Marriage Counseling Therapists in Wainscott, NY

I am a Marriage and Family Therapist who enjoys working with couples, families, and individuals of all ages who desire a stronger connection with their loved ones. The most important aspect of therapy is helping clients uncover their inherent strengths and empowering them to create lasting change in themselves and their relationships!

My goal is to help people feel and function better in love, work, play and inner peace. Life is often challenging and stressful. Sometimes we feel lost. Most of us engage in self-defeating beliefs, patterns and behaviors which leads to unhappiness and life dissatisfaction. The goal of therapy is to change these negative ways of feeling and being. When I have asked clients what has been most helpful in therapy, the most common response is " You helped me see things from a new perspective, which ultimately led to positive changes in how I think, feel, behave and relate to others".

You want an affirming, honest and collaborative therapist. You deserve to connect with the therapist that is right for you.

If life's complexities have you spiraling, you're not alone—nor should you be. I offer more than a therapist's couch; I offer a mirror to your psyche, a challenge to your neurons. Your existential qualms and everyday anxieties are welcome here. I blend philosophy, neuroscience, and a dash of mystique, wrapping it all in empathy and understanding. Our sessions will make you pause, ponder, and perhaps even laugh as you confront your shadow. Commit to the expedition of your inner world. Trust me, this is a journey you want to undertake—with me as your intellectual confidant.

I had a philosophy professor in college who said their answering machine held the two most important questions we could ask ourselves. “Who are you? and “What do you want?” We don’t always know what those answers are, but we can find them out together. Whether you’ve been in therapy before or this is your first step towards change, I am confident we can create goals that are right for you. Making a change is a difficult step and I’m here to help you in that transition in any way I can. Together we will identify areas in your life that you want to see change in, and how to shift from surviving to thriving.

We can all feel lost and overwhelmed by our emotions, creating a disconnect from ourselves and others. Our anxiety can take over and we can start turning to self-sabotaging behaviors. It can feel as if it has taken over our lives and all that we are really craving is a connection, support, and tools that can help us show up differently creating more peace with ourselves and others.

Finding the right fit for a therapist is so important. You want someone you can trust, open up to about things you would never tell family or friends, and someone who can offer you some useful strategies and feedback. I am an interactive therapist. This means, I will not just sit there and have you talk for 50 minutes without any interactive feedback. Being an interactive therapist, we are having a conversation so there is give and take. I will ask you questions and perspective about what is going on for you that maybe you didn’t think about before. Collaboration is huge! I am not the expert on you. You are.

Reclaim joy and intimacy in the hustle of NYC. Are you grappling with prolonged life imbalance, leading to increased anger, resentment, and isolation? As a dynamic individual or power couple navigating high-powered careers, you might find yourself dismissing needs and neglecting relationships. The toll on your physical, emotional, mental, and sexual well-being can be overwhelming. It's time to break free from the city grind, foster deeper connections, and embrace transformative intimacy. If you're seeking a solution tailored to your fast-paced New York life, sex-positive and kink-affirming therapy with me could be the key.

**Offering Telehealth sessions** My interactive, warm therapeutic approach helps those struggling with anxiety, work/life balance, career pressures and concerns, relationships and more. Working together, we can explore patterns that may be causing you to feel stuck in your relationships, career, or life and implement coping strategies that will help you. My goal is to provide a safe place for you as you take steps to create lasting change in your life.

If you're affected by daily stresses of life, significant issues related to depression, anxiety or interpersonal relationships, I am a New York licensed psychologist and certified psychoanalyst that will help you resolve these problems. Clients gain insight into what's troubling them so that they can manage their issues more effectively. I work in an intimate setting, situated in a comfortable environment overlooking a private garden. It is a safe and confidential space. I work with people who are having difficulty developing and or maintaining significant relationships, experiencing depression, anxiety, low self esteem, feelings of being unlovable, or "just getting by" rather than thriving.

Ileanie is passionate about helping children, teens, adults, couples, and families to find wholeness. She desires to see people flourish in their purpose and identity, to see them grow in ways that bring fulfillment and clarity of who they are and who they can become. Ileanie values the intricate uniqueness of who people are and strives to come alongside them as they pursue their goals.

I create a warm and supportive environment for you to talk freely about what makes you feel anxious, sad, or stressed. Your life story is unique and I’m an excellent listener. Do you keep repeating the same painful patterns? I can help you understand what you’re doing, do things differently, and get different results. As a non-judgmental observer and trained clinician, I can see some things you probably haven’t. I can help you understand what’s going on in your life and make the adjustments you need to have a more fulfilling life. You won’t be alone on this journey; I will guide and support you every step of the way.

Have you experienced stress, anxiety, trauma, fear, or some sort of personal struggle? Trying to navigate these delicate situations can be hard alone, and I am passionate about helping individuals navigate the path to healing. If you have tried other methods of talk therapy to no avail, integrating somatic techniques such as EMDR and mindfulness based and trauma informed approaches is something I would love to explore together.

The therapeutic journey is not about fixing yourself but about discovering your wholeness, which has been there all along. I am dedicated to working with individuals, couples, and families dealing with anxiety, stress, and interpersonal conflicts to help you navigate life’s complexities. As your therapist, I will collaborate with you to explore your inner world and rediscover your best self to achieve deep healing and emotional growth. I offer you a warm and non-judgmental environment to help you learn more about yourself and question the life stories that no longer serve you.

My goal when working with you is to help you learn more about yourself and the world of work through career assessments and in-depth conversations. I assist you in discovering fields of interest where you can transfer existing skills, or guide you in determining what you will need to transition to a new field. Together we identify your personal and work values so you can make an informed decision about whether a field or position you are exploring will conflict with your values. I administer the Myers Briggs Type Indicator, for couples who want a more successful relationship. I offer all services Virtually!

For some, therapy provides a space to address an acute crisis, chronic symptoms or to expand awareness of oneself and sometimes a mix of all three. I believe therapy is most impactful when it is tailored to each person’s unique needs and concerns. This looks different for everyone and might even look different throughout your journey. Good therapy can help you to make the changes you have been struggling with, identify the patterns that might be holding you back and ultimately help you to create a more fulfilling life.

Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com