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Online Therapists

Photo of Farrah Bonnot, Licensed Professional Counselor in Somervell County, TX
Farrah Bonnot
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Denton, TX 76210  (Online Only)
I am working on my Gottman Level 1 certification, my AASECT certification in sex therapy, and my PhD in Marriage and Family Therapy at Texas Woman's University.
Do you worry your experiences, preferences, or orientation make the search for a mental health professional difficult? Are there times or situations where you'd like a helping hand, but feel overwhelmed about explaining your background to someone who may not understand? I know what that feels like. My passion lies in helping survivors of trauma and I am deeply invested in serving LGBTQIA+, polyam, consensual non-monogamy (ENM), kink, and all sexual minority communities. I am also sex work allied and provide non-judgmental support for individuals who are, or have been in the sex industry.
I am working on my Gottman Level 1 certification, my AASECT certification in sex therapy, and my PhD in Marriage and Family Therapy at Texas Woman's University.
Do you worry your experiences, preferences, or orientation make the search for a mental health professional difficult? Are there times or situations where you'd like a helping hand, but feel overwhelmed about explaining your background to someone who may not understand? I know what that feels like. My passion lies in helping survivors of trauma and I am deeply invested in serving LGBTQIA+, polyam, consensual non-monogamy (ENM), kink, and all sexual minority communities. I am also sex work allied and provide non-judgmental support for individuals who are, or have been in the sex industry.
(940) 304-0034 View (940) 304-0034
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Somervell County, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Hilary Yurtin, Licensed Professional Counselor in Somervell County, TX
Hilary Yurtin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Frisco, TX 75034
I provide Counseling for Individuals and Adolescents, Couples/Marriage Counseling, Sex Therapy, Family Therapy, and Career Coaching.
Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!
I provide Counseling for Individuals and Adolescents, Couples/Marriage Counseling, Sex Therapy, Family Therapy, and Career Coaching.
Are you tired of feeling Anxious or Depressed, like you are just Surviving through each day? Are you ready to start feeling like YOURSELF again? Major changes, death, relationship issues, career dissatisfaction, self-esteem issues, old hurts, and normal life events can leave us feeling Depressed, Anxious, Angry, Empty, or even like we have Lost Our Identity. I will tailor the process to fit your individual needs, as we work together to develop healthy coping skills and a plan of action to accomplish your goals for Happiness, Balance, and Satisfaction in your Life and Relationships. Start your Journey. Call Today!!
(214) 390-9579 View (214) 390-9579
Photo of Brian Marc Simmons, Licensed Professional Counselor in Somervell County, TX
Brian Marc Simmons
Licensed Professional Counselor, MA, LPC, CH, EMDR
Verified Verified
Southlake, TX 76092
I am a prior law enforcement officer & also specialize in treating first responders, military, complex stress professions, crime victims, addictions, public figures, & marital/relationship struggles.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
I am a prior law enforcement officer & also specialize in treating first responders, military, complex stress professions, crime victims, addictions, public figures, & marital/relationship struggles.
The most recent brain/body science shows us long-term healing is difficult to achieve without changing how information travels through the nervous system. Creating these adjustments is possible if you know how. Mr. Simmons utilizes a mind/body-based treatment approach that combines relevant talk therapy modalities, psychoeducation, mindfulness and somatic stabilization techniques, along with Eye Movement Desensitization & Reprocessing, Multichannel Eye Movement Integration (MEMI), Emotional Freedom Technique, and Trauma Informed treatment techniques to address client's presenting symptoms and achieve a variety of treatment goals.
(214) 997-6484 View (214) 997-6484
Photo of Matei Counseling, Licensed Professional Counselor in Somervell County, TX
Matei Counseling
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Waco, TX 76710
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
(254) 232-5406 View (254) 232-5406
Photo of Casey Leamy, Marriage & Family Therapist in Somervell County, TX
Casey Leamy
Marriage & Family Therapist, LMFT, LCDC, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75252
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
(469) 778-4625 View (469) 778-4625
Photo of Steven R. Scott, Licensed Professional Counselor in Somervell County, TX
Steven R. Scott
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Frisco, TX 75034
Welcome to the practice of Steven R. Scott. Steven works with a large variety of people by providing individual psychotherapy, family and marital counseling, premarital counseling, grief resolution, teen counseling, and group therapy. Steven's goal is to make your therapeutic experience as fulfilling as possible. His solutions focused approach helps people reach their goals as efficiently as possible. Steven has over twenty years of experience, which allows him to be able to customize a treatment plan that will suit your needs. Steven now offers office hours as well as phone and video sessions. Call today for a consultation.
Welcome to the practice of Steven R. Scott. Steven works with a large variety of people by providing individual psychotherapy, family and marital counseling, premarital counseling, grief resolution, teen counseling, and group therapy. Steven's goal is to make your therapeutic experience as fulfilling as possible. His solutions focused approach helps people reach their goals as efficiently as possible. Steven has over twenty years of experience, which allows him to be able to customize a treatment plan that will suit your needs. Steven now offers office hours as well as phone and video sessions. Call today for a consultation.
(972) 380-1842 View (972) 380-1842
Photo of Lorin Hayes, Pre-Licensed Professional in Somervell County, TX
Lorin Hayes
Pre-Licensed Professional
Verified Verified
1 Endorsed
McKinney, TX 75070
Are you feeling hopeless, or desperate, struggling in your relationship and feeling disconnected? Do you need a safe space to navigate through a relational or personal issue? Are you reliving a traumatic or painful period of life? Is anxiety or depression weighing you down? Then I am glad you are here! As a veteran with experience serving as a Chaplain Assistant in the Army, college advising, marriage coaching, and case management in a local mental health facility, I have professional and life experience for over 15 years supporting others.
Are you feeling hopeless, or desperate, struggling in your relationship and feeling disconnected? Do you need a safe space to navigate through a relational or personal issue? Are you reliving a traumatic or painful period of life? Is anxiety or depression weighing you down? Then I am glad you are here! As a veteran with experience serving as a Chaplain Assistant in the Army, college advising, marriage coaching, and case management in a local mental health facility, I have professional and life experience for over 15 years supporting others.
(469) 708-7151 View (469) 708-7151
Photo of Meyer Counseling Center, LLC, Licensed Professional Counselor in Somervell County, TX
Meyer Counseling Center, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
We are Licensed Professional Counselor's and/or Licensed Marriage and Family Therapists specializing in anxiety, behavior issues, depression, divorce, school performance, etc.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
We are Licensed Professional Counselor's and/or Licensed Marriage and Family Therapists specializing in anxiety, behavior issues, depression, divorce, school performance, etc.
Is your child or teenager struggling in school or at home and you are not sure where to begin looking for help? Are you wondering if your child may be suffering with ADHD, an addiction, a learning disability, anxiety, depression or stress from divorce or dealing with life/school situations? At Meyer Counseling Center, we are proud to offer you improved services through our affiliation with the Amen Clinics, the world leader in neuropsychiatry. As part of this association, we have access to specialized assessments and resources to help patients struggling with brain-related conditions and mental health issues.
(817) 381-1548 View (817) 381-1548
Photo of Counseling Center of North Texas, Clinical Social Work/Therapist in Somervell County, TX
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wylie, TX 75098
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.
(469) 275-4107 View (469) 275-4107
Photo of Family Matters Counseling Center, LLC, Licensed Professional Counselor in Somervell County, TX
Family Matters Counseling Center, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Worth, TX 76177
Family Matters Counseling Center has evolved into a wholistic practice that offers marriage support, foster care assessments, drug evaluations, and career counseling! We specialize in adolescent and adult counseling.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
Family Matters Counseling Center has evolved into a wholistic practice that offers marriage support, foster care assessments, drug evaluations, and career counseling! We specialize in adolescent and adult counseling.
I started Family Matters Counseling Center after I realized that a family system is one that the client creates and is not born into. From here I developed a passion to learn each unique families story to help them overcome their obstacle in maintaining balance within their family system. I help clients re-ignite their passion and hope in reaching their career and personal goals. I do this in a collaborative and gentle approach as I assist you in your journey with every step.
(817) 361-4545 x1 View (817) 361-4545 x1
Photo of Haley Stromberg, Marriage & Family Therapist in Somervell County, TX
Haley Stromberg
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Arlington, TX 76011
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.
(325) 378-0439 View (325) 378-0439
Photo of Ashley Cook-Rovira, PLLC , Marriage & Family Therapist in Somervell County, TX
Ashley Cook-Rovira, PLLC
Marriage & Family Therapist, LMFT, LPC-S, LCDC
Verified Verified
Grapevine, TX 76051
I offer individual, marital, and family therapy and prioritize working collaboratively with my clients which involves active involvement and proven to be best practice for the best/most desired outcome.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
I offer individual, marital, and family therapy and prioritize working collaboratively with my clients which involves active involvement and proven to be best practice for the best/most desired outcome.
Are you feeling stuck by some life circumstance or feel as though you need help getting through a particularly troubling season of life? I help my clients work on their individual goals by meeting the client where they are at and working with them to find solutions to whatever issues are holding them back. I primarily work with clients struggling with trauma, grief/loss, depression, anxiety, dual-diagnoses (substance abuse in combination with other mental health diagnoses/presentations) for the past 12 years.
(817) 330-9730 View (817) 330-9730
Photo of Community Counseling Associates, Licensed Professional Counselor in Somervell County, TX
Community Counseling Associates
Licensed Professional Counselor, MA, LPC-S, CSC
Verified Verified
2 Endorsed
Allen, TX 75002
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
Need help now? Call our caring staff today to discover how we can provide you solutions for life. Our team of counselors work together helping you with the most effective tools and resources possible! Our director has over 25 years of experience and a recognized national expert. We offer Solution Focused Counseling, CBT, & DBT interventions for adults, couples, children, teens, and families! If you or someone you love is struggling with depression, anxiety, marital issues, family conflict, grief, ADHD, trauma or other life challenges, we are here to provide a supportive, relaxing environment, and opportunities for change.
(214) 919-5829 View (214) 919-5829
Photo of Flower Mound Counseling, Licensed Professional Counselor in Somervell County, TX
Flower Mound Counseling
Licensed Professional Counselor, PhD, LMFT-S, LPC-S, NCC
Verified Verified
6 Endorsed
Flower Mound, TX 75028
As a Marriage and Family Therapist, my goal is to promote hope and healing for the entire family.
Are you struggling with a specific problem in your life? Has your life suddenly become chaotic? Have you been searching for something to fill your life with joy again, only to discover you don't know what you are looking for? I want to help you find the answers you have been looking for and hope for a better tomorrow.
As a Marriage and Family Therapist, my goal is to promote hope and healing for the entire family.
Are you struggling with a specific problem in your life? Has your life suddenly become chaotic? Have you been searching for something to fill your life with joy again, only to discover you don't know what you are looking for? I want to help you find the answers you have been looking for and hope for a better tomorrow.
(972) 899-1848 View (972) 899-1848
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Somervell County, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Donald Lee, Licensed Professional Counselor in Somervell County, TX
Donald Lee
Licensed Professional Counselor, EdD, LPC
Verified Verified
Dallas, TX 75219
DONALD LEE, earned his B.A. from Brandeis University. He earned his M.A., M.Ed., and Ed.D. in counseling psychology from Columbia University. He is also a Licensed Professional Counselor. He provides individual psychotherapy to children, adolescents, and adults, as well as, providing marital and family therapy. He treats individuals with anxiety, depression, ADHD, substance/alcohol abuse, and adjustment issues. Dr. Lee has taught courses in individual therapy, group counseling, and racial-cultural counseling at the graduate level. His clinical experiences have involved work with the chronically mentally ill, victims of trauma, and has consulted at agencies working with victims of domestic violence.
DONALD LEE, earned his B.A. from Brandeis University. He earned his M.A., M.Ed., and Ed.D. in counseling psychology from Columbia University. He is also a Licensed Professional Counselor. He provides individual psychotherapy to children, adolescents, and adults, as well as, providing marital and family therapy. He treats individuals with anxiety, depression, ADHD, substance/alcohol abuse, and adjustment issues. Dr. Lee has taught courses in individual therapy, group counseling, and racial-cultural counseling at the graduate level. His clinical experiences have involved work with the chronically mentally ill, victims of trauma, and has consulted at agencies working with victims of domestic violence.
(469) 203-8927 View (469) 203-8927
Photo of Lifeworks Counseling Center, PLLC, Licensed Professional Counselor in Somervell County, TX
Lifeworks Counseling Center, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Addison, TX 75001
We seek to help individuals, couples/marriage, & families work through common (and sometimes, uncommon) relational, occupational, spiritual, divorce, blended family issues, substance use & more.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
We seek to help individuals, couples/marriage, & families work through common (and sometimes, uncommon) relational, occupational, spiritual, divorce, blended family issues, substance use & more.
Lifeworks Counseling Center, PLLC has been in business since 1992. We provide therapy for ages 4 and up. We have 9 therapists (LPC, LMFT, LCSW) who provide counseling for almost any emotional/mental/spiritual challenge people face in today's culture. We have therapists on most major insurance and EAP panels and also work with private pay clients as well.
(972) 435-0231 View (972) 435-0231
Photo of Craig E. Gardner, Marriage & Family Therapist in Somervell County, TX
Craig E. Gardner
Marriage & Family Therapist, LMFT-S, LPC-S
Verified Verified
1 Endorsed
I am a 20 year Army Veteran trained in Marriage and Family Therapy as well as Individual counseling techniques. I understand the unique stresses of military life. I have worked with military families both while in the Army and since. I use the Gottman Method for couples counseling. Gottman is considered the gold standard in Couples Counseling, it is one of the best researched therapies with one of the highest success rates.
I am a 20 year Army Veteran trained in Marriage and Family Therapy as well as Individual counseling techniques. I understand the unique stresses of military life. I have worked with military families both while in the Army and since. I use the Gottman Method for couples counseling. Gottman is considered the gold standard in Couples Counseling, it is one of the best researched therapies with one of the highest success rates.
(254) 831-4648 View (254) 831-4648
Photo of Andrew Gill, Licensed Professional Counselor in Somervell County, TX
Andrew Gill
Licensed Professional Counselor, LPC-S, LCDC, BCN
Verified Verified
Irving, TX 75038
Waitlist for new clients
I have a passion for Marriage Enrichment, teaching parenting skills and Family Care.
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life. Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
I have a passion for Marriage Enrichment, teaching parenting skills and Family Care.
Tau Healing Services is available for the needs of those suffering from situational, family, or personal issues that are causing distress in life. Tau means true. Healing is viewed as a process of becoming well. The aim of Tau Healing Services is to provide professional and quality services that assist in the healing process by natural means and with the assistance of grace.
(817) 339-6701 View (817) 339-6701

See more therapy options for Somervell County

Marriage Counseling Therapists

How does marriage counseling work?

Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.

How long does marriage counseling typically last?

Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.

Is marriage counseling effective?

Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.

Is marriage counseling effective if only one partner wants to go?

Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.