Mary Zentara
MEd, SEP (she, they)
Verified by Psychology Today Verified by Psychology Today
Montpelier, VT 05602
Not accepting new clients
Let's Connect (802) 766-0656
Hello, I am a Somatic Experiencing Practitioner (SEP). Many of us experience symptoms of unresolved trauma and/or chronic stress and want to feel more ease and connection while experiencing a greater sense of safety and belonging. Many of us want to live into our full potential and/or authentic selves. Somatic Experiencing (SE) offers a gentle pathway to re-inhabiting or connecting to our bodies at a safe pace to address symptoms that may include anxiety, overwhelm, feeling stuck, fatigue, insomnia, numbness, fear/hyper-vigilance, anger, chronic health issue, and/or pain.
My intention is offer a safe and settled presence while offering guidance that uses gentle Somatic Experiencing practices and techniques. This approach helps you connect with your body's innate intelligence and language to renegotiate and resolve stress and trauma stored in the body. This work is collaborative, empowering, and uses consent-based practices.
This is body-based work and not psychotherapy. If you are looking for psychotherapy, please reach out to a Licensed Mental Health Counselor or professional working towards licensure and under supervision.
I work as a licensed, non-licensed Psychotherapist in the state of Vermont.
License number: 097.0136369
Call or Email Mary Zentara now for a free 15 minute consultation - (802) 766-0656
Let's Connect (802) 766-0656
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Check, Venmo, ZelleQualifications
- Verified by Psychology Today Degree/Diploma from University of Vermont Mary Zentara
- Attended University of Vermont, Masters Degree in Special Education, Graduated 2021
- Certificate from University of Vermont 2021
- Certificate from Somatic Experiencing International 2022
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Stress
Expertise
- Addiction
- Bisexual
- Chronic Illness
- Chronic Pain
- Depression
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Sleep or Insomnia
Client Focus
Age
Teen ,
Adults
Age
Teen ,
Adults
Treatment Approach
Types of Therapy
- Somatic
- Trauma Focused