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Online Therapists

Photo of Lifeologie Midlothian, Licensed Professional Counselor in Hood County, TX
Lifeologie Midlothian
Licensed Professional Counselor
Verified Verified
Midlothian, TX 76065
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
Our team has specialists in individual, marital, family and group therapy, mindfulness, child/play therapy, addictions trichotillomania, cross-cultural issues, trauma recovery, adolescents, life transitions, depression, anxiety, eating disorders.
Creative Solutions to Stuck Problems® is what we provide. Our counselors work with adults, kids, couples, families, and the LGBTQ+ community. The mission of Lifeologie Counseling is to help you address and overcome any emotional issues, communication problems, relationship struggles, or personal traumas that you may be facing or have faced. Our counselors bring to each session enthusiasm, honesty, common sense, professionalism, and a sense of humor. Contact us today to get started on your new path.
(972) 975-5904 View (972) 975-5904
Photo of Sarah Gregory, Licensed Professional Counselor in Hood County, TX
Sarah Gregory
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75024
marital and relationship conflict, parenting issues, depression, anger, anxiety, panic/fear, self-harm, low-self esteem, sexual abuse, obsessive-compulsive disorders, adjustment issues, eating disorders, behavior issues, addictions, divorce, and blended families.
I am a trauma informed, EMDR trained, & a Certified Clinical Trauma Professional therapist. I enjoy incorporating games and art therapy in sessions. I am passionate to help people move through emotional/spiritual obstacles so they can live rich lives interpersonally and contribute to their community. A warm, empathetic relationship between a counselor and client provides the context where growth and change can take place. I utilize Person-Centered, Cognitive-Behavioral, Psychodynamic, Solution-Focused, and Play Therapy approaches.
marital and relationship conflict, parenting issues, depression, anger, anxiety, panic/fear, self-harm, low-self esteem, sexual abuse, obsessive-compulsive disorders, adjustment issues, eating disorders, behavior issues, addictions, divorce, and blended families.
I am a trauma informed, EMDR trained, & a Certified Clinical Trauma Professional therapist. I enjoy incorporating games and art therapy in sessions. I am passionate to help people move through emotional/spiritual obstacles so they can live rich lives interpersonally and contribute to their community. A warm, empathetic relationship between a counselor and client provides the context where growth and change can take place. I utilize Person-Centered, Cognitive-Behavioral, Psychodynamic, Solution-Focused, and Play Therapy approaches.
(972) 608-3179 View (972) 608-3179
Photo of Brandy Porche, Licensed Professional Counselor in Hood County, TX
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
McKinney, TX 75070
My counseling specialties include Marriage & Pre-Marital, Family, Divorce, Co-Parenting, & Anger Management Counseling.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
My counseling specialties include Marriage & Pre-Marital, Family, Divorce, Co-Parenting, & Anger Management Counseling.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of JoDana M. Varilek, Clinical Social Work/Therapist in Hood County, TX
JoDana M. Varilek
Clinical Social Work/Therapist, LCSW, LSSW, LCWS
Verified Verified
McKinney, TX 75070
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
I have a passion for working with others to improve their quality of life. I have spent over twenty years working with children of all ages, adolescents and adults, whom have had emotional, behavioral, medical and learning challenges. I have experience providing family and marital counseling. My experience also includes working with individuals whom have dual diagnosis using different forms of psychotherapy. I meet my clients where they are to partner with them in making a positive impact in their lives. I choose to live my life by the words of Mahatma Gandhi “You must be the Change you wish to see in the World".
(469) 281-6322 View (469) 281-6322
Photo of Dr. Michael Contreras, Licensed Professional Counselor in Hood County, TX
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021  (Online Only)
Waitlist for new clients
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My clinical interests include: marriage and family counseling, school difficulties and behavior referrals, adolescent issues, crisis intervention, substance abuse, PTSD, and depression.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
(817) 849-6835 View (817) 849-6835
Photo of Heather McClure Mann, Clinical Social Work/Therapist in Hood County, TX
Heather McClure Mann
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Aubrey, TX 76227  (Online Only)
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
(214) 416-9957 View (214) 416-9957
Photo of Megan R. Young, Clinical Social Work/Therapist in Hood County, TX
Megan R. Young
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
Heath, TX 75032
Whatever the reason you are looking for counseling services, please know I am glad you here! For some people, it is easy to ask for help & for others, it is extremely difficult. You might be struggling with managing difficult behaviors with your child & unsure of how to help them. You might question whether you should even come to counseling because you are not sure if what you are going through is "really bad enough" compared to others. I have worked with many different people in helping them to process through whatever the concerns. Also providing clinical supervision to LMSW's working toward clinical licensure.
Whatever the reason you are looking for counseling services, please know I am glad you here! For some people, it is easy to ask for help & for others, it is extremely difficult. You might be struggling with managing difficult behaviors with your child & unsure of how to help them. You might question whether you should even come to counseling because you are not sure if what you are going through is "really bad enough" compared to others. I have worked with many different people in helping them to process through whatever the concerns. Also providing clinical supervision to LMSW's working toward clinical licensure.
(214) 225-3881 View (214) 225-3881
Photo of Embrace New Life / Counseling & Wellness, Licensed Professional Counselor in Hood County, TX
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Mental Health and Social Justice Clinic, Counselor in Hood County, TX
Mental Health and Social Justice Clinic
Counselor, PhD
Verified Verified
Dallas, TX 75240
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
(214) 225-4765 View (214) 225-4765
Photo of Heather Hollinsworth, Licensed Professional Counselor in Hood County, TX
Heather Hollinsworth
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denton, TX 76207  (Online Only)
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
(817) 663-7308 View (817) 663-7308
Photo of Brittany Stilwell, Licensed Professional Counselor in Hood County, TX
Brittany Stilwell
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Dallas, TX 75243
First things first... You are not "broken"; there is not something "wrong" with you. Oh yeah, and you're not "crazy." We all develop views of the world and coping behaviors based on our life experiences. It's what your brain does naturally to help you adapt and survive! I enjoy helping my clients become aware of these skills and utilize them effectively. Simultaneously, I enjoy aiding clients in the development of new skills and tools to assist in places where the old ones just aren't working anymore.
First things first... You are not "broken"; there is not something "wrong" with you. Oh yeah, and you're not "crazy." We all develop views of the world and coping behaviors based on our life experiences. It's what your brain does naturally to help you adapt and survive! I enjoy helping my clients become aware of these skills and utilize them effectively. Simultaneously, I enjoy aiding clients in the development of new skills and tools to assist in places where the old ones just aren't working anymore.
(903) 225-2738 View (903) 225-2738
Photo of Catherine McConnell, MA, CFT, CCTP, LPC, Licensed Professional Counselor in Hood County, TX
Catherine McConnell, MA, CFT, CCTP, LPC
Licensed Professional Counselor, MA, CFT, CCTP, LPC
Verified Verified
8 Endorsed
Arlington, TX 76013
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.
(817) 952-5092 View (817) 952-5092
Photo of Mark E Hundley, Licensed Professional Counselor in Hood County, TX
Mark E Hundley
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
2 Endorsed
Plano, TX 75074
I work best with clients who are motivated to move toward personal health, wellness and wholeness through purposeful evaluation of their current life situation. I believe that individuals possess everything needed to construct a life of their choosing by learning to tap and employ personal resiliency when engaging life and all of its complexity. I work particularly well with clients struggling with loss/grief, blended family challenges, general life transitions and career change. I also work well with adolescents.
I work best with clients who are motivated to move toward personal health, wellness and wholeness through purposeful evaluation of their current life situation. I believe that individuals possess everything needed to construct a life of their choosing by learning to tap and employ personal resiliency when engaging life and all of its complexity. I work particularly well with clients struggling with loss/grief, blended family challenges, general life transitions and career change. I also work well with adolescents.
(469) 518-6299 View (469) 518-6299
Photo of Angela Newbern, Clinical Social Work/Therapist in Hood County, TX
Angela Newbern
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76013  (Online Only)
Angela has over 10 years experience working with individuals and families in a variety of settings. She is committed to collaborating with clients to address Anxiety, Depression, ADHD, career/academic challenges, and relationship issues.
Angela has over 10 years experience working with individuals and families in a variety of settings. She is committed to collaborating with clients to address Anxiety, Depression, ADHD, career/academic challenges, and relationship issues.
(817) 672-9391 View (817) 672-9391
Photo of Whole Health Healing, LLC, Clinical Social Work/Therapist in Hood County, TX
Whole Health Healing, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76006  (Online Only)
You’re leaning in and putting in the effort, but for some reason, old habits keep coming up that hold you back. You are keeping those plates spinning, but you also feel like you’re spinning your wheels, and you’re drained from the effort. Now, most of the time, you’re left unsure how to get out of your rut or how to best fulfill your wants and needs.
You’re leaning in and putting in the effort, but for some reason, old habits keep coming up that hold you back. You are keeping those plates spinning, but you also feel like you’re spinning your wheels, and you’re drained from the effort. Now, most of the time, you’re left unsure how to get out of your rut or how to best fulfill your wants and needs.
(406) 407-9488 View (406) 407-9488
Photo of Jessica E Matisoff, Licensed Professional Counselor in Hood County, TX
Jessica E Matisoff
Licensed Professional Counselor, LPC, RPT, EMDR
Verified Verified
1 Endorsed
Aubrey, TX 76227
I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My ideal client's goals would be for them to become the best version of themselves and be ready to work in and outside of therapy; wanting happiness, health, and overall a better sense of belonging and direction for their life. I can help by walking alongside of you as your guide, helping you navigate life's greatest challenges through kindness, support, and self awareness.
I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My ideal client's goals would be for them to become the best version of themselves and be ready to work in and outside of therapy; wanting happiness, health, and overall a better sense of belonging and direction for their life. I can help by walking alongside of you as your guide, helping you navigate life's greatest challenges through kindness, support, and self awareness.
(469) 564-8349 View (469) 564-8349
Photo of Leslie E. McReynolds, Licensed Professional Counselor Associate in Hood County, TX
Leslie E. McReynolds
Licensed Professional Counselor Associate, MS, LPC-A, PSC
Verified Verified
2 Endorsed
Flower Mound, TX 75028
Life is fabulous, and life is tough. I want you to know that you have the right to be a human and feel your feelings. Whether you're experiencing stress, anxiety, tough life transitions, or grief, I am here to help. As your therapist, I provide a non-judgmental and compassionate safe space where you can freely share your thoughts and tell your story. I believe you have the power to heal, grow, and transform. Together, we can work through any struggles, discover new options, and bring peace to your journey.
Life is fabulous, and life is tough. I want you to know that you have the right to be a human and feel your feelings. Whether you're experiencing stress, anxiety, tough life transitions, or grief, I am here to help. As your therapist, I provide a non-judgmental and compassionate safe space where you can freely share your thoughts and tell your story. I believe you have the power to heal, grow, and transform. Together, we can work through any struggles, discover new options, and bring peace to your journey.
(972) 846-9863 View (972) 846-9863
Photo of Lynn Ball, Licensed Professional Counselor in Hood County, TX
Lynn Ball
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028  (Online Only)
It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with those exploring their gender identity and looking for an affirming place to go on their self-discovery journey. I often work with clients who have experienced religious trauma, intergenerational trauma, sexual trauma, and emotional neglect. Seeking support is hard, so you already have a lot to be proud of! My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.
It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with those exploring their gender identity and looking for an affirming place to go on their self-discovery journey. I often work with clients who have experienced religious trauma, intergenerational trauma, sexual trauma, and emotional neglect. Seeking support is hard, so you already have a lot to be proud of! My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.
(940) 394-0104 View (940) 394-0104
Photo of Kaitlin Elizabeth Cross, Licensed Professional Counselor in Hood County, TX
Kaitlin Elizabeth Cross
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Colleyville, TX 76034
I am a Licensed Professional Counselor specializing in Play Therapy and Activity Therapy for children and preadolescents with a variety of presenting concerns. I also work frequently with adolescents and adults in the context of traditional talk therapy. I earned my Master’s Degree in Counseling from the University of North Texas where I trained in Play Therapy, Group Play Therapy, Activity Therapy, Filial Therapy, Group Counseling, and Crisis Intervention. While at UNT, I also trained in Child Parent Relationship Training (CPRT).
I am a Licensed Professional Counselor specializing in Play Therapy and Activity Therapy for children and preadolescents with a variety of presenting concerns. I also work frequently with adolescents and adults in the context of traditional talk therapy. I earned my Master’s Degree in Counseling from the University of North Texas where I trained in Play Therapy, Group Play Therapy, Activity Therapy, Filial Therapy, Group Counseling, and Crisis Intervention. While at UNT, I also trained in Child Parent Relationship Training (CPRT).
(817) 662-4751 View (817) 662-4751
Photo of Carrie Windham - Trauma And Anxiety Therapist, Marriage & Family Therapist in Hood County, TX
Carrie Windham - Trauma And Anxiety Therapist
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cisco, TX 76437
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
You spend hours decorating cupcakes for your daughter’s class, so the other parents think you’re a great mom. You endlessly obsess over projects at work to prove yourself a valuable employee. Being the perfect friend means saying yes to favors you don’t have time for. The perfect wife is always supportive, even when you don’t feel supported yourself. And yet still, that inner voice tells you you’re not doing enough. Somehow, you’re fooling everyone into thinking you have it together. Nobody knows that inside, you’re falling apart. It’s so isolating to live this lie, but you’re too scared to let anyone know you’re struggling.
(254) 280-4212 View (254) 280-4212

Marriage Counseling Therapists

How does marriage counseling work?

Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.

How long does marriage counseling typically last?

Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.

Is marriage counseling effective?

Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.

Is marriage counseling effective if only one partner wants to go?

Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.