Therapists in Massachusetts

View cities and counties in Massachusetts
Photo of April Renner - Building Mastery Wellness, PLLC, MA, LMHC, Counselor
Building Mastery Wellness, PLLC
Counselor, MA, LMHC
Verified Verified
Fairhaven, MA 02719  (Online Only)
Neurodiversity/Neurodivergent Friendly - I offer a unique client-centered telehealth counseling experience utilizing DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), strength-based, and expressive approaches. Clients can expect to learn mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance as well as skills for executive functioning issues. I am an ADHD Certified Clinical Service Provider so my proficiency regarding ADHD, Executive Functioning Disorders, and Emotional Regulation Disorders is up to speed with current knowledge and effective treatments.
Neurodiversity/Neurodivergent Friendly - I offer a unique client-centered telehealth counseling experience utilizing DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), strength-based, and expressive approaches. Clients can expect to learn mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance as well as skills for executive functioning issues. I am an ADHD Certified Clinical Service Provider so my proficiency regarding ADHD, Executive Functioning Disorders, and Emotional Regulation Disorders is up to speed with current knowledge and effective treatments.
(508) 504-1351 View (508) 504-1351
Photo of Shannah Zinkievich, LCSW, LICSW, Clinical Social Work/Therapist
Shannah Zinkievich
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Revere, MA 02151  (Online Only)
Not accepting new clients
Has a medical diagnosis for you or a loved one turned your life upside down? Do you feel hopeless and frustrated by all the treatments? I specialize in helping individuals adjust to cancer, chronic illness, chronic pain, and dementia. Thoughts of scans, tests, and side effects can be overwhelming. Even after treatment is over, quality of life can be compromised. Maybe you feel like your body has betrayed you. Or you might feel like family and friends can't understand and medical issues have taken away your interests. Despite these challenges, you have the strength to find your "new normal" and to overcome feeling stuck.
Has a medical diagnosis for you or a loved one turned your life upside down? Do you feel hopeless and frustrated by all the treatments? I specialize in helping individuals adjust to cancer, chronic illness, chronic pain, and dementia. Thoughts of scans, tests, and side effects can be overwhelming. Even after treatment is over, quality of life can be compromised. Maybe you feel like your body has betrayed you. Or you might feel like family and friends can't understand and medical issues have taken away your interests. Despite these challenges, you have the strength to find your "new normal" and to overcome feeling stuck.
(475) 476-1692 View (475) 476-1692
Photo of Emely Chenard, LMFT, PMHC, Marriage & Family Therapist
Emely Chenard
Marriage & Family Therapist, LMFT, PMHC
Verified Verified
Agawam, MA 01001
I currently have availability! Are you struggling postpartum anxiety or depression? Or having difficulty transitioning into a new role? Relationship issues? Taking the first step towards healing is hard; please relax your shoulders, feel your feet on the ground, take a deep breath in....& a deep breath out.
I currently have availability! Are you struggling postpartum anxiety or depression? Or having difficulty transitioning into a new role? Relationship issues? Taking the first step towards healing is hard; please relax your shoulders, feel your feet on the ground, take a deep breath in....& a deep breath out.
(413) 613-4873 View (413) 613-4873
Photo of Amy E O'Boyle, LMHC, Counselor
Amy E O'Boyle
Counselor, LMHC
Verified Verified
Plymouth, MA 02360  (Online Only)
Finding the right ‘person’ for yourself or a loved one can be beyond challenging. You want to know that that person will be truly engaged in what you have to say, won’t judge you by your thoughts or behaviors, and care enough about you to offer compassion and guidance through your toughest days. I’m familiar with this search, and I believe that I could be the person you need right now as you begin the work to your higher self. One of the first things I tell all of my clients is that they have to feel a connection with their therapist. You have to feel safe, supported and most importantly, respected.
Finding the right ‘person’ for yourself or a loved one can be beyond challenging. You want to know that that person will be truly engaged in what you have to say, won’t judge you by your thoughts or behaviors, and care enough about you to offer compassion and guidance through your toughest days. I’m familiar with this search, and I believe that I could be the person you need right now as you begin the work to your higher self. One of the first things I tell all of my clients is that they have to feel a connection with their therapist. You have to feel safe, supported and most importantly, respected.
(339) 229-9887 View (339) 229-9887
Photo of Hannah Benson, MA, Pre-Licensed Professional
Hannah Benson
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Raynham, MA 02767
I am currently accepting early afternoon appointments. I hold a Master’s degree in Counseling and specialize in supporting children, adolescents, and adults with anxiety, depression, stress management, bipolar disorder, mood disorders, gender identity, LGBTQ+ issues, life transitions, and self-esteem challenges. My approach focuses on developing effective coping and communication skills while helping you discover your most authentic self. I aim to create a safe, supportive environment that empowers you on your journey to emotional well-being and personal growth. If you’re seeking compassionate support, I’m here to help.
I am currently accepting early afternoon appointments. I hold a Master’s degree in Counseling and specialize in supporting children, adolescents, and adults with anxiety, depression, stress management, bipolar disorder, mood disorders, gender identity, LGBTQ+ issues, life transitions, and self-esteem challenges. My approach focuses on developing effective coping and communication skills while helping you discover your most authentic self. I aim to create a safe, supportive environment that empowers you on your journey to emotional well-being and personal growth. If you’re seeking compassionate support, I’m here to help.
(774) 322-2751 x59 View (774) 322-2751 x59
Photo of Ji-Eun Choi, LCSW, LICSW, Clinical Social Work/Therapist
Ji-Eun Choi
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Somerville, MA 02144  (Online Only)
Do you feel like your past trauma is holding you back? Perhaps anxiety, depression, or ADHD are making it difficult to fully engage with life and reach your potential. You might be navigating a significant life change—such as a new job, a move, an identity shift, or a loss—and feeling uncertain and overwhelmed. Or maybe your relationships with loved ones aren’t as fulfilling as you'd like them to be. I've had the privilege of working with clients facing similar challenges, and I've seen firsthand that healing and growth are possible.
Do you feel like your past trauma is holding you back? Perhaps anxiety, depression, or ADHD are making it difficult to fully engage with life and reach your potential. You might be navigating a significant life change—such as a new job, a move, an identity shift, or a loss—and feeling uncertain and overwhelmed. Or maybe your relationships with loved ones aren’t as fulfilling as you'd like them to be. I've had the privilege of working with clients facing similar challenges, and I've seen firsthand that healing and growth are possible.
(617) 580-3097 View (617) 580-3097
Photo of Frances Bowley, LICSW, Clinical Social Work/Therapist
Frances Bowley
Clinical Social Work/Therapist, LICSW
Verified Verified
Andover, MA 01810
I have worked with young adults and adults of various ages around issues such as anxiety, depression, substance abuse, trauma, interpersonal relationships, and stress management. I also have a special interest in working with children and adolescents as well.
I have worked with young adults and adults of various ages around issues such as anxiety, depression, substance abuse, trauma, interpersonal relationships, and stress management. I also have a special interest in working with children and adolescents as well.
(978) 778-2352 View (978) 778-2352
Photo of Ryan Mason Hatlelid, MS, LMHC, Counselor
Ryan Mason Hatlelid
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Boston, MA 02110
Fall 2024 - Accepting New Clients! Whether managing short-term or long-term stress, I value making a space for clients to take a moment to stop, step back from what they're doing and take a look from the outside. In a comfortable space with a supportive therapeutic relationship, clients can best understand themselves and disentangle challenges of daily life. I believe in helping clients identify what defines them as an individual, and how to best fulfill the things in life that are important to them. I also value awareness of identities relating to culture, ethnicity, gender and sex, and how they affect clients' values and goals.
Fall 2024 - Accepting New Clients! Whether managing short-term or long-term stress, I value making a space for clients to take a moment to stop, step back from what they're doing and take a look from the outside. In a comfortable space with a supportive therapeutic relationship, clients can best understand themselves and disentangle challenges of daily life. I believe in helping clients identify what defines them as an individual, and how to best fulfill the things in life that are important to them. I also value awareness of identities relating to culture, ethnicity, gender and sex, and how they affect clients' values and goals.
(857) 524-2988 View (857) 524-2988
Photo of Lily Dolyak, LICSW, Clinical Social Work/Therapist
Lily Dolyak
Clinical Social Work/Therapist, LICSW
Verified Verified
Dartmouth, MA 02747
My ideal client still chooses to show up regardless of their ambivalence towards their treatment goals. Even if this person is not entirely set on treatment, recovery, whatever it might be, your next steps can decide whether or not that individual returns. If I'm thinking more specifically about my own experience, I think a lot about the individuals I supported who were actively using substances. They could identify the harmful impacts and want recovery but couldn't get through their initial ambivalence. These types of moments and individuals are so important to me.
My ideal client still chooses to show up regardless of their ambivalence towards their treatment goals. Even if this person is not entirely set on treatment, recovery, whatever it might be, your next steps can decide whether or not that individual returns. If I'm thinking more specifically about my own experience, I think a lot about the individuals I supported who were actively using substances. They could identify the harmful impacts and want recovery but couldn't get through their initial ambivalence. These types of moments and individuals are so important to me.
(339) 237-4159 View (339) 237-4159
Photo of Yana Kazekamp, LMFT, Marriage & Family Therapist
Yana Kazekamp
Marriage & Family Therapist, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
Do you feel like you're living separate lives, despite both of you wanting more? Are the old wounds, unspoken hurts, and endless cycles of miscommunication keeping you from the connection you once had? In my couples therapy intensives, we dive deep into the emotional layers that drive your conflicts, help you understand each other's pain, and provide the tools to rebuild trust and intimacy. This is your opportunity to break free from the past, heal together, and create a future where you truly feel loved, seen, and understood—without the struggle.
Do you feel like you're living separate lives, despite both of you wanting more? Are the old wounds, unspoken hurts, and endless cycles of miscommunication keeping you from the connection you once had? In my couples therapy intensives, we dive deep into the emotional layers that drive your conflicts, help you understand each other's pain, and provide the tools to rebuild trust and intimacy. This is your opportunity to break free from the past, heal together, and create a future where you truly feel loved, seen, and understood—without the struggle.
View
Photo of Shylah Ridgway, LCSW, LICSW, Clinical Social Work/Therapist
Shylah Ridgway
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Amherst, MA 01002  (Online Only)
Waitlist for new clients
You’re constantly procrastinating and feel dread about even the little things because it’s all too much. You spend your time doing everything for everyone else, while neglecting yourself and never feeling like you have done enough. You worry that the plates in the air will fall, and everyone will realize you are incapable and incompetent. You feel like you are failing at everything, when, in fact, you’re killing it. It feels like a hard life is your destiny because of the trauma in your past. You want to break the cycle of that generational trauma, but you don’t know where to start. Sound familiar?
You’re constantly procrastinating and feel dread about even the little things because it’s all too much. You spend your time doing everything for everyone else, while neglecting yourself and never feeling like you have done enough. You worry that the plates in the air will fall, and everyone will realize you are incapable and incompetent. You feel like you are failing at everything, when, in fact, you’re killing it. It feels like a hard life is your destiny because of the trauma in your past. You want to break the cycle of that generational trauma, but you don’t know where to start. Sound familiar?
(339) 218-6622 View (339) 218-6622
Photo of Donna L Rowe, PhD, LMHC, Counselor
Donna L Rowe
Counselor, PhD, LMHC
Verified Verified
Northampton, MA 01060
Not accepting new clients
My approach to therapy is to provide support and practical feedback to help you effectively address personal life challenges. As a person-centered therapist, I have worked in the fields of mental health and substance use disorders for over 20 years, in both outpatient settings and in crisis services. My interests are working with women, non-traditional aged students, trauma and PTSD survivors, and veterans. My goals are to create a safe space for you to work on your mental health goals and to provide you with skills to manage everyday challenges. Let's discuss how we can work together. Email me or give me a call.
My approach to therapy is to provide support and practical feedback to help you effectively address personal life challenges. As a person-centered therapist, I have worked in the fields of mental health and substance use disorders for over 20 years, in both outpatient settings and in crisis services. My interests are working with women, non-traditional aged students, trauma and PTSD survivors, and veterans. My goals are to create a safe space for you to work on your mental health goals and to provide you with skills to manage everyday challenges. Let's discuss how we can work together. Email me or give me a call.
(413) 299-2592 View (413) 299-2592
Photo of Taylor K. Young, MSW, LICSW, Clinical Social Work/Therapist
Taylor K. Young
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brookline, MA 02445
Waitlist for new clients
My intention in therapy is to meet the uniqueness of the individual and create a relationship and therapy that supports his or her distinct process. I am an integrative therapist and believe in empowering individuals from the inside out. I blend traditional talk-therapy with body-based interventions and skill-building. My work is grounded in psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and yoga therapy. In this work, clients deepen their awareness of themselves, develop tools and skills, and become resourced by their own strengths and abilities.
My intention in therapy is to meet the uniqueness of the individual and create a relationship and therapy that supports his or her distinct process. I am an integrative therapist and believe in empowering individuals from the inside out. I blend traditional talk-therapy with body-based interventions and skill-building. My work is grounded in psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and yoga therapy. In this work, clients deepen their awareness of themselves, develop tools and skills, and become resourced by their own strengths and abilities.
(617) 934-1794 View (617) 934-1794
Photo of Carolina Clark, LICSW, MSW, Clinical Social Work/Therapist
Carolina Clark
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Chicopee, MA 01020
If I have learned one thing over the years working with children and families, is that healing only happens through connection, through a trusting relationship. Therefore, my main goal when working with folks is to establish a relationship where one feels safe, held, listened to, and valued. I once heard that our work is to walk through a dark and scary forest with people, and not to teach them, coach them, to do it on their own. So no matter how dark and scary your forest is right now, my job is to walk through it with you, and support you every step of the way. I am also a native Portuguese speaker, and speak Spanish as well.
If I have learned one thing over the years working with children and families, is that healing only happens through connection, through a trusting relationship. Therefore, my main goal when working with folks is to establish a relationship where one feels safe, held, listened to, and valued. I once heard that our work is to walk through a dark and scary forest with people, and not to teach them, coach them, to do it on their own. So no matter how dark and scary your forest is right now, my job is to walk through it with you, and support you every step of the way. I am also a native Portuguese speaker, and speak Spanish as well.
(413) 217-1102 View (413) 217-1102
Photo of Jori Berger-Greenstein, PhD, Psychologist
Jori Berger-Greenstein
Psychologist, PhD
Verified Verified
3 Endorsed
Northborough, MA 01532  (Online Only)
I am a clinical psychologist practicing for more than 2 1/2 decades. These are not easy times by any stretch. i hope to provide a safe and comfortable space to share worries, concerns, and fears that have infiltrated our daily lives. We are in a world where we don't often feel heard or seen, and my goal is to create space for that and opportunities to think about how we communicate what we need from others. I use CBT, which emphasizes the importance of how we think about events, ourselves, and others; these affect our feelings and the things we do. The goal is to improve insight AND to make changes to improve our quality of life. .
I am a clinical psychologist practicing for more than 2 1/2 decades. These are not easy times by any stretch. i hope to provide a safe and comfortable space to share worries, concerns, and fears that have infiltrated our daily lives. We are in a world where we don't often feel heard or seen, and my goal is to create space for that and opportunities to think about how we communicate what we need from others. I use CBT, which emphasizes the importance of how we think about events, ourselves, and others; these affect our feelings and the things we do. The goal is to improve insight AND to make changes to improve our quality of life. .
(508) 762-4547 View (508) 762-4547
Photo of Fanny Mlawer, PhD, Psychologist
Fanny Mlawer
Psychologist, PhD
Verified Verified
Wellesley, MA 02482
I am a Licensed Psychologist with a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
I am a Licensed Psychologist with a wide range of childhood and adolescent behavioral and emotional concerns, including behavioral and emotional outbursts, anxiety, picky eating, and coping with stressful life events. I have a particular expertise working with children and adolescents with neurodevelopment concerns (e.g. ADHD, Autism) and chronic medical conditions, as well as treating sleep difficulties, distress during medical appointments/procedures (e.g. injections/blood draws, imaging, dentist), treatment adherence (e.g. pill swallowing), feeding concerns, and parenting concerns/difficulties.
(774) 224-5368 View (774) 224-5368
Photo of Kerri Kelleher, LICSW, Clinical Social Work/Therapist
Kerri Kelleher
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Brookline, MA 02446
Kerri Kelleher, MSW, LICSW is the newest addition to the team at IPS, bringing a compassionate and constructive approach to every session. Her experience in acute hospital settings makes her a great fit for individuals and families navigating stressors such as complex and chronic illness or grief and loss. In addition, she understands firsthand the challenges of clients who work within the medical field and the importance of building strong coping skills and work-life balance.
Kerri Kelleher, MSW, LICSW is the newest addition to the team at IPS, bringing a compassionate and constructive approach to every session. Her experience in acute hospital settings makes her a great fit for individuals and families navigating stressors such as complex and chronic illness or grief and loss. In addition, she understands firsthand the challenges of clients who work within the medical field and the importance of building strong coping skills and work-life balance.
(857) 767-6478 View (857) 767-6478
Photo of Madeline Nussbaum, LICSW, Clinical Social Work/Therapist
Madeline Nussbaum
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
I believe that therapy should help you access your innate intuition and insight, and that the therapist's role is to provide support and guidance through that process. My work is deeply informed by social justice and I am committed to helping people feel empowered while examining the structures and systems in place that create marginalization. I draw on narrative, relational, feminist, and transfeminist approaches in therapy and I weave in evidence based practices such as EMDR and CBT when needed.
I believe that therapy should help you access your innate intuition and insight, and that the therapist's role is to provide support and guidance through that process. My work is deeply informed by social justice and I am committed to helping people feel empowered while examining the structures and systems in place that create marginalization. I draw on narrative, relational, feminist, and transfeminist approaches in therapy and I weave in evidence based practices such as EMDR and CBT when needed.
(413) 553-1328 View (413) 553-1328
Photo of Shannon Hourigan, PhD, Psychologist
Shannon Hourigan
Psychologist, PhD
Verified Verified
Brookline, MA 02445  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a small private practice for children, adolescents, and young adults. I specialize in children and adolescents coping with anxiety, acute, chronic medical conditions, and with parents seeking to improve family harmony. I am trained in a variety of evidence-based approaches and treat a range of psychiatric diagnoses, including anxiety, depression, OCD, phobias, and adjustment concerns. Culturally responsive care is my priority, and I welcome patients from all backgrounds.
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a small private practice for children, adolescents, and young adults. I specialize in children and adolescents coping with anxiety, acute, chronic medical conditions, and with parents seeking to improve family harmony. I am trained in a variety of evidence-based approaches and treat a range of psychiatric diagnoses, including anxiety, depression, OCD, phobias, and adjustment concerns. Culturally responsive care is my priority, and I welcome patients from all backgrounds.
(857) 666-8244 View (857) 666-8244
Photo of Patrick Michael Weintraub, LMHC, Counselor
Patrick Michael Weintraub
Counselor, LMHC
Verified Verified
5 Endorsed
Middleborough, MA 02346
Not accepting new clients
I am experienced working with all ages and genders, but have a particular affinity for children/teens dealing with Developmental Disorders. I usually work with patients as young as 5, and about 50% of my caseload is adults of all ages. I work closely with the local schools, and am happy to help coordinate 504 plans and IEPs. I typically work within the Cognitive Behavioral framework and incorporate elements of many other approaches. If you'd like to know more about me or see if you'd be a good fit form my practice, feel free to give me a call or an e-mail.
I am experienced working with all ages and genders, but have a particular affinity for children/teens dealing with Developmental Disorders. I usually work with patients as young as 5, and about 50% of my caseload is adults of all ages. I work closely with the local schools, and am happy to help coordinate 504 plans and IEPs. I typically work within the Cognitive Behavioral framework and incorporate elements of many other approaches. If you'd like to know more about me or see if you'd be a good fit form my practice, feel free to give me a call or an e-mail.
(631) 973-4538 View (631) 973-4538
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See more therapy options for Massachusetts

How does your Therapist compare?

Average cost per session

$150

Therapists in Massachusetts who prioritize treating:

92% Anxiety
86% Depression
72% Relationship Issues
71% Self Esteem
67% Coping Skills
66% Trauma and PTSD
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
63% UnitedHealthcare UHC | UBH
60% Optum

How Therapists in Massachusetts see their clients

58% In Person and Online
42% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Massachusetts?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.