You may not believe you have the resources within you to heal, change, and grow, but I do. Using a strengths-focused approach, I support you knowing yourself as the foundation of mental health. Learning how to regulate your nervous system with proper guidance and tools, you will you learn and lean into a healing and healthy mindset for purposeful and joyous living.
Using compassion, patience, and perseverance, I assist you in better understanding your psychological challenges which also affect your physical health. I listen, observe, and properly assess your highly specific needs; find and provide you with the just-right resources; and use a holistic approach and interventions to help you heal from the inside out.
There is no better investment of time or money than knowing yourself for health and wellbeing. Visit my website www.LandscapesForLearning.com. See if it speaks to you!
- Session Fee: $100 per session
- Sliding Scale: Yes
Pay By: ACH Bank transfer, Paypal, Venmo
Private pay only. A variety of payment packages and plans available.
Email me or call (339) 356-0902 with questions.
- Years in Practice: 8 Years
- Degree / Diploma: University of Massachusetts, Boston
- School: 2021
- Year Graduated: 2021
Decades of experience in fostering wellness in mind and body through unconditionally supportive learning relationships.
- Certificate: Bikram Yoga College of India
- Certificate Date: 2015
- Degree: Providence College / B.A. Philosophy
- Year graduated: 1991
- Life Coaching
- Habit Change
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Life Transitions
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Substance Use
- Time Management / Organization
- Trauma and PTSD
- Weight Loss
- Women's Issues
- Elders (65+)
- Single Mother
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
- Yoga & Meditation