Mary Cadera

Counselor, MA, LMHCA

Email Us

(206) 539-2761 Call Us

Email Us

Mary Cadera

Counselor, MA, LMHCA

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Call Us

Let's Connect (206) 539-2761

Available both in-person and online

Seattle, WA 98122

Website

Are you holding it together on the outside while feeling overwhelmed, stuck, or disconnected on the inside? I work with adults and teens navigating anxiety, burnout, perfectionism, ADHD, OCD, identity changes, and relationship stress - especially high performers who are chronically hard on themselves. Whether you’re powering through or shutting down, therapy can help you slow down, understand what’s happening, and find a steadier, more sustainable path forward. You don’t have to do this alone. Reach out and let's talk things through.

I offer therapy that’s collaborative, direct, and grounded in evidence-based tools. I’m intensively trained in DBT and certified in ADHD treatment and coaching, and I also draw from ACT, CBT, MI, and NVC. Together, we’ll build insight, develop practical skills, and create space for meaningful change - at a pace that feels right for you.

Therapy isn’t about fixing you. It’s about getting to know yourself more fully and learning to meet life with greater clarity and intention. If you're ready to feel less stuck and more connected to who you are, I’d be glad to help. I offer free 30-minute consultations and work both in person (Seattle/Bellevue) and online throughout Washington State.

Call or Email Mary Cadera now for a free 15 minute consultation - (206) 539-2761

Practice at a Glance

Available both in-person and online

DBT Eastside- Specialized Gold Standard Services

Seattle, WA 98122

(206) 539-2761

Bellevue, WA 98004

Website

I offer therapy in person (Seattle & Bellevue) and virtually across Washington. I'm available weekdays, with some spots in the evening.

I specialize in ADHD, Anxiety and Life Transitions

$225 Per Session

I see individuals and groups

Let's Connect (206) 539-2761

Practice at a Glance

Available both in-person and online

DBT Eastside- Specialized Gold Standard Services

Seattle, WA 98122

(206) 539-2761

Bellevue, WA 98004

Website

I offer therapy in person (Seattle & Bellevue) and virtually across Washington. I'm available weekdays, with some spots in the evening.

I specialize in ADHD, Anxiety and Life Transitions

$225 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $225
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

Out of Network

I'm an out-of-network provider and accept direct, private pay only. I can provide a superbill for your insurer for reimbursement or to help meet your deductible. Many clients also use HSA or FSA funds. If my rate feels out of reach, I have sliding scale spots available - please ask for details.

Mary Cadera

Counselor, MA, LMHCA

Call or Email us for a free 15 minute consultation now - (206) 539-2761

Mary Cadera

Counselor, MA, LMHCA

Call or Email us for a free 15 minute consultation now - (206) 539-2761

Qualifications

Counselor: Mary Elise Cadera

Verified by Psychology Today Licensed by State of Washington / MC61670981 Mary Elise Cadera

Education and Years In Practice

Attended Bastyr University, MA, Counseling Psychology

Additional Credentials

Certificate from Trauma of Money Certified Practitioner 2023

Certificate from Certified Change Management Practitioner 2018

Mary Cadera

Counselor, MA, LMHCA

Feel free to ask about qualifications and training experience. Email or (206) 539-2761

Mary Cadera

Counselor, MA, LMHCA

Feel free to ask about qualifications and training experience. Email or (206) 539-2761

Specialties and Expertise

Top Specialties

ADHD
Anxiety
Life Transitions

Expertise

Borderline Personality (BPD)
Burnout
Career Counseling
Chronic Impulsivity
Coping Skills
Depression
Emotional Disturbance
Emotional Regulation
Impulse Control Disorders
LGBTQ+
Mood Disorders
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
School Issues
Self-Harming
Sex-Positive & Kink Friendly
Substance Use
Suicidal Ideation
Transgender
Women's Issues

Therapy with me blends deep conversation, direct and compassionate challenge, honest reflection, and practical, evidence-based tools. We'll get curious about what's driving your patterns - including what your nervous system may be trying to tell you - and build skills to help you feel more grounded, effective, and aligned. You'll walk away with clarity, steadiness, and a plan that works for you.

Mary Cadera

Counselor, MA, LMHCA

Call or Email us for a free 15 minute consultation now - (206) 539-2761

Mary Cadera

Counselor, MA, LMHCA

Call or Email us for a free 15 minute consultation now - (206) 539-2761

6 Endorsements

Lenke Lagrandeur

Clinical Social Work/Therapist, MSW, LICSW

Mary is a confident and knowledgeable therapist with vast lived experience, humor, and intellect that she brings to sessions with clients. As a colleague, I would recommend her for anyone seeking to examine unhelpful patterns and make meaningful change.

Rachael K Harper

Counselor, LMHC

I get to collaborate, co-teach, and create DBT groups with Mary weekly. Mary brings an amazing blend of knowledge and experience along with an easy, validating manner that makes her relatable. Highly recommend her for groups and individual therapy!

Rachel Newman Glick

Counselor, MA, MRP, LMHC

Mary has a clear perspective and a direct communication style. She engages with care, curiosity, and focus and meets clients where they are at bringing structure, insight, and warmth to sessions. She helps clients make real change in their lives.

Sonja Adams DBT Therapy

Clinical Social Work/Therapist, LCSW

Mary is a grounded, thoughtful clinician with a clear, direct style and strong DBT expertise. As a colleague, I've consistently been impressed by her clinical insight, presence, and compassionate approach that clients can trust.

Rebecca Jo Wendfeldt

Counselor, MA, MACP, LMHCA

Mary shows up with a rare mix of clarity, humor, and deep integrity. Her clinical work is sharp and grounded, and her care for people is unmistakable. Clients who work with her get someone who's steady, real, and fully engaged in their growth and healing.

Haile Reeve

Counselor, MA, LMHCA

Mary brings warmth and directness alongside strong clinical skills. Her DBT training shows in how she helps clients build insight and practical, real-world tools. I trust her with clients who feel stuck, overwhelmed, or ready for meaningful change.

Part of DBT Eastside- Specialized Gold Standard Services

Clinical Social Work/Therapist, MSW, LICSW

Lisa Emily Theofelis

Counselor, LMHC, MEd

Rachel Newman Glick

Counselor, MA, MRP, LMHC

Clinical Social Work/Therapist, LCSW

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioral (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Gottman Method
Internal Family Systems (IFS)
Motivational Interviewing
Nonviolent Communication

We'll combine practical tools with thoughtful reflection and a collaborative, respectful pace. I use DBT, ACT, CBT, MI, and NVC (nonviolent communication) to help you better understand your patterns, respond to what your nervous system is signaling, and build more clarity, calm, and direction in your daily life and relationships - both personal and professional.

Mary Cadera

Counselor, MA, LMHCA

Call or Email us for a free 15 minute consultation now - (206) 539-2761

Mary Cadera

Counselor, MA, LMHCA

Call or Email us for a free 15 minute consultation now - (206) 539-2761

Groups

Mindful Perimenopause and Menopause

Hosted by

Mary Elise Cadera

Mindfulness in Perimenopause and Menopause is a 4-week online group to help you meet this life stage with more steadiness, self-compassion, and support. You’ll learn mindfulness and emotion regulation skills to manage shifting moods, energy, and identity while connecting with others. Whether you're deep in the experience or just noticing changes, you’re welcome here. Each session includes reflection, skill-building, and honest conversation in a supportive, therapist-led space. You’ll leave with practical tools, insight, and stronger connection to yourself and others navigating the same winding path. WAITLIST ONLY - email for more information!

Expertise

Anger Management

Depression

Women's Issues

Types of Therapy

Dialectical Behavior (DBT)

Age

Adults

Session Cost

$40-$90

Group Meets

Every Mon 7 P.M. - 8:30 P.M.

Location

This group meets online!

Bellevue, WA 98004

Email Mary Elise Cadera about this group or call - (206) 539-2761

DBT Skills Group

Hosted by

Mary Elise Cadera

This ongoing DBT Skills Group meets in-person or online weekly and offers a structured, supportive space to build and strengthen core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants typically attend for a full year to support meaningful, lasting change. Each session includes teaching, discussion, and real-life skills application in a therapist-led environment. This group is ideal for adults and teens seeking better tools to navigate intense emotions, relationship patterns, or overwhelming stress. Please note: Participants must be working weekly with an individual therapist familiar with DBT who can support skills generalization outside group.

Expertise

Anxiety

Borderline Personality (BPD)

Depression

Types of Therapy

Dialectical Behavior (DBT)

Session Cost

$80-$120

Location

Bellevue, WA 98004

Email Mary Elise Cadera about this group or call - (206) 539-2761

Location

Primary Location

Seattle, WA 98122

(206) 539-2761

Email Us

Website

Additional Location

Bellevue, WA 98004

(206) 539-2761

Group Practice

DBT Eastside- Specialized Gold Standard Services

Nearby Areas

Cities

Counties

King

Zips

Neighborhoods

I offer therapy in person (Seattle & Bellevue) and virtually across Washington. I'm available weekdays, with some spots in the evening.

Mary Cadera

Counselor, MA, LMHCA

Call for a free consultation now - (206) 539-2761

I offer therapy in person (Seattle & Bellevue) and virtually across Washington. I'm available weekdays, with some spots in the evening.

Mary Cadera

Counselor, MA, LMHCA

Call for a free consultation now - (206) 539-2761

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