Photo of Wellness Restoration Counseling, Licensed Professional Counselor in Houston, TX
Wellness Restoration Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77074
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
(281) 377-9687 View (281) 377-9687
Photo of Madiha Anas, Licensed Professional Counselor in Houston, TX
Madiha Anas
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77084  (Online Only)
Waitlist for new clients
If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet. My training has prepared me to provide tailored counseling to individuals, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at behavioral hospitals helping clients struggling with challenges of depression, anxiety, and trauma.
If there is a sense of hopelessness surrounding you about what has passed amidst the fear of what is yet to be; if you find yourself stuck as these challenges show up in your relationships, lingering grief, or a sense of powerlessness - know that you don't have to go through this alone. In this space, we can meet. My training has prepared me to provide tailored counseling to individuals, couples, and children navigate challenges of marriage, divorce, and illness or loss of loved ones. Along with private practice, I have worked at behavioral hospitals helping clients struggling with challenges of depression, anxiety, and trauma.
(281) 825-3219 View (281) 825-3219
The Center for PEACE, PLLC
Licensed Professional Counselor, LPC-S, RPT-S, LSOTP, LCDCI, LBSWIPR
Verified Verified
Houston, TX 77005
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
Searching for PEACE?... We Have It. Imagine having the guidance to access Inner Peace, support for resolve and courage to embrace change. The Center for PEACE, PLLC will assist those desiring psychotherapy processing trauma, anxiety, depression, marital discord, addiction, play therapy and gender identify support. Our approach is to aid you through the journey of healing, mindfulness, insight and more importantly, peace. Let's us know when you are ready. We are here for you.
(281) 816-4219 View (281) 816-4219
Photo of Rabia Ilahi, Marriage & Family Therapist in Houston, TX
Rabia Ilahi
Marriage & Family Therapist, MA, LMFT, CART
Verified Verified
2 Endorsed
Houston, TX 77027
I provide therapy/counseling to individuals, couples, teens, & families from very diverse populations with challenging issues such as marital/relationship distress, infidelity, fertility/infertility, self-esteem, meaning of life, depression, spirituality, dating, multicultural/interracial relationship issues, and cultural integration/immigration challenges.
'And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom' (Anais Nin). It is scary for many of us to risk initiating change in our lives, whether it's in ourselves, professionally, or in our intimate or family relationships. Having come to this site is a courageous first step, and I would like to help you in fulfilling your journey. I offer collaborative counseling/therapy for individuals, couples, and families who want to live more fulfilling lives.
I provide therapy/counseling to individuals, couples, teens, & families from very diverse populations with challenging issues such as marital/relationship distress, infidelity, fertility/infertility, self-esteem, meaning of life, depression, spirituality, dating, multicultural/interracial relationship issues, and cultural integration/immigration challenges.
'And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom' (Anais Nin). It is scary for many of us to risk initiating change in our lives, whether it's in ourselves, professionally, or in our intimate or family relationships. Having come to this site is a courageous first step, and I would like to help you in fulfilling your journey. I offer collaborative counseling/therapy for individuals, couples, and families who want to live more fulfilling lives.
(713) 489-4823 View (713) 489-4823
Photo of Paula M Rao, Licensed Professional Counselor in Houston, TX
Paula M Rao
Licensed Professional Counselor, MA, LPC, CCTP, NCC, BS, BA
Verified Verified
2 Endorsed
Houston, TX 77001
Areas of Interest: Self-esteem issues; Relationship and Marriage Counseling; Mindfulness-Based Stress Reduction, Abuse and Trauma Interventions; Addictions; Mood Disorders; Gender Issues; Multicultural Counseling; Wellness and life balance; Grief counseling.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
Areas of Interest: Self-esteem issues; Relationship and Marriage Counseling; Mindfulness-Based Stress Reduction, Abuse and Trauma Interventions; Addictions; Mood Disorders; Gender Issues; Multicultural Counseling; Wellness and life balance; Grief counseling.
My goal is to support and empower people to live optimally, achieve wellness, and individual goals. I believe that counseling is a dynamic and holistic process, and I strives to promote unconditional positive regard, empathy, congruence, and respect in every counseling setting. I enjoy working with clients from diverse and multicultural backgrounds. I am multilingual and have a working knowledge of English, Bengali, Urdu (limited), and Hindi. I provide low-cost counseling options to clients. Population Served: Children, Adolescents, Couples, Families.
(281) 903-5803 View (281) 903-5803
Photo of Sadia Jalali, Marriage & Family Therapist in Houston, TX
Sadia Jalali
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Houston, TX 77037  (Online Only)
I am a parent to six children ranging from adolescents to toddlers and understand issues such as effective communication in families including the parent-child relationship, marital relationship and blended family issues.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
I am a parent to six children ranging from adolescents to toddlers and understand issues such as effective communication in families including the parent-child relationship, marital relationship and blended family issues.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
(713) 965-6959 View (713) 965-6959
Photo of Asma Rahim, Licensed Professional Counselor in Houston, TX
Asma Rahim
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Houston, TX 77074
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
(832) 308-8146 View (832) 308-8146
Photo of Dr. Neera, Clinical Social Work/Therapist in Houston, TX
Dr. Neera
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Houston, TX 77070  (Online Only)
Waitlist for new clients
You are not alone. Many things are possible even if they look impossible. Health, financial success, marriage and family restoration, parental success, career success and achieving your purpose can happen. I will walk beside you to overcome your fears and open up a joyful life pursuing your purpose.
You are not alone. Many things are possible even if they look impossible. Health, financial success, marriage and family restoration, parental success, career success and achieving your purpose can happen. I will walk beside you to overcome your fears and open up a joyful life pursuing your purpose.
(281) 602-8323 View (281) 602-8323
Photo of Saliha Qadir, Licensed Professional Counselor in Houston, TX
Saliha Qadir
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77084  (Online Only)
I work with couples seeking help for pre-marital, marital concerns, infidelity recovery, understanding attachment styles, modern dating, and dealing with interpersonal conflicts.
My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! It is during moments of overwhelming stress that we need the most compassion. I want you to know that you're not alone. Your story is meaningful to me, and I am here to assist you in dealing with tough life circumstances by helping you rediscover your strength, heal past wounds, and enhance your relationships promoting positive self-growth. I specialize in helping clients suffering from severe depression, anxiety, as well as healing from trauma.
I work with couples seeking help for pre-marital, marital concerns, infidelity recovery, understanding attachment styles, modern dating, and dealing with interpersonal conflicts.
My approach for therapy is to provide my clients with a warm, empathetic space to be vulnerable. I understand how hard it is to share your story which is why I’m here to listen! It is during moments of overwhelming stress that we need the most compassion. I want you to know that you're not alone. Your story is meaningful to me, and I am here to assist you in dealing with tough life circumstances by helping you rediscover your strength, heal past wounds, and enhance your relationships promoting positive self-growth. I specialize in helping clients suffering from severe depression, anxiety, as well as healing from trauma.
(972) 645-2606 View (972) 645-2606
Photo of Mohammad Ali Zafar, Clinical Social Work/Therapist in Houston, TX
Mohammad Ali Zafar
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Houston, TX 77002  (Online Only)
Perhaps you’ve tried a few therapists and weren't able to connect. Maybe you never saw yourself represented, or that therapy felt too manualized. You’ve pushed off therapy for a while now, not because you're too prideful to get the support you need, but because the help you are looking for hasn’t centered your beliefs, identity(ies) and understanding of well-being. You want support that centers all of who you are, and you are looking for authentic, experienced care that can help you gain clarity, confidence, and contentment.
Perhaps you’ve tried a few therapists and weren't able to connect. Maybe you never saw yourself represented, or that therapy felt too manualized. You’ve pushed off therapy for a while now, not because you're too prideful to get the support you need, but because the help you are looking for hasn’t centered your beliefs, identity(ies) and understanding of well-being. You want support that centers all of who you are, and you are looking for authentic, experienced care that can help you gain clarity, confidence, and contentment.
(832) 402-8065 View (832) 402-8065
Photo of Sana Rahman, Licensed Professional Counselor in Houston, TX
Sana Rahman
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77008  (Online Only)
As a first-generation immigrant Muslim woman, I am grateful to offer representation to those who are seeking to improve their mental health. I was raised as the eldest daughter in an immigrant family dynamic and have an extensive understanding of these family systems and how they affect individuals of different birth orders. I have worked with clients of a variety of age ranges, sexual orientations, and cultural backgrounds and pride myself on multicultural awareness and consideration. I hope to help you make steps towards your ideal self by assisting you in building a functional toolbox with tools you can reach for along the way.
As a first-generation immigrant Muslim woman, I am grateful to offer representation to those who are seeking to improve their mental health. I was raised as the eldest daughter in an immigrant family dynamic and have an extensive understanding of these family systems and how they affect individuals of different birth orders. I have worked with clients of a variety of age ranges, sexual orientations, and cultural backgrounds and pride myself on multicultural awareness and consideration. I hope to help you make steps towards your ideal self by assisting you in building a functional toolbox with tools you can reach for along the way.
(832) 346-7736 View (832) 346-7736
Photo of Ursela Sultan, LPC Intern in Houston, TX
Ursela Sultan
LPC Intern, MS, NCC
Verified Verified
1 Endorsed
Houston, TX 77036  (Online Only)
It often feels like your past is a relentless companion, never truly letting go. Even in moments of happiness, there's this looming darkness that follows you, casting a shadow over everything you try to embrace. Part of you knows you need to confront wounds from the past, untangle its' grip, and finally heal. But you are terrified of what might surface if you do, scared to open the floodgates to that pain. You have carried it for so long, and even though it's not ideal, it's familiar. After all, you have reached the point where you can't ignore those unresolved issues. It's clear something needs to change in your life.
It often feels like your past is a relentless companion, never truly letting go. Even in moments of happiness, there's this looming darkness that follows you, casting a shadow over everything you try to embrace. Part of you knows you need to confront wounds from the past, untangle its' grip, and finally heal. But you are terrified of what might surface if you do, scared to open the floodgates to that pain. You have carried it for so long, and even though it's not ideal, it's familiar. After all, you have reached the point where you can't ignore those unresolved issues. It's clear something needs to change in your life.
(214) 441-6142 View (214) 441-6142
Photo of The Resilience Center of Houston, Licensed Professional Counselor in Houston, TX
The Resilience Center of Houston
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
2 Endorsed
Houston, TX 77070
We believe in the resilience of people and the human capacity to overcome even the most difficult of circumstances. We each have the ability to tap-in to our inner power to heal, and therapy can offer an ideal environment for transformation to happen. In therapy, the client is always the most powerful instrument for change. Therapy is not fixing problems or giving advice, it's walking with people in their journey and bearing witness to their deepest truth. Providing a securely attached relationship, the therapeutic bond offers a healthy templet for future relationships and can transform how I see ourselves, others, and the world.
We believe in the resilience of people and the human capacity to overcome even the most difficult of circumstances. We each have the ability to tap-in to our inner power to heal, and therapy can offer an ideal environment for transformation to happen. In therapy, the client is always the most powerful instrument for change. Therapy is not fixing problems or giving advice, it's walking with people in their journey and bearing witness to their deepest truth. Providing a securely attached relationship, the therapeutic bond offers a healthy templet for future relationships and can transform how I see ourselves, others, and the world.
(832) 742-6391 View (832) 742-6391
Photo of Mehwash Naseem, Marriage & Family Therapist Associate in Houston, TX
Mehwash Naseem
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Houston, TX 77008
My approach is rooted in empowerment, as I deeply believe in collaborating with my clients and listening attentively to their aspirations for therapy. My services encompass a wide spectrum, encompassing individual, couples, and family therapy. I welcome clients of all ages, backgrounds, and ethnicities, from children as young adults to elders. Creating a safe, nurturing environment is at the core of my practice. I strive to cultivate a space free from judgment, where clients feel comfortable exploring their innermost thoughts and emotions.
My approach is rooted in empowerment, as I deeply believe in collaborating with my clients and listening attentively to their aspirations for therapy. My services encompass a wide spectrum, encompassing individual, couples, and family therapy. I welcome clients of all ages, backgrounds, and ethnicities, from children as young adults to elders. Creating a safe, nurturing environment is at the core of my practice. I strive to cultivate a space free from judgment, where clients feel comfortable exploring their innermost thoughts and emotions.
(346) 639-3864 View (346) 639-3864
Photo of Nida Pirani, Licensed Professional Counselor in Houston, TX
Nida Pirani
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Houston, TX 77006
Are you a teen or young adult who overthinks, worries too much, has difficulty focusing because of stress, or fears you're falling behind? Do college, choosing a career path, managing relationships or life transitions feel overwhelming? The pressure to be attractive, fit in, feel understood, earn top grades, and get into the best schools are hard on teens. Choosing a career path, interviewing, living on your own or supporting yourself, or making big relationship decisions can feel scary as a young adult. You don’t have to go this alone. I provide individual counseling and couples counseling for adults, adolescents, and children.
Are you a teen or young adult who overthinks, worries too much, has difficulty focusing because of stress, or fears you're falling behind? Do college, choosing a career path, managing relationships or life transitions feel overwhelming? The pressure to be attractive, fit in, feel understood, earn top grades, and get into the best schools are hard on teens. Choosing a career path, interviewing, living on your own or supporting yourself, or making big relationship decisions can feel scary as a young adult. You don’t have to go this alone. I provide individual counseling and couples counseling for adults, adolescents, and children.
(713) 388-6901 View (713) 388-6901
Photo of Sanah Kotadia, Licensed Professional Counselor in Houston, TX
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77024  (Online Only)
Therapy allows us to pause for a moment and reflect on our priorities, goals, and values. Via therapy, I hope to provide a safe and empathic space, to foster a relationship based on trust and respect, and to listen to your concerns and anxieties. Throughout sessions, together, we can recognize counterproductive thought patterns, nurture inner strength, and learn new coping strategies. I specialize in anxiety stemming from people pleasing, perfectionism, & poor boundary setting. This space is filled with high achievers who, though have great intentions, deal with several stressors and pressures which affects their quality of life.
Therapy allows us to pause for a moment and reflect on our priorities, goals, and values. Via therapy, I hope to provide a safe and empathic space, to foster a relationship based on trust and respect, and to listen to your concerns and anxieties. Throughout sessions, together, we can recognize counterproductive thought patterns, nurture inner strength, and learn new coping strategies. I specialize in anxiety stemming from people pleasing, perfectionism, & poor boundary setting. This space is filled with high achievers who, though have great intentions, deal with several stressors and pressures which affects their quality of life.
(346) 275-3439 View (346) 275-3439
Photo of Pathway to Empathy, Licensed Professional Counselor in Houston, TX
Pathway to Empathy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Houston, TX 77092  (Online Only)
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
You may have a goal of living a meaningful life in all its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? There are times in life when it feels like you are barely keeping your head above water. Not a fun feeling! More importantly, I work with compassion, empathy, and am non-judgmental, while creating a safe space for you to explore and understand.
(713) 497-1285 View (713) 497-1285
Photo of Nizzy Khan, Licensed Professional Counselor Associate in Houston, TX
Nizzy Khan
Licensed Professional Counselor Associate, LMFT, LPC
Verified Verified
3 Endorsed
Houston, TX 77079
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
I am a relationship counselor who specializes in working with high-conflict couples. We believe that our behavior patterns in relationships are often shaped by experiences from childhood. For instance, a couple that is excited to get married may find themselves constantly arguing and feeling rejected. I can help track the cycle of conflict (Emotional Family Therapy by Sue Johnson) connecting/contrasting the secondary and primary emotions and noting the attachment impact of the couple.
(281) 346-9676 View (281) 346-9676
Photo of Saima Husaini, Licensed Professional Counselor in Houston, TX
Saima Husaini
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
2 Endorsed
Houston, TX 77084
"There are many ways of getting strong, sometimes talking is the best way..." - Andre Agassi ....Individuals from all walks of life, ethnicities, and backgrounds experience feelings of depression, anxiety, frustration, or hopelessness. We sometimes find ourselves unable to communicate the way we would like to or lack the motivation to even try.
"There are many ways of getting strong, sometimes talking is the best way..." - Andre Agassi ....Individuals from all walks of life, ethnicities, and backgrounds experience feelings of depression, anxiety, frustration, or hopelessness. We sometimes find ourselves unable to communicate the way we would like to or lack the motivation to even try.
(281) 916-1541 View (281) 916-1541
Photo of Syeda Mariam Hasnain, Pre-Licensed Professional in Houston, TX
Syeda Mariam Hasnain
Pre-Licensed Professional
Verified Verified
1 Endorsed
Houston, TX 77056
Life is stressful and full of events that make us anxious and sad at times. Even our relationships can be full of challenges such as issues with communication and connection. Or maybe you're experiencing a crisis of your faith, religious or cultural beliefs. Whatever source of turmoil you're facing, know that I am here to help. As a therapist, I specialize in guiding clients toward understanding their triggers and developing practical coping skills. With a secure and compassionate environment, we can work together towards finding the solutions that are best for you.
Life is stressful and full of events that make us anxious and sad at times. Even our relationships can be full of challenges such as issues with communication and connection. Or maybe you're experiencing a crisis of your faith, religious or cultural beliefs. Whatever source of turmoil you're facing, know that I am here to help. As a therapist, I specialize in guiding clients toward understanding their triggers and developing practical coping skills. With a secure and compassionate environment, we can work together towards finding the solutions that are best for you.
(832) 281-5009 View (832) 281-5009
Marriage Counseling Therapists

How does marriage counseling work?

Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.

How long does marriage counseling typically last?

Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.

Is marriage counseling effective?

Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.

Is marriage counseling effective if only one partner wants to go?

Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.