Therapists in San Antonio, TX

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Photo of Laurie Bizzell, Psychologist in San Antonio, TX
Laurie Bizzell
Psychologist, PhD
Verified Verified
San Antonio, TX 78258  (Online Only)
Not accepting new clients
I am a licensed Clinical Psychologist in Texas specializing in Mental Health and PTSD Independent Disability Evaluations, N-648 evaluations, and VAWA evaluations. My services are available through telehealth for your convenience.
I am a licensed Clinical Psychologist in Texas specializing in Mental Health and PTSD Independent Disability Evaluations, N-648 evaluations, and VAWA evaluations. My services are available through telehealth for your convenience.
(210) 871-9653 View (210) 871-9653
Hope Village Wellness Center
Licensed Professional Counselor
Verified Verified
1 Endorsed
San Antonio, TX 78247
We are Licensed Therapists that are available to see you in person or online. We accept insurance and private pay. At Hope Village Wellness Center, we strive to inspire hope and support individuals, families and organizations in the comfort of their homes or office through online counseling and consultations. We offer services for depression, anxiety, grief, emotional animal support, relationship issues and job loss/transitions. We offer EMDR therapy, Safe and Sound Protocol sessions, Play therapy, Wellbeing presentations for businesses and Wellness consultations. The Safe and Sound Protocol can be administer in person or remotely.
We are Licensed Therapists that are available to see you in person or online. We accept insurance and private pay. At Hope Village Wellness Center, we strive to inspire hope and support individuals, families and organizations in the comfort of their homes or office through online counseling and consultations. We offer services for depression, anxiety, grief, emotional animal support, relationship issues and job loss/transitions. We offer EMDR therapy, Safe and Sound Protocol sessions, Play therapy, Wellbeing presentations for businesses and Wellness consultations. The Safe and Sound Protocol can be administer in person or remotely.
(210) 934-2283 View (210) 934-2283
Photo of Corazoncitos Alegres Counseling and Play Therapy, Licensed Professional Counselor in San Antonio, TX
Corazoncitos Alegres Counseling and Play Therapy
Licensed Professional Counselor, LPC, RPT
Verified Verified
San Antonio, TX 78247
¿Le preocupa la conducta de su hijo? ¿Cree que necesita ayuda y no sabe dónde encontrarla? ¿Está buscando orientación para manejar cambios que han ocurrido en la vida de su niño, ya sean como resultado del desarrollo normal de la edad o por situaciones en el medio que le rodea? En Corazoncitos Alegres ofrecemos consejería infantil en español a través de la terapia de juego. Nos especializamos en niños de edad temprana, preescolar y primaria y ayudamos a padres que necesitan recursos para continuar dando lo mejor de sí en la ardua tarea de la crianza. Llame ahora para conocer más sobre nuestros servicios de consejería en español.
¿Le preocupa la conducta de su hijo? ¿Cree que necesita ayuda y no sabe dónde encontrarla? ¿Está buscando orientación para manejar cambios que han ocurrido en la vida de su niño, ya sean como resultado del desarrollo normal de la edad o por situaciones en el medio que le rodea? En Corazoncitos Alegres ofrecemos consejería infantil en español a través de la terapia de juego. Nos especializamos en niños de edad temprana, preescolar y primaria y ayudamos a padres que necesitan recursos para continuar dando lo mejor de sí en la ardua tarea de la crianza. Llame ahora para conocer más sobre nuestros servicios de consejería en español.
(210) 571-7645 View (210) 571-7645
Photo of Melissa Friesenhahn, Licensed Professional Counselor in San Antonio, TX
Melissa Friesenhahn
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
San Antonio, TX 78232
Waitlist for new clients
It has been a privilege to assist children, adults, and families in times of changes, uncertainty, adjustments, & struggles. I am a Licensed Professional Counselor, certified EMDR therapist, an IFS-EMDR therapist, Prepared & Enrich counselor for couples, completed Level 1 & 2 training in Gottman Method Couples Therapy, & Emotionally Focus Therapy (EFT) for couples. I am trained in numerous therapeutic approaches. In a counseling session, we will explore emotional & cognitive barriers, past & present relationships, & collaboratively devise therapy goals. There are many different reasons to seek counseling in all stages of your life.
It has been a privilege to assist children, adults, and families in times of changes, uncertainty, adjustments, & struggles. I am a Licensed Professional Counselor, certified EMDR therapist, an IFS-EMDR therapist, Prepared & Enrich counselor for couples, completed Level 1 & 2 training in Gottman Method Couples Therapy, & Emotionally Focus Therapy (EFT) for couples. I am trained in numerous therapeutic approaches. In a counseling session, we will explore emotional & cognitive barriers, past & present relationships, & collaboratively devise therapy goals. There are many different reasons to seek counseling in all stages of your life.
(210) 526-0757 View (210) 526-0757
Photo of Elisabeth Zaragoza, Licensed Professional Counselor in San Antonio, TX
Elisabeth Zaragoza
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78245  (Online Only)
Do you feel like you struggling to hold yourself together emotionally after a loss? Whether that the is loss of a parent, spouse, child, relative, friend, relationship etc, it can be difficult to find a place to express those emotions. I help individuals who are grieving a loss regardless of the length of time the special person has passed away. I am a Grief Educator (taught by Grief expert David Kessler). I work with individuals who are navigating uncharted waters of grief. Grief can be overwhelming and difficult to know who to open up to and how much to share.
Do you feel like you struggling to hold yourself together emotionally after a loss? Whether that the is loss of a parent, spouse, child, relative, friend, relationship etc, it can be difficult to find a place to express those emotions. I help individuals who are grieving a loss regardless of the length of time the special person has passed away. I am a Grief Educator (taught by Grief expert David Kessler). I work with individuals who are navigating uncharted waters of grief. Grief can be overwhelming and difficult to know who to open up to and how much to share.
(210) 942-4810 View (210) 942-4810
Photo of Randa Chance, Licensed Professional Counselor in San Antonio, TX
Randa Chance
Licensed Professional Counselor, LMFT, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78232
I am licensed in Texas (LPC & LMFT), Oklahoma (LPC) and Wisconsin (LPC). I have served with my husband for the past 18 years in various pastoral roles and am heavily involved with the San Antonio community. I specialize in helping individuals, couples and families (including clergy couples and families) to facilitate healing and provide a safe place for processing through trauma, relational challenges, big life changes, self-image, behavioral issues, spirituality, anxiety, depression, grief and loss. Because each client has specific needs, treatment is customized for each individual client.
I am licensed in Texas (LPC & LMFT), Oklahoma (LPC) and Wisconsin (LPC). I have served with my husband for the past 18 years in various pastoral roles and am heavily involved with the San Antonio community. I specialize in helping individuals, couples and families (including clergy couples and families) to facilitate healing and provide a safe place for processing through trauma, relational challenges, big life changes, self-image, behavioral issues, spirituality, anxiety, depression, grief and loss. Because each client has specific needs, treatment is customized for each individual client.
(210) 791-0731 View (210) 791-0731
Photo of Camille Slush-Mayeux, LPC Associate in San Antonio, TX
Camille Slush-Mayeux
LPC Associate, MS
Verified Verified
San Antonio, TX 78229
Are you pregnant, a new mom, or an experienced mom wrestling with anxiety, uncertainty, and the stress of carrying an impossible load? Perhaps you feel like you're never caught up. During our work together, you will find it possible to breathe easy again, find balance, and prioritize your own well-being for a change. If you are a parent looking for a counselor for your teenager, I will work with your child to help them love, honor, and cherish themselves and their relationships with others. As we work together, your teen will learn to embody self-respect, utilize boundaries, and communicate their needs clearly.
Are you pregnant, a new mom, or an experienced mom wrestling with anxiety, uncertainty, and the stress of carrying an impossible load? Perhaps you feel like you're never caught up. During our work together, you will find it possible to breathe easy again, find balance, and prioritize your own well-being for a change. If you are a parent looking for a counselor for your teenager, I will work with your child to help them love, honor, and cherish themselves and their relationships with others. As we work together, your teen will learn to embody self-respect, utilize boundaries, and communicate their needs clearly.
(210) 899-7138 View (210) 899-7138
Photo of Monica Marie Rivera-Pina, Licensed Professional Counselor in San Antonio, TX
Monica Marie Rivera-Pina
Licensed Professional Counselor, LPC, NBCC, LMHC
Verified Verified
San Antonio, TX 78229  (Online Only)
Welcome to my profile! Let me share a little about myself. I own a telehealth practice in TX, Pragmatic Solutions Therapy PLLC. I serve adults of any age and specialize helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a telehealth version of EMDR. I welcome anyone searching for solutions to any issue impeding their life goals.
Welcome to my profile! Let me share a little about myself. I own a telehealth practice in TX, Pragmatic Solutions Therapy PLLC. I serve adults of any age and specialize helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions Focused, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a telehealth version of EMDR. I welcome anyone searching for solutions to any issue impeding their life goals.
(210) 864-9495 View (210) 864-9495
Photo of Optimal Counseling Services PLLC, Licensed Professional Counselor in San Antonio, TX
Optimal Counseling Services PLLC
Licensed Professional Counselor, EdD, LPC
Verified Verified
San Antonio, TX 78230
I have worked with anyone and everyone in some way or form in the time I have been practicing. I want clients to feel free to be able to understand that the work is all theirs and I am just a person who facilitate growth.
I have worked with anyone and everyone in some way or form in the time I have been practicing. I want clients to feel free to be able to understand that the work is all theirs and I am just a person who facilitate growth.
(210) 350-4953 View (210) 350-4953
Photo of Velma Perez, Clinical Social Work/Therapist in San Antonio, TX
Velma Perez
Clinical Social Work/Therapist, LCSW-S, C-DBT
Verified Verified
San Antonio, TX 78232
My name is Velma, and I am a Licensed Clinical Social Worker-Supervisor with over ten years' experience in the mental health field. My practice focus is with individuals, couples and teens looking for support. I specialize in helping individuals manage emotional challenges of trauma, bipolar, schizophrenia, depression, anxiety, relationship issues, child and adult ADHD, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to change.
My name is Velma, and I am a Licensed Clinical Social Worker-Supervisor with over ten years' experience in the mental health field. My practice focus is with individuals, couples and teens looking for support. I specialize in helping individuals manage emotional challenges of trauma, bipolar, schizophrenia, depression, anxiety, relationship issues, child and adult ADHD, learning, academic, and work difficulties, self-esteem issues, chronic illness, and adjustment to change.
(210) 614-4990 View (210) 614-4990
Photo of Alma C Miller, Licensed Professional Counselor in San Antonio, TX
Alma C Miller
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
3 Endorsed
San Antonio, TX 78258
I am pleased to offer clients both in-person sessions as well as the option of teletherapy sessions. If you are looking for an experienced and effective Professional Christian Counselor, it is likely you are facing some difficult challenges. It is important that you know you are not alone, and help is available. As a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, I consider it an honor to support you in identifying and reaching your goals.
I am pleased to offer clients both in-person sessions as well as the option of teletherapy sessions. If you are looking for an experienced and effective Professional Christian Counselor, it is likely you are facing some difficult challenges. It is important that you know you are not alone, and help is available. As a Licensed Professional Counselor and a Licensed Marriage and Family Therapist, I consider it an honor to support you in identifying and reaching your goals.
(210) 981-6390 View (210) 981-6390
Photo of Lifetime Christian Counselors,LLC, Licensed Professional Counselor in San Antonio, TX
Lifetime Christian Counselors,LLC
Licensed Professional Counselor, MS, LPC-S, RPT
Verified Verified
San Antonio, TX 78229
I am prepared to help a variety of individuals who are in need of support and encouragement in the areas of : child play therapy , adult issues , family and couples therapy . I work with a range of client issues : behavioral adjustments , coping , anxiety , domestic violence , depression and grief issues . I approach therapy from a Christian perspective which allows each person to search for their inner source of faith and support . Everyone receives the support to gain the spiritual insights to meet the challenges of life.
I am prepared to help a variety of individuals who are in need of support and encouragement in the areas of : child play therapy , adult issues , family and couples therapy . I work with a range of client issues : behavioral adjustments , coping , anxiety , domestic violence , depression and grief issues . I approach therapy from a Christian perspective which allows each person to search for their inner source of faith and support . Everyone receives the support to gain the spiritual insights to meet the challenges of life.
(210) 903-5603 View (210) 903-5603
Photo of Dr. Jacqueline Contreras, Licensed Professional Counselor in San Antonio, TX
Dr. Jacqueline Contreras
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78228
¡Hola! My name is Dr. Jacqueline Contreras. My experiences include treating patients managing chronic pain, anxiety, depression, stress, phase of life issues, post-traumatic stress disorder, personal growth, social phobia, self-esteem, work related injuries, car accident injuries, and adjustment disorder. I have experience working with LGBTQ+ patients, too. Additionally, I have advised college students from low socio-economic communities, career counseling, and helped first-generation college students adjust to a four-year university.
¡Hola! My name is Dr. Jacqueline Contreras. My experiences include treating patients managing chronic pain, anxiety, depression, stress, phase of life issues, post-traumatic stress disorder, personal growth, social phobia, self-esteem, work related injuries, car accident injuries, and adjustment disorder. I have experience working with LGBTQ+ patients, too. Additionally, I have advised college students from low socio-economic communities, career counseling, and helped first-generation college students adjust to a four-year university.
(210) 972-1137 View (210) 972-1137
Photo of Jasmine N Johnson, Licensed Professional Counselor in San Antonio, TX
Jasmine N Johnson
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78205
Jasmine has been working with women that have been through trauma , crisis, grief and relational issues. Jasmine is certified in TF-CBT, she also enjoys working with women through various relational (parental/work/intimate/religion) issues but that does not exclude men. Jasmine wants to see each woman healed and whole in their mind, body, and spirit. Jasmine has been in the mental health field for over 15 years and has a passion for people and helping them through their healing process. Jasmine wants to create a place that women can come to overcome the imprints that life and circumstances have place in front of them.
Jasmine has been working with women that have been through trauma , crisis, grief and relational issues. Jasmine is certified in TF-CBT, she also enjoys working with women through various relational (parental/work/intimate/religion) issues but that does not exclude men. Jasmine wants to see each woman healed and whole in their mind, body, and spirit. Jasmine has been in the mental health field for over 15 years and has a passion for people and helping them through their healing process. Jasmine wants to create a place that women can come to overcome the imprints that life and circumstances have place in front of them.
(210) 866-8201 View (210) 866-8201
Photo of Heather Walchar, Clinical Social Work/Therapist in San Antonio, TX
Heather Walchar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78231  (Online Only)
Greetings! I'm Heather, a therapist specializing in helping adults through the complexities of life's transitions, including times of stress, anxiety, and depression. With a focus on fostering insight development and resilience, I provide a supportive space where you can explore your thoughts, emotions, and experiences. Together, we'll navigate the challenges of life's transitions, empowering you to build coping skills and find renewed clarity and purpose. Let's embark on this journey of growth and transformation together. I am accepting new clients and have flexible evening and weekend hours through telehealth.
Greetings! I'm Heather, a therapist specializing in helping adults through the complexities of life's transitions, including times of stress, anxiety, and depression. With a focus on fostering insight development and resilience, I provide a supportive space where you can explore your thoughts, emotions, and experiences. Together, we'll navigate the challenges of life's transitions, empowering you to build coping skills and find renewed clarity and purpose. Let's embark on this journey of growth and transformation together. I am accepting new clients and have flexible evening and weekend hours through telehealth.
(726) 224-4574 View (726) 224-4574
Photo of Well Mind Center, Licensed Professional Counselor in San Antonio, TX
Well Mind Center
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78216
The Well Mind Center of San Antonio is an integrative environment for mental health. We utilize powerful evidence-based practices to individualize our approach, addressing your specific needs. The highly skilled clinicians of the Well Mind Center welcome you to call for an appointment.
The Well Mind Center of San Antonio is an integrative environment for mental health. We utilize powerful evidence-based practices to individualize our approach, addressing your specific needs. The highly skilled clinicians of the Well Mind Center welcome you to call for an appointment.
(210) 319-4569 View (210) 319-4569
Photo of Oscar J Armendariz ( Bilingual), Licensed Professional Counselor in San Antonio, TX
Oscar J Armendariz ( Bilingual)
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78253
I have worked with individuals diagnosed with anxiety, depression, adjustment disorder, domestic violence, abuse and academic development. I help my clients who struggle with issues by building a healthy relationship and demonstrating that they are not alone through their struggles and difficulties that they are experiencing. I have delivered services by working with children and adolescents who have experienced separation anxiety, suffered from physical, emotional and sexual abuse providing support and providing psychoeducational group therapy to children in emergency shelters, group homes, and foster homes.
I have worked with individuals diagnosed with anxiety, depression, adjustment disorder, domestic violence, abuse and academic development. I help my clients who struggle with issues by building a healthy relationship and demonstrating that they are not alone through their struggles and difficulties that they are experiencing. I have delivered services by working with children and adolescents who have experienced separation anxiety, suffered from physical, emotional and sexual abuse providing support and providing psychoeducational group therapy to children in emergency shelters, group homes, and foster homes.
(210) 405-1623 View (210) 405-1623
Photo of Amanda F. Reyes, Licensed Professional Counselor in San Antonio, TX
Amanda F. Reyes
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78253  (Online Only)
Not accepting new clients
As you scroll through the many options for counseling, it can be stressful. Seeking counseling can be intimidating and scary, but it is sign of strength and courage. It is never easy admitting you need help. Most of us yoyo between the past and the future, giving very little thought to the present. I believe counseling is a way of reconnecting to the part of us that has been lost in relationships, responsibilities, unexpected changes, and things we have yet to heal from. I am a proud Air Force veteran and a mother. I have years of experience working with those who need someone who really sees them.
As you scroll through the many options for counseling, it can be stressful. Seeking counseling can be intimidating and scary, but it is sign of strength and courage. It is never easy admitting you need help. Most of us yoyo between the past and the future, giving very little thought to the present. I believe counseling is a way of reconnecting to the part of us that has been lost in relationships, responsibilities, unexpected changes, and things we have yet to heal from. I am a proud Air Force veteran and a mother. I have years of experience working with those who need someone who really sees them.
(210) 972-3385 View (210) 972-3385
Photo of Cecilia Segura-Paz, Licensed Professional Counselor in San Antonio, TX
Cecilia Segura-Paz
Licensed Professional Counselor, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78231
Are you tired of feeling anxious, burnt out, and overwhelmed? Do you spend your days worried about what others think of you? If so, I want to empower you with new skills to find relief and create meaningful change. Through the use of CBT, ACT, and EMDR you can learn skills to address codependence, people pleasing, and difficulty saying no or setting boundaries. We will work to address intrusive thoughts and feelings of unworthiness or self-blame that prevent you from living your most meaningful life. When speaking about sensitive topics, you will be met with compassion and acceptance instead of shame or judgment.
Are you tired of feeling anxious, burnt out, and overwhelmed? Do you spend your days worried about what others think of you? If so, I want to empower you with new skills to find relief and create meaningful change. Through the use of CBT, ACT, and EMDR you can learn skills to address codependence, people pleasing, and difficulty saying no or setting boundaries. We will work to address intrusive thoughts and feelings of unworthiness or self-blame that prevent you from living your most meaningful life. When speaking about sensitive topics, you will be met with compassion and acceptance instead of shame or judgment.
(210) 761-4677 View (210) 761-4677
Photo of Revelation Counseling Services, Licensed Professional Counselor in San Antonio, TX
Revelation Counseling Services
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78207
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
(210) 405-1426 View (210) 405-1426

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
73% Self Esteem
72% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.