Masuma Rasheed

Counselor, PhD

Email Me

(214) 937-9803 Call Me

Email Me

Masuma Rasheed

Counselor, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Chicago, IL 60611

Call Me

Available online only

Chicago, IL 60611

My website

Let's Connect (214) 937-9803

Living in a world that doesn’t always align with your values can lead to anger, frustration, and grief. It’s exhausting to constantly navigate spaces that don’t reflect who you are or force yourself to fit expectations that don’t serve you. You don’t need to change yourself to fit a “standard” way of thinking, feeling, or being. Therapy is about finding what’s true for YOU—unlearning patterns of survival, adaptation, and self-protection that no longer serve you and learning how to live in a way that feels more authentic and aligned. Therapy with me isn't about "fixing you"—it’s about making space for you.

I'm an interactive therapist; I provide feedback and ask questions. I use trauma informed approaches such as EMDR, IFS, and somatic techniques in a way that is culturally relevant for marginalized clients. I focus on making therapy realistic for the change you want to create in your life.

I believe trust is built over time, not assumed. I am continually committed to creating a space where you feel seen, heard, and in control of your healing. If this resonates, I invite you to reach out. Healing doesn’t happen in isolation—it happens in community. You don’t have to do this alone, and I would be honored to support you on your journey.

Call or Email Masuma Rasheed now for a free 15 minute consultation - (214) 937-9803

My Practice at a Glance

Available online only

Mindful Life Counseling

Chicago, IL 60611

(214) 937-9803

My website

I offer therapy sessions online via video for those residing in the state of Illinois.

I specialize in Anxiety, Depression and Trauma and PTSD

$160 Per Session, I accept insurance

I see individuals and couples

Let's Connect (214) 937-9803

My Practice at a Glance

Available online only

Mindful Life Counseling

Chicago, IL 60611

(214) 937-9803

My website

I offer therapy sessions online via video for those residing in the state of Illinois.

I specialize in Anxiety, Depression and Trauma and PTSD

$160 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $160
Couple Sessions $180

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
UnitedHealthcare UHC | UBH
Out of Network

I am in-network for Blue Cross Blue Shield PPO, BlueChoice, United & Aetna, but I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions.

Masuma Rasheed

Counselor, PhD

Call or Email me for a free 15 minute consultation now - (214) 937-9803

Masuma Rasheed

Counselor, PhD

Call or Email me for a free 15 minute consultation now - (214) 937-9803

Qualifications

Verified by Psychology Today Licensed by State of Illinois / 180.011806 Masuma Rasheed

Education and Years In Practice

Attended University of North Texas, Graduated 2008

I have 17 years of post-graduate clinical experience supporting adults & couples. I've served as an adjunct professor in graduate programs focused on multicultural clinical care. I'm trained in EMDR, Mindfulness-Based Yoga Therapy, DBT-informed work, Gottman Level 1 & 2, and IFS-informed therapy.

Masuma Rasheed

Counselor, PhD

Call or Email me for a free 15 minute consultation now - (214) 937-9803

Masuma Rasheed

Counselor, PhD

Call or Email me for a free 15 minute consultation now - (214) 937-9803

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

ADHD
Bisexual
Chronic Pain
Codependency
Coping Skills
Grief
Infidelity
Lesbian
LGBTQ+
Life Coaching
Life Transitions
Marital and Premarital
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Women's Issues

I help adults navigating trauma, anxiety, perfectionism, and the exhaustion of existing in spaces that weren't built for them. Using EMDR, IFS, and somatic work, we'll unpack survival patterns, process trauma, and rebuild self-trust. Therapy is about helping you grow and heal without changing you into someone you're not!

Masuma Rasheed

Counselor, PhD

Call or Email me for a free 15 minute consultation now - (214) 937-9803

Masuma Rasheed

Counselor, PhD

Call or Email me for a free 15 minute consultation now - (214) 937-9803

10 Endorsements

Maegon Crader

Licensed Professional Counselor, MA, LPC, RPT-S

I have known Dr. Rasheed for over a decade. I really appreciate her compassionate regard for others. I know that clients are in good hands when referrals are sent her way.

Twila M. Farrar

Licensed Professional Counselor, MEd, LPC-S, LPC, RPT-S, CAS

Masuma is one of the most genuine people I know. She approaches every interaction with conscientiousness & warmth, valuing authenticity, respect, & growth (for her clients, colleagues, and herself) above all else. We as individuals and a collective matter.

Sara Turner

Psychologist, PsyD

Jodi Daniel

Clinical Social Work/Therapist, LCSW

Alex Ngo

Clinical Social Work/Therapist, LCSW

Masuma truly values the people that she works with and her social justice values reverberates throughout all of her work. She is truly skilled and I have learned so much from her as a colleague and appreciate her intentional and gentle approach!

Nui Waris

Licensed Professional Counselor, LPC, MA

Masuma is always striving to evolve & grow. Despite having years of experience, she is humble and prioritizes listening first. She is highly attuned to others & intuitively knows how to make someone feel safe, supported, and accepted. I highly recommend!

Luz Maria Miranda

Counselor, LCPC, NBCC

Masuma is an exceptionally empathetic and intuitive therapist who creates a safe space for her clients. Her expertise in EMDR through a decolonial lens allows her to guide individuals through deep emotional healing with remarkable skill and care.

Sylvia Chen

Clinical Social Work/Therapist, MSW, LCSW

Masuma is someone who truly cares for others on a deep level and is skilled in cultivating safe spaces for her clients and colleagues. She approaches folks with deliberateness, humility, and authenticity.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Queer Allied ,

Racial Justice Allied

Ethnicity

Asian

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Queer Allied ,

Racial Justice Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Clinical Supervision and Licensed Supervisors
Coaching
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Family / Marital
Feminist
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Multicultural
Somatic
Trauma Focused

I use trauma informed approaches such as EMDR, IFS, and somatic techniques & use them in a way that is culturally relevant for marginalized clients. I focus on making therapy realistic for the change you want to create in your life. I hold space for identity development and intergenerational healing in a way that feels both supportive and actionable.

Masuma Rasheed

Counselor, PhD

Call or Email me for a free 15 minute consultation now - (214) 937-9803

Masuma Rasheed

Counselor, PhD

Call or Email me for a free 15 minute consultation now - (214) 937-9803