Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
Email Me
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Email Me
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT

Mary Lou Maldonado

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (818) 964-0125
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Managed by Rula Health. Your call or email may go to a representative.
Available online only
La Mesa, CA 91942

Managed by Rula Health. Your call or email may go to a representative.
Hi there, I'm Mary Lou! I'm really glad you're here. This is a space where you can speak freely, be yourself, and know you're not alone. Whatever brings you in today, we'll work through it together - at your pace, in your way. You're in the right place. I use psychodynamic therapy to help you understand how your past experiences, especially from childhood, are quietly shaping the way you feel, think, and behave today. Once you become more aware of these patterns, you can make healthier choices and feel more in control of your life.
Setting goals in psychotherapy is a collaborative and evolving process. Together, we’ll identify and set goals that matter to you and that highlight your personal journey toward healing and growth. We move forward and adapt to your needs always, ensuring it is meaningful, relevant, and supportive, allowing you to move closer to the life you want to lead.
We begin by building trust, exploring the past as necessary, identifying patterns often coming from defenses, and uncovering hidden emotions and conflicts underneath that are rooted in the subconscious. As you become more aware of these inner dynamics, you begin to feel more empowered to make the changes you need to help you move forward with confidence.
Take the first step to help. Call or Mary Lou Maldonado now - (818) 964-0125

My Practice at a Glance

Available online only

La Mesa, CA 91942

(818) 964-0125
My website
Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy.
I specialize in Anxiety and Coping Skills 
I accept insurance 
I see individuals and families  
Let's Connect (818) 964-0125
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

La Mesa, CA 91942

(818) 964-0125
My website
Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy.
I specialize in Anxiety and Coping Skills 
I accept insurance 
I see individuals and families  

Finances

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Cigna and Evernorth
  • Coventry
  • Empire Blue Cross Blue Shield
  • Evry Health
  • Geisinger
  • Government Employees Health Association (GEHA)
  • Health Net
  • Horizon Blue Cross and Blue Shield
  • Independence Blue Cross
  • Managed Health Network (MHN)
  • MHNet Behavioral Health
  • Optum
  • Oscar Health
  • Oxford
  • Sentara Health Plans
  • Sidecar Health
  • Sutter
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
I work with Rula to handle insurance and billing. They're in-network with over 120 providers and prioritize clear pricing. Before we meet for our first appointment, you will receive a personalized cost breakdown based on your specific plan, ensuring everything is straightforward and easy to manage.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
or call with questions - (818) 964-0125
"
I work with Rula to handle insurance and billing. They're in-network with over 120 providers and prioritize clear pricing. Before we meet for our first appointment, you will receive a personalized cost breakdown based on your specific plan, ensuring everything is straightforward and easy to manage.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
or call with questions - (818) 964-0125

Qualifications

  • Verified by Psychology Today Licensed by State of California / 53863 Mary Lou Maldonado
  • Education and Years In Practice

  • Attended Pacifica Graduate Institute, Doctor of Psychology (PSYD) in Clinical Psychology, Graduated 2019
  • Additional Credentials

  • Degree/Diploma from Bethel Seminary Masters of Arts (MA) in Marriage and Family Therapy / 2009
"
I work with individuals struggling to manage depression, anxiety, life transitions, trauma, or who are dealing with grief. Together, we will work to turn over those puzzle pieces one by one, until the full picture of your story - and your healing starts to take shape.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
or call with questions - (818) 964-0125
"
I work with individuals struggling to manage depression, anxiety, life transitions, trauma, or who are dealing with grief. Together, we will work to turn over those puzzle pieces one by one, until the full picture of your story - and your healing starts to take shape.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
or call with questions - (818) 964-0125

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
"
I encourage you to explore deeper emotions and thoughts and listen closely for underlying emotions and unspoken themes. I remain sensitive to tone, body language, and pauses in an attempt to reflect emotions, allowing you to process, interpret, and explore what may come forward in therapeutic reflection in need of action.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
or call with questions - (818) 964-0125
"
I encourage you to explore deeper emotions and thoughts and listen closely for underlying emotions and unspoken themes. I remain sensitive to tone, body language, and pauses in an attempt to reflect emotions, allowing you to process, interpret, and explore what may come forward in therapeutic reflection in need of action.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
or call with questions - (818) 964-0125

Client Focus

Age

Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Blind Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Blind Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Existential
  • Experiential Therapy
  • Family Systems
  • Feminist
  • Forensic Psychology
"
I use psychodynamic therapy to help you understand how your past experiences, especially from childhood, are quietly shaping the way you feel, think, and behave today. We begin by building trust, exploring the past as necessary, identifying patterns often coming from defenses, and uncovering hidden emotions and conflicts underneath that are rooted in the subconscious.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
or call with questions - (818) 964-0125
"
I use psychodynamic therapy to help you understand how your past experiences, especially from childhood, are quietly shaping the way you feel, think, and behave today. We begin by building trust, exploring the past as necessary, identifying patterns often coming from defenses, and uncovering hidden emotions and conflicts underneath that are rooted in the subconscious.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
or call with questions - (818) 964-0125

Location

Primary Location

La Mesa, CA 91942

(818) 964-0125
"
Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (818) 964-0125
"
Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy.
Photo of Mary Lou Maldonado, Marriage & Family Therapist, LMFT
Mary Lou Maldonado
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (818) 964-0125