Therapists in Summit, NJ

Photo of Shaun J. Adams, Clinical Social Work/Therapist in Summit, NJ
Shaun J. Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901
With 20+ years in the field, I have helped individuals and couples find healing and understanding in desperate situations. I bring a lifetime of mindfulness practices to bear on my capacity to be fully present in my work. My professional training as a Licensed Clinical Social Worker allows me to combine modalities, including Cognitive Behavioral Techniques (CBT), Motivational Interviewing, Coaching, and Somatic tools to support my clients to overcome long held obstacles in order to reach their true potential.
With 20+ years in the field, I have helped individuals and couples find healing and understanding in desperate situations. I bring a lifetime of mindfulness practices to bear on my capacity to be fully present in my work. My professional training as a Licensed Clinical Social Worker allows me to combine modalities, including Cognitive Behavioral Techniques (CBT), Motivational Interviewing, Coaching, and Somatic tools to support my clients to overcome long held obstacles in order to reach their true potential.
(908) 460-1988 View (908) 460-1988
Photo of Dana E. Oliver, Clinical Social Work/Therapist in Summit, NJ
Dana E. Oliver
Clinical Social Work/Therapist, MBA, MSSW, LCSW
Verified Verified
Summit, NJ 07901
Life is complicated, demanding, full of uncertainty - it can be overwhelming. It can be difficult to feel fulfilled, to focus on daily tasks, to have a sense of purpose or meaning, to feel motivated or to have hope. Therapy can help you reduce uncertainty, manage stress, address demands, overcome obstacles, and recognize your strengths. Therapy can also help you learn how to use different aspects of your life as resources. We will work together to help you feel empowered and confident. You will gain focus and serenity as you learn how to manage life's challenges, move toward self-acceptance and gain a sense of purpose and meaning.
Life is complicated, demanding, full of uncertainty - it can be overwhelming. It can be difficult to feel fulfilled, to focus on daily tasks, to have a sense of purpose or meaning, to feel motivated or to have hope. Therapy can help you reduce uncertainty, manage stress, address demands, overcome obstacles, and recognize your strengths. Therapy can also help you learn how to use different aspects of your life as resources. We will work together to help you feel empowered and confident. You will gain focus and serenity as you learn how to manage life's challenges, move toward self-acceptance and gain a sense of purpose and meaning.
(908) 315-5377 View (908) 315-5377
Photo of Milissa Aronson, Clinical Social Work/Therapist in Summit, NJ
Milissa Aronson
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901
Feeling overwhelmed or burned out from stress and a seemingly endless cycle of demands? Do you wish you could slow down, but it feels like you just can’t? Do you feel like you are taking care of everyone else and wonder who is taking care of you? Are you struggling with what you're feeling because you "should" feel great? Do you think back to a time when things were going well and wonder how you could get back there? Or maybe it feels like you can’t remember when things were going well, but you know you can feel better. No one has it all together and it is exhausting to try to pretend. You don't have to continue in that cycle.
Feeling overwhelmed or burned out from stress and a seemingly endless cycle of demands? Do you wish you could slow down, but it feels like you just can’t? Do you feel like you are taking care of everyone else and wonder who is taking care of you? Are you struggling with what you're feeling because you "should" feel great? Do you think back to a time when things were going well and wonder how you could get back there? Or maybe it feels like you can’t remember when things were going well, but you know you can feel better. No one has it all together and it is exhausting to try to pretend. You don't have to continue in that cycle.
(908) 681-8262 View (908) 681-8262
Photo of Jocelyn Lara, Licensed Social Worker in Summit, NJ
Jocelyn Lara
Licensed Social Worker , MSW, LSW
Verified Verified
Summit, NJ 07901
Anxiety and depression can make us feel stuck causing feelings of exhaustion and frustration...not to mention it often feels isolating. Seeking therapy can be scary, especially if therapy is a new approach you are leaning towards exploring. Taking this step can feel unfamiliar, even uncomfortable, but it can also be a step closer towards living a life that is meaningful to you.
Anxiety and depression can make us feel stuck causing feelings of exhaustion and frustration...not to mention it often feels isolating. Seeking therapy can be scary, especially if therapy is a new approach you are leaning towards exploring. Taking this step can feel unfamiliar, even uncomfortable, but it can also be a step closer towards living a life that is meaningful to you.
(908) 638-1207 View (908) 638-1207
Photo of Rachel L Christensen, Clinical Social Work/Therapist in Summit, NJ
Rachel L Christensen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Summit, NJ 07901
Getting a new therapist can be intimidating and—let's be real—a major pain. I'm so glad you've found me. I bring compassion, humor, and warmth to our sessions. I ask that you bring your whole self, whatever that means on any given day. Together, we'll explore and stay curious about how you see and understand the world.
Getting a new therapist can be intimidating and—let's be real—a major pain. I'm so glad you've found me. I bring compassion, humor, and warmth to our sessions. I ask that you bring your whole self, whatever that means on any given day. Together, we'll explore and stay curious about how you see and understand the world.
(908) 738-9539 View (908) 738-9539
breakthrough therapy and resources
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Summit, NJ 07901
At Breakthrough Therapy and Resources, we understand that navigating life's challenges can be overwhelming. My journey began as an advocate for the voices often unheard, serving as Court Appointed Special Advocates (C.A.S.A) for children within the foster care system. Through this experience, we recognized the profound impact of mental and emotional well-being on individuals' lives. Transitioning into licensed therapy, I've dedicated my professional work to empowering individuals, particularly young people aged 10-25, to overcome obstacles and cultivate resilience. However, my work revealed a crucial insight: the significance of re
At Breakthrough Therapy and Resources, we understand that navigating life's challenges can be overwhelming. My journey began as an advocate for the voices often unheard, serving as Court Appointed Special Advocates (C.A.S.A) for children within the foster care system. Through this experience, we recognized the profound impact of mental and emotional well-being on individuals' lives. Transitioning into licensed therapy, I've dedicated my professional work to empowering individuals, particularly young people aged 10-25, to overcome obstacles and cultivate resilience. However, my work revealed a crucial insight: the significance of re
(973) 791-8917 View (973) 791-8917
Photo of Pam Rodman Paro, Clinical Social Work/Therapist in Summit, NJ
Pam Rodman Paro
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Summit, NJ 07901
Waitlist for new clients
I am a warm and empathic therapist with over 25 years experience. I work with individuals and families to address a variety of issues including depression, anxiety, bipolar disorder, life transitions, sexuality, grief, loss, trauma, and substance abuse. My style is interactive, compassionate, and collaborative. My goal is to address the issues that bring you to therapy and help you move forward to achieve a more productive and fulfilled life.
I am a warm and empathic therapist with over 25 years experience. I work with individuals and families to address a variety of issues including depression, anxiety, bipolar disorder, life transitions, sexuality, grief, loss, trauma, and substance abuse. My style is interactive, compassionate, and collaborative. My goal is to address the issues that bring you to therapy and help you move forward to achieve a more productive and fulfilled life.
(973) 699-4022 View (973) 699-4022
Photo of Carly DeCotiis, Licensed Professional Counselor in Summit, NJ
Carly DeCotiis
Licensed Professional Counselor, LPC, NCC, CCS, CCTP-II
Verified Verified
Summit, NJ 07901
Willingness is the ability to accept one's circumstances and make the most of them, even when you wish things were different. The part I can play in guiding a patient to be more willing, allows a pt to move beyond the adversity of their circumstances. My goal is to EMPOWER patients and EQUIP them with the necessary tools to improve their quality of life. I provide therapy to individuals ages 18 and above and family therapy.
Willingness is the ability to accept one's circumstances and make the most of them, even when you wish things were different. The part I can play in guiding a patient to be more willing, allows a pt to move beyond the adversity of their circumstances. My goal is to EMPOWER patients and EQUIP them with the necessary tools to improve their quality of life. I provide therapy to individuals ages 18 and above and family therapy.
(908) 279-0445 View (908) 279-0445
Photo of Melanie Karger, Psychologist in Summit, NJ
Melanie Karger
Psychologist, PsyD
Verified Verified
1 Endorsed
Summit, NJ 07901
You or someone you care about may be going through a difficult time. I will create a safe and nurturing environment where we can process thoughts and feelings about life stressors and challenges, gain new insights and work towards new possibilities. Together we will work to develop compassionate curiosity while balancing change with self-acceptance.
You or someone you care about may be going through a difficult time. I will create a safe and nurturing environment where we can process thoughts and feelings about life stressors and challenges, gain new insights and work towards new possibilities. Together we will work to develop compassionate curiosity while balancing change with self-acceptance.
(973) 250-4309 View (973) 250-4309
Photo of Christine Mahoney, Licensed Professional Counselor in Summit, NJ
Christine Mahoney
Licensed Professional Counselor, LPC, NCC, SAC
Verified Verified
3 Endorsed
Summit, NJ 07901
Life is ever-changing and constantly throwing us curveballs - some good, some tough. However, we do not have to let the negative experiences that come our way define us or our lives. I am a Licensed Professional Counselor (LPC) accepting new patients who want to begin their journey of understanding how to accept current life challenges and who are interested in learning how to more effectively cope in their lives.
Life is ever-changing and constantly throwing us curveballs - some good, some tough. However, we do not have to let the negative experiences that come our way define us or our lives. I am a Licensed Professional Counselor (LPC) accepting new patients who want to begin their journey of understanding how to accept current life challenges and who are interested in learning how to more effectively cope in their lives.
(201) 676-9533 View (201) 676-9533
Photo of Laura M Woolfson, Clinical Social Work/Therapist in Summit, NJ
Laura M Woolfson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901
Most people seek therapists when they are experiencing emotional issues which are too hard to handle on their own. Whether it be dealing with a loss, infidelity, or a sustained period of depression and anxiety I am here to help. I am a Licensed Clinical Social Worker (LCSW) trained in mental health issues with over 18 years experience. Through the use of Cognitive Behavioral Therapy (CBT) I will teach you coping skills and techniques. Whether it is a sudden crisis in your life or something that has caused you pain for many years, I am here to help, listen, nurture, and encourage you to be who you want to become.
Most people seek therapists when they are experiencing emotional issues which are too hard to handle on their own. Whether it be dealing with a loss, infidelity, or a sustained period of depression and anxiety I am here to help. I am a Licensed Clinical Social Worker (LCSW) trained in mental health issues with over 18 years experience. Through the use of Cognitive Behavioral Therapy (CBT) I will teach you coping skills and techniques. Whether it is a sudden crisis in your life or something that has caused you pain for many years, I am here to help, listen, nurture, and encourage you to be who you want to become.
(973) 419-6707 View (973) 419-6707
Photo of Rebecca Pennington, Licensed Professional Counselor in Summit, NJ
Rebecca Pennington
Licensed Professional Counselor, MA, JD, LPC
Verified Verified
Summit, NJ 07901
As a wife and mother, I bring my life experiences into my counseling in the form of empathy and understanding. My work with clients includes identifying stressors that are interfering with their ability to thrive in their unique environments. I also help my clients uncover strengths that can be used to cultivate coping skills and new perspectives. Sometimes that means exploring relationships, honing communication skills, or processing grief to make meaning after loss. I am committed to meeting my clients where they are when they walk through the door and then working from there.
As a wife and mother, I bring my life experiences into my counseling in the form of empathy and understanding. My work with clients includes identifying stressors that are interfering with their ability to thrive in their unique environments. I also help my clients uncover strengths that can be used to cultivate coping skills and new perspectives. Sometimes that means exploring relationships, honing communication skills, or processing grief to make meaning after loss. I am committed to meeting my clients where they are when they walk through the door and then working from there.
(908) 897-0975 View (908) 897-0975
Photo of Kathleen Silver, Clinical Social Work/Therapist in Summit, NJ
Kathleen Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901
Waitlist for new clients
One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.
One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.
(908) 516-3852 View (908) 516-3852
Photo of Sally Fram, Clinical Social Work/Therapist in Summit, NJ
Sally Fram
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901
Are you finding personal or work relationships to be difficult or unsatisfying? Are you feeling stuck in negative patterns and having trouble sorting it out on your own? Psychotherapy can help. I am a Licensed Clinical Social Worker with over 20 years of experience helping clients with issues such as depression, anxiety, self-esteem, grief and loss, adjustment, substance abuse and more. My goal is to help clients overcome obstacles holding them back, building self-awareness, strength and resilience.
Are you finding personal or work relationships to be difficult or unsatisfying? Are you feeling stuck in negative patterns and having trouble sorting it out on your own? Psychotherapy can help. I am a Licensed Clinical Social Worker with over 20 years of experience helping clients with issues such as depression, anxiety, self-esteem, grief and loss, adjustment, substance abuse and more. My goal is to help clients overcome obstacles holding them back, building self-awareness, strength and resilience.
(908) 341-1267 View (908) 341-1267
Photo of Melissa Majocha, Licensed Professional Counselor in Summit, NJ
Melissa Majocha
Licensed Professional Counselor, MA, LPC, CATP
Verified Verified
Summit, NJ 07901
I am able to provide culturally competent care for adults and adolescents who are searching for ways to heal and recover. I find empathy, respect and a connected experience for each individual I work with. My approach is to remain honest and direct as I help everyone I work with to the more nuanced discussions. I will work with you to actualize goals, set direction and challenge to create a solid path and help you settle into a new mindset that helps heal vs. cause further anxiety
I am able to provide culturally competent care for adults and adolescents who are searching for ways to heal and recover. I find empathy, respect and a connected experience for each individual I work with. My approach is to remain honest and direct as I help everyone I work with to the more nuanced discussions. I will work with you to actualize goals, set direction and challenge to create a solid path and help you settle into a new mindset that helps heal vs. cause further anxiety
(908) 503-2674 View (908) 503-2674
Photo of Mary R. Mastria, PhD, LCSW, LLC, Clinical Social Work/Therapist in Summit, NJ
Mary R. Mastria, PhD, LCSW, LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Summit, NJ 07901
Dr. Mary Mastria has been in private practice for over 25 years. She works with adults and couples. Her practice areas include relationship issues, mood disorders, trauma, chronic pain & body image/eating issues. She has advanced training and a doctorate in clinical social work. She is also certified in Pain Reprocessing Therapy (PRT) and holds a NJ-state certification in child sexual abuse treatment. She has published research in the area of eating disorders . She serves as an adjunct professor at NYU & developed graduate curriculum in the areas of Anxiety, Practice, Trauma & Eating Disorders Treatment.
Dr. Mary Mastria has been in private practice for over 25 years. She works with adults and couples. Her practice areas include relationship issues, mood disorders, trauma, chronic pain & body image/eating issues. She has advanced training and a doctorate in clinical social work. She is also certified in Pain Reprocessing Therapy (PRT) and holds a NJ-state certification in child sexual abuse treatment. She has published research in the area of eating disorders . She serves as an adjunct professor at NYU & developed graduate curriculum in the areas of Anxiety, Practice, Trauma & Eating Disorders Treatment.
(908) 279-0842 View (908) 279-0842
Photo of Zoe Alekel, Clinical Social Work/Therapist in Summit, NJ
Zoe Alekel
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Summit, NJ 07901
Welcome to a transformative healing space, where mindfulness, self-compassion, and strength exploration converge for holistic well-being. As a clinician, I guide individuals on unique journeys using mindfulness as a cornerstone for deep present-moment awareness. I specialize in working with adolescents and adults dealing with anxiety, depression, mood and personality disorders, and substance use. My therapeutic blend includes mindfulness, CBT, DBT, and psychodynamic approaches. Embracing a strengths-based perspective, I believe in harnessing internal resources for empowerment and self-discovery in navigating life's challenges.
Welcome to a transformative healing space, where mindfulness, self-compassion, and strength exploration converge for holistic well-being. As a clinician, I guide individuals on unique journeys using mindfulness as a cornerstone for deep present-moment awareness. I specialize in working with adolescents and adults dealing with anxiety, depression, mood and personality disorders, and substance use. My therapeutic blend includes mindfulness, CBT, DBT, and psychodynamic approaches. Embracing a strengths-based perspective, I believe in harnessing internal resources for empowerment and self-discovery in navigating life's challenges.
(908) 663-2441 View (908) 663-2441
Photo of Deborah Ejiofor - Stellar Counseling Services Llc, Licensed Professional Counselor in Summit, NJ
Deborah Ejiofor - Stellar Counseling Services Llc
Licensed Professional Counselor, LPC
Verified Verified
Summit, NJ 07901
Have you found yourself wondering if therapy is right for you? Are you hesitant wondering if this can really work? Feeling like all the pressure is weighing you down? If this is you, I want you to start by taking a nice deep breath. You are not alone. We are here to support you on your journey to healing. Our professionals have been helping people navigate the intricacies of life for 15+ years. We are trained Marriage and Family Therapist’s, LCSW and LPC who work with individuals, families, and couples. We specialize in relationship issues, parenting, stress, anxiety, grief, depression, trauma, and women's issues.
Have you found yourself wondering if therapy is right for you? Are you hesitant wondering if this can really work? Feeling like all the pressure is weighing you down? If this is you, I want you to start by taking a nice deep breath. You are not alone. We are here to support you on your journey to healing. Our professionals have been helping people navigate the intricacies of life for 15+ years. We are trained Marriage and Family Therapist’s, LCSW and LPC who work with individuals, families, and couples. We specialize in relationship issues, parenting, stress, anxiety, grief, depression, trauma, and women's issues.
(908) 364-7857 View (908) 364-7857
Photo of Debbie Evans, Clinical Social Work/Therapist in Summit, NJ
Debbie Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Summit, NJ 07901
Do you feel more stressed than you feel is ok? Do tears fall easily and seemingly without cause? These have been extraordinary times and we know that everyone is struggling to find their way. We want to feel better, but we aren’t sure how to do that. Helping people learn to manage feelings and emotions offers a kind of strength and power that we all deserve. It is achievable to feel like you can handle all that life will throw at you. During the span of my 30 year career, I have treated adolescents, young adults, and adults for issues related to mood disorders as well as life transitions and parenting struggles.
Do you feel more stressed than you feel is ok? Do tears fall easily and seemingly without cause? These have been extraordinary times and we know that everyone is struggling to find their way. We want to feel better, but we aren’t sure how to do that. Helping people learn to manage feelings and emotions offers a kind of strength and power that we all deserve. It is achievable to feel like you can handle all that life will throw at you. During the span of my 30 year career, I have treated adolescents, young adults, and adults for issues related to mood disorders as well as life transitions and parenting struggles.
(862) 319-3526 View (862) 319-3526
Photo of Michael H Goldman, Clinical Social Work/Therapist in Summit, NJ
Michael H Goldman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901
Mr. Goldman is a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy to children, adolescents, adults, families and groups. He holds a Master of Social Work from Arizona State University and a Bachelors in Psychology from the University of Rhode Island. Mr. Goldman also holds a certificate in school social work for the state of New Jersey. ​ Mr. Goldman spent 7 years working with children and adolescents in an emotionally disturbed private school program. He gained experience with Autism, ADHD, Anxiety, Depression, school avoidance, learning disabilities and the special education process.
Mr. Goldman is a Licensed Clinical Social Worker with over 20 years of experience providing psychotherapy to children, adolescents, adults, families and groups. He holds a Master of Social Work from Arizona State University and a Bachelors in Psychology from the University of Rhode Island. Mr. Goldman also holds a certificate in school social work for the state of New Jersey. ​ Mr. Goldman spent 7 years working with children and adolescents in an emotionally disturbed private school program. He gained experience with Autism, ADHD, Anxiety, Depression, school avoidance, learning disabilities and the special education process.
(908) 738-9983 View (908) 738-9983

How does your Therapist compare?

Number of Therapists in Summit, NJ

300+

Average cost per session

$185

Therapists in Summit, NJ who prioritize treating:

98% Anxiety
94% Depression
82% Relationship Issues
79% Self Esteem
75% Coping Skills
66% Stress
63% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
68% UnitedHealthcare UHC | UBH
67% Cigna and Evernorth

How Therapists in Summit, NJ see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Summit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.