Therapists in Near Eastside, Chicago, IL

Photo of Linda Williams, Licensed Professional Counselor in Near Eastside, Chicago, IL
Linda Williams
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Near Eastside, Chicago, IL 60601
I am a Black, queer therapist that has 6 years worth of experience working with the following topics: trauma, depression, anxiety, substance abuse, life transitions, and interpersonal. I also feel comfortable addressing issues related to kink, BDSM, polyamory, and other sexuality and intimacy concerns. I also am a Certified Clinical Trauma Professional (CCTP).
I am a Black, queer therapist that has 6 years worth of experience working with the following topics: trauma, depression, anxiety, substance abuse, life transitions, and interpersonal. I also feel comfortable addressing issues related to kink, BDSM, polyamory, and other sexuality and intimacy concerns. I also am a Certified Clinical Trauma Professional (CCTP).
(630) 828-6474 x2 View (630) 828-6474 x2
Photo of Pat Bardenett, Clinical Social Work/Therapist in Near Eastside, Chicago, IL
Pat Bardenett
Clinical Social Work/Therapist, LCSW, CADC, ACH, RYT
Verified Verified
Near Eastside, Chicago, IL 60601
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
We often find ourselves unable to move forward due to the enormity of the situations that are presented to us. We may feel stuck, tired, and at times, hopeless. So we armour ourselves to face the world. This armouring occurs in the form of addictions such as overeating; using drugs and alcohol; isolating and repeating patterns of toxic relationships. As a result our hearts become numb. We move through life with an armored exterior, fearful of experiencing our feelings and emotions. By creating a safe environment, I help unlock and release pain.
(312) 789-5428 View (312) 789-5428
Photo of Jill Perry, Counselor in Near Eastside, Chicago, IL
Jill Perry
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
Waitlist for new clients
My approach to therapy is based on the following: 1. The capacity for growth and healing is innate and hardwired. 2. All behavior serves a purpose. As a result of some life experiences, we may resort to what become maladaptive strategies to try to manage our pain. 3. Maladaptive coping patterns can be changed. 4. Change is scary and uncomfortable, but people are resilient.
My approach to therapy is based on the following: 1. The capacity for growth and healing is innate and hardwired. 2. All behavior serves a purpose. As a result of some life experiences, we may resort to what become maladaptive strategies to try to manage our pain. 3. Maladaptive coping patterns can be changed. 4. Change is scary and uncomfortable, but people are resilient.
(312) 854-7119 View (312) 854-7119
Photo of Francesco Belviso, Psychologist in Near Eastside, Chicago, IL
Francesco Belviso
Psychologist, PhD, PsyD
Verified Verified
2 Endorsed
Near Eastside, Chicago, IL 60601
I offer engaged, purposeful therapy, focusing on relationships, professional and academic challenges, and life transitions. My specialty lies in supporting adults as they navigate increasing responsibilities in their careers while also managing personal life phases such as dating, marriage, parenting, and losses. Many of my clients are dealing with stress, anxiety, sadness, or depression. I integrate current research and traditional approaches: many clients find value in acquiring skills for emotional regulation and interpersonal effectiveness, while others explore larger issues related to their personal values and life's purpose.
I offer engaged, purposeful therapy, focusing on relationships, professional and academic challenges, and life transitions. My specialty lies in supporting adults as they navigate increasing responsibilities in their careers while also managing personal life phases such as dating, marriage, parenting, and losses. Many of my clients are dealing with stress, anxiety, sadness, or depression. I integrate current research and traditional approaches: many clients find value in acquiring skills for emotional regulation and interpersonal effectiveness, while others explore larger issues related to their personal values and life's purpose.
(773) 530-2633 View (773) 530-2633
Photo of Jessie Buck, Licensed Professional Counselor in Near Eastside, Chicago, IL
Jessie Buck
Licensed Professional Counselor, LCPC
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
Not accepting new clients
OCD & anxiety can feel debilitating, but it doesn’t have to be that way. If you find that your day-to-day decisions are ruled by your symptoms, you've come to the right place. I can help you better manage anxiety disorders such as OCD, generalized anxiety, panic & agoraphobia, social anxiety, and specific phobias. My goal is to help you get back to the life you want to be living.
OCD & anxiety can feel debilitating, but it doesn’t have to be that way. If you find that your day-to-day decisions are ruled by your symptoms, you've come to the right place. I can help you better manage anxiety disorders such as OCD, generalized anxiety, panic & agoraphobia, social anxiety, and specific phobias. My goal is to help you get back to the life you want to be living.
(708) 402-8282 View (708) 402-8282
Photo of Aubrey Lee, Licensed Professional Counselor in Near Eastside, Chicago, IL
Aubrey Lee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601
Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, judgment-free environment. I work with young adults facing life transitions, relationship challenges, career stress, and quarter-life crisis. I also work with adults of all ages experiencing anxiety, depression, career uncertainty, grief, eating disorders, and health concerns. I am incredibly impassioned by helping individuals to understand their own personal intersection between mental wellness and physical health.
Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, judgment-free environment. I work with young adults facing life transitions, relationship challenges, career stress, and quarter-life crisis. I also work with adults of all ages experiencing anxiety, depression, career uncertainty, grief, eating disorders, and health concerns. I am incredibly impassioned by helping individuals to understand their own personal intersection between mental wellness and physical health.
(312) 262-5213 View (312) 262-5213
Photo of Rachel Vaughn, Psychologist in Near Eastside, Chicago, IL
Rachel Vaughn
Psychologist, PsyD
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients.
Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients.
(872) 244-6430 View (872) 244-6430
Photo of Ruchi Ray, Counselor in Near Eastside, Chicago, IL
Ruchi Ray
Counselor, MA, NCC, LCPC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
It is crucial for us to have the courage and motivation to break our own unhealthy cycles and gain insight into our potentials. You deserve a respectful and individualized approach to therapy, and I am committed to helping you create and maintain healthy changes in your life. I am an empathic and supportive therapist who will also be direct and challenge you to move forward to reach your goals. With over seven years of clinical experience, I work with you so you can become your best advocate, strengthen your will to run against self-sabotaging thoughts and behaviors, and find/maintain relationships that will nurture your inner self.
It is crucial for us to have the courage and motivation to break our own unhealthy cycles and gain insight into our potentials. You deserve a respectful and individualized approach to therapy, and I am committed to helping you create and maintain healthy changes in your life. I am an empathic and supportive therapist who will also be direct and challenge you to move forward to reach your goals. With over seven years of clinical experience, I work with you so you can become your best advocate, strengthen your will to run against self-sabotaging thoughts and behaviors, and find/maintain relationships that will nurture your inner self.
(872) 241-2695 View (872) 241-2695
Photo of Dr. Nabila Irizarry, Pre-Licensed Professional in Near Eastside, Chicago, IL
Dr. Nabila Irizarry
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
(312) 757-1425 View (312) 757-1425
Photo of EmboldenYOU, LLC, Marriage & Family Therapist in Near Eastside, Chicago, IL
EmboldenYOU, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
Accepting New Clients ! You're ready, now let's get started. The process of therapy allows you to to have guidance, validation, and accountability in your journey towards a more balanced and healthy life. Don't turn back now, let today be the day that your life changes. I strive to create a comfortable and safe environment for my clients so that they can access the vulnerable parts of themselves and manifest the lives they desire.
Accepting New Clients ! You're ready, now let's get started. The process of therapy allows you to to have guidance, validation, and accountability in your journey towards a more balanced and healthy life. Don't turn back now, let today be the day that your life changes. I strive to create a comfortable and safe environment for my clients so that they can access the vulnerable parts of themselves and manifest the lives they desire.
(312) 471-0638 View (312) 471-0638
Photo of Ashley Coleman, Licensed Professional Counselor in Near Eastside, Chicago, IL
Ashley Coleman
Licensed Professional Counselor, LCPC, ATR, LPC, NCC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
Waitlist for new clients
Ashley’s therapeutic style is collaborative and person-centered, using a combination of art therapy, existential therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Emotion Focused Family Therapy, through a multicultural and trauma informed lens. Ashley specializes in anxiety, autism spectrum disorder, ADD/ADHD, depression, general life stressors, and life transitions.
Ashley’s therapeutic style is collaborative and person-centered, using a combination of art therapy, existential therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Emotion Focused Family Therapy, through a multicultural and trauma informed lens. Ashley specializes in anxiety, autism spectrum disorder, ADD/ADHD, depression, general life stressors, and life transitions.
(312) 229-5317 View (312) 229-5317
Photo of Judith A Zink, Counselor in Near Eastside, Chicago, IL
Judith A Zink
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Near Eastside, Chicago, IL 60601
I strongly believe in the power of listening well and offering “hospitality” to your experiences, both joys and struggles. I view the counseling relationship as a sacred trust, and seek to foster a dynamic partnership with clients, which is a key to gaining insight, finding healing, and building hope. I welcome individual adult clients who want to work through issues related to self-esteem, self-confidence, anxiety, depression, relationship concerns, career/vocation, grief and loss, aging and other matters. It's important to me to hear and understand your story and how you wish to create a fuller and more satisfying life.
I strongly believe in the power of listening well and offering “hospitality” to your experiences, both joys and struggles. I view the counseling relationship as a sacred trust, and seek to foster a dynamic partnership with clients, which is a key to gaining insight, finding healing, and building hope. I welcome individual adult clients who want to work through issues related to self-esteem, self-confidence, anxiety, depression, relationship concerns, career/vocation, grief and loss, aging and other matters. It's important to me to hear and understand your story and how you wish to create a fuller and more satisfying life.
(312) 756-0529 View (312) 756-0529
Photo of Paul V Harris, Psychologist in Near Eastside, Chicago, IL
Paul V Harris
Psychologist, PsyD
Verified Verified
Near Eastside, Chicago, IL 60601
I am a Clinical Psychologist and I work well with individuals and couples who are interested in developing deeper knowledge of themselves, their relationships, and those around them. Together with my clients, I seek to understand each person in order to promote healing and healthier living going forward. Clients who benefit from my method are verbal, insight-oriented, and motivated to grow into the healthiest version of themselves they can become. Clients often come with symptoms such as anxiety or depression, but once they feel some relief they choose to explore the underlying reasons for these symptoms.
I am a Clinical Psychologist and I work well with individuals and couples who are interested in developing deeper knowledge of themselves, their relationships, and those around them. Together with my clients, I seek to understand each person in order to promote healing and healthier living going forward. Clients who benefit from my method are verbal, insight-oriented, and motivated to grow into the healthiest version of themselves they can become. Clients often come with symptoms such as anxiety or depression, but once they feel some relief they choose to explore the underlying reasons for these symptoms.
(312) 973-1884 View (312) 973-1884
Photo of Erica M. Walker, Clinical Social Work/Therapist in Near Eastside, Chicago, IL
Erica M. Walker
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Near Eastside, Chicago, IL 60601
Therapy transformed my life when I was referred to a counselor years ago as a teen. Since then, I have wanted to provide this type of support and to serve as a guide for others through difficult times in life. I aspire to help my clients tap into their own inner strengths, so they can ultimately live more freely, fully and authentically. I take a client-centered approach, and help my clients identify their own goals for themselves.
Therapy transformed my life when I was referred to a counselor years ago as a teen. Since then, I have wanted to provide this type of support and to serve as a guide for others through difficult times in life. I aspire to help my clients tap into their own inner strengths, so they can ultimately live more freely, fully and authentically. I take a client-centered approach, and help my clients identify their own goals for themselves.
(773) 207-3235 View (773) 207-3235
Photo of Alexandria Cara, Psychologist in Near Eastside, Chicago, IL
Alexandria Cara
Psychologist, PsyD
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
I believe that therapy extends beyond symptom relief; it entails gaining insight into one's self, patterns, and relationship dynamics. In other words, in order to "feel better," I think it is important to uncover how and why these symptoms developed over time. I aspire to help patients obtain this deeper understanding by fostering a sense of security and connectedness, which will allow me to act as a collaborative guide through this exploration. In therapy, I encourage patients to be active participants in their process so as to develop a sense of empowerment leading to relief from current symptoms as well as sustainable change.
I believe that therapy extends beyond symptom relief; it entails gaining insight into one's self, patterns, and relationship dynamics. In other words, in order to "feel better," I think it is important to uncover how and why these symptoms developed over time. I aspire to help patients obtain this deeper understanding by fostering a sense of security and connectedness, which will allow me to act as a collaborative guide through this exploration. In therapy, I encourage patients to be active participants in their process so as to develop a sense of empowerment leading to relief from current symptoms as well as sustainable change.
(872) 219-0857 View (872) 219-0857
Photo of Dinko S Aleksandrov, Psychologist in Near Eastside, Chicago, IL
Dinko S Aleksandrov
Psychologist, PsyD
Verified Verified
Near Eastside, Chicago, IL 60601
Not accepting new clients
My professional background was built on working with teenagers and young adults. In today's world, people migrate more than ever before and settle down later in life than previous generations have done. These new trends have forced us to redefine how we relate to one another and also to increase the number of social connections. Whether we are discussing anxiety, depression, procrastination, indecision, relationships, or existential dilemmas; I truly commit to helping people navigate through these complexities of modern-day life. It is honoring to be a part of their journey, and, in that, I feel blessed.
My professional background was built on working with teenagers and young adults. In today's world, people migrate more than ever before and settle down later in life than previous generations have done. These new trends have forced us to redefine how we relate to one another and also to increase the number of social connections. Whether we are discussing anxiety, depression, procrastination, indecision, relationships, or existential dilemmas; I truly commit to helping people navigate through these complexities of modern-day life. It is honoring to be a part of their journey, and, in that, I feel blessed.
(312) 756-0335 View (312) 756-0335
Photo of Tara Sabol, Licensed Professional Counselor in Near Eastside, Chicago, IL
Tara Sabol
Licensed Professional Counselor, LCPC, RYT
Not Verified Not Verified
Near Eastside, Chicago, IL 60601
I work extensively with tweens, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental & relational trauma, self-esteem, and healing from attachment and childhood trauma where individuals have navigated a history of unmet needs and frustrating attempts to get them met. I also have a strong interest in working with adolescents in their transition to high school and/or college, stress management, emotional development and maturity, rejection from peers, family conflict, and friendship/interpersonal relationship issues
I work extensively with tweens, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental & relational trauma, self-esteem, and healing from attachment and childhood trauma where individuals have navigated a history of unmet needs and frustrating attempts to get them met. I also have a strong interest in working with adolescents in their transition to high school and/or college, stress management, emotional development and maturity, rejection from peers, family conflict, and friendship/interpersonal relationship issues
(312) 548-8812 View (312) 548-8812
Photo of Julie Raymond, Counselor in Near Eastside, Chicago, IL
Julie Raymond
Counselor, LCPC
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
Navigating through the world can be overwhelming, confusing and challenging. Whether wanting to have a better relationship with yourself, others, getting unstuck or just figuring out your next steps in life, therapy can help you to address underlying issues preventing you from living the life you want. Most people come to therapy knowing what they need to change but rather struggle with knowing where and how to begin. Therapy can help you to have a deeper understanding of yourself, identify where you are getting stuck, improve coping with thoughts and feelings, and take the necessary steps to build the life you want.
Navigating through the world can be overwhelming, confusing and challenging. Whether wanting to have a better relationship with yourself, others, getting unstuck or just figuring out your next steps in life, therapy can help you to address underlying issues preventing you from living the life you want. Most people come to therapy knowing what they need to change but rather struggle with knowing where and how to begin. Therapy can help you to have a deeper understanding of yourself, identify where you are getting stuck, improve coping with thoughts and feelings, and take the necessary steps to build the life you want.
(312) 626-9625 View (312) 626-9625
Photo of Erin Rodriguez, Licensed Professional Counselor in Near Eastside, Chicago, IL
Erin Rodriguez
Licensed Professional Counselor, MA
Verified Verified
Near Eastside, Chicago, IL 60601
Erin practices therapy utilizing a psychodynamic approach which focuses on how our early experiences, and how areas outside of our immediate awareness, influence who we are and the ways in which we interact with the world. Erin commits to listening and accepting individuals as they are in an effort to create a constructive and fruitful relationship. She creates a safe environment where vulnerability is encouraged and valued. Erin appreciates that alongside life’s joys comes hardship, hurt, and disappointment and that amidst the pains and challenges of life, compassion, hope, and change are available to all individuals.
Erin practices therapy utilizing a psychodynamic approach which focuses on how our early experiences, and how areas outside of our immediate awareness, influence who we are and the ways in which we interact with the world. Erin commits to listening and accepting individuals as they are in an effort to create a constructive and fruitful relationship. She creates a safe environment where vulnerability is encouraged and valued. Erin appreciates that alongside life’s joys comes hardship, hurt, and disappointment and that amidst the pains and challenges of life, compassion, hope, and change are available to all individuals.
(312) 766-4495 View (312) 766-4495
Photo of Marilee Cervantes, Licensed Professional Counselor in Near Eastside, Chicago, IL
Marilee Cervantes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601
I work with adolescents, adults, couples and families from diverse backgrounds. I am specialized in treating anxiety, depression, trauma, life transitions, low self -esteem and grief. I am bilingual and fluent in both Spanish and English. I believe that being compassionate and empathetic to my client’s unique experiences are the foundational building blocks of building a strong therapeutic relationship. I value the diversity of my clients and aim to provide culturally competent services. I believe that every client has their unique experiences, therefore deserves a tailored treatment approach.
I work with adolescents, adults, couples and families from diverse backgrounds. I am specialized in treating anxiety, depression, trauma, life transitions, low self -esteem and grief. I am bilingual and fluent in both Spanish and English. I believe that being compassionate and empathetic to my client’s unique experiences are the foundational building blocks of building a strong therapeutic relationship. I value the diversity of my clients and aim to provide culturally competent services. I believe that every client has their unique experiences, therefore deserves a tailored treatment approach.
(773) 692-0008 View (773) 692-0008

See more therapy options for Near Eastside, Chicago

How does your Therapist compare?

Number of Therapists in Near Eastside, Chicago, IL

300+

Average cost per session

$160

Therapists in Near Eastside, Chicago, IL who prioritize treating:

93% Anxiety
90% Depression
84% Self Esteem
82% Relationship Issues
71% Life Transitions
70% Stress
69% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
64% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in Near Eastside, Chicago, IL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Near Eastside, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.