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Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC

Maya Benattar HSP and Anxiety Specialist

Creative Arts Therapist, MA, LCAT, MT-BC (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
202 West 40th Street, New York, NY 10018
Let's Connect (646) 762-1238
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Are you struggling with being a highly sensitive and anxious person in this chaotic world? Your inner voice constantly tells you that you're both "too much" and "not enough" & you're constantly overthinking and second-guessing yourself. You've already tried so many things - meditating, deep breathing, journaling, yoga - but you're still anxious and your self-critical voice is really strong. Positive thinking and mantras aren't helping enough, and you're numbing out all the time. You're not sure how to "feel all your feelings" (or if you even want to?!), and you just want to feel calm and confident already.
I'd love to help! I work with women who want to experience deep healing that goes further than just talking can provide. My approach is creative, combining music, somatic work, guided imagery and deep nervous system work. A holistic approach to therapy can help you reconnect to your inner strengths and feel truly confident.
We'll laugh, curse, rage against the patriarchy, and reclaim your power together. I'm not a "vanilla, just-nod-and-smile" sort of therapist because no one has time for that kind of crap. If you're ready to make real and lasting changes in your life, reach out today to schedule your free intro call - I look forward to speaking with you!
Call or Maya Benattar HSP and Anxiety Specialist now for a free 15 minute consultation - (646) 762-1238

Practice at a Glance

Available both in-person and online

202 West 40th Street

New York, NY 10018 map

(646) 762-1238

New York, NY 10019

I offer in-person sessions in Midtown Manhattan or telehealth video sessions for those anywhere in NY. Daytime & evening availability!
I specialize in Anxiety, Trauma and PTSD and Highly Sensitive People (HSP) 
$250 Per Session  
Individual one-on-one therapy 
I love helping women move from anxious and overwhelmed to confident and badass - reach out today to get started!
Maya Benattar HSP and Anxiety Specialist
Let's Connect (646) 762-1238
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC

Practice at a Glance

Available both in-person and online

202 West 40th Street

New York, NY 10018 map

(646) 762-1238

New York, NY 10019

I offer in-person sessions in Midtown Manhattan or telehealth video sessions for those anywhere in NY. Daytime & evening availability!
I specialize in Anxiety, Trauma and PTSD and Highly Sensitive People (HSP) 
$250 Per Session  
Individual one-on-one therapy 
I love helping women move from anxious and overwhelmed to confident and badass - reach out today to get started!
Maya Benattar HSP and Anxiety Specialist

Finances

Fees

  • Individual Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
If you have out-of-network benefits, I am happy to give you a monthly superbill to submit for possible reimbursement. I also accept credit/debit and HSA/FSA cards. Please feel free to reach out with any questions!
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call or for a free 15 minute consultation now - (646) 762-1238
"
If you have out-of-network benefits, I am happy to give you a monthly superbill to submit for possible reimbursement. I also accept credit/debit and HSA/FSA cards. Please feel free to reach out with any questions!
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call or for a free 15 minute consultation now - (646) 762-1238

Qualifications

    Creative Arts Therapist: Maya Benattar

  • Verified by Psychology Today Licensed by State of New York / 001407 Maya Benattar
  • Education and Years In Practice

  • In Practice for 16 years
  • Attended New York University, Master of Arts, Graduated 2009
  • Additional Credentials

  • Licensed by State of New York / 001407
  • Certificate from Certification Board for Music Therapists (CBMT) 08318 / 2007
  • Certificate from Institute for Music & Consciousness - Levels 1 & 2 / Music & Imagery Therapist 2019
"
I have over 15 years of experience as a psychotherapist. I'm a licensed creative arts therapist (LCAT) in NY & have a Masters degree from New York University. I've completed extensive post-graduate training in vocal psychotherapy, creative arts & trauma treatment & Music and Imagery.
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call or for a free 15 minute consultation now - (646) 762-1238
"
I have over 15 years of experience as a psychotherapist. I'm a licensed creative arts therapist (LCAT) in NY & have a Masters degree from New York University. I've completed extensive post-graduate training in vocal psychotherapy, creative arts & trauma treatment & Music and Imagery.
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call or for a free 15 minute consultation now - (646) 762-1238

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Highly Sensitive People (HSP)

Expertise

  • Children of Immigrants
  • Family Conflict
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
Therapy with me is a personalized blend of creativity, nervous system healing and talking. We'll deepen your connection to your inner strengths and also process long-held "stuff" around anxiety, perfectionism, criticism (from yourself and others), the roles you play, and much more. We'll integrate imagery, breathwork, simple creative exercises, deep music listening and other holistic techniques.
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call or for a free 15 minute consultation now - (646) 762-1238
"
Therapy with me is a personalized blend of creativity, nervous system healing and talking. We'll deepen your connection to your inner strengths and also process long-held "stuff" around anxiety, perfectionism, criticism (from yourself and others), the roles you play, and much more. We'll integrate imagery, breathwork, simple creative exercises, deep music listening and other holistic techniques.
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call or for a free 15 minute consultation now - (646) 762-1238

5 Endorsements

A D
Creative Arts Therapist
Maya is a wonderful creative arts therapist! She helps people advocate for themselves, and learn new ways to regulate anxiety.
Julie Newman
Julie Newman
CounselorLMHCLPC
Maya is a compassionate and innovative therapist who offers powerful alternative methods of emotional expression and processing through music and instruments. Maya's ability to blend art therapy with empathy makes her a truly exceptional therapist.
Dr. Heather Stevenson
Dr. Heather Stevenson
PsychologistPsyD
Maya is a very skilled, knowledgable, and compassionate provider. She cares deeply about her work and helping highly sensitive individuals, and truly understands the struggles that can present for these individuals.
Julia Marcus
Julia Marcus
Art TherapistLCAT
Maya is a compassionate and highly skilled therapist specializing in HSPs and anxiety. Her authenticity, combined with her creative and somatic approaches, proves that therapy doesn't have to be dry or overly clinical to be deeply effective.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Culturally Sensitive
  • Expressive Arts
  • Feminist
  • Humanistic
  • Integrative
  • Interpersonal
  • Multicultural
  • Music Therapy
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Research shows that integrating your body and your creativity into therapy helps you make real and lasting change. In session, we'll explore the stories you hold, understand how your anxiety impacts your life, and use transformative approaches like Music & Imagery to explore and understand your inner world and learn to show up with the authentic confidence you crave.
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call or for a free 15 minute consultation now - (646) 762-1238
"
Research shows that integrating your body and your creativity into therapy helps you make real and lasting change. In session, we'll explore the stories you hold, understand how your anxiety impacts your life, and use transformative approaches like Music & Imagery to explore and understand your inner world and learn to show up with the authentic confidence you crave.
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call or for a free 15 minute consultation now - (646) 762-1238

Location

Primary Location

202 West 40th Street

New York, NY 10018

(646) 762-1238

Additional Location

New York, NY 10019

(646) 762-1238
"
I offer in-person sessions in Midtown Manhattan or telehealth video sessions for those anywhere in NY. Daytime & evening availability!
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call for a free consultation now - (646) 762-1238
"
I offer in-person sessions in Midtown Manhattan or telehealth video sessions for those anywhere in NY. Daytime & evening availability!
Photo of Maya Benattar - Maya Benattar HSP and Anxiety Specialist, Creative Arts Therapist, MA, LCAT, MT-BC
Maya Benattar HSP and Anxiety Specialist
Creative Arts Therapist, MA, LCAT, MT-BC
Call for a free consultation now - (646) 762-1238