Teletherapy for Maryland

" If are looking for connection, caring, safe insight and expertise to transform you inside out holistically I am a good fit for you". I work with adults, families and adolescents. As a Holisitc Psychologist and Coach after 25 years of experience I have many tools like CBT, EMDR, yoga, mindfulness, divorce & executive coaching and more to bring to you. I specialize in working with anxiety, trauma, depression, marriage family & divorce, anger, abuse issues and more. Call or email me. My aim is to help you Recover now and Increase your Self-acceptance, Coping Strategies and hence live a Happier, Healthier lifestyle.

It is my hope that in working with individuals to better meet their own goals, I am able to help them to be happier and more productive individuals. I look forward to meeting with you and exploring the different options to changing your life. Over the past 19 years I have worked extensively with at risk adolescents and their families as well as adults struggling with depression & anxiety. Please take a look at my website for more information regarding my experience.

Every stage of life brings new challenges which can seem as overwhelming and disabling. No matter what path we plan to walk on, there is no clear destination in sight. Has this been your experience too? Therapy seems daunting at first but taking a step back and untying those knots in our thought process prepares us for a wholesome life experience. We all go through trying times but also possess the ability to sail through with equanimity. My goal is to provide my clients with a safe environment where they are encouraged, valued, challenged and understood such that it allows them to self-reflect and develop resilience for the future.

Do you feel like you could be a better, happier version of yourself? Do you feel like your life just isn’t aligned with where you want it to be? Are you feeling disconnected from your partner, or from others that are important to you? I have found that the benefits of therapy can be profound. The quality of relationships can improve. It can bring meaning and fulfillment to work. Confidence and self worth can abound.

Thank you for allowing us to be on the path with you on this journey called brain health. We are here for you to support challenges and struggles with Anxiety, Depression, ADHD,Insomnia, Substance use and Misuse,COVID-PTSD,Chronic pain, Opioid Dependence, Chronic Disease Management and other Daily Life Stressors. Today !!!" Life is a balance between holding on and letting go. Ignore those that make you fearful and sad;that degrade you back towards disease. Why should I be unhappy? You were born with wings,why prefer to crawl through life. Seek the path that demands your whole being.Every Parcel of my being is in full bloom"- RUMI.

Welcome! I am currently accepting new clients. It may have been hard for you to take this first step in seeking help. I want to ease your mind. I believe that treating the whole person is essential to providing the best care. I provide a multifaceted collaborative approach to treatment and concentrate on an individual strengths. Many times we go through life feeling stuck or in a state of limbo, but when we begin to explore the reasons and underlying issues, it can become clear what exactly is standing between oneself and the goal.

Life has its ups and downs and it can be easy to feel stuck on a roller coaster of emotions. It’s common to feel and think that no one else can understand your struggles. I believe in working collaboratively with you to build a solid therapeutic relationship and allow for you to progress towards the goals you want to achieve. I have worked with individuals and couples struggling with anxiety, depression, ADHD, interpersonal conflicts, and coping with everyday life stressors including life transitions.

I believe in empowering my clients to discover their inner strengths. Therapy is a journey in self exploration, self awareness and change. I use a multicultural perspective to inform my clinical practice. I offer tele-health services to my clients accessibility to care .Self pay clients can expect an appointment within 24 hours. My sessions use mindfulness, practicing self regulation, cognitive restructuring, imago skills, play therapy and many other techniques that are relevant to a client's treatment plan. I am available to my clients between sessions via text and secure video chatting. I offer financial therapy.

The word "umeed" drives from the Urdu language meaning "hope." At Umeed Center for Healing Relationships, hope is at the core of our healing (process). Under the clinical direction of Dr. Misbha E. Qureshi, you will receive exceptional care as it pertains to your emotional and psychological needs. Dr. Qureshi received her Master's and PhD in Couple and Family Therapy. She has over 16 years of clinical experience in the behavioral health system, providing psychiatric treatment to diverse communities. Her areas of expertise include cultural diversity, social justice, trauma/abuse, parent-child attachments, and relational healing.

You are brave, curious and brilliant but feel like you are an imposter and never good enough. You have tried people pleasing and a relentless pursuit of self-improvement strategies but can’t shake off the feeling of not being worthy. You long for true belonging, confidence and to live your most authentic expression by releasing old patterns that no longer serve you. You are not alone. I believe that we all have inherent within us expansive wisdom, and capacity to heal. We can't always access our truest Self because of past trauma, societal pressures and habitual patterns that keep us disengaged from our true nature.

I work with Individuals, Couples and Families who can sometimes feel "stuck" not heard or unhappy. I believe that my clients are the experts and my goal is to guide them in understanding the "why," "how," and "what's next." I believe that even in our darkest times we all have strengths that can help us achieve the goals we want within our relationships with ourselves and the others in our life and my role in the therapeutic process is to guide you towards those strengths so together we can bring back into light they deserve. I like to go at my client(s) pace so to not push or create unattainable expectations.

Stress, anxiety, sadness, interpersonal relationship challenges, and trauma are different spectrum of life that we all have been experiencing as human. If we ignore and keep living without doing anything about it, it will keep piling up and starts affecting our overall well-being. Being trained in homeopathic medicine from India and practicing homeopathy for few years, I quickly realized the connection of mind and body which inspired me to advance my knowledge in the field of counseling to provide holistic approach to health. I will be able to help you to make changes in your life and stay in harmony at every level of health.

Are you looking for therapy that actually works? Do you want to get unstuck? Are you looking to thrive not just survive? I have over 25 years' of experience in evidence based treatment that gets us real results. I work with individuals,couples and families using a strengths based, solution-focused approach. Our measurement based model is completely customized to your needs. My clients and I are equal partners in the treatment process. My approach is backed by robust research and the goal always is that my clients must feel better and have the tools to stay better. In-person and telehealth sessions are part of my practice.

Are you struggling with attention and focus? Feeling low energy and have you lost interest in activities that you used to enjoy? Do you feel like something is happening within you that is holding you back from being your true self? Is this affecting your relationship with your family, friends or career? Do you feel like you can’t continue like this anymore and want to change? Yes, the change will happen. You made the right decision to seek help. In these difficult situations the best choice is to find a person who is trained in helping and who can establish a professional relationship with you to help.

TELETHERAPY AND IN-OFFICE APPOINTMENTS with experienced psychotherapists who are licensed at the highest level of their profession. We accept mayor insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.

Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.

I provide a warm, yet comprehensive approach to treatment and assessments with adolescents and adults. Whether you are seeking a place to process a current stressor, deal with a lifelong mental health issue, or live with a medical condition, I am eager to help. My mission is to assist each patient to achieve both short term goals and develop long term coping strategies. I work closely with your other medical professionals to ensure that you receive the best care possible.