Mary J Hof

Counselor, MA, LPC

She/Her/Hers

Verified by Psychology Today
Photo of Mary J Hof, MA, LPC, Counselor in Watertown
(860) 854-4851

Mary J Hof

Counselor, MA, LPC

She/Her/Hers

Verified by Psychology Today

Location

Watertown, CT 06795
(860) 854-4851
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon Offering both In Office and Telehealth sessions. Masks are required for all in office sessions.

About

My clients are people who don't want to reinvent or change who they are, they want acceptance for being themselves. My clients are people who wish to develop a sense of internal knowing, even if it is a quiet knowing, they are worthy, they are enough, and that they deserve acceptance. When we feel unsupported, or judged, for who we are, it may feel safer holding back or hiding our truth. A major component of our work together will be to build a sense of self-worth and confidence, which will allow you to feel more alive, more like your true self.
My focus is working with and supporting people who come from childhoods that created the need to make themselves small or invisible in order to feel safe. These feelings may present themselves through symptoms of trauma, anxiety, or depression.
Our work will support you in understanding the way your past affects your feelings and body responses in the present. Building internal supports and confidence, becoming who you are and choosing who you share that with takes time. This work is about your healing. It would be my honor to work with you and support you on this journey to finding yourself.

Finances

  • Cost per Session: $130 - $150
Accepted Insurance Plans
  • Anthem
  • ConnectiCare
  • Husky | CT BHP
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 13 Years
  • License: Connecticut / 0003453
  • School: University of St. Joseph
  • Year Graduated: 2015

Additional Credentials

  • Certificate: Hartford Family Institute-Center for Psychotherapy and Healing Arts
  • Certificate Date: 2021

Location

Watertown, CT 06795
(860) 854-4851
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Trauma and PTSD
  • Sexual Abuse
  • Women's Issues
Issues
  • Anxiety
  • Body Centered Psychotherapy
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • Mindfulness Skills
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Attachment-based
  • Body Centered Psychotherapy
  • Emotionally Focused
  • Energy Psychology
  • Holistic Approach
  • Humanistic
  • Integrative
  • Interpersonal
  • Person-Centered
  • Psychodynamic
  • Relational
  • Trauma Focused
Modality
  • Individuals

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Mary J Hof, MA, LPC, Counselor in Watertown
Mary J Hof

Counselor, MA, LPC