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Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor

Mathew O'Connor

Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI (he, him)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
3710 University Drive, Suite 120, Durham, NC 27707
Waitlist for new clients
Let's Connect (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
As a psychotherapist I specialize in helping individuals who are interested in learning and growing in self-awareness and confidence. I work well with people who are exploring patterns of substance use, intimate relationships, performance anxieties, lack of confidence/satisfaction, major life transitions (job/school changes/relational/grief). I am a relationally and present moment-based therapist. This means we will work from a framework that everything (past/present/future) can be addressed by exploring the relationship you have with it in "right now". My role is to help guide you on your path of wellness.
I am trained as a Mindfulness-Based Psychotherapist. I believe you already have the wisdom and compassion you need to heal. I have been working as a psychotherapist my style is patient, humorous, honest and kind. I have extensive training in a variety of modalities; ACT, DBT, CBT, MI, Mindfulness-Based Psychotherapy, Family Systems, and EMDR.
I am here to serve as a guide on your path of wellness. Where ever you want to go, decide to keep, change, feel, avoid. It is all welcome. I do not believe you are flawed, broken, or need to be fixed. We will work together to uncover the wisdom that lies deep within and ways to generate self compassion. I look forward to connecting with you.
Take the first step to help. Call or Mathew O'Connor now - (919) 823-2008

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Abhaya Wellness

3710 University Drive

Suite 120

Durham, NC 27707

(919) 823-2008
I specialize in Life Transitions, Addiction and Self Esteem 
$185 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Abhaya Wellness

3710 University Drive

Suite 120

Durham, NC 27707

(919) 823-2008
I specialize in Life Transitions, Addiction and Self Esteem 
$185 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $185
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • BlueCross and BlueShield
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Check fees and, if listed, ask to verify your insurance coverage. or (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 15233 Mathew O'Connor
  • In Practice for 10 Years
  • License: North Carolina Addiction Specialist Professional Practice Board CCS-21146 / 2020
  • License: North Carolina Addiction Specialist Professional Practice Board LCAS-21098 / 2014
  • Attended Naropa University, 2014, Graduated 2014
"
I have extensive training in: MBSR, ACT, DBT, CBT, MI, EMDR, Supervision, and Addiction Recovery Based Treatment Modalities,
or call with questions - (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
"
I have extensive training in: MBSR, ACT, DBT, CBT, MI, EMDR, Supervision, and Addiction Recovery Based Treatment Modalities,
or call with questions - (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Addiction
  • Self Esteem

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Divorce
  • Drug Abuse
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Mood Disorders
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
  • Trauma and PTSD
Do these issues align with your needs? or (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Do these issues align with your needs? or (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI

2 Endorsements

Wendy Kimball Riggins
Wendy Kimball Riggins
Licensed Professional CounselorLCMHCCEAP
Matt is a brilliant therapist and kind and thoughtful human being. I have worked alongside Matt for years in a variety of settings and have found him to be one of the most caring and insightful therapists I've had the pleasure of collaborating with.
Casey Miller
Casey Miller
Clinical Social Work/TherapistMSWLCSWLCAS
Matt was my clinical supervisor for over two years. He is an incredibly creative and attuned therapist for issues ranging from substance use to identity development.

Client Focus

Age

Adults

Participants

Individuals
Family
Group

Age

Adults

Participants

Individuals
Family
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • EMDR
  • Existential
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Somatic
Ask about what different forms of therapy will be like. or (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Ask about what different forms of therapy will be like. or (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI

Groups

Location

Primary Location

Abhaya Wellness

3710 University Drive

Suite 120

Durham, NC 27707

(919) 823-2008
Take the first step to help. Call now - (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Take the first step to help. Call now - (919) 823-2008
Photo of Mathew O'Connor, LCMHC, LCAS, CSI, Licensed Clinical Mental Health Counselor
Mathew O'Connor
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI