Therapists in Rochester, NY

Hello and welcome. My name is Kristina and I am a Mental Health Counselor in New York. I believe you deserve to feel better and be the best version of yourself. With warmth, humor, and unconditional acceptance, I offer a safe space that supports individuals as they explore the patterns in their lives and relationships that are no longer serving them. My goal is to make you feel seen and heard while developing new skills to help you navigate through life obstacles.

In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.

I focus in LGBTQIA+, anxiety, depression, stress management, self-esteem, and interpersonal relationships. Ensuring that everyone receives equitable access to safe and welcoming care, no matter who they are, is one of my highest values. If you are interested in learning new coping skills.

Hello everyone, Greetings! My name is Jenesis Troche and I'm dedicated to helping you discover your inner strength and embrace self-compassion. My approach draws from a blend of effective therapies, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion Focused Therapy (CFT). Through these techniques, we'll work together to create positive change.

Are you struggling with relationship issues and transitions? Feeling like life's demands can be so overwhelming that it's keeping you at a standstill? My approach works well if you are motivated to explore, curious to discover, and willing to take risks to get there. As an experiential counselor, I'm very hands-on. I utilize play, mindfulness, art, music, improvisation and movement. It is my goal to create a safe space where you can explore your limits and possibilities as we are all capable of re-inventing ourselves. I take an existential approach to help you cultivate your potential and deepen your connections in life.

I offer informed therapy for people emerging or waking up from high demand groups and coercive relationships of all kinds. You will not spend months teaching your therapist about the way coercive groups promote isolation and fear. We can deal with the long-term effects of religious, cult or domestic violence indoctrination in how we think about the world and about ourselves.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.

Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.

Things happen to us everyday which impact and change who we are and how we live in this world. My role as a therapist is to support others in identifying their purpose. The passion for guiding others in identifying positive choices and making healthy changes is my purpose. Whether you are going through life transitions, feel depressed, or anxious, therapy can help facilitate positive change and improve your overall quality of life.

We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.

I have been working in the field of mental health for over 20 years. My experience includes working in the group home setting, private school settings, crisis outreach, outpatient mental health and inpatient psychiatric. I have additionally provided assessments for the Erie County Court System and completed risks assessment in the hospital emergency room to assist in determining the need for acute psychiatric hospitalization. In addition to knowledge and experience, I value the therapeutic relationship and utilize a strength based approach. I will help you reach your goal, if you ready to make change, I am ready to help.