Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mount Vernon, WA 98273
Let's Connect (360) 614-2065
Many of my clients describe feeling like they “should be able to handle it all,” yet inside they are exhausted, burned out, and struggling to keep up with the demands of life, relationships, motherhood, or personal expectations. Whether you're navigating a major transition, healing emotional wounds, or seeking support with ADHD or perinatal mental health, therapy can be a place to breathe again — and to reconnect with your inner strength and sense of self. We’ll work to: Quiet self-criticism and build self-trust,
heal trauma, navigate anxiety and overwhelm and reconnect with your inner resilience, intuition and joy.
How I Work: My approach blends neuroscience-informed therapy, mindfulness-based self-compassion, inner child work, and practical tools for emotional regulation, executive functioning and nervous system support. I help you understand not just what you feel, but why and how to create meaningful, sustainable change.
I am so glad you are here. You don’t have to have everything together to begin. You just need a place to start.
Reaching out is a courageous first step, and I’m here to meet you where you are with warmth and respect. If you're ready to feel more regulated, supported, and connected to yourself again, I would be honored to walk with you.
Call or Email Mary Rice at Soft Landings Counseling, PLLC now for a free 15 minute consultation - (360) 614-2065
Let's Connect (360) 614-2065
Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, CheckInsurance
- Aetna
- LifeWise
- Medicaid
- Premera Blue Cross
- Regence
- Out of Network
Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Call or Email us for a free 15 minute consultation now - (360) 614-2065
Qualifications
- Verified by Psychology Today Licensed by State of Washington / 61083005 Mary F Rice
- In Practice for 9 years
- Attended The Seattle School of Theology and Psychology, Graduated 2017
- Certificate from American Mental Health Counselor Association
Counselor: Mary F Rice
Education and Years In Practice
Additional Credentials
Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (360) 614-2065
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- ADHD
- Codependency
- Coping Skills
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Trauma and PTSD
- Women's Issues
Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Do these issues align with your needs? Email or (360) 614-2065
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Compassion Focused
- Culturally Sensitive
- Integrative
- Interpersonal
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Trauma Focused
Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (360) 614-2065
Location
Primary Location
Mary Rice at Soft Landings Counseling, PLLC
Mount Vernon, WA 98273
(360) 614-2065Email us
Nearby Areas
Neighborhoods
Mary Rice at Soft Landings Counseling, PLLC
Counselor, LMHC
Call for a free consultation now - (360) 614-2065