Mary Gallagher

Counselor, MA, LAC, RYT200, NCC

Verified by Psychology Today
Mary Gallagher, MA, LAC, RYT200, NCC, Counselor in Jackson
(848) 206-5991 Website

Mary Gallagher

Counselor, MA, LAC, RYT200, NCC


Location

Integrated Care Concepts
19 North County Line Road
Jackson, New Jersey 08527
(848) 206-5991

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Integrated Care Concepts
615 Hope Road
Building 5A, second floor
Eatontown, New Jersey 07724
(848) 206-5991

I have a passion for helping and experience working with children, adolescents, and young adults struggling with emotion regulation issues. Some of my clients have experienced anxiety, depression, trauma, and stress due to situations such as life transitions, relationship and family issues, and high expectations or pressure from school, social media, or every day stress. Some of the symptoms of these issues include feelings of nervousness, low self-esteem, lethargy, social isolation and avoidance, communication issues, and overall decreased functionality or performance in life.

I have a B.S. in Nutrition and Dietetics and a M.A. in Clinical Mental Health Counseling. I am a registered yoga teacher (RYT-200), Licensed Associate Counselor (LAC), and Board Certified Coach with health and wellness designation (BCC). I offer a holistic, mind-body approach to overall healing, recovery, and sustained wellness.

If any of the above issues are happening in your life, I encourage you to reach out to learn more about how we can work together to set and work towards goals for you. I look forward to hearing from you and, most of all, I look forward to helping you become a happier, healthier being.

Qualifications

  • License and State: 37AC00453300 New Jersey

Finances

Pay By: Cash, Check

Additional Credentials

  • Certificate: Yoga Alliance / Registered Yoga Teacher- 200
  • Certificate Date: 2016
  • Certificate: National Board of Certified Counselors / Board Certified Coach
  • Certificate Date: 2016

Mary Gallagher's Groups

Coming Back to Breath-mindfuless group for teens

I've heard "just breathe" offered countless times as a coping skill for a stressful situation. But what does it mean? Aren't we already breathing? Breathing (known as pranayama to yogis) can be an amazing way to calm down, return to the present moment, and regulate our emotions if used correctly. This group offers a safe, calm, and non-judgmental environment for teens to learn more about what mindfulness is, how to practice it, and several breathing techniques. The group members will be provided with a space to practice all of the skills and ask questions about the topics.

More about this group

Location

Integrated Care Concepts
19 North County Line Road
Jackson, New Jersey 08527
(848) 206-5991

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Integrated Care Concepts
615 Hope Road
Building 5A, second floor
Eatontown, New Jersey 07724
(848) 206-5991
Specialties
  • Child or Adolescent
  • Depression
  • Anxiety
Issues
  • Codependency
  • Coping Skills
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Weight Loss
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Children (6 to 10)
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • Eclectic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
  • Trauma-informed Yoga, Mind-Body
Modality
  • Individuals
  • Family
  • Group
Video/Skype
  • Online Counseling

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 20 Jul 2019
Mary Gallagher, MA, LAC, RYT200, NCC, Counselor in Jackson

Mary Gallagher

Counselor, MA, LAC, RYT200, NCC