Therapists in San Antonio, TX

View neighborhoods in San Antonio
Photo of Caitlin Haynes, Licensed Professional Counselor in San Antonio, TX
Caitlin Haynes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78229
Not accepting new clients
If you are here reading this, you are brave. It takes courage to look inward and contemplate change. Every thought, behavior, and feeling you have that gets you closer to who you want to be and the life that you want to live is an accomplishment.
If you are here reading this, you are brave. It takes courage to look inward and contemplate change. Every thought, behavior, and feeling you have that gets you closer to who you want to be and the life that you want to live is an accomplishment.
(210) 871-0752 View (210) 871-0752
Photo of Jennifer J. Alamia, Licensed Professional Counselor in San Antonio, TX
Jennifer J. Alamia
Licensed Professional Counselor, LPC, LPC - S, CCTP
Verified Verified
1 Endorsed
San Antonio, TX 78256  (Online Only)
Sometimes it feels like there are mountains in front of us preventing us from moving forward. These experiences may steal our energy and discourage even the most resilient person. Counseling can help. The majority of my clinical experience is in working with survivors who've experienced multilayered trauma, individuals struggling with complicated and unresolved grief and loss concerns, disenfranchised grief, and individuals dealing with relational and attachment issues. Many of my client's struggle with anxiety and are working through vulnerability difficulties with themselves and others.
Sometimes it feels like there are mountains in front of us preventing us from moving forward. These experiences may steal our energy and discourage even the most resilient person. Counseling can help. The majority of my clinical experience is in working with survivors who've experienced multilayered trauma, individuals struggling with complicated and unresolved grief and loss concerns, disenfranchised grief, and individuals dealing with relational and attachment issues. Many of my client's struggle with anxiety and are working through vulnerability difficulties with themselves and others.
(210) 468-8080 View (210) 468-8080
Photo of Michelli E Ramon, Clinical Social Work/Therapist in San Antonio, TX
Michelli E Ramon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
(210) 881-7814 View (210) 881-7814
Photo of Lisa Lassen, Clinical Social Work/Therapist in San Antonio, TX
Lisa Lassen
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78229
As a therapist and as a person I have grown profoundly over the last several years. This is due to my education, as well as my previous and current work experience. I graduated from Texas A&M University with a degree in psychology. I chose this field because I have a large heart and a passion for helping others. I continued on this same path by pursuing graduate school afterward. I graduated with my Masters in Social Work from the University of Houston and soon thereafter obtained my license to become a Licensed Clinical Social Worker.
As a therapist and as a person I have grown profoundly over the last several years. This is due to my education, as well as my previous and current work experience. I graduated from Texas A&M University with a degree in psychology. I chose this field because I have a large heart and a passion for helping others. I continued on this same path by pursuing graduate school afterward. I graduated with my Masters in Social Work from the University of Houston and soon thereafter obtained my license to become a Licensed Clinical Social Worker.
(210) 972-5897 View (210) 972-5897
Photo of LIFT Behavioral Health Services LLC , Licensed Professional Counselor in San Antonio, TX
LIFT Behavioral Health Services LLC
Licensed Professional Counselor, MS, LPC, LCDC-CS
Verified Verified
San Antonio, TX 78249  (Online Only)
Embark on your path to well-being with Jesus Chavez, LPC, LCDC-CCS's affordable therapy options, tailored to fit your needs. Take advantage of flexible pricing plans, making support accessible to all. Life's twists are easier with Jesus Chavez, LPC, LCDC-CCS's guidance, like navigating a winding road. It's normal to feel a mix of emotions during tough times, but you're not alone. Beyond challenges lie brighter days; with Jesus Chavez, LPC, LCDC-CCS's help, you have the strength to navigate through them. Start your journey towards a brighter future today.
Embark on your path to well-being with Jesus Chavez, LPC, LCDC-CCS's affordable therapy options, tailored to fit your needs. Take advantage of flexible pricing plans, making support accessible to all. Life's twists are easier with Jesus Chavez, LPC, LCDC-CCS's guidance, like navigating a winding road. It's normal to feel a mix of emotions during tough times, but you're not alone. Beyond challenges lie brighter days; with Jesus Chavez, LPC, LCDC-CCS's help, you have the strength to navigate through them. Start your journey towards a brighter future today.
(830) 376-7940 View (830) 376-7940
Photo of Carrie King, Licensed Professional Counselor in San Antonio, TX
Carrie King
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78209  (Online Only)
Hello! Therapy is a collaborative process so the client and I create a strong therapeutic relationship based on empathy, trust, and support. I enjoy working with a wide range of concerns such as anxiety, depression, self-esteem, identity formation, eating disorders, and phase of life transitions. Clients are the experts in their lives; therefore, my goal is to work with the client in developing new skills, establishing realistic and specific goals, and fostering healthy relationships with self and others. My ultimate goal of each session is for the client to be able to incorporate new patterns and actions into everyday life!
Hello! Therapy is a collaborative process so the client and I create a strong therapeutic relationship based on empathy, trust, and support. I enjoy working with a wide range of concerns such as anxiety, depression, self-esteem, identity formation, eating disorders, and phase of life transitions. Clients are the experts in their lives; therefore, my goal is to work with the client in developing new skills, establishing realistic and specific goals, and fostering healthy relationships with self and others. My ultimate goal of each session is for the client to be able to incorporate new patterns and actions into everyday life!
(210) 972-8524 View (210) 972-8524
Patrick M. Clancey
Counselor, EdD, LPC
Verified Verified
San Antonio, TX 78240
I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.
I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.
(210) 428-6960 View (210) 428-6960
Photo of Erika Chavez Pena, Licensed Professional Counselor in San Antonio, TX
Erika Chavez Pena
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78253
Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.
Are you experiencing any challenges that are preventing you from enjoying your day-to-day life? Taking a step in understanding your own story is one of the best things you can do for yourself. I believe in building a collaborative and trusting relationship with my clients as I help to improve their overall well-being. I provide a nonjudgmental and nurturing environment where you can feel safe to talk about your struggles. I am passionate about bringing awareness to the benefits of mindfulness-based therapeutic techniques and assist my clients with healing strategies that work best for each individual.
(210) 934-9993 View (210) 934-9993
Photo of Mark William Postell, Licensed Professional Counselor in San Antonio, TX
Mark William Postell
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78259
With a life of diverse experiences, I have developed a compelling ability to relate to the trials and struggles we all endure. Having a successful career in business, an enriching marriage, and fulfilling family life, I bring insights to my practice to help you succeed where life causes you to stumble. My approach encourages individuals and couples to address issues, challenge growth, and move toward healthier and more satisfying relationships. With attention to spiritual needs, you will be encouraged to place Christ at the center of your relationships and allow Him to point you toward forgiveness and restoration.
With a life of diverse experiences, I have developed a compelling ability to relate to the trials and struggles we all endure. Having a successful career in business, an enriching marriage, and fulfilling family life, I bring insights to my practice to help you succeed where life causes you to stumble. My approach encourages individuals and couples to address issues, challenge growth, and move toward healthier and more satisfying relationships. With attention to spiritual needs, you will be encouraged to place Christ at the center of your relationships and allow Him to point you toward forgiveness and restoration.
(210) 529-8530 View (210) 529-8530
Photo of Monica A Garfias, Counselor in San Antonio, TX
Monica A Garfias
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Not accepting new clients
Hola! I'm a bilingual therapist who works with tweens, teens and adults. Sometimes we go through periods in our lives where life feels unfair, and we get stuck in that downward spiral just waiting for the next thing to go wrong. These stressful periods in our lives cause changes in our mood and behavior. This may look like not being able to focus or complete tasks, becoming easily irritable or angry, feeling overwhelmed, worrying about even worse things happening. Do you want to gain control back of your life and be able to enjoy yourself? Or even just become a better version of yourself?
Hola! I'm a bilingual therapist who works with tweens, teens and adults. Sometimes we go through periods in our lives where life feels unfair, and we get stuck in that downward spiral just waiting for the next thing to go wrong. These stressful periods in our lives cause changes in our mood and behavior. This may look like not being able to focus or complete tasks, becoming easily irritable or angry, feeling overwhelmed, worrying about even worse things happening. Do you want to gain control back of your life and be able to enjoy yourself? Or even just become a better version of yourself?
(210) 625-7691 View (210) 625-7691
Photo of Melinda Herrera, Licensed Professional Counselor in San Antonio, TX
Melinda Herrera
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78254  (Online Only)
Do you often feel like you can't be your true self with the people you love? Are you struggling with negative self-talk that impacts your self-esteem and relationships with others? I am committed to helping you develop the personal and relational skills and strategies needed in order to build and maintain a positive, meaningful life and healthy relationships. I truly believe in the power of hope and will guide you in the process of healing and healthy living, focusing on the hope that happens as we embrace challenges and adversities. With hope and new skills you can face the storms of life with confidence!
Do you often feel like you can't be your true self with the people you love? Are you struggling with negative self-talk that impacts your self-esteem and relationships with others? I am committed to helping you develop the personal and relational skills and strategies needed in order to build and maintain a positive, meaningful life and healthy relationships. I truly believe in the power of hope and will guide you in the process of healing and healthy living, focusing on the hope that happens as we embrace challenges and adversities. With hope and new skills you can face the storms of life with confidence!
(210) 899-2672 View (210) 899-2672
Photo of Jane Godelia Counseling PLLC, Licensed Professional Counselor in San Antonio, TX
Jane Godelia Counseling PLLC
Licensed Professional Counselor, LPC-S, LMSW
Verified Verified
2 Endorsed
San Antonio, TX 78258  (Online Only)
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? If this is you, I can help. I work with adults who want to find solutions to their problems and improve their quality of life. I will empower you, listen and accept you without judgment, and help you cope with the difficult issues you have.
Are you struggling managing your own thoughts/emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? If this is you, I can help. I work with adults who want to find solutions to their problems and improve their quality of life. I will empower you, listen and accept you without judgment, and help you cope with the difficult issues you have.
(210) 871-8588 View (210) 871-8588
Photo of Tamika Maria Davis, Licensed Professional Counselor in San Antonio, TX
Tamika Maria Davis
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
1 Endorsed
San Antonio, TX 78257  (Online Only)
It is my privilege and gift to empower couples and individuals as they navigate life. My background as a school counselor, substance abuse, drug court and corrections counselor along with community behavioral health counseling and assessing lends to a full service therapeutic process with me. Considering marriage? Married and feeling stuck/frustrated? Do you have a child with behavioral/emotional challenges? Want to boost your self-esteem and become the most empowered version of self? Together we can create realistic and attainable treatment goals to unlock your desires.
It is my privilege and gift to empower couples and individuals as they navigate life. My background as a school counselor, substance abuse, drug court and corrections counselor along with community behavioral health counseling and assessing lends to a full service therapeutic process with me. Considering marriage? Married and feeling stuck/frustrated? Do you have a child with behavioral/emotional challenges? Want to boost your self-esteem and become the most empowered version of self? Together we can create realistic and attainable treatment goals to unlock your desires.
(830) 971-0124 View (830) 971-0124
Photo of Julie Marie Mouton, Clinical Social Work/Therapist in San Antonio, TX
Julie Marie Mouton
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78205  (Online Only)
I work well with people who are motivated and ready for change. Clients who enjoy exploring personal development and have a high degree of self awareness. I work well with clients who are open and have a desire to heal and move forward. I view my role as a therapist as a guide to help my clients explore and learn how pieces of their puzzle fit together. I love when I am able to support my clients in having break throughs that help them to understand and make peace with the experiences that have helped them to grow. I am supportive and always want wants best for my clients. It is a privilege to be a part of someone’s healing path.
I work well with people who are motivated and ready for change. Clients who enjoy exploring personal development and have a high degree of self awareness. I work well with clients who are open and have a desire to heal and move forward. I view my role as a therapist as a guide to help my clients explore and learn how pieces of their puzzle fit together. I love when I am able to support my clients in having break throughs that help them to understand and make peace with the experiences that have helped them to grow. I am supportive and always want wants best for my clients. It is a privilege to be a part of someone’s healing path.
(210) 942-9269 View (210) 942-9269
Photo of Martha Jo Atkins, Licensed Professional Counselor in San Antonio, TX
Martha Jo Atkins
Licensed Professional Counselor, PhD, LPC, SEP
Verified Verified
San Antonio, TX 78232
I suspect you want to feel better and have tried a few things already. You may be feeling stuck and the old ways of doing things aren't working any more. If you're up for something different, not a cure all, but a way to open new doors for healing, growth, and more ease in yourself, Ketamine Assisted Therapy (KAP) might be a way to go.
I suspect you want to feel better and have tried a few things already. You may be feeling stuck and the old ways of doing things aren't working any more. If you're up for something different, not a cure all, but a way to open new doors for healing, growth, and more ease in yourself, Ketamine Assisted Therapy (KAP) might be a way to go.
(210) 972-3582 View (210) 972-3582
Photo of Eric C Morris, Clinical Social Work/Therapist in San Antonio, TX
Eric C Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Antonio, TX 78209
Have you ever felt alone in a crowd? Struggling with the difficulties of your lived experiences and feeling the weight of the world on your shoulders can be a common human experience, and overwhelming to the point of feeling weak, but there is light at the end of the tunnel. When you find yourself grappling with a sense of doom and experiencing a feeling of everything falling apart around you, all you desire is someone who can acknowledge your emotions, stand by your side, actively listen, and empathize with your situation.
Have you ever felt alone in a crowd? Struggling with the difficulties of your lived experiences and feeling the weight of the world on your shoulders can be a common human experience, and overwhelming to the point of feeling weak, but there is light at the end of the tunnel. When you find yourself grappling with a sense of doom and experiencing a feeling of everything falling apart around you, all you desire is someone who can acknowledge your emotions, stand by your side, actively listen, and empathize with your situation.
(210) 879-8649 View (210) 879-8649
Photo of Linda Kappus, Licensed Professional Counselor in San Antonio, TX
Linda Kappus
Licensed Professional Counselor, PhD, LPC
Verified Verified
San Antonio, TX 78230
Waitlist for new clients
Everyone experiences normal ups and downs throughout their lives. Sometimes, however, these episodes become more than we can handle alone. It is often not easy to ask for help but it can be the first step toward healthier functioning, improved relationships, and personal growth. Over the past 20 years I have helped many people navigate through life's challenges to lead more productive and fulfilling lives. Together, in a safe and supportive environment, we can uncover destructive patterns, identify strengths, and develop healthier ways of coping.
Everyone experiences normal ups and downs throughout their lives. Sometimes, however, these episodes become more than we can handle alone. It is often not easy to ask for help but it can be the first step toward healthier functioning, improved relationships, and personal growth. Over the past 20 years I have helped many people navigate through life's challenges to lead more productive and fulfilling lives. Together, in a safe and supportive environment, we can uncover destructive patterns, identify strengths, and develop healthier ways of coping.
(210) 460-2872 View (210) 460-2872
Photo of Dr. Shay Ashton Harris, Licensed Professional Counselor in San Antonio, TX
Dr. Shay Ashton Harris
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78228  (Online Only)
Waitlist for new clients
Asking for help can feel intimidating and vulnerable, but I want you to know that you have your own story to share, and your story is worth being told and heard! I am a licensed professional counselor free of judgment, full of compassion, and dedicated to helping you discover how to break through mental barriers limiting results and guide your true potential when life throws you a curve ball. Let nothing deter you from your efforts and stop you from striving tirelessly to achieve your full potential. I am passionate about learning and growing when struggling with mental barriers and am interested in contributing to developing goals
Asking for help can feel intimidating and vulnerable, but I want you to know that you have your own story to share, and your story is worth being told and heard! I am a licensed professional counselor free of judgment, full of compassion, and dedicated to helping you discover how to break through mental barriers limiting results and guide your true potential when life throws you a curve ball. Let nothing deter you from your efforts and stop you from striving tirelessly to achieve your full potential. I am passionate about learning and growing when struggling with mental barriers and am interested in contributing to developing goals
(210) 864-9939 View (210) 864-9939
Photo of Stephen Samet, Licensed Professional Counselor in San Antonio, TX
Stephen Samet
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78229
Earned Master's Degree in Counseling & Student Services, with a Minor in Psychology. I spent 6 years as Director of Personnel for Goodwill Dallas; 31 summers as Counselor and Director for a 400-acre children's ranch camp; 29 years as a Professor/Counselor for the Alamo Colleges; 2 years as the Personal Counselor for a Charter school; 1 year as a Contract Counselor; and, I am presently employed as a Therapist with LifeStance in San Antonio. I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events.
Earned Master's Degree in Counseling & Student Services, with a Minor in Psychology. I spent 6 years as Director of Personnel for Goodwill Dallas; 31 summers as Counselor and Director for a 400-acre children's ranch camp; 29 years as a Professor/Counselor for the Alamo Colleges; 2 years as the Personal Counselor for a Charter school; 1 year as a Contract Counselor; and, I am presently employed as a Therapist with LifeStance in San Antonio. I have always enjoyed coaching and counseling teens. I have spent the last 9 Springs as the Commissioner of a Spurs Youth Basketball League. I enjoy the fine arts and special cultural events.
(726) 207-9915 View (726) 207-9915
Photo of Ashley Waclawiak, Clinical Social Work/Therapist in San Antonio, TX
Ashley Waclawiak
Clinical Social Work/Therapist, LCSW, RPT, PMH-C
Verified Verified
San Antonio, TX 78216
No two journeys to or through parenthood are the same and no one should ever feel that they have to navigate it on their own. My certification as Perinatal Mental Health Professional (PMH-C) signifies my extensive training and experience in the area of maternal mental health and ensures I am qualified to give parents the help they need in a most crucial and vulnerable time of life. I am dedicated to working with women, individuals, children and families from preconception through the first-year post-delivery and on throughout parenthood and into childhood.
No two journeys to or through parenthood are the same and no one should ever feel that they have to navigate it on their own. My certification as Perinatal Mental Health Professional (PMH-C) signifies my extensive training and experience in the area of maternal mental health and ensures I am qualified to give parents the help they need in a most crucial and vulnerable time of life. I am dedicated to working with women, individuals, children and families from preconception through the first-year post-delivery and on throughout parenthood and into childhood.
(210) 796-7814 View (210) 796-7814

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.