Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Email Me

(828) 944-4417 Call Me

Email Me

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (828) 944-4417

Available online only

Jefferson, NC 28640

My website

Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth. With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow!

I use a combination of therapeutic approaches grounded in mindfulness to help you break out of unhelpful cycles and symptoms. I will partner with you to change stress reactions that are getting in the way of your daily life. I am compassionate, non-judgmental, and direct. I will use evidence-based techniques to support you in building coping skills.

Change is possible, and you don't have to navigate it alone. Whether you're feeling overwhelmed, stuck, or simply ready for something different, therapy offers a space to heal, grow, and move forward. If you're ready to take that first step, I'm here to help you build a life that feels more balanced and fulfilling! Call me today

Call or Email Matthew Thomas Ross now for a free 15 minute consultation - (828) 944-4417

My Practice at a Glance

Available online only

Jefferson, NC 28640

(828) 944-4417

Raleigh, NC 27615

My website

I mostly work Monday through Thursday, 8-5, but flexible. Book with me now by clicking directly on website!

I specialize in Anxiety, Depression and ADHD

$135 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (828) 944-4417

My Practice at a Glance

Available online only

Jefferson, NC 28640

(828) 944-4417

Raleigh, NC 27615

My website

I mostly work Monday through Thursday, 8-5, but flexible. Book with me now by clicking directly on website!

I specialize in Anxiety, Depression and ADHD

$135 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $135
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Carelon Behavioral Health
Cigna and Evernorth
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH

I accept several types of insurance including Aetna, Blue Cross/Blue Shield, United Healthcare (paneling in process). My out of pocket fee is $135 per session, but I do have a sliding scale. Please do not hesitate to reach out.

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (828) 944-4417

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (828) 944-4417

Qualifications

Verified by Psychology Today Licensed by State of North Carolina / C010407 Matthew Thomas Ross

Education and Years In Practice

In Practice for 12 years

Attended Appalachian State University, Masters of Social Work, Graduated 2014

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Feel free to ask about qualifications and training experience. Email or (828) 944-4417

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Feel free to ask about qualifications and training experience. Email or (828) 944-4417

Specialties and Expertise

Top Specialties

Anxiety
Depression
ADHD

Expertise

Anger Management
Bipolar Disorder
Borderline Personality (BPD)
Burnout
Career Counseling
Chronic Illness
Chronic Impulsivity
Coping Skills
Dual Diagnosis
Grief
Hoarding
Impulse Control Disorders
Life Transitions
Men's Issues
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Personality Disorders
Religious Trauma
School Issues
Stress
Trauma and PTSD

I specialize in treating depression, anxiety, OCD, and ADHD. I also offer EMDR to support healing from trauma. My goal is to help clients gain clarity, build coping skills, and move forward with greater confidence and well-being. I look forward to talking to you.

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (828) 944-4417

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (828) 944-4417

4 Endorsements

Britt Boggs

Clinical Social Work/Therapist, LCSW, VSW-C

Matthew is a colleague and I strive to reach his level of professionalism. He takes his works extremely seriously and cares very deeply for his clients. Anyone would be well served by him!

Dan Icenhour

Clinical Social Work/Therapist, LCSW

I have known Matthew as a colleague for over a decade and he is an exceptional therapist. His expertise, compassionate approach, and dedication to evidence-based practice make him an invaluable asset to his clients.

Melissa Compton

Licensed Mental Health Counselor, LMHC-D, LCAT, ATR

Matthew is a warm, compassionate therapist with genuine empathy, kindness and care. He creates a safe, inclusive space where clients feel supported and understood. I highly recommend him to anyone seeking a caring and empowering therapeutic experience!

Hannah Grant

Clinical Social Work/Therapist, LCSW

Matthew is a great colleague. He is compassionate, kind, and warm in his therapeutic practice. Matthew would be a great resource for anyone seeking therapy!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
EMDR
Exposure Response Prevention (ERP)
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Schema Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

My approach is eclectic and client-centered, drawing from CBT, DBT, EMDR, Mindfulness, and motivational interviewing. I tailor each session to meet your unique needs, focusing on your strengths to support growth, resilience, and meaningful change!

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (828) 944-4417

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (828) 944-4417

Location

Primary Location

Jefferson, NC 28640

(828) 944-4417

Email Me

My website

Additional Location

Raleigh, NC 27615

(828) 944-4417

Nearby Areas

Cities

Counties

Zips

Neighborhoods

North

I mostly work Monday through Thursday, 8-5, but flexible. Book with me now by clicking directly on website!

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (828) 944-4417

I mostly work Monday through Thursday, 8-5, but flexible. Book with me now by clicking directly on website!

Matthew Thomas Ross

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (828) 944-4417

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