Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Email Me

(215) 315-3087 Call Me

Email Me

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP (he, him)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Call Me

Let's Connect (215) 315-3087

Available both in-person and online

255 S 17th St Philadelphia, PA 19103

My website

If you're feeling the weight of this life stage—career pressure, relationship challenges, or just a nagging sense that something's off—you're in the right place. Maybe it's constant overthinking, the pressure to have it all figured out, or just feeling stuck despite doing everything "right." I work with men and women in their 20s, 30s and 40s who want to make sense of what they're experiencing and move forward with more clarity and confidence.

In our sessions, you can expect a mix of insight and practicality. My approach is relational at its core—built on trust, humor, and dialog—and informed by evidence-based methods. Whether we’re working through self-criticism, anxiety, or transition, the goal is to help you develop perspective and move through challenges with greater steadiness and confidence.

If you’ve been scrolling therapist directories, wondering where to start, or feeling unsure how therapy might help you—reach out to schedule Free 30-minute Video Consultation (you'll receive a response within 24 hours). I offer in-person therapy at my office in Center City Philadelphia, and teletherapy to clients in PA, NJ, DC, MD, VA & WA.

Call or Email Matt Sosnowsky now for a free 15 minute consultation - (215) 315-3087

My Practice at a Glance

Available both in-person and online

Philadelphia Talk Therapy

255 S 17th St

Philadelphia, PA 19103 map

(215) 315-3087

Washington, DC 20008

My website

Helping men and women in their 20s, 30s and 40s navigate anxiety, career challenges, life transitions, and relationship issues.

I specialize in Men's Issues, Anxiety and Depression

$225 Per Session

Individual one-on-one therapy

Welcome!

Let's Connect (215) 315-3087

My Practice at a Glance

Available both in-person and online

Philadelphia Talk Therapy

255 S 17th St

Philadelphia, PA 19103 map

(215) 315-3087

Washington, DC 20008

My website

Helping men and women in their 20s, 30s and 40s navigate anxiety, career challenges, life transitions, and relationship issues.

I specialize in Men's Issues, Anxiety and Depression

$225 Per Session

Individual one-on-one therapy

Welcome!

Finances

Fees

Individual Sessions $225

Payment Methods

Cash, Check, Discover, Mastercard, Visa

Insurance

Out of Network

While I don't accept insurance directly, I'll provide you with a statement each month to submit to your provider for reimbursement.

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call or Email me for a free 15 minute consultation now - (215) 315-3087

While I don't accept insurance directly, I'll provide you with a statement each month to submit to your provider for reimbursement.

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call or Email me for a free 15 minute consultation now - (215) 315-3087

Qualifications

Verified by Psychology Today Licensed by State of Pennsylvania / CW021603 Matt Sosnowsky

Education and Years In Practice

In Practice for 14 years

Attended University of Pennsylvania, Master of Social Work, Graduated 2012

Additional Credentials

Certificate from Washington School of Psychiatry The National Group Psychotherapy Institute Training Program / 2017

Degree/Diploma from University of Pennsylvania Master of Applied Positive Psychology / 2010

Featured mental health expert in The New York Times, Oprah Daily, Self Magazine, VeryWell Mind, HuffPost, Condé Nast Traveler, Glamour UK, MSN & Vox. Regular media contributor on anxiety, depression, men's mental health, career challenges, life transitions & the science of well-being.

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call or Email me for a free 15 minute consultation now - (215) 315-3087

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call or Email me for a free 15 minute consultation now - (215) 315-3087

Specialties and Expertise

Top Specialties

Men's Issues
Anxiety
Depression

Expertise

Career Counseling
Coping Skills
Divorce
Family Conflict
Grief
Infidelity
Life Coaching
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress

I work with adults in their 20s, 30s and 40s—particularly men—navigating anxiety, depression, career stress, and transitions. My approach combines evidence-based methods with a relational style built on trust. Most clients come in feeling stuck or overwhelmed and leave with actual clarity about what to change and how to do it.

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call or Email me for a free 15 minute consultation now - (215) 315-3087

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call or Email me for a free 15 minute consultation now - (215) 315-3087

6 Endorsements

DC Talk Therapy, PLLC

Clinical Social Work/Therapist, LCSW

I've known Matt Sosnowsky as a colleague for nearly 10 years. He is a highly skilled and well trained therapist. Matt is warm and compassionate but direct when necessary. I highly recommend him.

Mari Clemson-Hines

Marriage & Family Therapist, LMFT

Dana Marcus

Clinical Social Work/Therapist, MSS, LCSW, ADHD-CC

Matt is a warm, engaging and thoughtful clinician with years of experience helping folks navigate challenges, manage anxiety and depression, and gain well-being. I highly recommend him and his practice.

Jared Minkel

Psychologist, PhD

Matt is a very skilled clinician with a unique style. I often consult with him on difficult cases that involve complicated problems in living where there's really no manual to guide me. He is always incredibly insightful.

Michelle Fuentes

Licensed Professional Counselor, MA, LPC

Matt is a caring, thoughtful, and insightful person and a highly skilled therapist. His humanistic approach and expertise help his clients find a path forward towards well-being. I highly recommend him!

Emma Muscari

Psychologist, PhD

Matt is a skillful clinician who takes the time to understand complex clinical situations and approaches discussions with professionalism. I would definitely recommend him as a clinician and appreciate the thoughtfulness he brings as a colleague!

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioral (CBT)
Emotionally Focused
Existential
Humanistic
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Positive Psychology
Psychodynamic
Relational
Solution Focused Brief (SFBT)

Above all else, I take a humanistic approach to therapy; relying on a strong relationship and clients' own instincts to manage distress and find solutions. When needed, of course, my role is to supplement the client's resources with psychological insights and interventions. I do so by drawing on a variety of modalities, including CBT, Emotion-focused therapy, ACT, pos psych. and IFS, among others.

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call or Email me for a free 15 minute consultation now - (215) 315-3087

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call or Email me for a free 15 minute consultation now - (215) 315-3087

Location

Primary Location

Philadelphia Talk Therapy

255 S 17th St

Philadelphia, PA 19103

(215) 315-3087

Email Me

My website

Additional Location

Washington, DC 20008

(215) 315-3087

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Helping men and women in their 20s, 30s and 40s navigate anxiety, career challenges, life transitions, and relationship issues.

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call for a free consultation now - (215) 315-3087

Helping men and women in their 20s, 30s and 40s navigate anxiety, career challenges, life transitions, and relationship issues.

Matt Sosnowsky

Clinical Social Work/Therapist, LICSW, LCSW, MSW, MAPP

Call for a free consultation now - (215) 315-3087

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