A compassion-based practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, trauma, grief, disability, relationships, marriage, divorce, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/
hypnotherapy
, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!