Therapists in Los Angeles, CA

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Photo of Ernesto Martinez - Open Space Therapy Collective, Associate Marriage & Family Therapist in Los Angeles, CA
Ernesto Martinez - Open Space Therapy Collective
Associate Marriage & Family Therapist, AMFT, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Feeling stuck? Feeling held back by the traumas you’ve experienced in the past? Not sure what you want for your future? You’re not broken and therapy can help. Together, we can work through the hard stuff so that you can reconnect with your authentic self, identify what you want, and find fulfillment. I will support you in finding safety in experiencing your full range of emotions, prioritizing your wellbeing, forging healthy connections, finding community, and expressing yourself creatively.
Feeling stuck? Feeling held back by the traumas you’ve experienced in the past? Not sure what you want for your future? You’re not broken and therapy can help. Together, we can work through the hard stuff so that you can reconnect with your authentic self, identify what you want, and find fulfillment. I will support you in finding safety in experiencing your full range of emotions, prioritizing your wellbeing, forging healthy connections, finding community, and expressing yourself creatively.
(323) 897-8478 View (323) 897-8478
Photo of Chelsea Monty, Marriage & Family Therapist in Los Angeles, CA
Chelsea Monty
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90004
In a culture that equates your productivity to your self-worth, it can be a challenge to feel comfortable and guilt-free when you choose to take care of yourself. I reject the cultural beliefs that shame us and try to force us to endure, rather than enjoy. Seeking help is a show of strength, there is no shame in it, and you shouldn’t have to “tough it out” on your own or “just get by”. Whatever it is about your relationships, connections, or experiences with intimacy that brought you here deserves attention. I’m interested in helping you feel more like yourself, more alive, and more at ease in the world.
In a culture that equates your productivity to your self-worth, it can be a challenge to feel comfortable and guilt-free when you choose to take care of yourself. I reject the cultural beliefs that shame us and try to force us to endure, rather than enjoy. Seeking help is a show of strength, there is no shame in it, and you shouldn’t have to “tough it out” on your own or “just get by”. Whatever it is about your relationships, connections, or experiences with intimacy that brought you here deserves attention. I’m interested in helping you feel more like yourself, more alive, and more at ease in the world.
(323) 487-3361 View (323) 487-3361
Photo of Lori J Grapes, Marriage & Family Therapist in Los Angeles, CA
Lori J Grapes
Marriage & Family Therapist, MFT, PsyD
Verified Verified
Los Angeles, CA 90048
Waitlist for new clients
I have been in practice for over 30 years, helping clients to develop a deeper understanding of themselves and their relationships. Life often challenges our ability to maintain equilibrium. Whether it's in work or love, choices are often linked to experiences or emotions that have not yet come to light. As we reflect on experiences, anxiety is lowered or becomes easier to bear. This leads to a greater ability to meet life goals--when we tolerate anxiety well enough to sort out true needs from a desire to escape a bad feeling, we tend to move toward those goals.
I have been in practice for over 30 years, helping clients to develop a deeper understanding of themselves and their relationships. Life often challenges our ability to maintain equilibrium. Whether it's in work or love, choices are often linked to experiences or emotions that have not yet come to light. As we reflect on experiences, anxiety is lowered or becomes easier to bear. This leads to a greater ability to meet life goals--when we tolerate anxiety well enough to sort out true needs from a desire to escape a bad feeling, we tend to move toward those goals.
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Photo of Dorothy Chien Worden, Clinical Social Work/Therapist in Los Angeles, CA
Dorothy Chien Worden
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034  (Online Only)
My goal is to empower individuals to be their own change agents and gain the insight, support, and skills that they need to live their lives to their fullest potential. My approach is person-centered, solution-focused, collaborative, and strength-based. I believe in being flexible and catering my approach to each individual's unique needs. I often incorporate solution-focused, narrative, cognitive behavioral, and motivational therapy when working with my clients.
My goal is to empower individuals to be their own change agents and gain the insight, support, and skills that they need to live their lives to their fullest potential. My approach is person-centered, solution-focused, collaborative, and strength-based. I believe in being flexible and catering my approach to each individual's unique needs. I often incorporate solution-focused, narrative, cognitive behavioral, and motivational therapy when working with my clients.
(424) 401-2981 View (424) 401-2981
Photo of Mia Raymond, Marriage & Family Therapist in Los Angeles, CA
Mia Raymond
Marriage & Family Therapist, MA, LMFT, CEDS, -S
Verified Verified
1 Endorsed
Los Angeles, CA 90066  (Online Only)
It's tough to be human. I use a trauma-informed approach, working primarily from a place of wanting to understand your perspective. I believe in supporting you with reframing thoughts and narratives that may no longer serve you. I work relationally, supporting you identify themes in your life that may hinder you from having the most meaningful life possible. I believe in supporting you create an experience that is purposeful; the pace of therapy can move as slowly or quickly as you deem comfortable. I’m licensed in CA, OR and FL (telehealth). I can provide therapy anywhere in California, Oregon or Florida via telehealth.
It's tough to be human. I use a trauma-informed approach, working primarily from a place of wanting to understand your perspective. I believe in supporting you with reframing thoughts and narratives that may no longer serve you. I work relationally, supporting you identify themes in your life that may hinder you from having the most meaningful life possible. I believe in supporting you create an experience that is purposeful; the pace of therapy can move as slowly or quickly as you deem comfortable. I’m licensed in CA, OR and FL (telehealth). I can provide therapy anywhere in California, Oregon or Florida via telehealth.
(323) 703-5643 View (323) 703-5643
Photo of Dr. Andrew Young Choi, Psychologist in Los Angeles, CA
Dr. Andrew Young Choi
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90012  (Online Only)
Are you wanting more from yourself yet feel lost or stuck in a life going in circles? Psychotherapy can be an emotionally challenging yet transformative experience that helps you reclaim the vitality of living openly and freely in your truest self. In a compassionate and nonjudgmental setting, our guided and collaborative reflection will help you unlock the past to gain insight into the motivations driving your thoughts and actions in the present. This process of self-discovery can empower you to make real and meaningful changes that promote healing and actualize your capacity for fulfillment and success.
Are you wanting more from yourself yet feel lost or stuck in a life going in circles? Psychotherapy can be an emotionally challenging yet transformative experience that helps you reclaim the vitality of living openly and freely in your truest self. In a compassionate and nonjudgmental setting, our guided and collaborative reflection will help you unlock the past to gain insight into the motivations driving your thoughts and actions in the present. This process of self-discovery can empower you to make real and meaningful changes that promote healing and actualize your capacity for fulfillment and success.
(213) 335-2282 View (213) 335-2282
Photo of Nisha Elliot, Marriage & Family Therapist in Los Angeles, CA
Nisha Elliot
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90016
My name is Nisha Elliott, and I am a Licensed Marriage and Family therapist. My normal approach to treatment is Solution Focused however based on the assessment of the individual or couple, the treatment modality would change. My focus is working with couples or individuals who are dealing with issues that are impacting their day-to-day life. I work with couples who are working toward marriage and married couples who are dealing with issues that are threatening their marriage.
My name is Nisha Elliott, and I am a Licensed Marriage and Family therapist. My normal approach to treatment is Solution Focused however based on the assessment of the individual or couple, the treatment modality would change. My focus is working with couples or individuals who are dealing with issues that are impacting their day-to-day life. I work with couples who are working toward marriage and married couples who are dealing with issues that are threatening their marriage.
(424) 855-1426 View (424) 855-1426
Photo of Mary Robinson, Marriage & Family Therapist Associate in Los Angeles, CA
Mary Robinson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90026
Life throws us curve balls: we get fired, a relationship falls apart, someone we love passes away. Sometimes we endure depression, anxiety, or feeling out of sync and don't know how to move forward. Many of us have trauma or family situations that feel too overwhelming to address, wounds bandaged but unhealed. Perhaps you feel deluged by your parental, familial, or professional responsibilities. You are a busy mother, an exhausted partner, employed but unfulfilled. Through empathy, authenticity, and humor, I collaborate with clients to navigate difficult circumstances by exploring their past experiences and current motivations.
Life throws us curve balls: we get fired, a relationship falls apart, someone we love passes away. Sometimes we endure depression, anxiety, or feeling out of sync and don't know how to move forward. Many of us have trauma or family situations that feel too overwhelming to address, wounds bandaged but unhealed. Perhaps you feel deluged by your parental, familial, or professional responsibilities. You are a busy mother, an exhausted partner, employed but unfulfilled. Through empathy, authenticity, and humor, I collaborate with clients to navigate difficult circumstances by exploring their past experiences and current motivations.
(323) 577-5933 View (323) 577-5933
Photo of Ildiko Tabori-Corral, Psychologist in Los Angeles, CA
Ildiko Tabori-Corral
Psychologist, PhD
Verified Verified
Los Angeles, CA 90049
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
I combine a unique and specialized form of Cognitive-Behavioral Therapy (CBT) based on Choice Theory with a Family Systems approach to treatment. I view maladaptive behavioral patterns as a result of inadequate or dysfunctional life choices. I assist my clients in recognizing these patterns of behavior and encourage them to draw realistic and practical solutions to the things that are hindering growth and happiness through the choices they make in life. I work collaboratively with my clients using a "here and now" problem-solving technique and develop a treatment plan that uses psychotherapy, exercise, nutrition, and social support networks.
(310) 341-7061 View (310) 341-7061
Photo of Chaya Krinsky, Marriage & Family Therapist in Los Angeles, CA
Chaya Krinsky
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90004
You look put together, present yourself well, but are privately struggling. Your problems may not be immediately apparent to others, but internally you have a hard time with accepting yourself, being present in your life, and with finding joy. You work hard and are constantly juggling an array of tasks, but your relationships are sluggish and you feel overwhelmed and disconnected. You may be struggling with parenting and wonder why your intimate relationships, or the lack thereof, are so damn hard. You do not feel content and question whether you're good enough to do life well.
You look put together, present yourself well, but are privately struggling. Your problems may not be immediately apparent to others, but internally you have a hard time with accepting yourself, being present in your life, and with finding joy. You work hard and are constantly juggling an array of tasks, but your relationships are sluggish and you feel overwhelmed and disconnected. You may be struggling with parenting and wonder why your intimate relationships, or the lack thereof, are so damn hard. You do not feel content and question whether you're good enough to do life well.
(424) 543-8129 View (424) 543-8129
Photo of Kiana Shelton, Clinical Social Work/Therapist in Los Angeles, CA
Kiana Shelton
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Welcome! My name is Kiana Shelton. I am a dedicated and compassionate Licensed Clinical Social Worker with over 13 years of experience. As a Black Woman, Mother, and Ally to all marginalized populations. I know not everyone is equipped to hold your vulnerability. My commitment to fostering a supportive therapeutic relationship allows me to guide individuals towards a deeper understanding of themselves, facilitating their journey towards growth and emotional well-being. Together, we can discover the paths to resilience, inner peace, and a more fulfilling life.
Welcome! My name is Kiana Shelton. I am a dedicated and compassionate Licensed Clinical Social Worker with over 13 years of experience. As a Black Woman, Mother, and Ally to all marginalized populations. I know not everyone is equipped to hold your vulnerability. My commitment to fostering a supportive therapeutic relationship allows me to guide individuals towards a deeper understanding of themselves, facilitating their journey towards growth and emotional well-being. Together, we can discover the paths to resilience, inner peace, and a more fulfilling life.
(562) 669-4157 View (562) 669-4157
Photo of Andy Williams, Marriage & Family Therapist in Los Angeles, CA
Andy Williams
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90065  (Online Only)
You've come to the realization that something is missing or just doesn't square up like it used to. Maybe there are communication issues within your marriage, maybe you are realizing that you are lonely and have lost connection to friends or perhaps you are finding less satisfaction and connection to your work. You might not even have a clear sense of why you are feeling the way you are feeling and just want help orienting back to your North Star. All of this is natural within the modern human experience, yet men aren't often taught how to recognize and talk through these feelings and scenarios.
You've come to the realization that something is missing or just doesn't square up like it used to. Maybe there are communication issues within your marriage, maybe you are realizing that you are lonely and have lost connection to friends or perhaps you are finding less satisfaction and connection to your work. You might not even have a clear sense of why you are feeling the way you are feeling and just want help orienting back to your North Star. All of this is natural within the modern human experience, yet men aren't often taught how to recognize and talk through these feelings and scenarios.
(323) 997-8735 View (323) 997-8735
Photo of Jessica Mariglio | Certified Emdr Therapist, Marriage & Family Therapist in Los Angeles, CA
Jessica Mariglio | Certified Emdr Therapist
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
4 Endorsed
Los Angeles, CA 90066
Feeling like you’re tied up in knots? You might need to go beyond talk therapy to find freedom. In a world that often tells us who to be, it can be tempting to mold ourselves into who we think we should be rather than embracing who we truly are. The relentless self doubts- that we are not good enough, that we are too much, or that we don’t matter at all- can make us feel trapped, creating a barrier between our true selves and the life we want to live. By focusing on the connection between the mind and body, I offer a integrative path to unraveling stuckness, mending old wounds and restoring your sense of aliveness and wellbeing.
Feeling like you’re tied up in knots? You might need to go beyond talk therapy to find freedom. In a world that often tells us who to be, it can be tempting to mold ourselves into who we think we should be rather than embracing who we truly are. The relentless self doubts- that we are not good enough, that we are too much, or that we don’t matter at all- can make us feel trapped, creating a barrier between our true selves and the life we want to live. By focusing on the connection between the mind and body, I offer a integrative path to unraveling stuckness, mending old wounds and restoring your sense of aliveness and wellbeing.
(310) 361-2872 View (310) 361-2872
Photo of Jenny Chang, Marriage & Family Therapist in Los Angeles, CA
Jenny Chang
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
Not accepting new clients
I believe that everyone has a story to tell and it's important to honor that shared experience through mutual collaboration, like-minded exchanges, and light humor.
I believe that everyone has a story to tell and it's important to honor that shared experience through mutual collaboration, like-minded exchanges, and light humor.
(310) 499-2897 View (310) 499-2897
Photo of Ben Molland, Psychologist in Los Angeles, CA
Ben Molland
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024  (Online Only)
In my opinion, any successful therapy relationship must first begin with an atmosphere of safety, trust, and mutual understanding of the challenges that lay ahead. Using this as a starting point, I view therapy as an opportunity for my clients to safely explore the self, which involves taking a closer, more intimate look at how one's experience of self impacts and is impacted by the world in which one lives. Ideally, this process involves the development of insight into how one experiences blocks or challenges in the world outside our selves – in relationships, work, academics, or creative pursuits.
In my opinion, any successful therapy relationship must first begin with an atmosphere of safety, trust, and mutual understanding of the challenges that lay ahead. Using this as a starting point, I view therapy as an opportunity for my clients to safely explore the self, which involves taking a closer, more intimate look at how one's experience of self impacts and is impacted by the world in which one lives. Ideally, this process involves the development of insight into how one experiences blocks or challenges in the world outside our selves – in relationships, work, academics, or creative pursuits.
(408) 550-1811 View (408) 550-1811
Photo of The Dubin Clinic in Los Angeles, CA
The Dubin Clinic
MD
Not Verified Not Verified
2 Endorsed
Los Angeles, CA 90064
Dr. Dubin graduated from The University of Medicine and Dentistry in New Jersey and then completed a residency in Emergency Medicine. Disenchanted with treating patients with medication, he researched Neurofeedback and found improvement in his own brain physiology. DirectNeurofeedback is a low-strength electric current that's effective in reducing the symptoms of anxiety, depression, traumatic brain injury, PTSD, addiction, and ADD/ADHD. It sends a tiny, imperceptible signal to the brain that causes a slight fluctuation in brainwaves. This fluctuation allows the brain to reorganize itself and get out of frozen, stuck patterns, like re-booting a frozen computer.
Dr. Dubin graduated from The University of Medicine and Dentistry in New Jersey and then completed a residency in Emergency Medicine. Disenchanted with treating patients with medication, he researched Neurofeedback and found improvement in his own brain physiology. DirectNeurofeedback is a low-strength electric current that's effective in reducing the symptoms of anxiety, depression, traumatic brain injury, PTSD, addiction, and ADD/ADHD. It sends a tiny, imperceptible signal to the brain that causes a slight fluctuation in brainwaves. This fluctuation allows the brain to reorganize itself and get out of frozen, stuck patterns, like re-booting a frozen computer.
(323) 271-0426 View (323) 271-0426
Jai Long
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
Have you ever reached a place in your life where you have felt stuck and unable to get out of a rut no matter what you do? It's a common occurrence across race, culture, class, gender or whatever other categories we like to use. Things such as anxiety, hopelessness, depression, and lack of ability to navigate interpersonal relationships can serve as roadblocks that keep us get to a place where we feel fulfilled. In a nonjudgmental and safe space, I will work with you to identify these barriers and build the tools and skills necessary for you navigate life and stay on the path toward your personal goals.
Have you ever reached a place in your life where you have felt stuck and unable to get out of a rut no matter what you do? It's a common occurrence across race, culture, class, gender or whatever other categories we like to use. Things such as anxiety, hopelessness, depression, and lack of ability to navigate interpersonal relationships can serve as roadblocks that keep us get to a place where we feel fulfilled. In a nonjudgmental and safe space, I will work with you to identify these barriers and build the tools and skills necessary for you navigate life and stay on the path toward your personal goals.
(213) 319-4828 View (213) 319-4828
Photo of Erin E Harris, Psychologist in Los Angeles, CA
Erin E Harris
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90004
Dr. Erin Harris is a clinical psychologist who works from a psychoanalytic/psychodynamic framework. In her practice, Dr. Harris weaves a psychoanalytic approach with practical application of cognitive-behavioral/goal-oriented interventions. She adheres to the belief that a patient's presenting problem and their personality as a whole must be understood with great depth to effectively treat the most pressing emotional difficulties. She specifically helps the patient understand how their presenting problems are the manifestations of not fully understanding or honoring their individual needs.
Dr. Erin Harris is a clinical psychologist who works from a psychoanalytic/psychodynamic framework. In her practice, Dr. Harris weaves a psychoanalytic approach with practical application of cognitive-behavioral/goal-oriented interventions. She adheres to the belief that a patient's presenting problem and their personality as a whole must be understood with great depth to effectively treat the most pressing emotional difficulties. She specifically helps the patient understand how their presenting problems are the manifestations of not fully understanding or honoring their individual needs.
(213) 238-6257 View (213) 238-6257
Photo of Minoo Saeedvafa, Marriage & Family Therapist in Los Angeles, CA
Minoo Saeedvafa
Marriage & Family Therapist, PsyD, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90049
It seems like nothing you say gets through to them anymore. When the one you care most about doesn't seem to listen, it's frightening and isolating. Sometimes just talking to an objective person helps you find a way to live a better life, resolve problems, and make better decisions. Suffering originates from not knowing what to do with life’s challenges. Every person needs guidance to leave behind the confusion of the current situation to breakthrough to a future clarity. It's not too late to learn the skills that can get you off to a fresh start. It's time to break those unproductive patterns and replace them with healthier ones.
It seems like nothing you say gets through to them anymore. When the one you care most about doesn't seem to listen, it's frightening and isolating. Sometimes just talking to an objective person helps you find a way to live a better life, resolve problems, and make better decisions. Suffering originates from not knowing what to do with life’s challenges. Every person needs guidance to leave behind the confusion of the current situation to breakthrough to a future clarity. It's not too late to learn the skills that can get you off to a fresh start. It's time to break those unproductive patterns and replace them with healthier ones.
(310) 339-7667 View (310) 339-7667
Photo of Dr. Lili Sanchez-Cordova, Psychologist in Los Angeles, CA
Dr. Lili Sanchez-Cordova
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024  (Online Only)
I am a licensed clinical psychologist who specializes in providing individual psychotherapy, primarily with adults, who are experiencing challenges in coping with anxiety, depression, personal transitions, and general life stressors. I received a Master of Arts Degree in Psychology from Pepperdine University and both my Doctorate of Psychology Degree and an additional Master of Arts Degree in Clinical Psychology from the California School of Professional Psychology-Alliant International University.
I am a licensed clinical psychologist who specializes in providing individual psychotherapy, primarily with adults, who are experiencing challenges in coping with anxiety, depression, personal transitions, and general life stressors. I received a Master of Arts Degree in Psychology from Pepperdine University and both my Doctorate of Psychology Degree and an additional Master of Arts Degree in Clinical Psychology from the California School of Professional Psychology-Alliant International University.
(424) 242-1032 View (424) 242-1032

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.