Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

12627 San Jose Boulevard, Jacksonville, FL 32223

(904) 830-9487

Let's Connect (904) 830-9487

You’ve been hit hard by life, and it’s left you feeling stuck, like you’ve been slapped, kicked, or even punched by reality. Now, you’re staring at a growing gap between the life you want and where you are. You can see what life could be, but it feels like you’re trapped in your own head, spiraling further away from your goals. The things you used to enjoy don’t bring you the same happiness anymore, and you find yourself caught in patterns of behavior you wish you could break. You’re craving a change, but it feels like every step forward pulls you two steps back.

It’s time to step out of your head and back into your life! I use over 20 years of experience with approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Together, we’ll tackle anxiety, trauma and depression with practical tools to manage emotions, break free from stuck patterns, and reclaim your joy.

You deserve to live a life full of meaning and joy—the kind of life that truly matters to you. But getting there requires tools, a roadmap, and a space where you feel seen and heard. I know firsthand how hard life can hit, and with my experience, I can help you find your way forward. Let’s create the change you’ve been seeking.

Call or Email Matthew Paul Mewhorter now for a free 15 minute consultation - (904) 830-9487

My Practice at a Glance

Available both in-person and online

Illuminate Mental Health

12627 San Jose Boulevard

Jacksonville, FL 32223 map

(904) 830-9487

Virginia

Alexandria, VA 22315 map

I offer therapy in-person in Jacksonville on Mondays and Tuesdays. I can see you online anywhere in Virginia and Florida.

I specialize in Trauma and PTSD, Anxiety and Child/teen trauma and anxiety

$175 Per Session, I accept insurance

I see individuals and families

I know how important it is to have a therapist that really feels like they know what they're doing, but are also very warm and relatable.

Let's Connect (904) 830-9487

My Practice at a Glance

Available both in-person and online

Illuminate Mental Health

12627 San Jose Boulevard

Jacksonville, FL 32223 map

(904) 830-9487

Virginia

Alexandria, VA 22315 map

I offer therapy in-person in Jacksonville on Mondays and Tuesdays. I can see you online anywhere in Virginia and Florida.

I specialize in Trauma and PTSD, Anxiety and Child/teen trauma and anxiety

$175 Per Session, I accept insurance

I see individuals and families

I know how important it is to have a therapist that really feels like they know what they're doing, but are also very warm and relatable.

Finances

Fees

Individual Sessions $175

Insurance

Aetna
Cigna and Evernorth

Main plans I take are Cigna, Atena, And Carelon, Blue Cross Blue Shield (Virginia), Humana, Tricare (telehealth only) Florida Blue (adults only), and United. See my profile in Alma for the full list. I can also provide a superbill for my out-of-network clients and help with reimbursement.

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Call or Email me for a free 15 minute consultation now - (904) 830-9487

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Call or Email me for a free 15 minute consultation now - (904) 830-9487

Qualifications

Verified by Psychology Today Licensed by State of Florida / MH21674 Matthew Paul Mewhorter

Education and Years In Practice

In Practice for 21 years

Additional Credentials

Certificate from Trauma Focused Cognitive Behavioral Therapy

I'm certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), a powerful trauma treatment for children and adolescents! I also have extensive experience with military members and their families, as well as highly functioning and successful people who are struggling to manage their anxiety.

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Call or Email me for a free 15 minute consultation now - (904) 830-9487

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Call or Email me for a free 15 minute consultation now - (904) 830-9487

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety
Child/teen trauma and anxiety

Expertise

ADHD
Adoption
Anger Management
Autism
Cancer
Cancer patients and survivors
Child
Chronic Illness
Coping Skills
Depression
Divorce
Grief
LGBTQ+
Life Transitions
Men's Issues
Peer Relationships
Self Esteem
Stress
Veterans

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Do these issues align with your needs? Email or (904) 830-9487

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Do these issues align with your needs? Email or (904) 830-9487

7 Endorsements

Mara D. Frey

Licensed Mental Health Counselor, LMHC

Matthew is amazing. He truly understands how to help people overcome their Trauma. Matthew is down to earth and really present with whomever is sitting in front of him. Also the tools that he teaches are fantastic and easy to use in everyday life.

Evelyn Nankanja

Clinical Social Work/Therapist, LCSW , PMH-C

Matthew, is a passionate clinician

Julie Cummins

Clinical Social Work/Therapist, MSSW, LCSW

If your kids are having a hard time dealing with life, send them to Matt. He is easy to talk with and can give them the guidance they so desperately need!

Lulu Skafi

Clinical Social Work/Therapist, LCSW

Matthew's ability to create a safe and supportive environment for clients allows them to explore their thoughts and feelings with confidence.

Toni Teixeira | Somatic Therapist NJ, PA & FL

Clinical Social Work/Therapist, LCSW, BC-TMH

Matthew shows up in a very real way with his clients to get to the heart of the matter.

Ksenia Kogan

Counselor, LMHC, EMDR, EFT, Tapping

Matthew is a great therapist with a welcoming approach and trustworthy professional background. He helped a lot of people overcome depression and anxiety as well as heal from traumatic experiences. Matthew is highly recommended by me!

Liza Samuel - Trauma & Grief Therapist

Clinical Social Work/Therapist, LCSW, EMDR, GRIEF

Matthew is incredibly passionate and committed!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Expressive Arts
Mindfulness Based Stress Reduction for teens
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Somatic
Strength-Based
Trauma Focused
Trauma Focused Cognitive Behavioral Therapy (cert)

Acceptance and Commitment Therapy (ACT) is my favorite approach! It's positive, creative, strength-based, with skill sets that can be used on the spot, anywhere, with fast results. After using ACT with clients, I watched the success rate change dramatically. It's the best fit for busy, bright, productive people who struggle to get out of their own head.

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Call or Email me for a free 15 minute consultation now - (904) 830-9487

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Call or Email me for a free 15 minute consultation now - (904) 830-9487

Location

Primary Location

Illuminate Mental Health

12627 San Jose Boulevard

Jacksonville, FL 32223

(904) 830-9487

Email me

My website

Additional Location

Virginia

Alexandria, VA 22315

(904) 830-9487

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy in-person in Jacksonville on Mondays and Tuesdays. I can see you online anywhere in Virginia and Florida.

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Call for a free consultation now - (904) 830-9487

I offer therapy in-person in Jacksonville on Mondays and Tuesdays. I can see you online anywhere in Virginia and Florida.

Matthew Paul Mewhorter

Counselor, MA, LPC, TF-CBT

Call for a free consultation now - (904) 830-9487

Report an issue