Mary
Counselor, MA, CMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (801) 433-6403
Perimenopause, menopause, ADHD, and major life transitions can leave you feeling overwhelmed, disconnected, or unlike yourself. Whether you’re navigating perimenopause, menopause, body changes, or shifting roles and identities, you don’t have to do it alone.
I specialize in supporting women through menopause and women’s health-related challenges, helping you build resilience, reconnect with your sense of self, and move through this stage of life with clarity and confidence. My approach is trauma-informed, compassionate, and grounded in evidence-based care.
My areas of focus include menopause and perimenopause support, weight and body image concerns, life transitions, relationship stress, anxiety, depression, and ADHD. I use a process-based approach, integrating mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Intuitive Eating principles.
Whether you prefer in-person sessions or the convenience of telehealth, we’ll work together at a pace that feels supportive and empowering. This season of life can be one of growth, renewal, and deeper self-understanding—and I’d be honored to walk alongside you in that process.
Take the first step to help. Call or Email Mary Garrett now - (801) 433-6403
Let's Connect (801) 433-6403
Finances
Fees
- Individual Sessions $175
Payment Methods
ACH Bank transfer, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Medicare
- Optum
- Providence Health Plan
- Regence
- SelectHealth
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 13746237-6004 Mary Garrett
- Attended Saint Martin's University, Master of Arts in Counseling Psychology, Graduated 2015
- Certificate from ADHD-CCSP Evergreen Certifications 599474 / 2026
- Certificate from Inclusive Eating Disorder Specialist 1099 / 2026
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Women's Issues
- ADHD
- Eating Disorders
Expertise
- Anxiety
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Emotional Regulation
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Neurodivergence
- Obesity
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Weight Loss
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Single Parent
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Person-Centered