Therapists in Flower Mound, TX

Photo of Francine Esquiliano, Licensed Professional Counselor in Flower Mound, TX
Francine Esquiliano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I am a Licensed Professional Counselor (LPC) in Texas. I earned my Master’s degree in Counseling at Southwestern Adventist University while working at the local mental health authority Pecan Valley Centers in Cleburne, TX. I worked as a case manager, LPC-Intern, and an on-call crisis responder. I was trained using Cognitive Behavior Therapy (CBT) among many other trainings. I worked at The Johnson County Children's Advocacy Center as a counselor where I was fully trained in Trauma Focused – Cognitive Behavior Therapy (TFCBT) and Play Therapy. At the advocacy center I worked primarily with youths who suffer from trauma.
I am a Licensed Professional Counselor (LPC) in Texas. I earned my Master’s degree in Counseling at Southwestern Adventist University while working at the local mental health authority Pecan Valley Centers in Cleburne, TX. I worked as a case manager, LPC-Intern, and an on-call crisis responder. I was trained using Cognitive Behavior Therapy (CBT) among many other trainings. I worked at The Johnson County Children's Advocacy Center as a counselor where I was fully trained in Trauma Focused – Cognitive Behavior Therapy (TFCBT) and Play Therapy. At the advocacy center I worked primarily with youths who suffer from trauma.
(817) 662-4590 View (817) 662-4590
Photo of Kacie Ann Hildreth, Licensed Professional Counselor in Flower Mound, TX
Kacie Ann Hildreth
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Flower Mound, TX 75028  (Online Only)
I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.
I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.
(972) 449-5976 View (972) 449-5976
Photo of Jillian E. Calip-Malone, Counselor in Flower Mound, TX
Jillian E. Calip-Malone
Counselor, MEd, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
The ideal client is willing to learn, open, and flexible. This is a person on a journey who has a desire for a shift in thinking, feeling and behaving. Anyone can meet these qualifications on a good day. Many of us require support on a bad day. The ideal client is prepared to face obstacles, open to the possibilities, and willing to try.
The ideal client is willing to learn, open, and flexible. This is a person on a journey who has a desire for a shift in thinking, feeling and behaving. Anyone can meet these qualifications on a good day. Many of us require support on a bad day. The ideal client is prepared to face obstacles, open to the possibilities, and willing to try.
(214) 506-2475 View (214) 506-2475
Photo of Rev. Mae Barree, Licensed Professional Counselor in Flower Mound, TX
Rev. Mae Barree
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75022
My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is also empathetic. Counseling services will include adult individual therapy, and premarital couples therapy. I offer specialized services for individuals who are dealing with specific issues, such as anger management, anxiety, depression, grief, and trauma. I also offer Biblical wisdom and prayer, just ask! In-person and online sessions to help with client comfort levels are available.
My therapy style is welcoming and caring. I believe you deserve to be listened to, heard, understood, and respected. In a non-judgmental, respectful space, my approach is also empathetic. Counseling services will include adult individual therapy, and premarital couples therapy. I offer specialized services for individuals who are dealing with specific issues, such as anger management, anxiety, depression, grief, and trauma. I also offer Biblical wisdom and prayer, just ask! In-person and online sessions to help with client comfort levels are available.
(972) 217-8896 View (972) 217-8896
Judit Epstein-Browell
Psychologist, PhD
Verified Verified
Flower Mound, TX 75028
I have over 25 years of experience in providing individual, couple, and family therapy. I have two offices, one in Flower Mound and one at Baylor in Dallas. My focus has been on helping people heal from trauma or significant life stressors. Since no single approach is right for everyone, I have expertise and training in a range of modalities: EMDR, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Dialectical Behavioral Therapy. The goal of therapy is to remove obstacles and help clients to find their unique strengths to become healthy and complete and to reach their potential.
I have over 25 years of experience in providing individual, couple, and family therapy. I have two offices, one in Flower Mound and one at Baylor in Dallas. My focus has been on helping people heal from trauma or significant life stressors. Since no single approach is right for everyone, I have expertise and training in a range of modalities: EMDR, Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Dialectical Behavioral Therapy. The goal of therapy is to remove obstacles and help clients to find their unique strengths to become healthy and complete and to reach their potential.
(469) 284-0636 View (469) 284-0636
Photo of Lea Ann Crawford, Licensed Professional Counselor in Flower Mound, TX
Lea Ann Crawford
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I specialize in treating adults who have experienced sexual, psychological, or complex trauma and struggle with anxiety, depression, dissociation, and codependency. I have experience working with veterans on PTSD, adjusting to civilian work/life, and relationship challenges. I also enjoy helping clients navigate challenging life transitions, relational difficulties and grief. I am an EMDR Certified Therapist and use that along with attachment, parts work, mindfulness and other helpful, evidenced-based therapies as I work with you to create a treatment plan that is right for you as a unique individual.
I specialize in treating adults who have experienced sexual, psychological, or complex trauma and struggle with anxiety, depression, dissociation, and codependency. I have experience working with veterans on PTSD, adjusting to civilian work/life, and relationship challenges. I also enjoy helping clients navigate challenging life transitions, relational difficulties and grief. I am an EMDR Certified Therapist and use that along with attachment, parts work, mindfulness and other helpful, evidenced-based therapies as I work with you to create a treatment plan that is right for you as a unique individual.
(972) 962-9177 View (972) 962-9177
Photo of Lauren Hawkins, Licensed Professional Counselor in Flower Mound, TX
Lauren Hawkins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Flower Mound, TX 75028
Welcome! I'm so glad you are here. If you feel out of place or disconnected, together we can begin to cultivate awareness and intentionality so that you can live life as your most authentic self; and if you're still figuring out who that is, you're in the right place. Counseling is a collaborative process, so I seek to meet you where you are at and walk alongside you in your humanness. My approach is person-centered and trauma-informed, meaning I center your safety and comfort. I typically work with people who have experienced trauma, LGBTQ+ folks, and anyone experiencing significant life transitions.
Welcome! I'm so glad you are here. If you feel out of place or disconnected, together we can begin to cultivate awareness and intentionality so that you can live life as your most authentic self; and if you're still figuring out who that is, you're in the right place. Counseling is a collaborative process, so I seek to meet you where you are at and walk alongside you in your humanness. My approach is person-centered and trauma-informed, meaning I center your safety and comfort. I typically work with people who have experienced trauma, LGBTQ+ folks, and anyone experiencing significant life transitions.
(214) 949-8378 View (214) 949-8378
Photo of Camille Naval, Licensed Professional Counselor in Flower Mound, TX
Camille Naval
Licensed Professional Counselor, MS, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) in Texas. I received my Master’s degree in clinical mental health counseling at the University of Texas at San Antonio. I have clinical experience in counseling children, adolescents, and adults with issues that include anxiety and depression, grief, behavioral issues, self-harm, multicultural issues, trauma, life transitions, domestic violence and abuse, and family/relationship conflicts. I am trained in TF-CBT and an LGBTQIA+ friendly counselor. Additionally, I utilize play/activity therapy for kiddos who are in need of services.
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) in Texas. I received my Master’s degree in clinical mental health counseling at the University of Texas at San Antonio. I have clinical experience in counseling children, adolescents, and adults with issues that include anxiety and depression, grief, behavioral issues, self-harm, multicultural issues, trauma, life transitions, domestic violence and abuse, and family/relationship conflicts. I am trained in TF-CBT and an LGBTQIA+ friendly counselor. Additionally, I utilize play/activity therapy for kiddos who are in need of services.
(214) 544-9273 View (214) 544-9273
Photo of Dr. Trisha J Marroquin, Licensed Professional Counselor in Flower Mound, TX
Dr. Trisha J Marroquin
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
My approach to working with individuals, couples, and families includes a collaborative effort where solutions, instead of problems, are the focus of therapy sessions. I believe that one of the main goals of therapy is providing a safe and supportive environment while giving clients the tools and skills they need to make positive changes in their lives.
My approach to working with individuals, couples, and families includes a collaborative effort where solutions, instead of problems, are the focus of therapy sessions. I believe that one of the main goals of therapy is providing a safe and supportive environment while giving clients the tools and skills they need to make positive changes in their lives.
(817) 809-3432 View (817) 809-3432
Photo of Crystal George, Licensed Professional Counselor in Flower Mound, TX
Crystal George
Licensed Professional Counselor, MS, CRC, LPC, CVE
Verified Verified
Flower Mound, TX 75022  (Online Only)
Welcome! I want to be upfront, I’m different from other therapists. I believe the type of support provided should be guided by the client and am open to supporting you on your terms. I understand the need to walk and talk, curse, and sometimes toss an object against the wall, etc, all to release frustration. I’m here to support you and offer a consistent safe space. I enjoy working with individuals experiencing anxiety, depression, life changes, ADHD and those with Autism Spectrum Disorder. If you’ve made it this far, let’s schedule a time to chat! I have next day appointments available.
Welcome! I want to be upfront, I’m different from other therapists. I believe the type of support provided should be guided by the client and am open to supporting you on your terms. I understand the need to walk and talk, curse, and sometimes toss an object against the wall, etc, all to release frustration. I’m here to support you and offer a consistent safe space. I enjoy working with individuals experiencing anxiety, depression, life changes, ADHD and those with Autism Spectrum Disorder. If you’ve made it this far, let’s schedule a time to chat! I have next day appointments available.
(817) 783-9059 View (817) 783-9059
Photo of Village Counseling, Clinical Social Work/Therapist in Flower Mound, TX
Village Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCSW-S, LPC-A
Verified Verified
Flower Mound, TX 75022
Village Counseling is a group of mental health counselors specialized in working with families in the perinatal period, including with pregnancy and infant loss, pregnancy after loss, parenting after loss, perinatal mood and anxiety disorders (formerly maternal mental health).
Village Counseling is a group of mental health counselors specialized in working with families in the perinatal period, including with pregnancy and infant loss, pregnancy after loss, parenting after loss, perinatal mood and anxiety disorders (formerly maternal mental health).
(214) 833-5773 View (214) 833-5773
Photo of Mikayla Jacob, Clinical Social Work/Therapist in Flower Mound, TX
Mikayla Jacob
Clinical Social Work/Therapist, LCSW-S, LISW
Verified Verified
Flower Mound, TX 75022
In addition to Texas, now serving Ohio via Telehealth. If you are looking for a compassionate therapist with years of experience with adults, I may be the right fit for you. I have professional experience in substance abuse, anxiety, depression, adult ADHD, parenting, relationships, and other mental health areas. I individualize treatment to meet each individual client’s unique needs. Now offering in person sessions. Visit www.sentientpath.org/appointments to book a free consultation today.
In addition to Texas, now serving Ohio via Telehealth. If you are looking for a compassionate therapist with years of experience with adults, I may be the right fit for you. I have professional experience in substance abuse, anxiety, depression, adult ADHD, parenting, relationships, and other mental health areas. I individualize treatment to meet each individual client’s unique needs. Now offering in person sessions. Visit www.sentientpath.org/appointments to book a free consultation today.
(214) 833-7688 View (214) 833-7688
Photo of Priya Kaur Tahim, Licensed Professional Counselor in Flower Mound, TX
Priya Kaur Tahim
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
(682) 297-4240 View (682) 297-4240
Photo of Adriana Quintero, Marriage & Family Therapist in Flower Mound, TX
Adriana Quintero
Marriage & Family Therapist, MA, LMFT
Verified Verified
Flower Mound, TX 75022
Hi! My name is Adriana Quintero, I am a licensed Marriage and Family Therapist. I own a small practice called Heirloom & Ember Counseling located in Flower Mound, Texas. I am down-to-earth, relatable, and it is my priority that you or your loved one feel cared for. I use a direct and compassionate approach by integrating as much psycho education in the room as possible. I do this because I believe, nothing helps us change more than intellectual, emotional, and relational awareness.
Hi! My name is Adriana Quintero, I am a licensed Marriage and Family Therapist. I own a small practice called Heirloom & Ember Counseling located in Flower Mound, Texas. I am down-to-earth, relatable, and it is my priority that you or your loved one feel cared for. I use a direct and compassionate approach by integrating as much psycho education in the room as possible. I do this because I believe, nothing helps us change more than intellectual, emotional, and relational awareness.
(682) 688-3326 View (682) 688-3326
Photo of Dusty Vigil, Licensed Professional Counselor in Flower Mound, TX
Dusty Vigil
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
Being the best version of yourself in every situation and every relationship is exhausting when you aren't functioning at your best. I collaborate with individuals looking to discover and establish a healing environment to work through experiences that continue to impact your day-to-day life. I understand the intricacies of trauma, both significant and subtle, and I firmly believe in your ability to heal in a manner that respects your true and authentic self. If you face challenges in need of support, I want to help navigate those with you.
Being the best version of yourself in every situation and every relationship is exhausting when you aren't functioning at your best. I collaborate with individuals looking to discover and establish a healing environment to work through experiences that continue to impact your day-to-day life. I understand the intricacies of trauma, both significant and subtle, and I firmly believe in your ability to heal in a manner that respects your true and authentic self. If you face challenges in need of support, I want to help navigate those with you.
(972) 779-6864 View (972) 779-6864
Photo of Maria Siqueiros, Marriage & Family Therapist Associate in Flower Mound, TX
Maria Siqueiros
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
3 Endorsed
Flower Mound, TX 75028
You’re not sure when it happened, but you find yourself feeling like your partner is just your roommate who sleeps in the same bed. Arguments are increasing in frequency and intimacy is minimal or non-existent. Difficult conflict can lead to words and actions that hurt us at our deepest core. The growing emotional distance can leave us feeling lonely, helpless, and desperate for connection, safety, and security. You want to feel like you did all those years ago with your partner and feel safe and secure in your relationship again. I can help you.
You’re not sure when it happened, but you find yourself feeling like your partner is just your roommate who sleeps in the same bed. Arguments are increasing in frequency and intimacy is minimal or non-existent. Difficult conflict can lead to words and actions that hurt us at our deepest core. The growing emotional distance can leave us feeling lonely, helpless, and desperate for connection, safety, and security. You want to feel like you did all those years ago with your partner and feel safe and secure in your relationship again. I can help you.
(469) 874-6844 View (469) 874-6844
Photo of Oaks Counseling and Coaching, LLC, Clinical Social Work/Therapist in Flower Mound, TX
Oaks Counseling and Coaching, LLC
Clinical Social Work/Therapist, LCSW, MDiv, CDWF
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Not accepting new clients
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you, which is why the primary counseling approach that staff follow at ACCC is a strength-based approach. This means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
Congratulations!! You have reached the next step on your new journey in life! We know it is difficult to come to counseling and even harder to choose a counselor that works for you, which is why the primary counseling approach that staff follow at ACCC is a strength-based approach. This means that we believe that every individual has the key to successful outcomes within themselves. Ultimately we believe that you are the expert in your life. Our motto is "Inspiring Real Hope to Real People". This motto is representative of what restoration of hope can mean in healing everyday relationships among everyday people.
(855) 275-0657 View (855) 275-0657
Photo of Chris Guzniczak, Licensed Professional Counselor in Flower Mound, TX
Chris Guzniczak
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75028
I help adults and teenagers effectively manage depression, anger, unhealthy addictions, and the anxiety & stress that come along with our complex lives. I also work with couples trying to find love and learn to communicate again. Change is difficult, especially when we are struggling. I work with my clients to live a more fulfilling life and find that joy and peace that everyone deserves.
I help adults and teenagers effectively manage depression, anger, unhealthy addictions, and the anxiety & stress that come along with our complex lives. I also work with couples trying to find love and learn to communicate again. Change is difficult, especially when we are struggling. I work with my clients to live a more fulfilling life and find that joy and peace that everyone deserves.
(214) 761-3950 View (214) 761-3950
Photo of Heidi McBain- Therapy For Moms And Moms-To-Be, Licensed Professional Counselor in Flower Mound, TX
Heidi McBain- Therapy For Moms And Moms-To-Be
Licensed Professional Counselor, MA, LMFT, LPC, PMH-C
Verified Verified
8 Endorsed
Flower Mound, TX 75022  (Online Only)
If you're a mom or mom-to-be, you are in the right place! I specialize in maternal mental health. What would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! In therapy, you’ll have a supportive environment where you can feel comfortable sharing your personal story. I will help you process difficult feelings and emotions, and support you as you make the necessary changes in your life that will better take care of you. Together, we’ll focus on your strengths and identify what you truly want in life, now as well as in the future.
If you're a mom or mom-to-be, you are in the right place! I specialize in maternal mental health. What would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! In therapy, you’ll have a supportive environment where you can feel comfortable sharing your personal story. I will help you process difficult feelings and emotions, and support you as you make the necessary changes in your life that will better take care of you. Together, we’ll focus on your strengths and identify what you truly want in life, now as well as in the future.
(214) 390-9350 View (214) 390-9350
Photo of Laura Beaver, Clinical Social Work/Therapist in Flower Mound, TX
Laura Beaver
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Flower Mound, TX 75028
Nearly every aspect of your life can be summarized in a spreadsheet monitoring its growth trajectory. Your internal drive has been your greatest asset, achieving goal after goal. Yet you feel empty. You have a place in society, going to the fundraisers, joining the clubs, and rubbing elbows with the top people in your industry. It's not enough. Your quest to reach the next bonus bracket, climb the Peloton ranking, and get your home organization just right still leaves you longing for more. You thought success would feel different.
Nearly every aspect of your life can be summarized in a spreadsheet monitoring its growth trajectory. Your internal drive has been your greatest asset, achieving goal after goal. Yet you feel empty. You have a place in society, going to the fundraisers, joining the clubs, and rubbing elbows with the top people in your industry. It's not enough. Your quest to reach the next bonus bracket, climb the Peloton ranking, and get your home organization just right still leaves you longing for more. You thought success would feel different.
(469) 382-3956 View (469) 382-3956

See more therapy options for Flower Mound

How does your Therapist compare?

Number of Therapists in Flower Mound, TX

200+

Average cost per session

$147

Therapists in Flower Mound, TX who prioritize treating:

94% Anxiety
89% Depression
81% Relationship Issues
78% Coping Skills
77% Self Esteem
73% Stress
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

80% Aetna
71% UnitedHealthcare UHC | UBH
68% BlueCross and BlueShield

How Therapists in Flower Mound, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Flower Mound?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.