Therapists in Sachse, TX

Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas are dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues.CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!

***Now offering telehealth services*** Counseling Center of North Texas has multiple therapists with the education, experience, and desire to help you or a loved one with whatever obstacles you may face including conflict with family, relationships, school, and/or work, depression, anxiety, ADHD and other mental health disorders, grief/trauma, stressful life events, adoptions, domestic violence, child abuse and neglect, and self-harm/other unhealthy coping skills. Christian counseling is available. We see children 3 and up, adolescents, adults, and seniors for individual, marital, family, and group counseling.

We tailor specialized psychological therapies and/ or assessments to meet your goals as quickly as possible. Our strength is in the holistic care and broad range of expertise we provide to our patients. Our practitioners provide supportive and evidence-based in-office therapy, advanced assessment strategies, and teletherapy for teens and adults. Lokahi Life Center, PLLC is a nursing consultation and clinical psychology center focused on optimizing physical and mental health through current research-based methods. We believe everyone has the potential to achieve happiness and success.

I provide counseling to individuals who seek help with a wide range of emotional and relationship problems. I have a breadth of training and experience that gives me a powerful blend of techniques that I provide in a safe, nonjudgmental, and supportive environment to bring about the change you are seeking in your life and relationships.

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.

Whether you have experienced something that has turned your life upside down or if you merely want help kick starting the next stage in your life, therapy can help. Individuals recovering from difficulties related to a traumatic brain injury, stroke, depression, anxiety, and individuals having difficulty managing life decisions (relationships, kids, employment) often have one thing in common: they're searching for strength to carry on with the next step in their lives. Some don't know what the next step is, and others know exactly what needs to be done; however, something is in the way. Therapy can help you FIND YOUR WAY.

Understanding your own story is one of the bravest and most healing things a person can do. Therapy with me is a collaborative approach to learn how to process stressful experiences, how to cope and manage symptoms/ life stressors, and how to be vulnerable in a safe, nonjudgemental space. Therapy is a step you take for yourself when you are ready to make lasting changes in your life. As your counselor, I want to help you achieve your goals, navigate life changes, and process stressful experiences. Therapy can be challenging, and it can also be an enjoyable experience as well.

My graduate coursework, coupled with my responsibilities as a school counselor, has provided me with experience in both individual and group counseling to facilitate personal, social-emotional, and behavioral development for adolescents and young adults. My experience has focused on stress, anxiety, depression, behavior concerns, crisis management, self-esteem, conflict resolution, substance abuse prevention and intervention, and racial literacy. I have also received training for frameworks to better understand the impacts of trauma, as well as practices to foster a trauma-informed and resilience-focused mindset.

I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.

Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you

Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.

As a counselor specializing in anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I seek clients who are posed for positive transformation but may lack the necessary tools. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others.

I love working with clients who are seeking to identify and change patterns in thought, communication, and relationships. My clients are individuals and couples who are experiencing struggles and roadblocks in how they view and interact with themselves and others. I enjoy helping people grow in awareness of what is causing their issues and learn how to effect change in their lives and relationships. I offer clients a safe place to experience and process their emotions, identify unhelpful patterns and learn healthy coping skills.

Have you recently lost a loved one? Are you trying to figure out how you can possibly go on without them? Grief is not just depression – it encompasses a full range of emotions and can seep into every aspect of your life. Losing a loved one can make us question our faith, identity, and even our reality. I can navigate you through this uncertain time. My specialties include grief and trauma recovery, and I’m certified in EMDR. I offer in-person and telehealth sessions. Weekday and evening availability. Contact me today to schedule an appointment. (469) 227-0740

I am here to help with any related depression and behavioral change goals. People can make better decisions if they have enough information, and they understand how their behaviors and thoughts and experiences impact them. Here are some aspects of counseling and therapy I believe and practice. Counseling includes the client’s active participation, involvement and commitment to recognize problems and concerns and changing behaviors and thoughts and feelings. Therefore, a client will probably have to work both in and out of the counseling session to address his or her concerns. There are no instant or painless or passive cures.