Therapists in College Station, TX

Photo of Mollie McKee-Burnside, Clinical Social Work/Therapist in College Station, TX
Mollie McKee-Burnside
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
College Station, TX 77845
Waitlist for new clients
Thoughts, feelings and experiences can sometimes be so difficult to sift through alone! Together, we can develop a safe and nurturing space to begin exploring the intricacies of yourself and the world around you. My strength based perspective focuses on person- in- environment, taking into consideration the many facets of human exposure and environmental influences that formulate a person’s life. I have come to see that a person’s greatest power to change comes mostly from their own internal resources of reflection, motivation and realization. My main objective is to be a caring companion to this healing process.
Thoughts, feelings and experiences can sometimes be so difficult to sift through alone! Together, we can develop a safe and nurturing space to begin exploring the intricacies of yourself and the world around you. My strength based perspective focuses on person- in- environment, taking into consideration the many facets of human exposure and environmental influences that formulate a person’s life. I have come to see that a person’s greatest power to change comes mostly from their own internal resources of reflection, motivation and realization. My main objective is to be a caring companion to this healing process.
(409) 204-5297 View (409) 204-5297
Photo of Garret Glass, Marriage & Family Therapist Associate in College Station, TX
Garret Glass
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
College Station, TX 77845
I believe therapy is all about helping people and relationships becoming the best version of themselves. I do this by leading people to self-acceptance and helping individuals, couples, and families name and make the changes they want for themselves and their lives. I believe you aren't truly stuck the way you are; getting help is a courageous step that changes your life. I am happy to work with individuals, couples, and families of all ages, backgrounds, and life circumstances, whether you’re dealing with relational troubles, anxiety, depression, having trouble with life's stresses, or merely wanting to make a change.
I believe therapy is all about helping people and relationships becoming the best version of themselves. I do this by leading people to self-acceptance and helping individuals, couples, and families name and make the changes they want for themselves and their lives. I believe you aren't truly stuck the way you are; getting help is a courageous step that changes your life. I am happy to work with individuals, couples, and families of all ages, backgrounds, and life circumstances, whether you’re dealing with relational troubles, anxiety, depression, having trouble with life's stresses, or merely wanting to make a change.
(979) 451-6731 View (979) 451-6731
Photo of Melissa Silva, Licensed Professional Counselor Associate in College Station, TX
Melissa Silva
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
College Station, TX 77845
I believe in the power of collaboration and view counseling as a partnership, where we work together to explore your concerns, uncover underlying patterns, and develop practical strategies to foster meaningful change. I specialize in working with individuals who are navigating life transitions, experiencing relationship issues, managing stress and anxiety, coping with trauma, and seeking personal development. Whether you're facing challenges in your career, relationships, or overall well-being, I am here to support you in cultivating greater self-awareness, resilience, and fulfillment.
I believe in the power of collaboration and view counseling as a partnership, where we work together to explore your concerns, uncover underlying patterns, and develop practical strategies to foster meaningful change. I specialize in working with individuals who are navigating life transitions, experiencing relationship issues, managing stress and anxiety, coping with trauma, and seeking personal development. Whether you're facing challenges in your career, relationships, or overall well-being, I am here to support you in cultivating greater self-awareness, resilience, and fulfillment.
(979) 406-7758 View (979) 406-7758
Photo of Jamie Manning, Licensed Professional Counselor in College Station, TX
Jamie Manning
Licensed Professional Counselor, MA, LPC, CAGCS
Verified Verified
College Station, TX 77840
Waitlist for new clients
I specialize in working with adults ages 18 to 65+ in addressing the following: grief, trauma, emotion regulation, and adjustment issues related to life changes and stressors across the lifespan. I welcome adults of all changes for both individual and couple's therapy, I utilize primarily cognitive-behavioral, trauma focused, and existential approaches, but will work to align my therapeutic approach with your specific needs and values. Since the therapeutic relationship is the strongest predictor of success in therapy, I will provide a warm, supportive, and collaborative space for you to explore and grow.
I specialize in working with adults ages 18 to 65+ in addressing the following: grief, trauma, emotion regulation, and adjustment issues related to life changes and stressors across the lifespan. I welcome adults of all changes for both individual and couple's therapy, I utilize primarily cognitive-behavioral, trauma focused, and existential approaches, but will work to align my therapeutic approach with your specific needs and values. Since the therapeutic relationship is the strongest predictor of success in therapy, I will provide a warm, supportive, and collaborative space for you to explore and grow.
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Photo of M. Elizabeth Eaton, Clinical Social Work/Therapist in College Station, TX
M. Elizabeth Eaton
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
4 Endorsed
College Station, TX 77845
Not accepting new clients
Are you struggling with an important relationship? Have you experienced a loss and need support on your grief journey? Are you feeling anxious and uncertain about the future? Perhaps you are seeking more meaning or vitality in your life. I enjoy helping adults of all ages navigate transitions and issues across the life span - including identity concerns, family issues, relationship changes, aging, end-of-life, and grief & loss. My experience has taught me that moving through challenging parts of life alongside a caring professional can bring personal clarity, healthier relationships, and greater life satisfaction.
Are you struggling with an important relationship? Have you experienced a loss and need support on your grief journey? Are you feeling anxious and uncertain about the future? Perhaps you are seeking more meaning or vitality in your life. I enjoy helping adults of all ages navigate transitions and issues across the life span - including identity concerns, family issues, relationship changes, aging, end-of-life, and grief & loss. My experience has taught me that moving through challenging parts of life alongside a caring professional can bring personal clarity, healthier relationships, and greater life satisfaction.
(979) 541-1992 View (979) 541-1992
Photo of Wiley Lincoln - Masters Student Intern Supervised By Andrea A. Boldt - Lpc-S, Pre-Licensed Professional in College Station, TX
Wiley Lincoln - Masters Student Intern Supervised By Andrea A. Boldt - Lpc-S
Pre-Licensed Professional
Verified Verified
College Station, TX 77845
Not accepting new clients
My clients are looking for a professional who is knowledgable but above all friendly. Someone who supports their goals with empathy and understanding, creating an open atmosphere for growing and sharing. Navigating life's difficulties is impossible alone. You deserve a counselor that welcomes your highs and lows as well as everything in between.
My clients are looking for a professional who is knowledgable but above all friendly. Someone who supports their goals with empathy and understanding, creating an open atmosphere for growing and sharing. Navigating life's difficulties is impossible alone. You deserve a counselor that welcomes your highs and lows as well as everything in between.
(979) 271-5501 View (979) 271-5501
Photo of Belinda Valenzuela, Licensed Professional Counselor in College Station, TX
Belinda Valenzuela
Licensed Professional Counselor, LPC
Verified Verified
College Station, TX 77840
Waitlist for new clients
I am a Licensed Professional Counselor, providing services from Austin, Texas to Bryan, College Station, Texas. I have diverse experience, including children, couples, families, group, anger management, etc. My approach is multi-modal, because I do not believe in a "one-size-fits-all," so I very much try to adjust accordingly to each client I encounter, and if I do not have what is needed, I have cast a wide network in order to refer to appropriate parties. My primary populations have been people experiencing symptoms of anxiety, depression, grief, and phase of life. What matters most to me is providing a safe space for my clients.
I am a Licensed Professional Counselor, providing services from Austin, Texas to Bryan, College Station, Texas. I have diverse experience, including children, couples, families, group, anger management, etc. My approach is multi-modal, because I do not believe in a "one-size-fits-all," so I very much try to adjust accordingly to each client I encounter, and if I do not have what is needed, I have cast a wide network in order to refer to appropriate parties. My primary populations have been people experiencing symptoms of anxiety, depression, grief, and phase of life. What matters most to me is providing a safe space for my clients.
(979) 710-7824 View (979) 710-7824
Photo of Marc Klekar, Licensed Professional Counselor in College Station, TX
Marc Klekar
Licensed Professional Counselor, MA, LPC
Verified Verified
College Station, TX 77845
I have a passion for learning how the mind works and how it interacts with many other systems (family, work, body, spirit) to create the individual as a whole. This helps me identify the power emotions and thought have over one’s life. My approach follows the idea of achieving a stage where my client no longer qualifies for a diagnosis.
I have a passion for learning how the mind works and how it interacts with many other systems (family, work, body, spirit) to create the individual as a whole. This helps me identify the power emotions and thought have over one’s life. My approach follows the idea of achieving a stage where my client no longer qualifies for a diagnosis.
(979) 213-6481 View (979) 213-6481
Photo of Lisa Chapa, Clinical Social Work/Therapist in College Station, TX
Lisa Chapa
Clinical Social Work/Therapist, LCSW
Verified Verified
College Station, TX 77845
The way we approach difficulties/challenges can impact our emotional, physical, and mental well-being. Sometimes we need to express our thoughts and emotions to someone who is objective and non-judgmental. I offer a safe place to express your thoughts and feelings while helping you make connections with how they affect the way you handle difficulties. Together, we work toward building healthier thought processes and embracing practical coping skills so you can triumph over your challenges.
The way we approach difficulties/challenges can impact our emotional, physical, and mental well-being. Sometimes we need to express our thoughts and emotions to someone who is objective and non-judgmental. I offer a safe place to express your thoughts and feelings while helping you make connections with how they affect the way you handle difficulties. Together, we work toward building healthier thought processes and embracing practical coping skills so you can triumph over your challenges.
(979) 201-5489 View (979) 201-5489
Photo of Counseling and Assessment Clinic, Psychologist in College Station, TX
Counseling and Assessment Clinic
Psychologist, PhD
Verified Verified
College Station, TX 77840
The Counseling and Assessment Clinic (CAC) is a psychological service training clinic associated with the Department of Educational Psychology at Texas A&M. All providers at the CAC are trained to provide a variety of psychological services while under the supervision of a Licensed Psychologist. We offer both therapy and assessment services for adults, adolescents, and children in English. Fees are established based on an affordable sliding-scale based on family income and size.
The Counseling and Assessment Clinic (CAC) is a psychological service training clinic associated with the Department of Educational Psychology at Texas A&M. All providers at the CAC are trained to provide a variety of psychological services while under the supervision of a Licensed Psychologist. We offer both therapy and assessment services for adults, adolescents, and children in English. Fees are established based on an affordable sliding-scale based on family income and size.
(979) 325-2334 View (979) 325-2334
Photo of Jill R. Butler, LPC Associate in College Station, TX
Jill R. Butler
LPC Associate
Verified Verified
College Station, TX 77845
When we are faced with difficult situations, we often find ourselves stuck in a spiral of negative, toxic thoughts. These thoughts become feelings and we are left with pain, deep sadness, fear, regret, isolation, frustration, anger, anxiety, embarrassment, and possible physical ailments. Our feelings can keep us from pursuing our goals, our purpose, and from being the person we were created to be. My goal is to meet you where you are, offering an authentic emotional connection focused on solutions and strategies that foster personal healing and desired change.
When we are faced with difficult situations, we often find ourselves stuck in a spiral of negative, toxic thoughts. These thoughts become feelings and we are left with pain, deep sadness, fear, regret, isolation, frustration, anger, anxiety, embarrassment, and possible physical ailments. Our feelings can keep us from pursuing our goals, our purpose, and from being the person we were created to be. My goal is to meet you where you are, offering an authentic emotional connection focused on solutions and strategies that foster personal healing and desired change.
(979) 464-7688 View (979) 464-7688
Photo of Sandra Olshak, Clinical Social Work/Therapist in College Station, TX
Sandra Olshak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
College Station, TX 77845
Not accepting new clients
Taking the first step toward change is hard and requires courage. In reading this, you have already taken the first step. My role in the therapeutic process is to walk along side my clients, providing support and instilling hope that change is possible. I focus on the development of a solid therapeutic relationship. Within the context of that relationship, I see therapy as a conversation. My job is to ask the right questions, assist clients to formulate their own goals for the process and to explore their own unique motivation for change.
Taking the first step toward change is hard and requires courage. In reading this, you have already taken the first step. My role in the therapeutic process is to walk along side my clients, providing support and instilling hope that change is possible. I focus on the development of a solid therapeutic relationship. Within the context of that relationship, I see therapy as a conversation. My job is to ask the right questions, assist clients to formulate their own goals for the process and to explore their own unique motivation for change.
(979) 212-8685 View (979) 212-8685
Photo of Roman Gabriel Venegas, Clinical Social Work/Therapist in College Station, TX
Roman Gabriel Venegas
Clinical Social Work/Therapist, MSW, LCSW-S, LCDC
Verified Verified
1 Endorsed
College Station, TX 77845
Therapy is one of the hardest things that anyone can do! Take it from someone who has been to therapy throughout their life. It is never easy to be completely vulnerable to someone that you just met. Therapy is about exploring your feelings, thoughts, emotions, frustrations, fear, and uncertainty that you may be experiencing. I strive hard to provide a non-judgemental and safe place for you to come and explore. I work really hard with clients to meet them where they are at, not where everyone thinks they should be. I journey with you, not ahead or behind you.
Therapy is one of the hardest things that anyone can do! Take it from someone who has been to therapy throughout their life. It is never easy to be completely vulnerable to someone that you just met. Therapy is about exploring your feelings, thoughts, emotions, frustrations, fear, and uncertainty that you may be experiencing. I strive hard to provide a non-judgemental and safe place for you to come and explore. I work really hard with clients to meet them where they are at, not where everyone thinks they should be. I journey with you, not ahead or behind you.
(979) 300-8172 View (979) 300-8172
Photo of Dr. Jennifer L. Rockett, Psychologist in College Station, TX
Dr. Jennifer L. Rockett
Psychologist, PhD
Verified Verified
2 Endorsed
College Station, TX 77840
Greetings! I am a licensed psychologist trained in both clinical and forensic psychology. I provide services in Bryan/College Station, Texas and in New Mexico. I received my doctorate in Clinical Psychology from Sam Houston State University in 2009 after completing a pre-doctoral internship at Baylor College of Medicine in Houston, Texas. I completed a post-doctoral clinical fellowship at Scott & White Clinic in College Station. My goal in working with my psychotherapy and assessment clients is to provide opportunities for resiliency and emotional growth.
Greetings! I am a licensed psychologist trained in both clinical and forensic psychology. I provide services in Bryan/College Station, Texas and in New Mexico. I received my doctorate in Clinical Psychology from Sam Houston State University in 2009 after completing a pre-doctoral internship at Baylor College of Medicine in Houston, Texas. I completed a post-doctoral clinical fellowship at Scott & White Clinic in College Station. My goal in working with my psychotherapy and assessment clients is to provide opportunities for resiliency and emotional growth.
(979) 256-2633 View (979) 256-2633
Photo of Live Better Neurotherapy, Licensed Professional Counselor in College Station, TX
Live Better Neurotherapy
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
College Station, TX 77840
Do you feel stuck? Stuck in the same patterns of thinking, the same unhealthy habits, the same feelings of worry, distraction, anxiety, and depression. Do you wish there was a natural, non-invasive solution that could help you regain control over your life? Let me introduce you to the groundbreaking world of Micro Current Neurofeedback (MCN). MCN is a scientifically proven system that allows your brain to create new patterns and responses to triggers and stressors. It's not just any therapy; it's a transformative experience that retrains your brain's electrical activity, helping you reset your brain and regulate your nervous system.
Do you feel stuck? Stuck in the same patterns of thinking, the same unhealthy habits, the same feelings of worry, distraction, anxiety, and depression. Do you wish there was a natural, non-invasive solution that could help you regain control over your life? Let me introduce you to the groundbreaking world of Micro Current Neurofeedback (MCN). MCN is a scientifically proven system that allows your brain to create new patterns and responses to triggers and stressors. It's not just any therapy; it's a transformative experience that retrains your brain's electrical activity, helping you reset your brain and regulate your nervous system.
(979) 271-5299 View (979) 271-5299
Photo of AC Schooler , Licensed Professional Counselor in College Station, TX
AC Schooler
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
College Station, TX 77840
02/15/23 Accepting new clients As a counselor and a retired cop, I have dealt with a wide range of tragedies that can drive a person to seek counseling. Life is messy, and my background will help me understand what you have been through. Trauma is an emotional injury, and like many physical injuries it can heal if you tend to it properly. Even if you haven’t suffered an extreme event, you may feel stuck and be unable to move forward. I retired from policing so that I could more directly help people put their lives back together. Having bad things happen shouldn’t keep you from being able to have a good life.
02/15/23 Accepting new clients As a counselor and a retired cop, I have dealt with a wide range of tragedies that can drive a person to seek counseling. Life is messy, and my background will help me understand what you have been through. Trauma is an emotional injury, and like many physical injuries it can heal if you tend to it properly. Even if you haven’t suffered an extreme event, you may feel stuck and be unable to move forward. I retired from policing so that I could more directly help people put their lives back together. Having bad things happen shouldn’t keep you from being able to have a good life.
(979) 200-6665 View (979) 200-6665
Photo of Shawn Mays, Licensed Professional Counselor in College Station, TX
Shawn Mays
Licensed Professional Counselor, LPC
Verified Verified
College Station, TX 77845
Do you ever feel like your life is shaken up or turned around? In the puzzle of life you are in control. You have the ability to change and fit the pieces where they need to be. You determine who you let add pieces to your puzzle. It's never too late to rebuild the puzzle and seek out someone to work with you to create your masterpiece. I look forward to helping you put your pieces back together!
Do you ever feel like your life is shaken up or turned around? In the puzzle of life you are in control. You have the ability to change and fit the pieces where they need to be. You determine who you let add pieces to your puzzle. It's never too late to rebuild the puzzle and seek out someone to work with you to create your masterpiece. I look forward to helping you put your pieces back together!
(979) 701-2418 View (979) 701-2418
Photo of Dr. Carmen Morrison, Psychologist in College Station, TX
Dr. Carmen Morrison
Psychologist, PhD
Verified Verified
College Station, TX 77840
I view persons as made up of emotions, thoughts, relationships, biology, and our spiritual selves. Consequently, I first help you stabilize by making necessary changes in behavior. Medical or neurological contributions and possible nutritional deficiencies are examined. I address any distorted thinking that is contributing to your emotional pain. If systems in your life (family, work, school) are a factor, they are also addressed. Finally, we work with the larger questions of existence (spiritual issues, issues of purpose/ meaning), which are all vital to mental health. All areas are dealt with from a solid grounding in the science.
I view persons as made up of emotions, thoughts, relationships, biology, and our spiritual selves. Consequently, I first help you stabilize by making necessary changes in behavior. Medical or neurological contributions and possible nutritional deficiencies are examined. I address any distorted thinking that is contributing to your emotional pain. If systems in your life (family, work, school) are a factor, they are also addressed. Finally, we work with the larger questions of existence (spiritual issues, issues of purpose/ meaning), which are all vital to mental health. All areas are dealt with from a solid grounding in the science.
(979) 316-9978 x2 View (979) 316-9978 x2
Photo of Ava Louise Porterfield, Licensed Professional Counselor in College Station, TX
Ava Louise Porterfield
Licensed Professional Counselor, MA, LPC
Verified Verified
College Station, TX 77845
I have been a Licensed Professional Counselor twenty six years. I have broad experiences working for the Mental Health Mental Retardation Authority, a psychiatric hospital and for two Samaritan Counseling Centers (non-profit organization). I have been in private practice seven years. I work with adults, couples and families. I work most extensively with co-dependent women. Helping them improve their self-esteem and make healthier decisions for themselves and their families is a very rewarding experience. I also work extensively with persons suffering from depression, anxiety and grief.
I have been a Licensed Professional Counselor twenty six years. I have broad experiences working for the Mental Health Mental Retardation Authority, a psychiatric hospital and for two Samaritan Counseling Centers (non-profit organization). I have been in private practice seven years. I work with adults, couples and families. I work most extensively with co-dependent women. Helping them improve their self-esteem and make healthier decisions for themselves and their families is a very rewarding experience. I also work extensively with persons suffering from depression, anxiety and grief.
(979) 271-6157 View (979) 271-6157
Photo of Mind Perception Therapy, Licensed Professional Counselor in College Station, TX
Mind Perception Therapy
Licensed Professional Counselor, PhD
Verified Verified
College Station, TX 77845  (Online Only)
Our practice offers Telehealth Services to Texas and Virginia residents so you can receive therapy from the comfort of your own home. Did you know that Mental wellness is more than just mental, it is multidimensional and includes other dimensions such as physical, emotional, spiritual, social, environmental and occupational. Which means that if you are neglecting one or more of these areas in your life you may be at risk for developing mental illness. Maintaining your mental wellness can have numerous positive effects, to include less stress, anxiety and depression as well as provide you with a greater sense of well-being.
Our practice offers Telehealth Services to Texas and Virginia residents so you can receive therapy from the comfort of your own home. Did you know that Mental wellness is more than just mental, it is multidimensional and includes other dimensions such as physical, emotional, spiritual, social, environmental and occupational. Which means that if you are neglecting one or more of these areas in your life you may be at risk for developing mental illness. Maintaining your mental wellness can have numerous positive effects, to include less stress, anxiety and depression as well as provide you with a greater sense of well-being.
(979) 505-1735 View (979) 505-1735

See more therapy options for College Station

How does your Therapist compare?

Number of Therapists in College Station, TX

100+

Average cost per session

$125

Therapists in College Station, TX who prioritize treating:

90% Anxiety
86% Depression
75% Relationship Issues
75% Stress
72% Self Esteem
71% Coping Skills
64% Grief

Average years in practice

9 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
75% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in College Station, TX see their clients

70% In Person and Online
30% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in College Station?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.