, depression, anxiety, eating disorders, body-image challenges, grief, & facilitating workshops & groups.
You may feel stuck, repeat patterns that no longer serve you, or feel at a loss regarding how to change. You may have forgotten, or never realized, your purpose. You may be anxious about the future. In our work together my aim is to help you develop clarity, compassion & curiosity about the true sources of the suffering in your life. Through compassionate self-inquiry, we will explore what gives your life meaning, & what's missing. Integrating insight-oriented therapy, internal family systems, cognitive - behavioral tools, somatic mindfulness meditation, yoga, nutrition, & time in nature I aim to facilitate healing & growth.