Therapists in Austin, TX

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Photo of David Jenkins, Clinical Social Work/Therapist in Austin, TX
David Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
(512) 430-5234 x2 View (512) 430-5234 x2
Photo of Ryan Douglas, Psychologist in Austin, TX
Ryan Douglas
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78757
Are you struggling with anxiety, panic, worry, trauma, or intrusive thoughts? Do you find yourself avoiding situations, activities, or thoughts to manage anxiety? I specialize in treating anxiety disorders, obsessive-compulsive disorders, and trauma-related disorders. Using an empathetic and warm style, and evidence-based treatments including Cognitive-Behavioral Therapy, Exposure with Response Prevention, and Acceptance and Commitment Therapy, I can help you overcome your struggle with anxiety. Please feel free to call or email me at the Anxiety Treatment Center of Austin to see if my approach would be a good fit for you.
Are you struggling with anxiety, panic, worry, trauma, or intrusive thoughts? Do you find yourself avoiding situations, activities, or thoughts to manage anxiety? I specialize in treating anxiety disorders, obsessive-compulsive disorders, and trauma-related disorders. Using an empathetic and warm style, and evidence-based treatments including Cognitive-Behavioral Therapy, Exposure with Response Prevention, and Acceptance and Commitment Therapy, I can help you overcome your struggle with anxiety. Please feel free to call or email me at the Anxiety Treatment Center of Austin to see if my approach would be a good fit for you.
(512) 982-4819 x5 View (512) 982-4819 x5
Photo of Lizzy Rand, Clinical Social Work/Therapist in Austin, TX
Lizzy Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78704  (Online Only)
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
There are moments in life when we feel stressed, lost, or overwhelmed. Feeling alone in our struggles can be disheartening. Whether you’ve come to this place because life circumstances have shifted, the day-to-day feels too strenuous to manage, or you’re hurting in some way, we all have unique strengths that can help us navigate these challenges. Therapy is one way to foster those strengths, and when we are given a warm and trusting therapeutic space, we can often find harmony and solutions to our struggles. I focus on helping individuals with anxiety, depression, stress, shame, grief, life transitions, or relationship struggles.
(512) 883-7350 View (512) 883-7350
Photo of Simone Harlow, Psychologist in Austin, TX
Simone Harlow
Psychologist, PsyD
Verified Verified
7 Endorsed
Austin, TX 78751
I look forward to helping you understand and confront anxiety, revel in the freedom to choose, and find insight and enthusiasm. Let's explore the possibility for relationships that are richer, more tolerant, more honest, more loving, and have deeper communication. We will work to resolve ambivalence by exploring the discrepancy between your deeply-held values, day-to-day behavior, and how you want your life to be. Services include interventions for depression, anxiety, grief, adjustment/life transitions, and challenges related to gender, sexual identity, and racial and systemic oppression.
I look forward to helping you understand and confront anxiety, revel in the freedom to choose, and find insight and enthusiasm. Let's explore the possibility for relationships that are richer, more tolerant, more honest, more loving, and have deeper communication. We will work to resolve ambivalence by exploring the discrepancy between your deeply-held values, day-to-day behavior, and how you want your life to be. Services include interventions for depression, anxiety, grief, adjustment/life transitions, and challenges related to gender, sexual identity, and racial and systemic oppression.
(512) 808-0045 View (512) 808-0045
Photo of Jessie Floyd, Licensed Professional Counselor Associate in Austin, TX
Jessie Floyd
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
Austin, TX 78746
Watching your child navigate through a storm of intense emotions can be a challenging journey, as it seems they are facing battles that aren't always visible or easy to understand. You want so badly to feel confident that your child will find their way, that they will flourish and thrive despite what seems to be so many overwhelming obstacles in their path. Despite the challenges, your deepest desire is for your child to know they are cherished, resilient, and capable of handling their big feelings.
Watching your child navigate through a storm of intense emotions can be a challenging journey, as it seems they are facing battles that aren't always visible or easy to understand. You want so badly to feel confident that your child will find their way, that they will flourish and thrive despite what seems to be so many overwhelming obstacles in their path. Despite the challenges, your deepest desire is for your child to know they are cherished, resilient, and capable of handling their big feelings.
(512) 866-8836 View (512) 866-8836
Photo of Wild Therapy, Licensed Professional Counselor in Austin, TX
Wild Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Waitlist for new clients
Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.
Around my mid 20s I found myself feeling very lost in life. I had graduated college, but I didn’t know what to do with my degree, so I bounced from one meaningless job to another. While I was trying to figure out my purpose and direction, tragedy struck and in 2010 I lost my father to suicide, with no warning at all. In order to make peace with what happened, a few months later I applied to graduate school with the intention of getting into a field where I could help and possibly prevent people from having to experience what I experienced. I also realized I wanted to help people like my dad, who didn’t know how to ask for help.
(512) 768-9780 View (512) 768-9780
Photo of India Treat, Pre-Licensed Professional in Austin, TX
India Treat
Pre-Licensed Professional
Verified Verified
2 Endorsed
Austin, TX 78756  (Online Only)
Hey there! Having some bumps in the road with your partner? I get it. Relationships can be tricky! I’m here to help both (or all) of you chat, listen, and truly get where each other is coming from. Feel like you’re talking to a wall? Let’s fix that and make sure you both feel heard. Feeling stuck as an individual? Drowning in anxiety about the world? Let's work together to learn new coping skills and find the joy we all deserve.
Hey there! Having some bumps in the road with your partner? I get it. Relationships can be tricky! I’m here to help both (or all) of you chat, listen, and truly get where each other is coming from. Feel like you’re talking to a wall? Let’s fix that and make sure you both feel heard. Feeling stuck as an individual? Drowning in anxiety about the world? Let's work together to learn new coping skills and find the joy we all deserve.
(737) 250-6242 View (737) 250-6242
Photo of Kristian Leavell, Clinical Social Work/Therapist in Austin, TX
Kristian Leavell
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
My primary goal as your therapist is to help you to improve your emotional well-being and overcome challenges that are impacting your daily life. These challenges may include feelings of depression, anxiety, or low self-esteem. You may also have difficulty managing stress, overwhelming emotions and relationship issues. Underneath these experiences, you do however have a strong desire to feel better and live a more fulfilling life. If you're motivated to develop healthier coping mechanisms, improve your emotional regulation, and build stronger, more supportive relationships then I am here to assist you.
My primary goal as your therapist is to help you to improve your emotional well-being and overcome challenges that are impacting your daily life. These challenges may include feelings of depression, anxiety, or low self-esteem. You may also have difficulty managing stress, overwhelming emotions and relationship issues. Underneath these experiences, you do however have a strong desire to feel better and live a more fulfilling life. If you're motivated to develop healthier coping mechanisms, improve your emotional regulation, and build stronger, more supportive relationships then I am here to assist you.
(512) 607-9518 View (512) 607-9518
Photo of Cissy Castillo, Marriage & Family Therapist in Austin, TX
Cissy Castillo
Marriage & Family Therapist, LMFT, LCDC-I
Verified Verified
3 Endorsed
Austin, TX 78746
Are you conflicted, unhappy, in crisis, in transition, struggling with mental health symptoms, or just feeling that something is off? Are you struggling with consistent conflict or miscommunication in your relationships and ready to do something different? Change isn’t easy and sometimes even scary. I offer non-judgmental support around the challenges and stressors you’re dealing with.
Are you conflicted, unhappy, in crisis, in transition, struggling with mental health symptoms, or just feeling that something is off? Are you struggling with consistent conflict or miscommunication in your relationships and ready to do something different? Change isn’t easy and sometimes even scary. I offer non-judgmental support around the challenges and stressors you’re dealing with.
(512) 488-1163 View (512) 488-1163
Photo of Alethea Spangenberg, Licensed Professional Counselor in Austin, TX
Alethea Spangenberg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Austin, TX 78731  (Online Only)
Hi there! I’m Alethea. No matter the struggle, I believe that humans have an innate desire to feel supported and heard. That can be hard with all of the stress that life throws at us. My experience involves helping with anxiety, depression, relationship issues, major life changes, personality disorders, and overall feelings of dissatisfaction.
Hi there! I’m Alethea. No matter the struggle, I believe that humans have an innate desire to feel supported and heard. That can be hard with all of the stress that life throws at us. My experience involves helping with anxiety, depression, relationship issues, major life changes, personality disorders, and overall feelings of dissatisfaction.
(737) 258-8537 View (737) 258-8537
Photo of Dave Wofford, Licensed Professional Counselor in Austin, TX
Dave Wofford
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Austin, TX 78746
Not accepting new clients
SORRY, I'M NOT CURRENTLY ACCEPTING NEW CLIENTS. Here's a nickel's worth of free advice: These listings are a good place to start (kudos for seeking support - there is not a single one of us who doesn't need it), but there is no paragraph so eloquent that it can substitute for sitting down with someone and finding out who they are and how it feels to talk with them. Meet with as many people as is necessary to find someone you truly trust. Don't settle. There are lots of therapists - yours should be awesome.
SORRY, I'M NOT CURRENTLY ACCEPTING NEW CLIENTS. Here's a nickel's worth of free advice: These listings are a good place to start (kudos for seeking support - there is not a single one of us who doesn't need it), but there is no paragraph so eloquent that it can substitute for sitting down with someone and finding out who they are and how it feels to talk with them. Meet with as many people as is necessary to find someone you truly trust. Don't settle. There are lots of therapists - yours should be awesome.
(512) 271-5220 View (512) 271-5220
Photo of Brenda Gomez, Licensed Professional Counselor in Austin, TX
Brenda Gomez
Licensed Professional Counselor, LPC, NCC
Verified Verified
Austin, TX 78703  (Online Only)
Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my client’s needs. I often incorporate creativity, laughter, and games in session because I am a “big kid” and because it’s fun!
Being my authentic self is important to me and I want you to be yourself with me. We often don’t get the chance to be completely open and honest in our society, so I hope we can create that safe place in our sessions. I believe that you are your own expert, and sometimes even experts need to explore their own ideas to come up with solutions to all sorts of problems or issues. I use aspects of cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy depending on my client’s needs. I often incorporate creativity, laughter, and games in session because I am a “big kid” and because it’s fun!
(512) 714-3403 View (512) 714-3403
Photo of Presence Wellness, Marriage & Family Therapist in Austin, TX
Presence Wellness
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Struggling with anxiety, depression, relationship problems, or existential issues? We can help. At Presence Wellness, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while grounding the work in a down-to-earth, friendly relationship. We are known for personal growth, and for walking our talk. We help you address immediate needs, yet offer an in-depth and long-term path of personal growth.
Struggling with anxiety, depression, relationship problems, or existential issues? We can help. At Presence Wellness, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while grounding the work in a down-to-earth, friendly relationship. We are known for personal growth, and for walking our talk. We help you address immediate needs, yet offer an in-depth and long-term path of personal growth.
(512) 572-5660 View (512) 572-5660
Photo of Thomas Khang Dong, Licensed Professional Counselor in Austin, TX
Thomas Khang Dong
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Austin, TX 78701
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
(737) 204-4001 View (737) 204-4001
Photo of Jessica Moore, Marriage & Family Therapist in Austin, TX
Jessica Moore
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Austin, TX 78759
Working closely with couples, adults, and college students is my passion and it is ultimately what led me to pursue clinical practice. I see clients with a wide variety of experiences, but specialize in: stress and depression, couples seeking to improve their communication/intimacy/relationship, dating and long-term couples needing support during times of change, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, and goal setting/achievement. I believe in the importance of integrative health, and offer therapy online, in person in Northwest Hills (Austin), and outdoors.
Working closely with couples, adults, and college students is my passion and it is ultimately what led me to pursue clinical practice. I see clients with a wide variety of experiences, but specialize in: stress and depression, couples seeking to improve their communication/intimacy/relationship, dating and long-term couples needing support during times of change, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, and goal setting/achievement. I believe in the importance of integrative health, and offer therapy online, in person in Northwest Hills (Austin), and outdoors.
(737) 245-6730 View (737) 245-6730
Photo of Moon Child Counseling, Clinical Social Work/Therapist in Austin, TX
Moon Child Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78746
The moon children that come to seek therapy here are ones that are struggling with riddling anxiety, unprocessed experiences, and lack positive resources to help them get through their current state. They are over their anxiety, and are highly motivated to feel completely satisfied with their life. Here at Moon Child Counseling, we extend a warm and compassionate welcome to all moon children who may be struggling and are seeking a change.
The moon children that come to seek therapy here are ones that are struggling with riddling anxiety, unprocessed experiences, and lack positive resources to help them get through their current state. They are over their anxiety, and are highly motivated to feel completely satisfied with their life. Here at Moon Child Counseling, we extend a warm and compassionate welcome to all moon children who may be struggling and are seeking a change.
(512) 991-5285 View (512) 991-5285
Photo of Helen Lemm, Clinical Social Work/Therapist in Austin, TX
Helen Lemm
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78703  (Online Only)
Not accepting new clients
I invite you to join me in exploring therapy to facilitate healthy and hopeful changes for you. We'll engage in healing conversations to create new experiences that bring insights, relaxation, positive behaviors, confidence, hope and well-being to your life. Whatever your challenges with moods, relationships, career or health, our therapy together will motivate, encourage and guide you to your own answers within. I see clients on weekdays and offer evening and weekend sessions. Please visit my website for videos about my style of therapy and how to schedule a session.
I invite you to join me in exploring therapy to facilitate healthy and hopeful changes for you. We'll engage in healing conversations to create new experiences that bring insights, relaxation, positive behaviors, confidence, hope and well-being to your life. Whatever your challenges with moods, relationships, career or health, our therapy together will motivate, encourage and guide you to your own answers within. I see clients on weekdays and offer evening and weekend sessions. Please visit my website for videos about my style of therapy and how to schedule a session.
(512) 916-1111 View (512) 916-1111
Photo of Yaschia Kinsey, Licensed Professional Counselor in Austin, TX
Yaschia Kinsey
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78703  (Online Only)
My name is Yaschia ( Ya-she-ca) Kinsey. I’m a Licensed Professional Counselor ( LPC) with over 13 years of experience in the mental health field. I’m originally from Upstate New York and recently relocated to Texas. I graduated from the State University of New York at Buffalo with my Masters of Science Degree in Mental Health Counseling in 2008. I’ve worked in a variety of settings including inpatient, outpatient, schools and private practice. I particularly enjoy working with adults ages 18 plus, couples and families. I love helping people achieve their goals and live up to their maximum potential.
My name is Yaschia ( Ya-she-ca) Kinsey. I’m a Licensed Professional Counselor ( LPC) with over 13 years of experience in the mental health field. I’m originally from Upstate New York and recently relocated to Texas. I graduated from the State University of New York at Buffalo with my Masters of Science Degree in Mental Health Counseling in 2008. I’ve worked in a variety of settings including inpatient, outpatient, schools and private practice. I particularly enjoy working with adults ages 18 plus, couples and families. I love helping people achieve their goals and live up to their maximum potential.
(512) 714-3403 View (512) 714-3403
Photo of Kim R Masoni, Licensed Professional Counselor in Austin, TX
Kim R Masoni
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
I do not shy away from clients who are truly frustrated with life and not sure how to continue on the journey alone. This planet is a tough one to be on right now and a therapeutic relationship can be a saving grace. No matter what the issue, I help clients tap into their own intuition as well as my professional insight to move matters forward. I typically explore body-mind constructs and stay curious about how the concept of energy plays into every day life. I believe trauma is a predecessor to many mental health issues, so I'm always focused on creating a safe place to explore healing the mind and body.
I do not shy away from clients who are truly frustrated with life and not sure how to continue on the journey alone. This planet is a tough one to be on right now and a therapeutic relationship can be a saving grace. No matter what the issue, I help clients tap into their own intuition as well as my professional insight to move matters forward. I typically explore body-mind constructs and stay curious about how the concept of energy plays into every day life. I believe trauma is a predecessor to many mental health issues, so I'm always focused on creating a safe place to explore healing the mind and body.
(512) 877-4612 View (512) 877-4612
Photo of Janet Mize, Marriage & Family Therapist in Austin, TX
Janet Mize
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
My fascination with the uniqueness in everyone’s story and passion for supporting individuals, couples and families throughout the life cycle drives my work as a therapist. I work with adult individuals, parents and caregivers, couples, and professionals. I am committed to quality client care and strive to create an authentic experience. Life is a journey with unique twists, turns, ups, and downs. I like to collaborate with clients to tailor therapy to their current needs. My goal is to help you navigate challenges and feel more confident and empowered to live your best life – whatever that may be!
My fascination with the uniqueness in everyone’s story and passion for supporting individuals, couples and families throughout the life cycle drives my work as a therapist. I work with adult individuals, parents and caregivers, couples, and professionals. I am committed to quality client care and strive to create an authentic experience. Life is a journey with unique twists, turns, ups, and downs. I like to collaborate with clients to tailor therapy to their current needs. My goal is to help you navigate challenges and feel more confident and empowered to live your best life – whatever that may be!
(512) 764-5998 View (512) 764-5998

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.