Mats Hellsten

Marriage & Family Therapist, MA, MFT

Verified by Psychology Today
(510) 962-7477 Website

Mats Hellsten

Marriage & Family Therapist, MA, MFT

Verified by Psychology Today

Location

38950 Blacow Road
Suite D
Fremont, CA 94536
(510) 962-7477
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

1769 Park Ave
Suite 210
San Jose, CA 95126
(510) 962-7477
Announcement icon COVID-19 notice: I'm available to meet via video.

About

(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.
My style as a therapist combines a calm and gentle presence with an active approach to facilitating change. In addition to traditional talk therapy, I include a focus on developing mindful awareness of feelings, sensations and other experiences that arise in the here and now of the therapy session, to deepen the therapeutic process.
I honor you as a thinking, feeling, embodied, social and spiritual being, and work with your concerns along these different dimensions, as appropriate. Please check out my website to learn more!
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Mats Hellsten
“Overcome limiting patterns and discover new, more fulfilling ways to be in the world that give greater expression to your authentic self.”

Finances

  • Cost per Session: $165 - $200
  • Sliding Scale: Yes
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 11 Years
  • License: California / LMFT 88243
  • School: John F. Kennedy University
  • Year Graduated: 2012

Location

38950 Blacow Road
Suite D
Fremont, CA 94536
(510) 962-7477
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

1769 Park Ave
Suite 210
San Jose, CA 95126
(510) 962-7477
Specialties
  • Anxiety
  • Relationship Issues
  • Trauma and PTSD
Issues
  • Anger Management
  • Behavioral Issues
  • Chronic Pain
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Internet Addiction
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Spirituality
  • Stress
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Gestalt
  • Hakomi
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Somatic
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 21 Aug 2022
Photo of Mats Hellsten, MA, MFT, Marriage & Family Therapist in Fremont
Mats Hellsten

Marriage & Family Therapist, MA, MFT