Matthew Couch
Counselor, MS, LMHC, NCC (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (716) 296-4352
Available both in-person and online
375 Linwood Avenue Buffalo, NY 14209
Worry, sadness, and uncertainty are all normal responses to feeling that parts of your life are out of your control. Regaining peace of mind with anxiety, depression, or stress often feels like it means giving up something else: time with family or friends, hobbies, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you don't have to navigate these challenges alone. I work with individuals looking to reclaim a sense of balance while coping with both internal struggles and external pressures, fostering resilience and self-compassion.
I specialize in treating anxiety, depression, stress management, and chronic pain. I also focus on helping healthcare professionals cope with the demands of their work. I use several approaches to therapy including cognitive-behavioral and psychodynamic theories. My practice is rooted in empathy, patience, and humor.
Therapy can be both challenging and a space of relief. If you're interested in trying therapy for the first time (Welcome!) or you'd like to continue your therapy journey (Welcome back!), I invite you to call or email and we can discuss how we can work together to reach your goals.
Call or Email Matthew Couch now for a free 15 minute consultation - (716) 296-4352
Let's Connect (716) 296-4352
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Highmark BCBS of Western New York
- Independent Health
- Univera
- Out of Network
Matthew Couch
Counselor, MS, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (716) 296-4352
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011505 Matthew Couch
- In Practice for 10 years
- Attended University of Vermont, Master of Science in Clinical Mental Health Counseling, Graduated 2016
- License: Vermont Licensed Clinical Mental Health Counselor 068.0135223TELE / 2023
Education and Years In Practice
Additional Credentials
Matthew Couch
Counselor, MS, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (716) 296-4352
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Alcohol Use
- Burnout
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- LGBTQ+
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Matthew Couch
Counselor, MS, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (716) 296-4352
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Existential
- Feminist
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
Matthew Couch
Counselor, MS, LMHC, NCC
Call or Email me for a free 15 minute consultation now - (716) 296-4352