Maryana M Helu
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (951) 669-2376
My ideal clients are adults who feel weighed down by depression, anxiety, stress, or grief and are ready to start moving toward something better. You may be carrying years of childhood trauma and have noticed it shapes how you navigate your day and relate to others. When this perfect storm affects your close relationships, your parenting, your work, and your functioning it can feel hopeless and frustrating. Together, we can work to understand what has been keeping you stuck and build practical, lasting change through small, intentional steps. My goal is to help you create a life that gives you balance, joy, and peace.
I specialize in depression, anxiety, childhood trauma, grief, parenting challenges, and family stress. My approach draws from Person-Centered Therapy, Attachment Theory, Mindfulness, Cognitive Behavioral Therapy, and Strengths-Based techniques. I offer telehealth sessions throughout California and accept most major insurance plans.
Starting therapy can feel overwhelming, especially when you have been carrying something heavy for a long time. You may not know where to start. We can figure it out together. I will focus on being collaborative and open with you because I believe it is important for you to feel safe while trying new and hard things. I look forward to hearing from you. 9/11.
Take the first step to help. Call or Email Maryana M Helu now - (951) 669-2376
Let's Connect (951) 669-2376
Finances
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
Qualifications
- Verified by Psychology Today Licensed by State of California / 96711 Maryana Mercedes Helu
- In Practice for 12 years
- Attended Loma Linda University, Marital and Family Therapy, Graduated 2013
- Membership with CAMFT 107152 / 2012
Education and Years In Practice
Additional Credentials
Maryana M Helu
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (951) 669-2376
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Codependency
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Parenting
- Relationship Issues
- Stress
- Women's Issues
Maryana M Helu
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (951) 669-2376
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Experiential Therapy
- Family Systems
- Gottman Method
- Humanistic
- Motivational Interviewing
- Parent-Child Interaction (PCIT)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Maryana M Helu
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (951) 669-2376
Location
Additional Location
Redlands, CA 92373
(951) 669-2376Nearby Areas
Maryana M Helu
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (951) 669-2376