Mats Hellsten
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (510) 962-7477
(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.
My style as a therapist combines a calm and gentle presence with an active approach to facilitating change. In addition to traditional talk therapy, I include a focus on developing mindful awareness of feelings, sensations and other experiences that arise in the here and now of the therapy session, to deepen the therapeutic process.
I honor you as a thinking, feeling, embodied, social and spiritual being, and work with your concerns along these different dimensions, as appropriate. Please check out my website to learn more!
Take the first step to help. Call or Email Mats Hellsten now - (510) 962-7477
Let's Connect (510) 962-7477
Finances
Fees
- Individual Sessions $195
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
Insurance
- Out of Network
Mats Hellsten
Marriage & Family Therapist, MA, MFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 962-7477
Qualifications
- Verified by Psychology Today Licensed by State of California / LMFT 88243 Mats Hellsten
- In Practice for 15 years
- Attended John F. Kennedy University, Graduated 2012
Education and Years In Practice
Mats Hellsten
Marriage & Family Therapist, MA, MFT
Feel free to ask about qualifications and training experience. Email or (510) 962-7477
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Anger Management
- Behavioral Issues
- Chronic Pain
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Internet Addiction
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self Esteem
- Spirituality
- Stress
Mats Hellsten
Marriage & Family Therapist, MA, MFT
Do these issues align with your needs? Email or (510) 962-7477
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- EMDR
- Emotionally Focused
- Existential
- Family / Marital
- Gestalt
- Hakomi
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Mats Hellsten
Marriage & Family Therapist, MA, MFT
Ask about what different forms of therapy will be like. Email or (510) 962-7477
Location
Additional Location
1769 Park Ave
Suite 210
San Jose, CA 95126
(510) 962-7477Nearby Areas
Counties
Neighborhoods
Mats Hellsten
Marriage & Family Therapist, MA, MFT
Take the first step to help. Call now - (510) 962-7477