ADHD Therapists in Aberdeen Proving, MD
Hello and Welcome! My name is Mallory and I have over 17 years of experience as a therapist working with a variety of individuals; adults, children and families from a large variety of backgrounds. I am a culturally sensitive therapist who believes each person has an entirely unique experience. I always want my clients to feel safe, heard and seen. I am highly empathetic while also very engaged in developing successful strategies for my clients. Areas of Specialty:
-anxiety/mood disorders
-phobias
-relationship issues
-divorce/infidelity
-career counseling
-life transitions
-body image/ eating disorders
-domestic violence
Hello and Welcome! My name is Mallory and I have over 17 years of experience as a therapist working with a variety of individuals; adults, children and families from a large variety of backgrounds. I am a culturally sensitive therapist who believes each person has an entirely unique experience. I always want my clients to feel safe, heard and seen. I am highly empathetic while also very engaged in developing successful strategies for my clients. Areas of Specialty:
-anxiety/mood disorders
-phobias
-relationship issues
-divorce/infidelity
-career counseling
-life transitions
-body image/ eating disorders
-domestic violence
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
I am a Licensed Certified Social Worker, Clinical (LCSW-C) offering individual and couples counseling to adults navigating personal goals and mental health concerns.
My counseling style is warm, interactive, and collaborative — I believe deeply in treating every client with respect, sensitivity, and compassion. I tailor my approach to meet each client's unique needs, drawing on cognitive-behavioral and solution-focused therapy to help you move toward meaningful, lasting change. I meet you where you are, and we work together to define and achieve your goals at a pace that feels right for you.
I am a Licensed Certified Social Worker, Clinical (LCSW-C) offering individual and couples counseling to adults navigating personal goals and mental health concerns.
My counseling style is warm, interactive, and collaborative — I believe deeply in treating every client with respect, sensitivity, and compassion. I tailor my approach to meet each client's unique needs, drawing on cognitive-behavioral and solution-focused therapy to help you move toward meaningful, lasting change. I meet you where you are, and we work together to define and achieve your goals at a pace that feels right for you.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
More Therapists Nearby
I work with clients navigating a variety of challenges, including anxiety, family issues, PTSD, depression, self-esteem, adjustment disorders, career concerns, and ADHD.
Specializing in individual therapy for minors, preteens, and adults, I use a range of therapeutic approaches, such as Accelerated Experiential Dynamic Psychotherapy, Art Therapy, Christian Counseling,
I work with clients navigating a variety of challenges, including anxiety, family issues, PTSD, depression, self-esteem, adjustment disorders, career concerns, and ADHD.
Specializing in individual therapy for minors, preteens, and adults, I use a range of therapeutic approaches, such as Accelerated Experiential Dynamic Psychotherapy, Art Therapy, Christian Counseling,
Life can feel like too much sometimes. Everything seems to be changing—your world, your relationships, even how you see yourself. Pressure can build up until it feels like you’re carrying it all alone. Maybe college is overwhelming you, or you are navigating changing family dynamics as a grandparent caring for young children. Whatever it is, the pressure of others’ expectations is crushing your joy, your competence and even your faith. In this time of storm you need a safe shelter to reflect and be encouraged. You need someone to listen without judgment, you need space to breathe, feel, think.
Life can feel like too much sometimes. Everything seems to be changing—your world, your relationships, even how you see yourself. Pressure can build up until it feels like you’re carrying it all alone. Maybe college is overwhelming you, or you are navigating changing family dynamics as a grandparent caring for young children. Whatever it is, the pressure of others’ expectations is crushing your joy, your competence and even your faith. In this time of storm you need a safe shelter to reflect and be encouraged. You need someone to listen without judgment, you need space to breathe, feel, think.
Melissa Jensen
Clinical Social Work/Therapist, LGSW, LMSW
1 Endorsed
Online Only
Waitlist for new clients
Greetings! My name is Melissa and I am a psychotherapist at RevoWell. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. If you are looking for a non-judgmental, honest, and empathetic therapist to help you work through past trauma, navigate current adversities, or discover and live in your purpose, you've found it - she is me! I specialize in utilizing an eclectic psychotherapy approach to work with individuals (children as well as adults) and couples.
Greetings! My name is Melissa and I am a psychotherapist at RevoWell. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. If you are looking for a non-judgmental, honest, and empathetic therapist to help you work through past trauma, navigate current adversities, or discover and live in your purpose, you've found it - she is me! I specialize in utilizing an eclectic psychotherapy approach to work with individuals (children as well as adults) and couples.
I have experience supporting those with chronic/life threatening illness, anxiety, depression, trauma, and ADHD.
Hello! Looking for a therapist can be a daunting process, and searching for one means that you’re one step closer to working with the therapist who is right for you. I feel honored that I may be an option as a therapist who can support you. Therapy can be helpful for navigating the ups and downs of life, and processing internal thoughts in an unbiased atmosphere. It’s normal to have emotions, and to explore them without judgement. I have experience working with clients of all ages, and understand how challenges can impact each person differently depending on their own experiences and circumstances.
I have experience supporting those with chronic/life threatening illness, anxiety, depression, trauma, and ADHD.
Hello! Looking for a therapist can be a daunting process, and searching for one means that you’re one step closer to working with the therapist who is right for you. I feel honored that I may be an option as a therapist who can support you. Therapy can be helpful for navigating the ups and downs of life, and processing internal thoughts in an unbiased atmosphere. It’s normal to have emotions, and to explore them without judgement. I have experience working with clients of all ages, and understand how challenges can impact each person differently depending on their own experiences and circumstances.
I’m Dana, and I’m here to help you navigate life’s challenges, whether you’re struggling with anxiety, ADHD, trauma, self-esteem, or life transitions.
I specialize in helping individuals manage ADHD, cope with anxiety, heal from trauma, and build self-esteem. Life changes—whether big or small—can be overwhelming, and I’m passionate about helping you build the tools you need to navigate those transitions with confidence.
I’m Dana, and I’m here to help you navigate life’s challenges, whether you’re struggling with anxiety, ADHD, trauma, self-esteem, or life transitions.
I specialize in helping individuals manage ADHD, cope with anxiety, heal from trauma, and build self-esteem. Life changes—whether big or small—can be overwhelming, and I’m passionate about helping you build the tools you need to navigate those transitions with confidence.
I can help clients who struggle with ADHD.
I want my clients to feel safe when expressing their emotions in a healthy environment. I want tp assist my client to feel confident in themselves and whatever they do to better their communities.
I can help clients who struggle with ADHD.
I want my clients to feel safe when expressing their emotions in a healthy environment. I want tp assist my client to feel confident in themselves and whatever they do to better their communities.
My primary areas of expertise focus on a Cognitive Behavioral approach to help individuals struggling with anxiety, depression, ADHD, self-esteem issues, communication problems, behavior problems, & relationship problems.
Offering Telehealth & in-office sessions, I offer a supportive, encouraging, and empathetic atmosphere where you or your child may feel comfortable and safe to explore personal strengths, process thoughts, emotions, behaviors, and move toward a renewed sense of personal empowerment and growth to handle life's challenges and promote enjoyment in life.
My primary areas of expertise focus on a Cognitive Behavioral approach to help individuals struggling with anxiety, depression, ADHD, self-esteem issues, communication problems, behavior problems, & relationship problems.
Offering Telehealth & in-office sessions, I offer a supportive, encouraging, and empathetic atmosphere where you or your child may feel comfortable and safe to explore personal strengths, process thoughts, emotions, behaviors, and move toward a renewed sense of personal empowerment and growth to handle life's challenges and promote enjoyment in life.
Jessica Kurrle
Licensed Clinical Professional Counselor, LCPC, ADHD-CC, SP
1 Endorsed
Towson, MD 21204
Maybe you are seeking relief from the pain caused by anxiety, stress, depression, or ADHD?
Childhood experiences have a stronger impact on how we live our life today than you may realize. Let’s work together to explore how what you learned about yourself and how to relate to others in your formative years, plays out in your present. Discover if those patterns and ways of being are still serving you, and how to change them if they aren't.
Maybe you are seeking relief from the pain caused by anxiety, stress, depression, or ADHD?
Childhood experiences have a stronger impact on how we live our life today than you may realize. Let’s work together to explore how what you learned about yourself and how to relate to others in your formative years, plays out in your present. Discover if those patterns and ways of being are still serving you, and how to change them if they aren't.
T.I.M.E Organization Incorporated is a CARF accredited (501c3) human service agency that provides strengths-based mental health and behavioral health services to youth and adults in the Baltimore Metropolitan area, Anne Arundel County and most surrounding counties. We would like for you to take this opportunity to see what we have to offer to adults or youth that may be in need of our services. With over 100 years of collective mental health services experience, it is our goal to provide the most holistic care and support to the communities we serve.
T.I.M.E Organization Incorporated is a CARF accredited (501c3) human service agency that provides strengths-based mental health and behavioral health services to youth and adults in the Baltimore Metropolitan area, Anne Arundel County and most surrounding counties. We would like for you to take this opportunity to see what we have to offer to adults or youth that may be in need of our services. With over 100 years of collective mental health services experience, it is our goal to provide the most holistic care and support to the communities we serve.
I specialize in supporting individuals experiencing ADHD, anxiety, depression, and life transitions, including career and personal development.
I am passionate about helping clients build practical skills to manage overwhelming emotions, improve focus and organization, and develop healthier patterns of thinking and behavior. Using CBT and DBT, I help clients identify unhelpful thought patterns, strengthen emotional regulation, and develop effective coping strategies.
I specialize in supporting individuals experiencing ADHD, anxiety, depression, and life transitions, including career and personal development.
I am passionate about helping clients build practical skills to manage overwhelming emotions, improve focus and organization, and develop healthier patterns of thinking and behavior. Using CBT and DBT, I help clients identify unhelpful thought patterns, strengthen emotional regulation, and develop effective coping strategies.
Have you ever wished that you could understand why you do the things you do, or react the way you do to certain situations?
Have you ever tried to get it together to only wonder where it went sideways?
Does the idea of a planner/organizer make you twitch?
Would you like company while navigating your path?
As a counseling intern working toward full licensure, I am here to offer a supportive, judgment-free space where we can work together to explore what’s working, what’s not, and how to build tools that truly fit you. My goal isn’t to “fix” you, but to walk alongside you as you gain clarity, confidence, and self-compassion.
Have you ever wished that you could understand why you do the things you do, or react the way you do to certain situations?
Have you ever tried to get it together to only wonder where it went sideways?
Does the idea of a planner/organizer make you twitch?
Would you like company while navigating your path?
As a counseling intern working toward full licensure, I am here to offer a supportive, judgment-free space where we can work together to explore what’s working, what’s not, and how to build tools that truly fit you. My goal isn’t to “fix” you, but to walk alongside you as you gain clarity, confidence, and self-compassion.
No one wakes up and says, bless me with a mental illness and negative thoughts. I know, having either or can make you feel isolated, embarrassed, and alone. Having a mental illness and/or negative thoughts are not uncommon, but can be scary if you are trying to deal with it by yourself.
No one wakes up and says, bless me with a mental illness and negative thoughts. I know, having either or can make you feel isolated, embarrassed, and alone. Having a mental illness and/or negative thoughts are not uncommon, but can be scary if you are trying to deal with it by yourself.
I specialize in comprehensive psychological and psychoeducational evaluations for children and adolescents, with expertise in autism, ADHD, and learning disorders.
My ideal clients are parents seeking a deeper understanding of their child — whether they're navigating struggles in school, social challenges, or behaviors that have left them looking for answers. I work with children and adolescents from early childhood through high school, specializing in autism, ADHD, and learning disorders.
I specialize in comprehensive psychological and psychoeducational evaluations for children and adolescents, with expertise in autism, ADHD, and learning disorders.
My ideal clients are parents seeking a deeper understanding of their child — whether they're navigating struggles in school, social challenges, or behaviors that have left them looking for answers. I work with children and adolescents from early childhood through high school, specializing in autism, ADHD, and learning disorders.
Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.
Not all therapists are able to support you fully when medical or other conditions have caused cognitive decline. This is my specialty. Having worked closely with neurologists, radiologists and many other medical specialties, I can offer you neuropsyc or psych evaluations and brain maps that shed light on problems, and create a treatment plan that really makes a difference. We've helped folks with brain injury or general concerns for cognition, restore memory and attention skills, get to better thinking and reasoning, and enhanced joy in life. I go beyond the limits where others stopped, because rehabilitating brains is my passion.
Maybe it’s the racing thoughts from anxiety, the difficulty focusing that comes with ADHD, the heavy weight of grief, buried trauma that still affects you today, or the strain of challenging relationships.
Therapy isn’t one-size-fits-all, it’s about finding what works for you. My goal is to help you navigate life’s ups and downs in a safe, supportive space where you can truly be yourself. I take a relaxed, conversational approach to help you build the change you’re looking for in a way that feels right for you.
Maybe it’s the racing thoughts from anxiety, the difficulty focusing that comes with ADHD, the heavy weight of grief, buried trauma that still affects you today, or the strain of challenging relationships.
Therapy isn’t one-size-fits-all, it’s about finding what works for you. My goal is to help you navigate life’s ups and downs in a safe, supportive space where you can truly be yourself. I take a relaxed, conversational approach to help you build the change you’re looking for in a way that feels right for you.
Many of my clients are working through trauma, depression, anxiety, ADHD, boundary issues e
Welcome, I am licensed in MD and PA. Do you struggle with lack of self esteem, constant worry, never-ending thoughts, sadness, lack of motivation or interest, “feeling stuck”, abandonment, break-ups, co-dependency, mood changes, loneliness, procrastination, feeling fidgety, task completion, guilt, issues with forgiveness, racism, revolving guilt, risky behaviors, suicidal ideation, self-harm, or flashbacks from traumatic events? Maybe a transition, career change, or college studies overwhelm.
During our consultation we’ll discuss your stressors, needs, expectations, and answer questions of our time together.
Take care
Many of my clients are working through trauma, depression, anxiety, ADHD, boundary issues e
Welcome, I am licensed in MD and PA. Do you struggle with lack of self esteem, constant worry, never-ending thoughts, sadness, lack of motivation or interest, “feeling stuck”, abandonment, break-ups, co-dependency, mood changes, loneliness, procrastination, feeling fidgety, task completion, guilt, issues with forgiveness, racism, revolving guilt, risky behaviors, suicidal ideation, self-harm, or flashbacks from traumatic events? Maybe a transition, career change, or college studies overwhelm.
During our consultation we’ll discuss your stressors, needs, expectations, and answer questions of our time together.
Take care
See more therapy options for Aberdeen Proving
Nearby ADHD Therapists Searches for Aberdeen Proving
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.