Mary Kennington
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
10200 Carter Road, Houston, TX 77070
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Cognitive therapy is the process of working together to create a strong foundation for both emotional well-being and life. Core building blocks for a solid foundation include changing distorted thoughts, altering irrational behaviors, learning physiological soothing skills (such as meditation and HRV breathing) and using methods of emotional regulation. It is also essential for a person to learn to embrace a sense of unconditional worth, to grow a sense of purpose, and to live by one's values/virtues. CBT is less about searching for insight and more about practicing strong habits, that over time, lead to deep satisfaction.
My therapy practice places a very strong emphasis on cognitive-behavioral skills, in addition to EMDR, emotional regulation methods, mindfulness, and physiological soothing strategies. Neurofeedback is a very effective treatment to address mood and is available at this office.
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Finances
Payment Methods
Cash, Check, Mastercard, Venmo, VisaInsurance
- BlueCross and BlueShield
- Medicare
Mary Kennington
Psychologist, PhD
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Qualifications
- Verified by Psychology Today Licensed by State of Texas / 25490 Mary Kennington
- Attended Brigham Young University, Graduated 1996
Education and Years In Practice
Mary Kennington
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Anger Management
- Bipolar Disorder
- Cancer
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Grief
- Mood Disorders
- Spirituality
- Veterans
Mary Kennington
Psychologist, PhD
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Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- EMDR
- Mindfulness-Based (MBCT)
- Neurofeedback
Mary Kennington
Psychologist, PhD
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Mary Kennington
Psychologist, PhD