems related to alcohol or drug misuse or abuse. Please visit my website www.scottholzmanphd.com.
New daytime openings available now!
I primarily work with adults seeking treatment for anxiety, depression, relationship issues, parenting challenges, and problems stemming from stress management and life transitions. I have over ten years experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. Let me help you navigate the stressors of everyday life, being a working parent approaching burnout, feeling depleted in a relationship that isn't working, or just looking for better ways to cope with your day to day.
New daytime openings available now!
I primarily work with adults seeking treatment for anxiety, depression, relationship issues, parenting challenges, and problems stemming from stress management and life transitions. I have over ten years experience in different therapeutic settings, which has afforded me the opportunity to work with individuals from all walks of life and with a wide range of treatment needs. Let me help you navigate the stressors of everyday life, being a working parent approaching burnout, feeling depleted in a relationship that isn't working, or just looking for better ways to cope with your day to day.
I provide DOT SAP (Substance Abuse Professional) evaluations for individuals who need to complete return-to-duty requirements. The process is structured, efficient, and designed to be completed correctly the first time. Appointments are often available within 12-24 hours.
I also work with adults who want straightforward, practical help—not just insight. My approach is direct, collaborative, and focused on what actually changes day-to-day functioning.
I provide DOT SAP (Substance Abuse Professional) evaluations for individuals who need to complete return-to-duty requirements. The process is structured, efficient, and designed to be completed correctly the first time. Appointments are often available within 12-24 hours.
I also work with adults who want straightforward, practical help—not just insight. My approach is direct, collaborative, and focused on what actually changes day-to-day functioning.
Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.
Relationships in any context dominate our mood and motivation level, and allow us to enjoy life. Let me help you get the most out of your relationships, whether a romantic one, a parent-child one, or one with a colleague. I have personally lived through the trials and tribulations as well as the joys and fun in being married, divorced, remarried, losing close friends and family, and with all of these life experiences, offer to you a dedicated support source to get you where you want to be. It will be my privilege to accompany you in whatever goals you set.
Feeling disconnected in your marriage, navigating separation, or supporting a child through divorce?
Accepting new clients! Are you feeling stuck in your identity, weighed down by relationships that take more than they give, or unsure how to live in a way that feels true to you? You deserve a space where you can explore these questions without judgment and discover a grounded sense of self.
Maybe you’ve tried to be the “strong one” for everyone else, your partner, your family, your friends and somehow lost sight of who you are in the process. Or perhaps major life transitions like changes in relationships, identity, or purpose have left you feeling unmoored. If any of this resonates, you don’t have to navigate it alone.
Feeling disconnected in your marriage, navigating separation, or supporting a child through divorce?
Accepting new clients! Are you feeling stuck in your identity, weighed down by relationships that take more than they give, or unsure how to live in a way that feels true to you? You deserve a space where you can explore these questions without judgment and discover a grounded sense of self.
Maybe you’ve tried to be the “strong one” for everyone else, your partner, your family, your friends and somehow lost sight of who you are in the process. Or perhaps major life transitions like changes in relationships, identity, or purpose have left you feeling unmoored. If any of this resonates, you don’t have to navigate it alone.
High-achievers are often the point person at home, work, and with friends because they get things done. But all the doing, and maybe people-pleasing, can leave you feeling drained. If you're ready to feel relief, sleep through the night, and take care of yourself without guilt, we would be a good fit. I work collaboratively with clients to identify and modify unhelpful thought patterns and behaviors. We set clear, achievable goals and create actionable steps towards achieving them. My ultimate aim is to help my clients connect with their core values and live a balanced, fulfilling life that aligns with their true selves.
High-achievers are often the point person at home, work, and with friends because they get things done. But all the doing, and maybe people-pleasing, can leave you feeling drained. If you're ready to feel relief, sleep through the night, and take care of yourself without guilt, we would be a good fit. I work collaboratively with clients to identify and modify unhelpful thought patterns and behaviors. We set clear, achievable goals and create actionable steps towards achieving them. My ultimate aim is to help my clients connect with their core values and live a balanced, fulfilling life that aligns with their true selves.
Darina Alban, Marriage & Individual Therapy
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Towson, MD 21204
WE are OPEN! NEED HELP WITH YOUR RELATIONSHIP? I'm currently ACCEPTING NEW INDIVDUAL AND COUPLE CLIENTS. I'm also accepting clients wanting to improve their relationship or considering leaving your relationship. If you are looking for a compassionate, highly trained , certified Gottman therapist, an Advanced Emotional Focused Therapist and PACT (psychobiological Approach to Couple Therapy) I may be the right therapist for you. Please call or email for an initial consultation. Please visit my website for more information. Thank you for stopping by, Darina
WE are OPEN! NEED HELP WITH YOUR RELATIONSHIP? I'm currently ACCEPTING NEW INDIVDUAL AND COUPLE CLIENTS. I'm also accepting clients wanting to improve their relationship or considering leaving your relationship. If you are looking for a compassionate, highly trained , certified Gottman therapist, an Advanced Emotional Focused Therapist and PACT (psychobiological Approach to Couple Therapy) I may be the right therapist for you. Please call or email for an initial consultation. Please visit my website for more information. Thank you for stopping by, Darina
Do you feel like you are struggling to understand yourself and your emotions? Perhaps you are struggling at home, work, or in social environments? Life can often change us in ways we didn't expect and leave us feeling like we have lost ourselves or our ability to cope. Through our work together, I can help build the confidence needed to navigate the difficult situations often faced by teens and adults in this complicated climate. Whether it's adjusting to being a new parent, navigating a new stage with your child, or facing relationship struggles with family, I can help support your needs.
Do you feel like you are struggling to understand yourself and your emotions? Perhaps you are struggling at home, work, or in social environments? Life can often change us in ways we didn't expect and leave us feeling like we have lost ourselves or our ability to cope. Through our work together, I can help build the confidence needed to navigate the difficult situations often faced by teens and adults in this complicated climate. Whether it's adjusting to being a new parent, navigating a new stage with your child, or facing relationship struggles with family, I can help support your needs.
So, you’ve waited this long to either start therapy or change to a therapist that’ll REALLY help. By the time you get to this point – you’re overdue. I get that. That’s why we keep openings for SAME day appointments, and evening & weekend slots. Although we don’t do emergency care – we understand that sometimes it’s best to talk through something soon. I specialize in treating fellow doctors, lawyers or high-net worth individuals who require a therapist that can match their intellect and caliber. I understand how big law, three-letter government agencies and academia works – so you won’t have to waste time getting me up to speed.
So, you’ve waited this long to either start therapy or change to a therapist that’ll REALLY help. By the time you get to this point – you’re overdue. I get that. That’s why we keep openings for SAME day appointments, and evening & weekend slots. Although we don’t do emergency care – we understand that sometimes it’s best to talk through something soon. I specialize in treating fellow doctors, lawyers or high-net worth individuals who require a therapist that can match their intellect and caliber. I understand how big law, three-letter government agencies and academia works – so you won’t have to waste time getting me up to speed.
I believe that at some point in most people's lives, therapy can be beneficial. Whether you are dealing with an unusual amount of anxiety, depression or grief related to a specific event or relationship, or you just have a general sense that these emotions have been holding you back from the kind of life and relationships you would like to have, therapy can be helpful.
I believe that at some point in most people's lives, therapy can be beneficial. Whether you are dealing with an unusual amount of anxiety, depression or grief related to a specific event or relationship, or you just have a general sense that these emotions have been holding you back from the kind of life and relationships you would like to have, therapy can be helpful.
My goal is to be both an empathetic listener for clients, providing the supportive therapy and emotional validation you all need, while also providing necessary diagnosis/treatment planning, psychoeducation and skills building necessary for clients to feel happier and lead a fuller life. I work primarily with adults, some older teens, telehealth only, Tuesday and Wednesday evenings, 4pm-7pm. I see a variety of mental health issues, from life transitions/stressors to serious mental health conditions. I primarily use cognitive behavioral therapy and solution focused therapy, with some trauma therapy depending on the client needs.
My goal is to be both an empathetic listener for clients, providing the supportive therapy and emotional validation you all need, while also providing necessary diagnosis/treatment planning, psychoeducation and skills building necessary for clients to feel happier and lead a fuller life. I work primarily with adults, some older teens, telehealth only, Tuesday and Wednesday evenings, 4pm-7pm. I see a variety of mental health issues, from life transitions/stressors to serious mental health conditions. I primarily use cognitive behavioral therapy and solution focused therapy, with some trauma therapy depending on the client needs.
I specialize in depression, men’s issues, couples counseling (pre-marital, marital, and post divorce counseling), ADHD (Attention Deficit Hyperactivity Disorder) in adults and children, as well as help with handling grief.
I am licensed in both Maryland and Delaware. Are you feeling overwhelmed in your job or having problems in your relationship? Is there something keeping you from being motivated? Could it be depression? After all, depression is like the common cold. Everyone gets it sooner or later. Have you suffered a loss? The loss of a loved one, the loss of a job, the loss of mobility? It can help to talk about it.
I specialize in depression, men’s issues, couples counseling (pre-marital, marital, and post divorce counseling), ADHD (Attention Deficit Hyperactivity Disorder) in adults and children, as well as help with handling grief.
I am licensed in both Maryland and Delaware. Are you feeling overwhelmed in your job or having problems in your relationship? Is there something keeping you from being motivated? Could it be depression? After all, depression is like the common cold. Everyone gets it sooner or later. Have you suffered a loss? The loss of a loved one, the loss of a job, the loss of mobility? It can help to talk about it.
Hi, I'm Dr. Lindsay Cavanagh and I am happy to have almost 20 years experience treatment individuals and couples. I take a holistic and integrative approach to helping clients work through challenges. I prioritize creating a safe space for support and compassion. My style is warm, empathetic, and respectful while focusing on getting your results you seek. Therapy can help you experience life in a new way and I'm excited to help you get there.
Hi, I'm Dr. Lindsay Cavanagh and I am happy to have almost 20 years experience treatment individuals and couples. I take a holistic and integrative approach to helping clients work through challenges. I prioritize creating a safe space for support and compassion. My style is warm, empathetic, and respectful while focusing on getting your results you seek. Therapy can help you experience life in a new way and I'm excited to help you get there.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.