Matt Orbell
Psychologist, PhD
Verified by Psychology Today
Eugene, OR 97401
Let's Connect (541) 255-2102
Many people who are new to therapy understandably want to know what to expect before their first session. In brief, you talk and I listen, that’s the foundation. We'll get to know each other and we'll decide if we work well together. I'll ask questions. I’ll tell you what I hear and offer feedback. We’ll collaborate. You’ll correct me when I’m off and we’ll work to get to the bottom of things. Notably, I’ll direct your attention toward the different ways you feel, moment-to-moment, because these feelings help reveal who we are and what we need.
We’ll discuss what’s been troubling you. Sometimes the ways we've learned to think make us miserable. Sometimes the way we relate to others is what does it. Other times we don’t know why we feel the way we do. It’s okay not to know, because not knowing is necessary for growth.
We feel like we need to be so many things. Strong, independent, successful, hardworking, never mad, never wrong, always in control. My goal is to help you let go of the things you thought you needed to be yesterday, so you can embrace the person you are today, while growing toward the person you’ll be tomorrow.
Call or Email
Matt Orbell
now for a free 15 minute consultation - (541) 255-2102
Let's Connect (541) 255-2102
Finances
Fees
- Individual Sessions $215
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- BridgeSpan
- First Choice Health | FCH
- Healthcare Management Administrators
- Healthcare Management Administrators, Inc.
- Moda Health
- PacificSource
- Regence
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (541) 255-2102
Matt Orbell
Psychologist,
PhD
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 2626
- In Practice for 10 Years
- Attended University of Georgia, Graduated 2013
Feel free to ask about qualifications and training experience. Email or (541) 255-2102
Matt Orbell
Psychologist,
PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Men's Issues
Expertise
- Bisexual
- Codependency
- Coping Skills
- Divorce
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
Do these issues align with your needs? Email or (541) 255-2102
Matt Orbell
Psychologist,
PhD
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Transgender Allied
Age
Adults
,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
Ask about what different forms of therapy will be like. Email or (541) 255-2102
Matt Orbell
Psychologist,
PhD
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (541) 255-2102
Matt Orbell
Psychologist,
PhD
Last Modified: 14 Nov 2023