Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS (she, her)
Verified by Psychology Today Verified by Psychology Today
4424 6th Avenue, Tacoma, WA 98406
Let's Connect (253) 234-7292
My clients have carried the weight of early family dynamics into their current life. They may have always been the “strong one” or the dependable caretaker who learned to put others’ needs before their own. Over time, these roles and patterns have left them feeling stuck, exhausted, or disconnected from who they truly are.
They come to therapy seeking relief from repeating cycles that no longer serve them—whether in relationships, self-talk, or the boundaries they struggle to set.
Their goals are to heal old wounds, reshape their sense of identity, and create patterns rooted in self-compassion and authenticity.
My approach is collaborative, compassionate, and trauma-informed. I support adults in untangling the impact of family-of-origin experiences and shifting beliefs and patterns that no longer serve them. Using DBT, CBT, and mindfulness, I help you recognize patterns, heal wounds, and step into a more empowered version of yourself.
You don’t have to keep struggling with unhelpful patterns alone. If you’re ready to take the next step, I invite you to reach out. In addition to my clinical work, I supervise the team of therapists at Tacoma Wellness Collective and we look forward to supporting you on your healing journey.
Call or Email Mary Allison Jensen now for a free 15 minute consultation - (253) 234-7292
Let's Connect (253) 234-7292
Finances
Fees
- Individual Sessions $200
Payment Methods
Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- LifeWise
- Optum
- Oscar Health
- Premera Blue Cross
- Regence
- TriWest
- UnitedHealthcare UHC | UBH
- Out of Network
Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Call or Email me for a free 15 minute consultation now - (253) 234-7292
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW60512890 Mary Allison Jensen
- In Practice for 11 years
- Attended University of Washington , Graduated 2011
Education and Years In Practice
Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Call or Email me for a free 15 minute consultation now - (253) 234-7292
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Women's Issues
Expertise
- Adoption
- Anxiety
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Do these issues align with your needs? Email or (253) 234-7292
Client Focus
Age
Adults
Participants
Individuals
Communities
Single Parent
Age
Adults
Participants
Individuals
Communities
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Positive Psychology
- Strength-Based
- Trauma Focused
Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Ask about what different forms of therapy will be like. Email or (253) 234-7292
Groups
Tacoma Wellness Collective
Tacoma Wellness Collective is a therapy practice dedicated to providing compassionate, trauma-informed care for individuals seeking healing and personal growth. Our skilled clinicians specialize in family-of-origin issues, codependency, anxiety, trauma, and relationship challenges. We offer a collaborative, evidence-based approach, integrating therapies like CBT, DBT, and mindfulness to help clients build self-trust, healthier relationships, and lasting change. Whether you're navigating past wounds or seeking clarity for the future, we’re here to support your journey. At Tacoma Wellness Collective, healing isn’t just possible—it’s the foundation for a more empowered life.
Expertise
Caregivers
First Responders
Trauma and PTSD
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$150-$200
Location
4424 6th Avenue
Suite 1N
Tacoma, WA 98406
Email Mary Allison Jensen about this group or call - (253) 234-7292
Location
Nearby Areas
Mary Allison Jensen
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Call for a free consultation now - (253) 234-7292