Marriage Counseling Therapists in Millcreek, UT

Are you ready to embark on a path of self-discovery and empowerment? If so, you're in the right place. I'm here to guide and support you as you navigate life's challenges and unlock your true potential. My career as a therapist was inspired by my own struggles, and the transformation I experienced ignited my commitment to supporting others on their paths to healing and growth. I believe in the power of collaboration and the strength that comes from embracing vulnerability. If you're committed to personal growth and ready to work together, we can achieve incredible results.

I work with individual adults and couples from all economic, racial, sexual orientation and cultural sectors. It’s important to me that you feel safe, validated and supported in therapy. My goal is to help you realize your full potential and work through whatever it is that’s blocking you from achieving it. I take an action-oriented approach to therapy. I use EMDR, acceptance and mindfulness strategies to create life flexibility and long lasting changes.

You’re exhausted. There’s no end to your “to-do” list, and anxiety begins creeping in. You’re completely paralyzed by procrastination while the smallest decisions immobilize you. You feel like you’re failing in all areas of your life. You try to keep a smile on your face that says, “I’ve got it this,” but it’s fading. You can’t wait to get home where you don’t need to pretend. The depression takes over, and all you want to do is hide from the world. It’s a cycle from which you can’t escape. You’re stuck, but your mind is racing. Nothing is enjoyable anymore. Stop the cycle of isolation. It’s time for some help.

For over 25 years, I have been assisting individuals and groups in relieving mental and emotional issues causing or contributing to anxiety, depression, insomnia, cancer, and chronic pain. I specialize in combining breath work, relaxation techniques, IFS, cognitive behavioral therapy, and other evidence-based psychological modalities to address your unique situation and personality. This focus works to reduce the effects of stress, tension-based aches and pains, anxiety, suicidal ideology, and other adverse health symptoms, creating an increased sense of interdependence, well being, increased confidence, and self awareness.

Life can be really challenging and we will work together to help you build more resiliency and to feel more hopeful with your difficult life experiences. You may have tried different ways to cope with painful feelings and to deal with difficult people and yet still are struggling to feel your best and feel more capable in dealing with your struggles. As we address what’s troubling you, you will begin to gain a sense that there is a different way to handle life’s troubles and to truly feel you’re growing and changing in meaningful ways.

I am interested in working with you and your goals to help you understand your needs and how to ask for them. We can explore your complex challenges and work together to find lifelong solutions to help you reconnect to the truest you. My work focuses on trauma, I will likely explore your current triggers and where they are rooted in your past. I can help you understand and heal intergenerational trauma and complex PTSD. I have a history of working with those who are experiencing catastrophic illness, trauma resulting from active duty, military sexual trauma, women's issues, and LGBTQ+.

As your therapist, my intention is to create a safe environment for you to be and explore yourself.  Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more, to deeply understand what its like for you to be you. Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic-based trauma therapy, Process Work, CBT, dream work, inner child work, and shadow work. I specialize in LGBTQ+ affirming therapy and affirming letter writing.

I am here for the hard and messy. But I am also here to show you that healing can be a form of magic. That there can be beautiful release and joy and connection through healing our pain and hurt. If you feel like you have tried everything and nothing else is working I am here to try the new and experimental with you. I am here to help you explore different options and to be your number one cheerleader! Together we will learn that through your choices (and you have so many) you can create a different life for yourself.

“I want to empower every individual to discover their own purpose and embrace their own uniqueness” Hello! Thank you for taking the time to read my profile page. I am a Clinical Social Worker in Utah with an MSW from New York University. Working as a clinical social worker has been one of the most rewarding experiences of my life. I have worked with a variety of cultures and welcome the challenge of helping each individual reach his or her full potential. Using a holistic approach, I collaborate with my clients to establish a trusting and nurturing environment where every thought is worth consideration and every one is respected.

When a person sits on my couch and says, "I'm ready to change," I often respond with, "I'm ready to help." Change is difficult. It takes work. But it happens. Giving time and space to your thoughts, feelings, and behaviors can give you a toolkit to adapt memories of the past and craft the future you've always wanted. Sometimes I think the job of a psychologist is to reduce suffering from mental illness, but more and more it's helping people thrive amidst adversity; to flourish in their life. If you want to reduce the anxiety and stress of the people closest to you, you need to thrive. You need to succeed. And I'm here to help.

Do you struggle with relationship challenges, your ability to connect with your partner, or resolve conflicts? Do you feel overwhelmed or lost by the complexities of navigating a relationship with diminished desire, infidelity, or sexual concerns? Have you wondered if your romantic life could be more fulfilling? More than ever, couples and adults feel uncertain about overcoming relationship hurdles, be it emotional disconnects or communication breakdowns. Adults, both men and women, are looking for support.

Every morning you look in the mirror, feeling overwhelmed and exhausted. You wonder if the spark you used to have will ever come back. Life feels like groundhog day! Every day feels the same and you feel like you are on automatic pilot just to get through the day. Life is heavy and uncertain in today's world. The worry, anxiety, and fear of the future is always there, gnawing at you. You are not sure where to turn or how to make it stop. You long for the days when life was more simple and you were lighter on your feet, even excited, curious, and adventurous. You are ready to make changes and breath in new life and have hope again.

I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.

If you feel overwhelmed by life, (i.e. the state of the world, your relationships, school, job, church) , you are not alone. It is difficult to be a human in this world. Whether you are going through a faith transition or arguing with your partner over the same issues over and over with no resolution, I can help. Together we can define what a new faith or way of being is or what kind of a relationship you desire and make goals together to make it happen. I enjoy helping others define and live according to their own individual values/ faith. I can assist you in re-igniting the intimacy and connection in your partnership.

I am a couples therapist who believes in the uniqueness of every relationship. Always tailoring therapy to meet the needs of each couple, helping you achieve goals of improved communication, effective conflict management, and a more connected relationship. I love assisting individuals struggling with OCD, Anxiety, and Faith Crises. We will foster a supportive and inquisitive environment where we can explore the intense thoughts, feelings, and behaviors that disrupt your life and relationships. Together, we'll explore and integrate meaningful changes that enhance your well-being. I'm an associate instructor at the University of Utah.

Hello there! We're the Integrated Healers! The I.H.C. was founded by Lizzie Bosen, LCSW Owner/Psychotherapist and Coach of Her Wellness Therapy in 2023. Our mission is to bring anti-oppressive, integrated, and affordable health care to those who seek it. We offer western and eastern approaches, plant medicines, and holistic practices to treat root issues. The collective meets ethical code, and best practice requirements per the NASW, and allows healers the support, clinical supervision/internships, and resources to thrive, which in turn help our clients to heal and thrive too.

I believe each person is unique and deserves a special approach to therapy. My passion is to create a warm, person-centered approach where you can safely do the work to learn, heal and thrive. I seek to empower all who walk through my door. Here you'll find an empathetic listener, who can provide you with the tools of recovery. My approach is both kind and direct which helps the individual make changes in a self compassionate way.

I value diversity and inclusion and am dedicated to offering a safe space for my clients to come as they are. I find that clients who work best with me are those willing to be challenged and are hoping to gain a deeper understanding of themselves. My focus is on insight-oriented therapy with the goal of developing better understanding of one's internal processes (thoughts, emotions) as they relate to external factors such as relationships, daily stressors, communication, and life choices.

As a therapist, I am passionately engaged in helping others reach their unique quality lifestyle. I focus on relational therapy, family therapy and neurodivergent, LGBTQ+, and BIPOC affirming therapy, and systemic sex therapy. I also address concerns such as depression, anxiety, autism and ADHD. I bring a compassionate approach to helping couples and individuals navigate personal life challenges.