Therapists in Austin, TX

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Photo of Lirio Ohlson, Marriage & Family Therapist in Austin, TX
Lirio Ohlson
Marriage & Family Therapist, LMFT , LPCC
Verified Verified
Austin, TX 78731  (Online Only)
I am passionate about helping couples craft deeply nourishing and caring relationships. In our meetings we learn the skills required for loving another person well: good communication, problem solving and repair. We explore what it means for each person to feel loved and cared for and work toward a dance that honors each members unique preferences. I also help couples have important conversations about crafting a mutually satisfying shared vision of what a meaningful life is as romantic partners, parents and community members. We work on healing from painful past ruptures such as infidelity, substance use and frequent fighting.
I am passionate about helping couples craft deeply nourishing and caring relationships. In our meetings we learn the skills required for loving another person well: good communication, problem solving and repair. We explore what it means for each person to feel loved and cared for and work toward a dance that honors each members unique preferences. I also help couples have important conversations about crafting a mutually satisfying shared vision of what a meaningful life is as romantic partners, parents and community members. We work on healing from painful past ruptures such as infidelity, substance use and frequent fighting.
(512) 856-9706 View (512) 856-9706
Photo of Brad S Colbert, Licensed Professional Counselor in Austin, TX
Brad S Colbert
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
3 Endorsed
Austin, TX 78735
I am not accepting new clients at this time. Can you define success? Nothing is wasted in striving for your success. I use a strength-based therapeutic style to enhance the positive aspects each one of us possesses. There is no one definition of success. I would like listen to what you feel is your definition of success in life. There is no other individual on the planet just like you, and I look forward to creating an unconventional and unique experience. I offer a warm, safe environment to all my clients through my ability to be approachable, kind and authentic throughout the entire therapy process.
I am not accepting new clients at this time. Can you define success? Nothing is wasted in striving for your success. I use a strength-based therapeutic style to enhance the positive aspects each one of us possesses. There is no one definition of success. I would like listen to what you feel is your definition of success in life. There is no other individual on the planet just like you, and I look forward to creating an unconventional and unique experience. I offer a warm, safe environment to all my clients through my ability to be approachable, kind and authentic throughout the entire therapy process.
(512) 872-4565 View (512) 872-4565
Photo of Elizabeth-Anne Rains, Licensed Professional Counselor in Austin, TX
Elizabeth-Anne Rains
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
I have dedicated the last 20 years to issues uniquely related to women struggling with overwhelming life transitions, painful family dynamics, grief and loss, and mood disorders. I strive to provide a safe place where you can speak freely without fear of judgement and be fully understood. It is from this emotionally safe place that you will gain insight into yourself and your relationships. Often, what we believe about ourselves is inaccurate, and the resulting misplaced guilt is common among women. We will explore and develop new ways of perceiving yourself and others, while practicing new communication styles and strategies.
I have dedicated the last 20 years to issues uniquely related to women struggling with overwhelming life transitions, painful family dynamics, grief and loss, and mood disorders. I strive to provide a safe place where you can speak freely without fear of judgement and be fully understood. It is from this emotionally safe place that you will gain insight into yourself and your relationships. Often, what we believe about ourselves is inaccurate, and the resulting misplaced guilt is common among women. We will explore and develop new ways of perceiving yourself and others, while practicing new communication styles and strategies.
(512) 270-6441 View (512) 270-6441
Photo of Caroline Tremblay, Clinical Social Work/Therapist in Austin, TX
Caroline Tremblay
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78704  (Online Only)
Life can be challenging for anyone. At this time, you may be feeling anxious, not at your best, isolated, or lacking a sense of purpose. Life is a journey filled with experiences that challenge and validate our understandings of who we are and what we believe. Because each person's journey is unique, each person develops a unique perspective for engaging with, and understanding the world around them. My focus is to reintroduce a sense of hope and assist you in reconnecting with your skills and knowledges, bringing your values and hopes for your life to the forefront.
Life can be challenging for anyone. At this time, you may be feeling anxious, not at your best, isolated, or lacking a sense of purpose. Life is a journey filled with experiences that challenge and validate our understandings of who we are and what we believe. Because each person's journey is unique, each person develops a unique perspective for engaging with, and understanding the world around them. My focus is to reintroduce a sense of hope and assist you in reconnecting with your skills and knowledges, bringing your values and hopes for your life to the forefront.
(469) 956-6579 View (469) 956-6579
Heather Hancock McDuffie
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78757
Not accepting new clients
As we continue through life we are constantly adapting to change. Whether you are a single adult, coupled, or a adolescent life events and growing pains are inevitable. When you find it difficult to manage and regulate your emotions or loved ones that do, this process of adaption can make finding peace, contentment and joy in life challenging. Sometimes with past trauma and/or current stressors and vulnerabilities, this adaption process can get stuck or go off-line.
As we continue through life we are constantly adapting to change. Whether you are a single adult, coupled, or a adolescent life events and growing pains are inevitable. When you find it difficult to manage and regulate your emotions or loved ones that do, this process of adaption can make finding peace, contentment and joy in life challenging. Sometimes with past trauma and/or current stressors and vulnerabilities, this adaption process can get stuck or go off-line.
(512) 872-4993 View (512) 872-4993
Photo of Mark Steele, Licensed Professional Counselor Associate in Austin, TX
Mark Steele
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78746
Sometimes we encounter barriers in our lives that are overwhelming and keep us from becoming the person we want to be. Maybe you've experienced trauma during another time of your life. The residual effects of such distressing events can lead to chronic stress and anxiety, depression, and addictive behaviors in a struggle to cope. Whatever your reason for seeking therapy, I strive to provide a safe, welcoming space to help you feel understood and empowered as you navigate life's challenges. I am also conversant in ASL, enabling me to offer accessible culturally-sensitive therapy to the Deaf community.
Sometimes we encounter barriers in our lives that are overwhelming and keep us from becoming the person we want to be. Maybe you've experienced trauma during another time of your life. The residual effects of such distressing events can lead to chronic stress and anxiety, depression, and addictive behaviors in a struggle to cope. Whatever your reason for seeking therapy, I strive to provide a safe, welcoming space to help you feel understood and empowered as you navigate life's challenges. I am also conversant in ASL, enabling me to offer accessible culturally-sensitive therapy to the Deaf community.
(737) 637-3112 View (737) 637-3112
Photo of Niamh Fahy in Austin, TX
Niamh Fahy
MMT, MT-BC
Verified Verified
1 Endorsed
Austin, TX 78731
I am passionate about helping people navigate their world in a culture that can often feel overwhelming. Our experiences, past and present, impact how we move through the world, the relationships we have, how we meet our needs and how we see ourselves and others. I specialize in person-centered, music therapy with children, adolescents, parents and young adults, to help guide them through life's most complex challenges. Through the use of music, other creative modalities and talk, my goal within the therapeutic relationship is to create a supportive space for you to be truly seen and heard and bring balance back into your life.
I am passionate about helping people navigate their world in a culture that can often feel overwhelming. Our experiences, past and present, impact how we move through the world, the relationships we have, how we meet our needs and how we see ourselves and others. I specialize in person-centered, music therapy with children, adolescents, parents and young adults, to help guide them through life's most complex challenges. Through the use of music, other creative modalities and talk, my goal within the therapeutic relationship is to create a supportive space for you to be truly seen and heard and bring balance back into your life.
(737) 520-7192 View (737) 520-7192
Photo of Erin G Underbrink Newins, Psychologist in Austin, TX
Erin G Underbrink Newins
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78708
I am a licensed psychologist dedicated to provided evidence based care to children, teenagers, young adults, and parents. I have a passion for working with kids who present with a variety of difficulties and aim to help my patients get back to living their fullest, most satisfying lives, without anxiety, frustration, sadness or behaviors getting in the way. I have a specific love for working with ADHD, anxiety, and parenting. Whether it's school, family, friends, or other stressors, I'd love to help! I am now also offering neuropsychological and psychological assessment for all ages!
I am a licensed psychologist dedicated to provided evidence based care to children, teenagers, young adults, and parents. I have a passion for working with kids who present with a variety of difficulties and aim to help my patients get back to living their fullest, most satisfying lives, without anxiety, frustration, sadness or behaviors getting in the way. I have a specific love for working with ADHD, anxiety, and parenting. Whether it's school, family, friends, or other stressors, I'd love to help! I am now also offering neuropsychological and psychological assessment for all ages!
(512) 298-3259 View (512) 298-3259
Photo of Kenitres Wiley, Licensed Professional Counselor in Austin, TX
Kenitres Wiley
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704
I'm a Licensed Professional Counselor who is passionate about helping clients reach their goals for growth, healing, and fostering change that serves them well in life. I strive to help individuals who are struggling with major life transitions or changes, stressors, anxiety management and reduction, and developing healthy self-relationships. I want to assist you to reduce symptoms of anxiety and stress, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence.
I'm a Licensed Professional Counselor who is passionate about helping clients reach their goals for growth, healing, and fostering change that serves them well in life. I strive to help individuals who are struggling with major life transitions or changes, stressors, anxiety management and reduction, and developing healthy self-relationships. I want to assist you to reduce symptoms of anxiety and stress, build skills to manage emotions, build self-acceptance, self-esteem, and self-confidence.
(737) 530-8841 View (737) 530-8841
Photo of Pearl Gonzalez, Licensed Professional Counselor in Austin, TX
Pearl Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Austin, TX 78731  (Online Only)
We aren't meant to carry it all alone. Experiencing life can sometimes leave us feeling that we have to keep all together, all the time. But that isn't a way to live. I am here to provide support throughout your journey of exploration, healing, and curiosity about how to create a life that is purely lived and not simply existed in. Therapy is a place to be heard in a judgment free space but it is also a place to gain insight in healthy relationships, build coping skills, processing skills, and gain a better sense of your authentic self without all the noise. I invite you to consider what is it that you want your life to look like?
We aren't meant to carry it all alone. Experiencing life can sometimes leave us feeling that we have to keep all together, all the time. But that isn't a way to live. I am here to provide support throughout your journey of exploration, healing, and curiosity about how to create a life that is purely lived and not simply existed in. Therapy is a place to be heard in a judgment free space but it is also a place to gain insight in healthy relationships, build coping skills, processing skills, and gain a better sense of your authentic self without all the noise. I invite you to consider what is it that you want your life to look like?
(512) 967-8405 View (512) 967-8405
Photo of Elby Buikema, Licensed Professional Counselor Associate in Austin, TX
Elby Buikema
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78702  (Online Only)
You’re not broken, we live in an ableist world that can be disabling, isolating, and unkind. Let’s work together to identify your unique needs, engage your creativity to build individualized tools of support, and empower you to embrace yourself as you are! Only you can identify what is in alignment with who you are and want to become. I am here to help you explore what is possible and share in the joy of your healing journey. Together we can untangle the roots of shame and trauma that show up while you expand into your most authentic self, process complex emotions, and move towards greater connection/community support.
You’re not broken, we live in an ableist world that can be disabling, isolating, and unkind. Let’s work together to identify your unique needs, engage your creativity to build individualized tools of support, and empower you to embrace yourself as you are! Only you can identify what is in alignment with who you are and want to become. I am here to help you explore what is possible and share in the joy of your healing journey. Together we can untangle the roots of shame and trauma that show up while you expand into your most authentic self, process complex emotions, and move towards greater connection/community support.
(512) 967-6392 View (512) 967-6392
Photo of Jessica Worthington, Marriage & Family Therapist in Austin, TX
Jessica Worthington
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Austin, TX 78746
I specialize in couples therapy and marriage counseling for couples who find themselves in the midst of a crisis in their relationship. Crises can arise from many things, but if you or your partner are struggling to understand how to reconnect, and save your relationship, then give me a call for a FREE consultation to see if I'm the right therapist for you.
I specialize in couples therapy and marriage counseling for couples who find themselves in the midst of a crisis in their relationship. Crises can arise from many things, but if you or your partner are struggling to understand how to reconnect, and save your relationship, then give me a call for a FREE consultation to see if I'm the right therapist for you.
(512) 270-6424 View (512) 270-6424
Photo of Sarah Marie Fanucci, Clinical Social Work/Therapist in Austin, TX
Sarah Marie Fanucci
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Not accepting new clients
Whether you’re looking for a therapist for your child or teen, parent coaching, or therapy for yourself, I am here with 20+ years of experience to guide & empower you toward greater well-being. I have expertise treating anxiety and depression as well as ADHD, autism, and intellectual & developmental disorders. I also enjoy helping people through life transitions such as a change in geography or career, medical diagnoses, relationship shifts, and new caregiving responsibilities.
Whether you’re looking for a therapist for your child or teen, parent coaching, or therapy for yourself, I am here with 20+ years of experience to guide & empower you toward greater well-being. I have expertise treating anxiety and depression as well as ADHD, autism, and intellectual & developmental disorders. I also enjoy helping people through life transitions such as a change in geography or career, medical diagnoses, relationship shifts, and new caregiving responsibilities.
(512) 858-8788 View (512) 858-8788
Photo of Texas Trails Therapeutic Services, PLLC, Clinical Social Work/Therapist in Austin, TX
Texas Trails Therapeutic Services, PLLC
Clinical Social Work/Therapist, LCSW, RPT™
Verified Verified
Austin, TX 78754  (Online Only)
Hello! I'm Sarah Smith and I am a Licensed Clinical Social Worker and Registered Play Therapist(TM). If your family is looking for relief from with emotional outbursts, healing from traumatic experiences, or growth in the areas of connection and communication, Texas Trails could be a great fit for you! I believe in using a dual approach: psychotherapeutic growth and healing for the client AND easy to implement, practical tools for the whole family. I am excited to learn about your problem points and create a plan to help you reach your goals.
Hello! I'm Sarah Smith and I am a Licensed Clinical Social Worker and Registered Play Therapist(TM). If your family is looking for relief from with emotional outbursts, healing from traumatic experiences, or growth in the areas of connection and communication, Texas Trails could be a great fit for you! I believe in using a dual approach: psychotherapeutic growth and healing for the client AND easy to implement, practical tools for the whole family. I am excited to learn about your problem points and create a plan to help you reach your goals.
(512) 337-4383 View (512) 337-4383
Photo of Christy Powell, Licensed Professional Counselor in Austin, TX
Christy Powell
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Not accepting new clients
Christy (he/him) offers sex-positive, compassionate and trauma-informed care. He’s a counselor and activist with a focus on religious trauma and romantic and sexual relationships of all sorts and sizes. Together we explore questions of gender and orientation, kink and polyamory, out of control sexual behavior, healing from religious shame and the everyday sadness and anxiety of life. Counseling is available online to anyone located in Texas or in-person in North Austin.
Christy (he/him) offers sex-positive, compassionate and trauma-informed care. He’s a counselor and activist with a focus on religious trauma and romantic and sexual relationships of all sorts and sizes. Together we explore questions of gender and orientation, kink and polyamory, out of control sexual behavior, healing from religious shame and the everyday sadness and anxiety of life. Counseling is available online to anyone located in Texas or in-person in North Austin.
(979) 541-2518 View (979) 541-2518
Photo of Kimberly Fox, Counselor in Austin, TX
Kimberly Fox
Counselor, LPC
Verified Verified
Austin, TX 78752  (Online Only)
As a counselor, my belief is we do the best we can with what we know. I believe there is a need behind behaviors and once that need is identified and addressed, new behaviors can develop. We need a space that we can be heard, validated, and learn new ways to tackle difficulties in our lives. I specialize in working with children and families with concerns such as anger, anxiety, depression, grief and social problems by increasing understanding and coping strategies.
As a counselor, my belief is we do the best we can with what we know. I believe there is a need behind behaviors and once that need is identified and addressed, new behaviors can develop. We need a space that we can be heard, validated, and learn new ways to tackle difficulties in our lives. I specialize in working with children and families with concerns such as anger, anxiety, depression, grief and social problems by increasing understanding and coping strategies.
(512) 312-7845 x1 View (512) 312-7845 x1
Photo of Merri Isom, Licensed Professional Counselor in Austin, TX
Merri Isom
Licensed Professional Counselor, LPC, MAAT
Verified Verified
1 Endorsed
Austin, TX 78702  (Online Only)
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
Clients normally describe me as someone that they feel is compassionate and actively interested in their well-being, non-judgmental, and with whom they feel accepted and comfortable around. I am on the path to help people heal holistically with mindfulness and presence, with tools that can be used for deeper self-understanding, finding answers within, and releasing psychological blockages. I am always on the lookout for where we can facilitate neurological body/brain healing of the psyche using the latest neuroscience-based, whole body protocols for anxiety, trauma, relationship difficulties, depression, and PTSD.
(737) 204-8767 View (737) 204-8767
Photo of Keli Hemingway, Clinical Social Work/Therapist in Austin, TX
Keli Hemingway
Clinical Social Work/Therapist, LCSW-S, EMDR, CHT
Verified Verified
Austin, TX 78757
Waitlist for new clients
You're an accomplished, hard worker, and people think you have it all together. But your internal voice reminds you that you feel inadequate, and you may struggle with sadness, anxiety, or anger. Perhaps you have unresolved trauma. You work hard to hide your deepest thoughts and feelings, and it's exhausting. You overanalyze your perceived flaws and past experiences. Perhaps you withdraw or lash out at loved ones. You try to push down negative feelings by staying busy and focusing on other things, but you don't feel so good inside when things are quiet. You feel "off". You're tired of living this way and ready for a change.
You're an accomplished, hard worker, and people think you have it all together. But your internal voice reminds you that you feel inadequate, and you may struggle with sadness, anxiety, or anger. Perhaps you have unresolved trauma. You work hard to hide your deepest thoughts and feelings, and it's exhausting. You overanalyze your perceived flaws and past experiences. Perhaps you withdraw or lash out at loved ones. You try to push down negative feelings by staying busy and focusing on other things, but you don't feel so good inside when things are quiet. You feel "off". You're tired of living this way and ready for a change.
(512) 387-8902 View (512) 387-8902
Photo of Tracy Deagan, Licensed Professional Counselor in Austin, TX
Tracy Deagan
Licensed Professional Counselor, LPC-S, LCSW, MSW
Verified Verified
Austin, TX 78727
Are you Alternative? Think "outside the box"? Are you regaining / retooling your Self Worth and Relationship Skills? I can help. Over the past 34 years as a therapist, I find clients I work well with want a nonjudgmental, alternative knowledgeable/ friendly, expert therapist. I also work well with those that are or have experienced a life transition as well as the loved ones of those adjusting to their partner's (or family member's) life transition. I appreciate working with folks that have or are seeking to build their sense of self and balance within themselves and with others. I am L,G,B,T,Q,P,A,K, allied and informed.
Are you Alternative? Think "outside the box"? Are you regaining / retooling your Self Worth and Relationship Skills? I can help. Over the past 34 years as a therapist, I find clients I work well with want a nonjudgmental, alternative knowledgeable/ friendly, expert therapist. I also work well with those that are or have experienced a life transition as well as the loved ones of those adjusting to their partner's (or family member's) life transition. I appreciate working with folks that have or are seeking to build their sense of self and balance within themselves and with others. I am L,G,B,T,Q,P,A,K, allied and informed.
(507) 509-2224 View (507) 509-2224
Photo of Allison Quinones, Clinical Social Work/Therapist in Austin, TX
Allison Quinones
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705  (Online Only)
I deeply value the therapeutic relationship and meet every individual where they are at, with genuine care and interest. Often coming to therapy is a big step and can create anxiety, I recognize this and will take the pace that is comfortable for you and will gently nudge in the right direction as needed. I collaborate with each individual and work to create a meaningful relationship. I want to help you work towards your goals and have new skills and insights to take away at the end of our time. I truly believe in the healing power of relationships and feel privileged to share in the lives of my clients.
I deeply value the therapeutic relationship and meet every individual where they are at, with genuine care and interest. Often coming to therapy is a big step and can create anxiety, I recognize this and will take the pace that is comfortable for you and will gently nudge in the right direction as needed. I collaborate with each individual and work to create a meaningful relationship. I want to help you work towards your goals and have new skills and insights to take away at the end of our time. I truly believe in the healing power of relationships and feel privileged to share in the lives of my clients.
(512) 817-1462 View (512) 817-1462

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.