Mary Alice Grady

MA, NCC, PLPC, APRN

She/Her/Hers

Verified by Psychology Today
Photo of Mary Alice Grady, MA, NCC, PLPC, APRN in Saint Louis
(314) 886-7834

Mary Alice Grady

MA, NCC, PLPC, APRN

She/Her/Hers

Verified by Psychology Today

Location

Saint Louis, MO 63130
(314) 886-7834
Offers online therapy

Nearby Areas

This location is easily accessible from:

About

Are you experiencing a life transition such as pregnancy, postpartum adjustment, relationship issues, parenting challenges, or midlife changes? Perhaps you are dealing with grief and loss related to infertility, miscarriage, birth trauma, or the loss of a child? Whether you are experiencing stress and anxiety from a life challenge or searching for meaning and purpose after a loss, you possess the wisdom and inner strength for healing and change. I am here to help you clarify your thoughts, feelings, and values to navigate life’s challenges and live a more authentic and meaningful life.
Using a holistic approach incorporating mindfulness and a mind, body, and spirit connection, you can develop more flexibility through mindful presence, awareness of thoughts, acceptance of current emotional experiences, and self-compassion. Experience clarity about what really matters in life, and make changes aligned with your values.
Experience as a women’s health care provider and an MBSR instructor allow me to offer you additional perspectives, insight, and knowledge. I offer individual therapy and mindfulness courses and groups. If you want to live a more authentic and meaningful life and are ready to heal and create change, reach out to schedule a free phone consultation.

Finances

  • Cost per Session: $130+
  • Sliding Scale: Yes
Pay By: American Express, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
I can provide you with a super bill to submit to health insurance for out of network benefits.
Email me or call (314) 886-7834 with questions.

Qualifications

  • Years in Practice: 1 Year
  • Prelicense: Missouri / 2021026439
  • School: Webster University
  • Year Graduated: 2021
  • Supervisor: Kathryn S Frauenfelder
  • Supervisor License: Missouri / 2017014300
As an APRN and CNM, I have over 25 years of experience working with women during pregnancy, postpartum, parenting, and midlife transitions,

Additional Credentials

  • License No. and State: 100666 Missouri - APRN
  • Certificate: American Midwifery Certification Board / 7045
  • Certificate Date: 1994

Mary Alice Grady's Groups

Mindfulness Based Stress Reduction (MBSR)

New online MBSR course online Tuesdays, 6:30 - 8:30 pm starting September 27! MBSR is informed by neuroscience, psychology, and educational methods emphasizing experiential, group, and discovery learning. Regarded, internationally, as the ‘gold standard’, the course helps you develop a personalized mindfulness practice. MBSR has been widely researched and has demonstrated significant health benefits, both physical and psychological, including increased ability to feel in control, calm, and resilient, better physical health, reduced stress and anxiety, improved sleep and more empathetic relationships with family, friends, and colleagues

More about this group

Mindful Parenting

Parenting can be stressful and challenging. This 6-week group provides an opportunity for parents to explore ways to connect with their family, manage stress, and support the growth and development of their children. Mindfulness practices will be offered which can increase self-awareness and acceptance, help parents regulate emotions, and develop an increased capacity for empathy, compassion, and positive thoughts. Self-care and self-compassion will also be explored.

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Mindfulness in Midlife

Midlife can be a time of many life transitions and often includes many physical, social and emotional changes. This 6-week group will provide time to explore common midlife challenges offering mindfulness practices each week to improve physical, social, and emotional health.

More about this group

Location

Saint Louis, MO 63130
(314) 886-7834
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Women's Issues
Issues
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Infertility
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Feminist
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Strength-Based
Modality
  • Individuals
  • Group

Nearby Areas

This location is easily accessible from:

Last Modified: 26 Aug 2022
Photo of Mary Alice Grady, MA, NCC, PLPC, APRN in Saint Louis
Mary Alice Grady

MA, NCC, PLPC, APRN