Mary C
Counselor, LMHC, LCMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Available both in-person and online
Seattle, WA 98105
Let's Connect (984) 223-4261
When life shifts—ending a relationship, moving somewhere new, or questioning your career—you can lose the rhythm that once grounded you. What used to feel familiar no longer fits, and what’s ahead is uncertain. Even when you feel the change is right, the experience can feel disorienting. You may find yourself overthinking, second-guessing, or feeling both grief and relief at the same time. Without a familiar structure, you’re left alone with your thoughts in a way you haven’t been before, trying to make sense of who you are now and what comes next.
In our work together, we slow things down and begin making sense of your experience. Rather than rushing to fix or figure things out, we get in touch with what you’re feeling and why. We listen and put words to your experience and things start to feel clearer and more grounded. I also offer tools when helpful, but we don’t lose sight of what’s underneath.
As clarity builds, decisions feel less overwhelming and more aligned with you. You can move through change without losing yourself in it. You begin to trust yourself - your reactions and choices. Even when things are uncertain, you’re no longer untethered. Therapy becomes a place to reconnect with yourself, move forward with more confidence and relief.
Call or Email Mary C Smith now for a free 15 minute consultation - (984) 223-4261
Let's Connect (984) 223-4261
Finances
Fees
- Individual Sessions $165
Insurance
- Premera Blue Cross
- Out of Network
Mary C Smith
Counselor, LMHC, LCMHC
Call or Email me for a free 15 minute consultation now - (984) 223-4261
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH-61309318 Mary C Smith
- In Practice for 7 years
- Attended The Seattle School of Theology and Psychology, Masters of Arts in Counseling Psychology, Graduated 2019
- License: North Carolina 22044 / 2026
Education and Years In Practice
Additional Credentials
Mary C Smith
Counselor, LMHC, LCMHC
Feel free to ask about qualifications and training experience. Email or (984) 223-4261
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Life Transitions
Expertise
- Career Counseling
- Codependency
- Eating Disorders
- Family Conflict
- Grief
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Spirituality
- Stress
- Trauma and PTSD
- Veterans
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
HIV / AIDS Allied ,
Single Parent
Age
Adults
Participants
Individuals
Communities
HIV / AIDS Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Compassion Focused
- EMDR
- Existential
- Feminist
- Humanistic
- Interpersonal
- Multicultural
- Person-Centered
- Psychodynamic
- Relational
- Trauma Focused
Mary C Smith
Counselor, LMHC, LCMHC
Ask about what different forms of therapy will be like. Email or (984) 223-4261