Mindfulness-Based (MBCT) Therapists in Massachusetts
Gregory Curtis, LICSW, New Inspiration, LLC
Clinical Social Work/Therapist, LICSW, MSW, CCBT
1 Endorsed
Burlington, MA 01803
I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.
I work well with people throughout the age range, whether it's a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, I'm prepared and eager to help. While your relationship with your therapist is central, I focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's my mission to help you to feel better & do better in your life.
Using the therapeutic relationship as a foundation for healing, we will work together to rediscover your strengths, interests, & goals, while releasing self-defeating beliefs as you uncover your own power & purpose. We will work on slowing down, responding to your inner critic, and increasing emotional awareness to bring balance into your life.
Using the therapeutic relationship as a foundation for healing, we will work together to rediscover your strengths, interests, & goals, while releasing self-defeating beliefs as you uncover your own power & purpose. We will work on slowing down, responding to your inner critic, and increasing emotional awareness to bring balance into your life.
I use trauma-informed, holistic approach that integrates CBT, mindfulness-based strategies, emotional regulation work, and identity restoration.
Are you exhausted from carrying everything alone emotionally, mentally, and spiritually?You want clarity, peace, and direction, but life has been pulling you in too many directions? My ideal clients are people who carry deep emotional wounds, cycles they are ready to break, and a desire to reconnect with themselves. You want to heal, elevate, and finally feel like YOU again confident, grounded, and free.
I use trauma-informed, holistic approach that integrates CBT, mindfulness-based strategies, emotional regulation work, and identity restoration.
Are you exhausted from carrying everything alone emotionally, mentally, and spiritually?You want clarity, peace, and direction, but life has been pulling you in too many directions? My ideal clients are people who carry deep emotional wounds, cycles they are ready to break, and a desire to reconnect with themselves. You want to heal, elevate, and finally feel like YOU again confident, grounded, and free.
As a therapist, I deeply believe in the profound impact of self-awareness, empathy, and genuine connection. I am a strong advocate for holistic healing, acknowledging the intricate link between the mind, body, and soul. In my practice, I integrate various evidence-based therapeutic techniques, such as Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My ultimate goal is to support clients in cultivating their fullest potential.
As a therapist, I deeply believe in the profound impact of self-awareness, empathy, and genuine connection. I am a strong advocate for holistic healing, acknowledging the intricate link between the mind, body, and soul. In my practice, I integrate various evidence-based therapeutic techniques, such as Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My ultimate goal is to support clients in cultivating their fullest potential.
Hi, I’m Meredith! I have 9 years of experience connecting with people who feel stuck, overwhelmed, or unsure how to move forward. I work with adults experiencing anxiety, depression, trauma, perinatal challenges, life transitions, and relationship concerns. I tailor therapy to fit you - your needs, your goals, and your pace - while helping you build insight and develop practical, effective coping strategies. I also enjoy supporting women through pregnancy, postpartum, and the transitions of motherhood, offering a safe space to process challenges, build confidence, and feel more like themselves again.
Hi, I’m Meredith! I have 9 years of experience connecting with people who feel stuck, overwhelmed, or unsure how to move forward. I work with adults experiencing anxiety, depression, trauma, perinatal challenges, life transitions, and relationship concerns. I tailor therapy to fit you - your needs, your goals, and your pace - while helping you build insight and develop practical, effective coping strategies. I also enjoy supporting women through pregnancy, postpartum, and the transitions of motherhood, offering a safe space to process challenges, build confidence, and feel more like themselves again.
I enjoy partnering with clients to help them achieve the results that they are looking for by offering support, encouragement, feedback, and sometimes gentle challenging. I have worked with many individuals who have experienced anxiety, stress, relationship concerns, sleep concerns, and work-related stress, and those who are struggling with navigating challenges in their lives. I take time to understand my client's concerns and then work collaboratively to create individualized, action-oriented plans that support them in achieving their goals.
I enjoy partnering with clients to help them achieve the results that they are looking for by offering support, encouragement, feedback, and sometimes gentle challenging. I have worked with many individuals who have experienced anxiety, stress, relationship concerns, sleep concerns, and work-related stress, and those who are struggling with navigating challenges in their lives. I take time to understand my client's concerns and then work collaboratively to create individualized, action-oriented plans that support them in achieving their goals.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am one of the proud owners of Blackbird Counseling, LLC. As a Licensed Mental Health Counselor (LMHC), I have the privilege of working with individuals, couples, and families to support their mental health journey. I believe in creating a safe, compassionate space where clients can feel heard, supported, and empowered.
My therapeutic approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside my clinical intuition. This allows me to tailor each session to the unique needs of my clients, guiding them toward healing and growth with empathy.
I am one of the proud owners of Blackbird Counseling, LLC. As a Licensed Mental Health Counselor (LMHC), I have the privilege of working with individuals, couples, and families to support their mental health journey. I believe in creating a safe, compassionate space where clients can feel heard, supported, and empowered.
My therapeutic approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) alongside my clinical intuition. This allows me to tailor each session to the unique needs of my clients, guiding them toward healing and growth with empathy.
I'm a culturally competent, trauma informed therapist and I use many modalities, depending on each client's needs: Internal Family Systems, DBT (Dialectical Behavioral Therapy), Attachment Theory, Trauma Informed CBT (Cognitive Behavioral) & Mindfulness-Based approaches.
If you're seeking therapy, you’re already showing strength, resilience, and a desire to practice self-care and self-awareness in your life. Good for you!
Finding the right therapist is so important. You need to feel comfortable being fully yourself in sessions, so trust can be built.
I like to consider myself an “emotional Sherpa”. I’m there to guide you by giving unconditional support, asking questions, and offering feedback. The work we do is collaborative, but ultimately, this is your journey to more self-awareness, self-compassion and self-love!
I'm a culturally competent, trauma informed therapist and I use many modalities, depending on each client's needs: Internal Family Systems, DBT (Dialectical Behavioral Therapy), Attachment Theory, Trauma Informed CBT (Cognitive Behavioral) & Mindfulness-Based approaches.
If you're seeking therapy, you’re already showing strength, resilience, and a desire to practice self-care and self-awareness in your life. Good for you!
Finding the right therapist is so important. You need to feel comfortable being fully yourself in sessions, so trust can be built.
I like to consider myself an “emotional Sherpa”. I’m there to guide you by giving unconditional support, asking questions, and offering feedback. The work we do is collaborative, but ultimately, this is your journey to more self-awareness, self-compassion and self-love!
I have been practicing Mindfulness Based Psychotherapy for over 25 years.
My primary focus is on treating depression and anxiety. Particular specialties include relationship issues, underachievement in school or work and developing strategies and coping skills for families with Special Needs children/adults.
I have been practicing Mindfulness Based Psychotherapy for over 25 years.
My primary focus is on treating depression and anxiety. Particular specialties include relationship issues, underachievement in school or work and developing strategies and coping skills for families with Special Needs children/adults.
I use a person-centered, integrative approach and practice with mindfulness, DBT/CBT, and motivational interventions.
I have worked with many different populations and people struggling with a variety of concerns. I am particularly interested in working with adults experiencing depression/mood disorders, anxiety, ADHD, and adjustment to life transitions.
I use a person-centered, integrative approach and practice with mindfulness, DBT/CBT, and motivational interventions.
I have worked with many different populations and people struggling with a variety of concerns. I am particularly interested in working with adults experiencing depression/mood disorders, anxiety, ADHD, and adjustment to life transitions.
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being.
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being.
I have training in a variety of methods, including psychodynamic, insight-oriented, cognitive-behavioral, & mindfulness approaches.
Hello to prospective clients. I've been in practice for over 37 years & treat children, adolescents & adults. As a generalist, I enjoy treating people with a wide range of presenting concerns, e.g. anxiety, depression, loss, life stressors, etc. I truly believe that everyone's life is an interesting story. Seeking therapy is an act of hopefulness & faith. It takes courage to open oneself to another in this way. As a longtime therapist, I would like to say that things can get better.
I have training in a variety of methods, including psychodynamic, insight-oriented, cognitive-behavioral, & mindfulness approaches.
Hello to prospective clients. I've been in practice for over 37 years & treat children, adolescents & adults. As a generalist, I enjoy treating people with a wide range of presenting concerns, e.g. anxiety, depression, loss, life stressors, etc. I truly believe that everyone's life is an interesting story. Seeking therapy is an act of hopefulness & faith. It takes courage to open oneself to another in this way. As a longtime therapist, I would like to say that things can get better.
Nicholas Munn is a licensed mental health counselor (LMHC) and an ordained minister. He has over 15 years of mental health and coaching experience. He received his MA in Counseling from Gordon-Conwell Theological Seminary with concentrations in both clinical counseling and marriage and family therapy. He has had roles as clinical supervisor, intern supervisor, coordinator for DMH contracts, in-home family therapist, and clinician at a school-based community health center as well as an independently licensed clinician in private practice.
Nicholas Munn is a licensed mental health counselor (LMHC) and an ordained minister. He has over 15 years of mental health and coaching experience. He received his MA in Counseling from Gordon-Conwell Theological Seminary with concentrations in both clinical counseling and marriage and family therapy. He has had roles as clinical supervisor, intern supervisor, coordinator for DMH contracts, in-home family therapist, and clinician at a school-based community health center as well as an independently licensed clinician in private practice.
With 25 years of experience, I am dedicated to supporting children, adolescents, young adults, and families in their behavioral health journeys. I provide compassionate, individualized care to those facing a wide range of challenges, including depression, anxiety, mood dysregulation, ADHD, learning disabilities, anger management, and behavioral issues. My goal is to help my clients build coping skills, improve emotional well-being, and thrive in all areas of life. Whether you're seeking help for your child, teen, or young adult, I am here to offer support and guide your family through the healing process.
With 25 years of experience, I am dedicated to supporting children, adolescents, young adults, and families in their behavioral health journeys. I provide compassionate, individualized care to those facing a wide range of challenges, including depression, anxiety, mood dysregulation, ADHD, learning disabilities, anger management, and behavioral issues. My goal is to help my clients build coping skills, improve emotional well-being, and thrive in all areas of life. Whether you're seeking help for your child, teen, or young adult, I am here to offer support and guide your family through the healing process.
Hi, I'm Tammy, a Licensed Clinical Social Worker with WellQor. I have over five years of experience providing outpatient therapy, and I've come to believe that no matter our background or life experiences, we all share a need for connection, resilience, and a safe place to heal. I work with adults navigating anxiety, depression, life transitions, and relationship challenges, creating a warm, supportive space where you can feel heard without judgment. Together, we'll build resilience, strengthen your relationships, and reconnect with a greater sense of peace and balance.
Hi, I'm Tammy, a Licensed Clinical Social Worker with WellQor. I have over five years of experience providing outpatient therapy, and I've come to believe that no matter our background or life experiences, we all share a need for connection, resilience, and a safe place to heal. I work with adults navigating anxiety, depression, life transitions, and relationship challenges, creating a warm, supportive space where you can feel heard without judgment. Together, we'll build resilience, strengthen your relationships, and reconnect with a greater sense of peace and balance.
I am a seasoned psychotherapist, with 25 plus years of Clinical experience. I have worked extensively with individuals struggling with anxiety, depression, self-esteem, feelings of isolation, grief, relationship issues, and life stage transitions. Individuals and families facing parenting and adoption challenges are an additional focus of my practice. I also offer psychodynamically oriented Clinical Supervision to therapists at all levels of experience. I am committed to working with you to ensure therapy is financially accessible.
I am a seasoned psychotherapist, with 25 plus years of Clinical experience. I have worked extensively with individuals struggling with anxiety, depression, self-esteem, feelings of isolation, grief, relationship issues, and life stage transitions. Individuals and families facing parenting and adoption challenges are an additional focus of my practice. I also offer psychodynamically oriented Clinical Supervision to therapists at all levels of experience. I am committed to working with you to ensure therapy is financially accessible.
You may be carrying more than most people realize. On the outside, you show up for work, family, and others, yet inside you feel overwhelmed, stuck, disconnected from yourself, or exhausted from carrying it all alone. Perhaps you've spent years wondering why you keep repeating the same patterns, struggling with self-doubt, people-pleasing, anxiety, or the lingering impact of difficult experiences. If you're feeling stuck, know that you don't have to navigate it alone.
You may be carrying more than most people realize. On the outside, you show up for work, family, and others, yet inside you feel overwhelmed, stuck, disconnected from yourself, or exhausted from carrying it all alone. Perhaps you've spent years wondering why you keep repeating the same patterns, struggling with self-doubt, people-pleasing, anxiety, or the lingering impact of difficult experiences. If you're feeling stuck, know that you don't have to navigate it alone.
I graduated with a B.A. in Psychology from Notre Dame College in 2016; And a Master of Science in Applied Psychology from Sacred Heart University in 2020. I am currently attending Bay Path University for a second Masters in Clinical Mental Health Counseling. I've worked in health care for over 25 years along with having case management, client advocacy, life coaching, reserves officer training, and private investigation experience. I understand that a one-fit-all model does not work for everyone as several factors impact an individual’s life. I believe mindfulness, integrity, and autonomy are key towards client-counseling success.
I graduated with a B.A. in Psychology from Notre Dame College in 2016; And a Master of Science in Applied Psychology from Sacred Heart University in 2020. I am currently attending Bay Path University for a second Masters in Clinical Mental Health Counseling. I've worked in health care for over 25 years along with having case management, client advocacy, life coaching, reserves officer training, and private investigation experience. I understand that a one-fit-all model does not work for everyone as several factors impact an individual’s life. I believe mindfulness, integrity, and autonomy are key towards client-counseling success.
I integrate trauma-informed care, culturally sensitive therapy, psychodynamic approaches, DBT-informed skills, and mindfulness-based practices.
Hi, I’m Elisabeth Harvey (she/her), a Licensed Mental Health Counselor in Massachusetts with over 7 years of experience providing therapy to adolescents and adults. I earned my Master’s degree from Boston College and have worked in community mental health, outpatient therapy, and inpatient psychiatric settings. I support individuals navigating anxiety, depression, trauma, chronic health conditions, relationship and attachment concerns, identity exploration, and major life transitions.
My therapeutic style is trauma-informed, collaborative, and grounded in authenticity.
I integrate trauma-informed care, culturally sensitive therapy, psychodynamic approaches, DBT-informed skills, and mindfulness-based practices.
Hi, I’m Elisabeth Harvey (she/her), a Licensed Mental Health Counselor in Massachusetts with over 7 years of experience providing therapy to adolescents and adults. I earned my Master’s degree from Boston College and have worked in community mental health, outpatient therapy, and inpatient psychiatric settings. I support individuals navigating anxiety, depression, trauma, chronic health conditions, relationship and attachment concerns, identity exploration, and major life transitions.
My therapeutic style is trauma-informed, collaborative, and grounded in authenticity.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.