Wake Forest
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Email Me
(984) 253-1671 Call Me
(984) 253-1671 Call Me
or
Email Me
Photo of Mary Wolinski, Counselor, MS, LCMHCA

Mary Wolinski

Counselor, MS, LCMHCA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
120 Capcom Avenue, Suite 101, Wake Forest, NC 27587
Call Me
Available both in-person and online
120 Capcom Avenue Suite 101 Wake Forest, NC 27587
Let's Connect (984) 253-1671
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Are you feeling overwhelmed by anxiety or depression, or stuck in patterns that no longer feel manageable? You might feel alone with your thoughts, unsure of yourself, or in the middle of a life transition that has left you feeling unsteady. Therapy offers a supportive space to slow down, gain insight into what you’re experiencing, and build practical coping skills while gently addressing past and present challenges. You do not have to manage this on your own. Support is available. Emotional and coping skills are learned over time, and it is never too late to build a life with greater clarity, balance, and fulfillment.
I work primarily with adults and teens navigating anxiety, emotional overwhelm, and life transitions. As a former school counselor and EMDR-trained therapist, I offer steady, supportive therapy focused on calm, clarity, and practical tools to help clients feel more grounded and confident in daily life at their own pace.
Reaching out can feel like a big step, especially when things feel heavy or unclear. You do not need to know exactly where to begin. If you are looking for a steady, supportive space to slow down and reconnect with yourself at a pace that feels right, you are welcome to reach out.
Call or Mary Wolinski now for a free 15 minute consultation - (984) 253-1671

My Practice at a Glance

Available both in-person and online

120 Capcom Avenue

Suite 101

Wake Forest, NC 27587 map

 (984) 253-1671
I see clients in person at the office and virtually. I offer weekday sessions throughout the day, with morning and evening availability.
I specialize in Anxiety, Depression and Life Transitions 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (984) 253-1671
Photo of Mary Wolinski, Counselor, MS, LCMHCA

My Practice at a Glance

Available both in-person and online

120 Capcom Avenue

Suite 101

Wake Forest, NC 27587 map

 (984) 253-1671
I see clients in person at the office and virtually. I offer weekday sessions throughout the day, with morning and evening availability.
I specialize in Anxiety, Depression and Life Transitions 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $175

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • MedCost
  • UnitedHealthcare UHC | UBH
"
Billing and insurance are managed through Bowman Family Services. Please contact the Bowman office directly for information about accepted insurance plans, rates, and payment options.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call or for a free 15 minute consultation now - (984) 253-1671
"
Billing and insurance are managed through Bowman Family Services. Please contact the Bowman office directly for information about accepted insurance plans, rates, and payment options.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call or for a free 15 minute consultation now - (984) 253-1671

Qualifications

  • Verified by Psychology Today Prelicense by State of North Carolina / A21592 Supervised by Ella Julia Forehand (North Carolina / S6690) Mary Elizabeth Wolinski

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended Long Island University, M.S. School Counseling, Graduated 2007

    • Additional Credentials

  • Certificate from North Carolina School Counselor Certification 120337 / 2022
"
I bring experience in community mental health and over five years as a school counselor supporting adults, teens, and families. I'm EMDR-trained and completed graduate studies through Capella University to meet North Carolina licensure requirements.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call or for a free 15 minute consultation now - (984) 253-1671
"
I bring experience in community mental health and over five years as a school counselor supporting adults, teens, and families. I'm EMDR-trained and completed graduate studies through Capella University to meet North Carolina licensure requirements.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call or for a free 15 minute consultation now - (984) 253-1671

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • ADHD
  • Caregivers
  • Divorce
  • Family Conflict
  • First Responders
  • Grief
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
"
I work with adults navigating depression, anxiety, stress, and life transitions. In therapy, we focus on practical tools for emotional regulation, communication, and balance. My approach is collaborative, supportive, and focused on helping clients feel calmer, more confident, and connected in their daily lives.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call or for a free 15 minute consultation now - (984) 253-1671
"
I work with adults navigating depression, anxiety, stress, and life transitions. In therapy, we focus on practical tools for emotional regulation, communication, and balance. My approach is collaborative, supportive, and focused on helping clients feel calmer, more confident, and connected in their daily lives.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call or for a free 15 minute consultation now - (984) 253-1671

Endorsement

Rachel Crickmar
Rachel Crickmar
Clinical Social Work/Therapist, MSW, LCSWA
Mary has a welcoming and warm presence that compliments her work. She is an adaptable and knowledgeable practitioner that I would recommend to anyone looking for therapy.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Structural Family Therapy
  • Trauma Focused
"
I use Cognitive Behavioral Therapy, Person-Centered Therapy, EMDR, and Family Systems approaches. Sessions are collaborative, supportive, and focused on understanding emotions, thoughts, and patterns that may be getting in the way. Together we build tools for regulation, resilience, and lasting change that strengthen your confidence, calm, and connection.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call or for a free 15 minute consultation now - (984) 253-1671
"
I use Cognitive Behavioral Therapy, Person-Centered Therapy, EMDR, and Family Systems approaches. Sessions are collaborative, supportive, and focused on understanding emotions, thoughts, and patterns that may be getting in the way. Together we build tools for regulation, resilience, and lasting change that strengthen your confidence, calm, and connection.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call or for a free 15 minute consultation now - (984) 253-1671

Location

Primary Location

120 Capcom Avenue

Suite 101

Wake Forest, NC 27587

(984) 253-1671

Email Me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I see clients in person at the office and virtually. I offer weekday sessions throughout the day, with morning and evening availability.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call for a free consultation now - (984) 253-1671
"
I see clients in person at the office and virtually. I offer weekday sessions throughout the day, with morning and evening availability.
Photo of Mary Wolinski, Counselor, MS, LCMHCA
Mary Wolinski
Counselor, MS, LCMHCA
Call for a free consultation now - (984) 253-1671