I am a licensed clinical psychologist in private practice for over 25 years, specializing in adults and couples with concerns related to love and work. This may mean you have anxiety, depression, low self-esteem, obsessional or compulsive behaviors, addictions, attentional problems, eating disorders or a past traumatic history. We can work together in a safe, empathic and non-judgmental therapeutic setting that will support you in exploring your concerns and help you feel happier and more empowered. My practice is very diverse, including executives, parents of children with special needs and individuals or couples who identify as LGBTQ.

I am a bilingual/bicultural Spanish speaking Licensed Marriage and Family Therapist and Divorce Mediator. My license and training has exclusively focused on clinical practices. I seek to accompany my clients on their journey towards emotional healing and self-worth. I know that therapy is a difficult and often painful process of self-discovery. It is most effective when done in a supportive and empathic environment where it feels safe to be challenged, to explore the influence of the past, and to make changes in the here and now. As such are the beliefs and practices stemming from psychodynamic theory

Beginning therapy is a big deal. Talking about oneself to someone you’ve never met before can be daunting. Will you be judged? Given advice you didn’t ask for? Not given feedback you really need? You’ve probably been grappling with the issues that prompted you to make the appointment for some time, and may feel badly that you couldn’t figure it out yourself. In that first session I’ll be listening to understand what’s the matter but also how you’re experiencing the problem. We may need to work together to shift self-criticism and judgment to curiosity and compassion so that you can mobilize your inner strengths.

Everyone has the capacity to improve their psychological states and emotional well being in significant ways. As a Certifed and Diplomate Cognitive Psychotherapist, I know that therapy is an effective way to bring about such change. Sensitively working within the structured Cognitive Therapy format. Through the modality of CBT, progress is made in a timely way. I am among the few Certified Cognitive Therapists practicing in the metro area currently. The Academy of Cognitive Therapy founded by Aaron Beck has certified only 700 mental health professionals to date, worldwide. I look forward to meeting you, working with you and facilitating your course of self improvement.

Are you in despair over a romantic attachment or a difficult career impasse? Maybe its a very complicated family issue you are trying to understand and resolve? Do you feel anxious, blue, stressed, overwhelmed, and without good support? No longer know where to turn to find relief? Maybe you feel frustrated and misunderstood by the important people in your life? Maybe you are after a more gratifying connection; or wish to have your unique voice heard? In our sessions we can uncover your best thinking on the thorniest and most intractable Romantic/Family/Career/Wellness issues.

Daily life has become challenging trying to balance our families, relationships, careers and goals. You may be feeling overwhelmed, experiencing anxiety that won’t allow you to move forward and you just can’t seem to get out of your own head. Perhaps you feel ready to take the steps to improve your quality of life, but you don’t know where to start. My goal as a therapist is to provide a safe space where we can openly discuss any obstacles and recognize patterns that may be holding you back. I now offer Telemental health sessions using a confidential computer platform so you can be in the comfort of your own home.

I have a particular interest in helping people with personality and relationship problems. In therapy I try to create an environment where patients will feel safe sharing and exploring all their thoughts and feelings about themselves, so that we can trace how these affect their daily experiences. To do this we may also examine the person's moment to moment experience in therapy. Understanding the interactions between internal assumptions on the one hand, and feelings and behavior, on the other,leads to a more stable sense of self and the possibility of different choices.

As a parent myself, I know the fears, anguish, and confusion you can have dealing with your child's or adolescent's struggles. If you are in a less than satisfying relationship, I can help you understand and effectively communicate your needs in a way your partner can respond to you. If you have an addictive problem, I can help you motivate yourself to overcome it. I provide a safe, comfortable, nonjudgmental place to heard. We will use intense problem solving methods to get the most rapid relief we can. We focus on your goals, not someone else's.

Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.

I work well with clients seeking help with stress management, relationship issues, goal attainment, or issues related to emotion and self-esteem. My ideal clients are professionals who are seeking results. In addition to my work with clients, I also provide practice building tools for clinicians. Although I am currently on sabbatical from psychotherapy clients, I do oversee my associates, Amanda Pelcher, LMFT and Grayson Stadler, LCSW. You can have a free consultation with my office to learn more. Send us an email or give us a call so we may assist you further!

I view psychotherapy as a collaborative and thought-provoking process, in which I support and guide your journey of self discovery and growth. Our work together would be in identifying and targeting the underlying dynamics that obstruct you from achieving your personal goals. I work with people on a wide range of life and relationship challenges, including feelings of depression or anxiety, confusion with one's evolving identity or upcoming life transitions, and difficulties experienced within romantic or professional relationships.

I love my work as I have the wonderful opportunity to build my clients' confidence and empower their lives by the remarkable, truly life transformative, process of psychotherapy. As I have learned through extensive psychological training and exhaustive research some of the most effective means to motivate people towards change, I have watched for thirty five years, my clients resolve their emotional dilemmas, e.g. anxiety, depression and discover, the kind of life that had eluded them: One with a greater sense of energy, optimism, love, ambition, friendship, joy, career, work, marital and monitory success.

I have experience working with people from many different backgrounds facing many different kinds of challenges.

Solutions, and a way forward, are always possible- even in the midst of conflict and frustration, hurt and anger, even when problems seem insurmountable. If a relationship in your life is not working, you can build a more enjoyable dynamic. Whether the problem is with your partner/spouse, child, parent or colleague, with my help you can find the underlying beliefs, thoughts and feelings that drive the problematic interactions. Together, you can create a new understanding and begin living in a new way.

There are a host reasons one may seek to begin therapy. You may be dealing with issues surrounding a relationship or family members, anxiety or depression, looking to change maladaptive patterns or shift from a negative self-image that has held you back for far too long. I work with individuals, couples, and families, to help bring clarity and understanding to the issues present, and find solutions. In working with couples, I work toward reestablishing a sense of harmony and good communication so that they may find that space in which they feel secure and confident with each other once more.

When you’re struggling to find your place in this white-, cis- and hetero-normative world, feeling able to live fully as your true self can be a challenge. During my years in private practice, I've realized that not every therapist is right for every client. I've specialized in helping clients who are exploring their place on the gender spectrum, whether you’re trans*, non-binary, or somewhere else on that journey of self-discovery, as well as those who are navigating the complex issues related to race and cultural identity. I also do lots of work with anyone who just needs help coping with the issues that come up in everyday life.

My job as your therapist is to accompany you on this journey of life. Together you and I will tackle any obstacle that might prevent you from being the best you, you can be. I have experience working with athletic industry stress and issues. Together we will explore difficult moments, raw feelings and emotions, untold truths all while setting goals for positive long-lasting change in a warm, non-judgmental space.

For 30 years, I have helped couples build the components necessary for strong, resilient relationships. I've helped kids go from F's & D's to A's & B's, without ADHD drugs. Working with parents & teachers, we develop new tools to motivate your kids. I also offer biofeedback to improve memory & focus, reduce test anxiety, blood pressure & improve sleep. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Privacy, confidentiality and respect for your needs are fundamental.

I see each person and situation as unique, and modify the therapeutic relationship to meet the individual needs of my clients. I work collaboratively, offering feedback and reciprocal exchanges in each session. I also focus on helping people use their individual and unique strengths to live more meaningful, balanced lives, and to maintain more satisfying relationships.

Are you going through a difficult time? Do you need some help and support to move forward? No one has to endure hardship alone. Whatever obstacles you face, I am here to listen and provide you with the utmost care and compassion. I am proficient in bilingual English & Chinese counseling and have a strong working knowledge of Korean and Korean culture. My style is collaborative, integrative, warm, empowering, and flexible. By working together, we can start the journey of moving toward a more meaningful and fulfilling life.