DBT for Young Adults
Dialectical Behavior Therapy (DBT) skills group is an excellent forum for Young Adults (18 -29) to learn Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance skills to enhance their quality of life, gain effective coping strategies to manage increasingly more challenging Work/Life demands, improve career resiliency, communication skills, gain understanding & tools to change dysfunctional relationship patterns in a safe, supportive environment. Rolling admissions Contact Mary@ccmtherapy.com or call 240-394-8070 NOW FORMING - Effective Coping for Young Adults Thursdays 3:15 to 4:30
Group Details
Location
The Counseling Center of Maryland
8030 Woodmont Ave
3rd Floor
Bethesda, MD 20814
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
The Counseling Center of Maryland
8030 Woodmont Ave
3rd Floor
Bethesda, MD 20814
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My Other Groups
Family Members & Loved Ones Impacted by Addiction
This group is geared towards family members & loved ones concerned about the impact of addiction and how to find help. & support. Topics discussed may include: Coping with your feelings, the Brain Disease of Addiction, Signs & Symptoms, Family Dynamics, Enabling, Boundary Setting, Intervention, Treatment Options, Recovery and Community Supports, Co-Dependency Recovery. 6:30 - 7: 45 pm ( $135 per session). This is a safe space where individuals can process how living with a loved ones addiction ( substances, gaming, social media, gambling, sexual, shopping) has impacted them and begin the journey towards recovery. Please call 240-394-8070 for additional information
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Women's DBT-Informed Group
Our Women's DBT-Informed Group utilizes Evidence-Based treatment that targets common issues faced by women who are coping with life transitions, emotional dysregulation, interpersonal conflicts, depression and anxiety. Clients will learn the standard DBT skills and have the time to process their experiences in a safe, supportive and confidential environment. Contact Mary Carlough at 240- 394-8070 for more information. Open Enrollment, Virtual