Therapists in Pompano Beach, FL

Photo of Maria Gliemann, Clinical Social Work/Therapist in Pompano Beach, FL
Maria Gliemann
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33060  (Online Only)
Hi there! My name is Maria. I grew up in New York and received my bachelors degree from Hunter College. I relocated to South Florida in 2014 to obtain my MSW from Florida Atlantic University. I am most passionate about eliminating the stigma associated with mental health disorders-especially in communities of color. I specialize in facilitating transformational healing experiences. My work focuses on targeting and putting an end to limiting beliefs while empowering individuals to become their own healers. I also specialize in issues surrounding adoption, primarily for adoptees with a focus on transracial adoption.
Hi there! My name is Maria. I grew up in New York and received my bachelors degree from Hunter College. I relocated to South Florida in 2014 to obtain my MSW from Florida Atlantic University. I am most passionate about eliminating the stigma associated with mental health disorders-especially in communities of color. I specialize in facilitating transformational healing experiences. My work focuses on targeting and putting an end to limiting beliefs while empowering individuals to become their own healers. I also specialize in issues surrounding adoption, primarily for adoptees with a focus on transracial adoption.
(954) 807-2093 View (954) 807-2093
Photo of Jelyn Young, Psychologist in Pompano Beach, FL
Jelyn Young
Psychologist, PsyD
Verified Verified
Pompano Beach, FL 33064
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
(954) 787-4627 View (954) 787-4627
Photo of Brad Paley, Clinical Social Work/Therapist in Pompano Beach, FL
Brad Paley
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Pompano Beach, FL 33060
ADOLESCENTS: Teenage years are challenging, and given my experience working with families, I know that sometimes it’s the parents that need to do some adjusting as well as their children. After directing treatment facilities for adolescents as well as Substance Abuse/Mental Health programs for adults, I have dedicated myself to helping others to overcome emotional/behavioral problems and the difficulty they often experience with coping with feelings. I focus on strengths, build self-esteem and improve coping skills.
ADOLESCENTS: Teenage years are challenging, and given my experience working with families, I know that sometimes it’s the parents that need to do some adjusting as well as their children. After directing treatment facilities for adolescents as well as Substance Abuse/Mental Health programs for adults, I have dedicated myself to helping others to overcome emotional/behavioral problems and the difficulty they often experience with coping with feelings. I focus on strengths, build self-esteem and improve coping skills.
(954) 388-8039 View (954) 388-8039
Photo of Dr Katia Tikhonravova Couples and Family Therapist, Marriage & Family Therapist in Pompano Beach, FL
Dr Katia Tikhonravova Couples and Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Pompano Beach, FL 33062
Are you stress over family's generational conflicts? Are you experiencing understanding issues with your partner? Are the feelings of stress and anxiety effecting your concentration? Therapy can help gain better understanding of own's emotions; channel energy in a productive and positive way; and strengthen our relationship with others. Do you want to become more mindful of your emotions and learn to manage them effectively? I work from the strength base, energy management, and family relationships perspective to help individuals, couples, and families to live better lives.
Are you stress over family's generational conflicts? Are you experiencing understanding issues with your partner? Are the feelings of stress and anxiety effecting your concentration? Therapy can help gain better understanding of own's emotions; channel energy in a productive and positive way; and strengthen our relationship with others. Do you want to become more mindful of your emotions and learn to manage them effectively? I work from the strength base, energy management, and family relationships perspective to help individuals, couples, and families to live better lives.
(754) 702-0559 View (754) 702-0559
Photo of Daria Goriacheva, Registered Mental Health Counselor Intern in Pompano Beach, FL
Daria Goriacheva
Registered Mental Health Counselor Intern, MA
Verified Verified
Pompano Beach, FL 33062  (Online Only)
I believe in psychotherapy. More than 10 years of practice (including clinical work) confirm that positive effects and healing in psychotherapy are achievable for many if not all states of mental difficulty. Having a Master's in Clinical Psychology makes me a specialist in a wide range of mental disorders. A separate professional area of my practice is consulting professional athletes aged 15 and older.
I believe in psychotherapy. More than 10 years of practice (including clinical work) confirm that positive effects and healing in psychotherapy are achievable for many if not all states of mental difficulty. Having a Master's in Clinical Psychology makes me a specialist in a wide range of mental disorders. A separate professional area of my practice is consulting professional athletes aged 15 and older.
(754) 254-3547 View (754) 254-3547
Photo of Becky Bratcher, Clinical Social Work/Therapist in Pompano Beach, FL
Becky Bratcher
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33069  (Online Only)
Our mission at Growing Rootz, is to help foster growth & access to basic human needs by providing a safe space where individuals and families can expand on internal strengths and skills and obtain access to local/state resource. Our goal is to empower our clients to become the best versions of themselves by implementing evidenced based techniques, and a range of therapeutic approaches to enhance quality of life & improve the overall well being for members of our community.
Our mission at Growing Rootz, is to help foster growth & access to basic human needs by providing a safe space where individuals and families can expand on internal strengths and skills and obtain access to local/state resource. Our goal is to empower our clients to become the best versions of themselves by implementing evidenced based techniques, and a range of therapeutic approaches to enhance quality of life & improve the overall well being for members of our community.
(954) 982-8245 View (954) 982-8245
Photo of Dr. Katia (ESA) Emotional Support Animal Letter FL, Marriage & Family Therapist in Pompano Beach, FL
Dr. Katia (ESA) Emotional Support Animal Letter FL
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Pompano Beach, FL 33062
My name is Dr. Katia Tikhonravova, Ph.D.. I am a licensed marriage and family therapist (LMFT) in the state of Florida. I provide an Emotional Support Animal (ESA) and Psychiatric Service Dog (PSD) recommendation letter in accordance with the Americans with Disabilities Act (ADA) for the owners of dogs, cats, bunnies, and other emotional support animals. I am your local therapist who is able to accurately and appropriately discuss the psychosocial needs for your ESA and PSD documentation with your HOA and landlord, DOT, school, and employer, while providing HIPAA protection. I speak in English and Russian.
My name is Dr. Katia Tikhonravova, Ph.D.. I am a licensed marriage and family therapist (LMFT) in the state of Florida. I provide an Emotional Support Animal (ESA) and Psychiatric Service Dog (PSD) recommendation letter in accordance with the Americans with Disabilities Act (ADA) for the owners of dogs, cats, bunnies, and other emotional support animals. I am your local therapist who is able to accurately and appropriately discuss the psychosocial needs for your ESA and PSD documentation with your HOA and landlord, DOT, school, and employer, while providing HIPAA protection. I speak in English and Russian.
(954) 737-5940 View (954) 737-5940
Photo of Natalia Shtompel, Clinical Social Work/Therapist in Pompano Beach, FL
Natalia Shtompel
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33069
Dr. Shtompel is a Licensed Clinical Social Worker in private practice and an Associate Professor of Social Work in South Florida. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Sensitive Yoga, and is a certified Yoga Teacher (RYT-200). In her clinical work, she integrates cognitive (thinking), emotional, somatic (body-based), developmental (childhood-based), lifestyle, spiritual, and psychoeducational aspects to facilitate each client's therapeutic experience.
Dr. Shtompel is a Licensed Clinical Social Worker in private practice and an Associate Professor of Social Work in South Florida. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Sensitive Yoga, and is a certified Yoga Teacher (RYT-200). In her clinical work, she integrates cognitive (thinking), emotional, somatic (body-based), developmental (childhood-based), lifestyle, spiritual, and psychoeducational aspects to facilitate each client's therapeutic experience.
(352) 364-4364 View (352) 364-4364
Photo of Brenda Zalka, Counselor in Pompano Beach, FL
Brenda Zalka
Counselor, LMHC
Verified Verified
Pompano Beach, FL 33062  (Online Only)
I am a Licensed Mental Health Counselor with over 29 years of experience working as a psychotherapist. I am also a Registered Nurse. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, eating disorders, career challenges, and medical issues, for both patient and caregiver. I have also written a children’s book series on mental health called “Biz & Ben and Summer too.” My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I am a Licensed Mental Health Counselor with over 29 years of experience working as a psychotherapist. I am also a Registered Nurse. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, eating disorders, career challenges, and medical issues, for both patient and caregiver. I have also written a children’s book series on mental health called “Biz & Ben and Summer too.” My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(954) 280-4144 View (954) 280-4144
Photo of Alexandra Herrera, Marriage & Family Therapist in Pompano Beach, FL
Alexandra Herrera
Marriage & Family Therapist, LMFT
Verified Verified
Pompano Beach, FL 33060
Are you tired of that persistent feeling of being lost, navigating through confusion, dissatisfaction, or seeking direction in your life? Do you notice patterns leading to unfulfilling relationships and life experiences, leaving you wondering why things keep happening this way? You're not alone—I often have the privilege of working with individuals, much like yourself, who may not have all the answers but are determined to break free from current patterns. Welcome to a sacred space where evidence meets empathy!
Are you tired of that persistent feeling of being lost, navigating through confusion, dissatisfaction, or seeking direction in your life? Do you notice patterns leading to unfulfilling relationships and life experiences, leaving you wondering why things keep happening this way? You're not alone—I often have the privilege of working with individuals, much like yourself, who may not have all the answers but are determined to break free from current patterns. Welcome to a sacred space where evidence meets empathy!
(754) 254-8652 View (754) 254-8652
Photo of AMEND Counseling & Consulting Corp., Drug & Alcohol Counselor in Pompano Beach, FL
AMEND Counseling & Consulting Corp.
Drug & Alcohol Counselor, MS, CAC
Verified Verified
1 Endorsed
Pompano Beach, FL 33069  (Online Only)
AMEND Counseling & Consulting Corp was founded by Jill Stellaccio, MS, CAC. Jill has been providing Substance Abuse and Mental Health Therapy to clients for 8 years, both within treatment centers as well as individually. Her unique approach with her clients provides quick rapport building and effective results. She is a person in long term recovery and understands the pain of addiction. When Jill is not providing her clients individual therapy, she is taking part in conducting group therapy sessions daily with various local agencies where she has built a reputation as an energetic and entertaining educator and therapist.
AMEND Counseling & Consulting Corp was founded by Jill Stellaccio, MS, CAC. Jill has been providing Substance Abuse and Mental Health Therapy to clients for 8 years, both within treatment centers as well as individually. Her unique approach with her clients provides quick rapport building and effective results. She is a person in long term recovery and understands the pain of addiction. When Jill is not providing her clients individual therapy, she is taking part in conducting group therapy sessions daily with various local agencies where she has built a reputation as an energetic and entertaining educator and therapist.
(954) 231-3235 View (954) 231-3235
Photo of Lia Damiani-Tinney, Counselor in Pompano Beach, FL
Lia Damiani-Tinney
Counselor, LMHC
Verified Verified
2 Endorsed
Pompano Beach, FL 33060  (Online Only)
Does this sound familiar? “I can’t do this. I'll fail. I’m an awful person. I’ll never be good enough. I'm hopeless.” Thoughts like these are powerful and very common for anyone experiencing anxiety. Replaying these thoughts over and over again in your head can take a toll on your well-being. I aim to help my clients find new ways to cope with intrusive, negative thoughts that seem impossible to control. Negative thoughts have a source which is usually a deep, negative belief about the self. I assist my clients realize their strengths and create a new, more positive belief about themselves.
Does this sound familiar? “I can’t do this. I'll fail. I’m an awful person. I’ll never be good enough. I'm hopeless.” Thoughts like these are powerful and very common for anyone experiencing anxiety. Replaying these thoughts over and over again in your head can take a toll on your well-being. I aim to help my clients find new ways to cope with intrusive, negative thoughts that seem impossible to control. Negative thoughts have a source which is usually a deep, negative belief about the self. I assist my clients realize their strengths and create a new, more positive belief about themselves.
(786) 520-2259 View (786) 520-2259
Photo of Beach Stone Counseling, Marriage & Family Therapist in Pompano Beach, FL
Beach Stone Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Pompano Beach, FL 33062  (Online Only)
What I love most about being a therapist is seeing the progression of change that occurs in my client within the first few weeks. I am passionate about therapy and the local community I serve. The culture that Beach Stone Counseling is centered around is BE SEEN, BE HEARD & BE VALUED. Come makes some changes today at Beach Stone Counseling.
What I love most about being a therapist is seeing the progression of change that occurs in my client within the first few weeks. I am passionate about therapy and the local community I serve. The culture that Beach Stone Counseling is centered around is BE SEEN, BE HEARD & BE VALUED. Come makes some changes today at Beach Stone Counseling.
(754) 212-8552 View (754) 212-8552
Photo of Andres Lopez-Munoz, Counselor in Pompano Beach, FL
Andres Lopez-Munoz
Counselor, LMHC, MS, LNLP, LMHS
Verified Verified
Pompano Beach, FL 33062  (Online Only)
Andres is the founder and director of By The Sea Therapy, Inc. Andres is a psychotherapist and clinical supervisor (MH5470) in the state of Florida and has been practicing since 1999. His areas of expertise include stress management, post-traumatic stress disorders, crisis, grief/loss, trauma, interrelationship issues, depression and anxiety/phobias. He obtained his Masters in Science/Clinical Psychology and Doctors in Adult Education a.b.d. from Nova Southeastern University, and his Bachelors in Psychology from the University of Colorado. His approach to therapy is eclectic, incorporating whatever techniques works
Andres is the founder and director of By The Sea Therapy, Inc. Andres is a psychotherapist and clinical supervisor (MH5470) in the state of Florida and has been practicing since 1999. His areas of expertise include stress management, post-traumatic stress disorders, crisis, grief/loss, trauma, interrelationship issues, depression and anxiety/phobias. He obtained his Masters in Science/Clinical Psychology and Doctors in Adult Education a.b.d. from Nova Southeastern University, and his Bachelors in Psychology from the University of Colorado. His approach to therapy is eclectic, incorporating whatever techniques works
(954) 231-3826 View (954) 231-3826
Photo of Janie Cooper Rhone, Counselor in Pompano Beach, FL
Janie Cooper Rhone
Counselor, MS, LMHC, NCC, MCAP
Verified Verified
Pompano Beach, FL 33069
I've been in the business of helping people in South Florida to achieve personal growth and life satisfaction for many years. My education, training and experience rests on a foundation of good common sense, genuine compassion and fundamental respect for the human journey. I'm comfortable working with a wide range of lifestyles, values and attitudes. You can count on me for guidance, insight, support, encouragement and understanding. Individuals come to me for help with depression, anxiety, relationship difficulties and the many general problems of daily living which get in the way of a happy, satisfying life.
I've been in the business of helping people in South Florida to achieve personal growth and life satisfaction for many years. My education, training and experience rests on a foundation of good common sense, genuine compassion and fundamental respect for the human journey. I'm comfortable working with a wide range of lifestyles, values and attitudes. You can count on me for guidance, insight, support, encouragement and understanding. Individuals come to me for help with depression, anxiety, relationship difficulties and the many general problems of daily living which get in the way of a happy, satisfying life.
(954) 289-5685 View (954) 289-5685
Photo of Michelle Tatum, Counselor in Pompano Beach, FL
Michelle Tatum
Counselor, MS, MA, LMHC, LPCC
Verified Verified
Pompano Beach, FL 33060
Michelle is an independently-licensed therapist in New Mexico and Florida has over 15 years of experience working in acute care hospitals and outpatient facilities. Michelle has a master’s in Counseling Psychology from Florida International University and a master’s in Clinical Psychology from Fielding Graduate University. Michelle will receive her PhD in Clinical Psychology in 2023 with specialty areas of Forensics and Health Psychology. Michelle is an EMDR Certified therapist and offers a CBT and integrative approach to counseling. Michelle has lived and worked in Europe and West Africa and encourages a multicultural perspective.
Michelle is an independently-licensed therapist in New Mexico and Florida has over 15 years of experience working in acute care hospitals and outpatient facilities. Michelle has a master’s in Counseling Psychology from Florida International University and a master’s in Clinical Psychology from Fielding Graduate University. Michelle will receive her PhD in Clinical Psychology in 2023 with specialty areas of Forensics and Health Psychology. Michelle is an EMDR Certified therapist and offers a CBT and integrative approach to counseling. Michelle has lived and worked in Europe and West Africa and encourages a multicultural perspective.
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Photo of Gena Kanov, Counselor in Pompano Beach, FL
Gena Kanov
Counselor, MS, LMHC, QS
Verified Verified
1 Endorsed
Pompano Beach, FL 33060
I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels authentic and fulfilling to them. I attempt to normalize therapy and help individuals feel welcomed and supported to allow for growth and empowerment. I seek to help individuals feel understood and learn healthy ways to express and cope with strong emotions. I work to help individuals learn and utilize positive therapeutic skills to cope with relational concerns and encourage family cohesion while also respecting the importance of individuality.
I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels authentic and fulfilling to them. I attempt to normalize therapy and help individuals feel welcomed and supported to allow for growth and empowerment. I seek to help individuals feel understood and learn healthy ways to express and cope with strong emotions. I work to help individuals learn and utilize positive therapeutic skills to cope with relational concerns and encourage family cohesion while also respecting the importance of individuality.
(754) 999-9690 View (754) 999-9690
Photo of Galaxina Wright, Counselor in Pompano Beach, FL
Galaxina Wright
Counselor, PhD, LMHC, NCC
Verified Verified
Pompano Beach, FL 33063  (Online Only)
Stuck in a toxic work environment? Struggling to return to work post partum? In a job or position you're not passionate about? I am here to help you navigate your challenges of anxiety, depression, or life adjustments, as they relate to your career aspirations. Our work has a large impact on our livelihood and well being. My primary goal is to provide a safe and empathetic space for you to explore your emotions, thoughts, and behaviors related to your work. I aim to collaborate with my you as a co-author in your life narrative, guiding you as we overcome career milestones and transitions with resilience and empowerment.
Stuck in a toxic work environment? Struggling to return to work post partum? In a job or position you're not passionate about? I am here to help you navigate your challenges of anxiety, depression, or life adjustments, as they relate to your career aspirations. Our work has a large impact on our livelihood and well being. My primary goal is to provide a safe and empathetic space for you to explore your emotions, thoughts, and behaviors related to your work. I aim to collaborate with my you as a co-author in your life narrative, guiding you as we overcome career milestones and transitions with resilience and empowerment.
(954) 466-4571 View (954) 466-4571
Photo of Gabriel Leonardo Tito, Marriage & Family Therapist in Pompano Beach, FL
Gabriel Leonardo Tito
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pompano Beach, FL 33069  (Online Only)
Hello, I’m Gabriel L. Tito, I’m a licensed Marriage and Family Therapist in Florida. Are you going through a stressfull time, relationship difficulties ? I have been providing therapeutic services for the past seventeen years to children and families, individuals, couples and teenagers. Dealing with stress, depression, anxiety, family issues, attention deficit, hyperactivity, anger management, relational issues. I work from a collaborative stance looking to create change. Services are provided in English, Spanish and Portuguese.
Hello, I’m Gabriel L. Tito, I’m a licensed Marriage and Family Therapist in Florida. Are you going through a stressfull time, relationship difficulties ? I have been providing therapeutic services for the past seventeen years to children and families, individuals, couples and teenagers. Dealing with stress, depression, anxiety, family issues, attention deficit, hyperactivity, anger management, relational issues. I work from a collaborative stance looking to create change. Services are provided in English, Spanish and Portuguese.
(954) 787-0641 View (954) 787-0641
Photo of Shifted Psychotherapeutic Services, LLC , Marriage & Family Therapist Intern in Pompano Beach, FL
Shifted Psychotherapeutic Services, LLC
Marriage & Family Therapist Intern, MS
Verified Verified
1 Endorsed
Pompano Beach, FL 33064  (Online Only)
Waitlist for new clients
Welcome! My name is Pastor Widline Nordelus. I am seeking to partner with people who are open to entering into their season of transformation. Shifting towards greater awareness. The intent is for you to be able to leave my therapeutic practice in a better state than when initially entered. Through the art of mental health training and the grace from God I will meet you where you are and take you to where you desire to be. As a mental health practitioner, I am used to seeing transformation in the lives of patients, but transformation occurred in me first! God has removed depression, anxiety, trauma, fear, mental limitations, etc.
Welcome! My name is Pastor Widline Nordelus. I am seeking to partner with people who are open to entering into their season of transformation. Shifting towards greater awareness. The intent is for you to be able to leave my therapeutic practice in a better state than when initially entered. Through the art of mental health training and the grace from God I will meet you where you are and take you to where you desire to be. As a mental health practitioner, I am used to seeing transformation in the lives of patients, but transformation occurred in me first! God has removed depression, anxiety, trauma, fear, mental limitations, etc.
(754) 203-5925 View (754) 203-5925

See more therapy options for Pompano Beach

How does your Therapist compare?

Number of Therapists in Pompano Beach, FL

100+

Average cost per session

$150

Therapists in Pompano Beach, FL who prioritize treating:

96% Anxiety
91% Depression
79% Self Esteem
77% Coping Skills
76% Relationship Issues
69% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

89% Aetna
87% UnitedHealthcare UHC | UBH
74% Cigna and Evernorth

How Therapists in Pompano Beach, FL see their clients

59% In Person and Online
41% Online Only

Gender breakdown

85% Female
15% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Pompano Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.