Therapists in Long Island City, NY

人生是由不同過程組成的一段旅程，有些過程不是很好走，可能是在一段關係中遇到瓶頸，或是站在人生轉折的交界口，你可能會覺得迷惘、受傷、焦慮或甚至覺得呼吸困難，如果身邊有人陪伴與支持能讓這段旅程更容易，那我很願意陪你走一段。諮商關係是一種專業關係，也是合作關係，讓自己有一個安全的機會，可以梳理內在的感覺與情緒、釐清生活中扮演的角色還有調整內在與外在世界的角度。有些習慣與不習慣，習慣討好別人，不習慣得到別人的稱讚，其實是沒有能被好好處理的感覺與情緒所形成的模式(pattern)；在我們的諮商關係中，透過敘說、藝術或是非語言的方式探索這些習慣背後的深層原因，透過感官的覺察來層層了解我們的感官反應、具身情緒(embodied emotions)和內在衝突與矛盾，來整合與重新詮釋自己的內在與外在的連結。 我的風格整合藝術治療以及傳統的心理分析治療，也受過創傷焦點認知治療法(TF-CBT)、正念舒壓(MBSR)、情緒焦點取向伴侶與家庭治療(EFT)和家族內部系統(IFS)訓練。我擅長用依附關係(attachment)以及情緒取向來看待個體間的人際關係與連結，以及協助個體在一段關係中整合內在衝突與調適外在壓力。

你是否常常活在过去的创伤或是对未来的焦虑中呢？对家人和朋友越来越感到疏离，对社交越来越恐惧呢？ 越来越对自己的学业/事业感到无能为力？ 有没有觉得来到一个新的国家内心充满恐惧呢？ 会不会因为对自己不信任，陷在不健康的关系里，却不敢离开？ 一而再再而三重复错误的思考/行为模式，无法改变？是否会因为性与性取向问题感到困惑，甚至羞耻，却又求助无门呢？我持有美国纽约和新泽西的执照，也是佛罗里达和佛蒙特州远程心理咨询资质（out-of-state telehealth provider）的持有者，此外还拥有中国咨询师执照。我的专业领域涵盖了跨文化议题、创伤与性治疗。2008年来美国留学开始，在美国密歇根大学和匹兹堡大学完成系统训练。经过十多年临床经验的积累，我相信和来访的关系与专业技能同样重要。我相信人的潜能和力量，希望通过咨询，可以让来访者发现自身克服困境的能力和动力，将疗愈的力量传给更多需要帮助的人。在我的工作中我也把研究为基础，在临床实践中反复被证明有效的干预方法翻译成通俗易懂的大白话或是温暖风趣的小故事，帮助来访用身体去感受，吸收，内化，而不是简简单单搬出心理学大道理，最后又只能停留在“道理我都懂，就是做不到”的层面。

你是否经历过过去创伤的困扰，或者被未来的焦虑所困扰？是否在家庭关系中感到混乱，对伴侣关系感到迷茫？是否在性别和性取向方面感到纠结和痛苦？在新的国家生活是否充满了恐惧和疑虑？是否曾深陷悲伤，难以自拔？我的专业领域涵盖了伴侣关系疗愈、家庭关系治疗、性心理治疗以及酷儿咨询，同时也包括了创伤疗愈和跨文化咨询。在攻读美国研究生学位期间，我首次接受了心理治疗，亲身感受到了自我转变对于那些看似无解的生活问题所带来的积极变化。这种体验激发了我希望将这种积极转变传递给更多人的愿望。在过去的11年里，我深入研究了各种临床心理治疗理论和实践方法，包括家庭系统疗法、认知行为疗法、创伤治疗等等。同时，我也拥有瑜伽教师的经验，以及在农村成长的亲身经历，这让我深刻理解了心灵与身体、个体与自然之间的紧密联系，以及这种联系的治愈力量。我希望能够运用我的知识和技能，帮助更多人找到希望，认识到内在的自我愈合潜能，并建立积极的人际关系和社会支持。

从我最早的记忆开始，深深的同理心就是我与世界连接的桥梁。这份能力不仅让我为周围的人提供支持和安慰，也让我能够感同身受地理解那些遥远的故事和经历。正是这种同理心，六年前引导我来到纽约市，开始了我在社会工作和治疗领域的旅程。我被这个领域深深吸引，因为它不仅与我的职业抱负相契合，更与我个人生活中所珍视的核心价值观相呼应。 在与我相遇的会话中，你会发现一个充满真实连接和相互理解的空间。我秉持人本主义精神，以开放和无评判的心态倾听，尊重你的独特经历，一起携手走向自我接纳的旅程。无论是与遭受创伤的儿童及其家庭一起工作，还是带领中国移民母亲育儿压力管理小组，我的经历都教会了我如何以同理心和专业技巧进行有效的沟通。这些角色不仅锻炼了我与不同背景人群建立联系的能力，也深化了我对创伤、压力与恢复力之间复杂关系的理解。 我对人心的韧性充满敬畏，坚信每个人内在都拥有克服生活挑战的力量。我喜欢探索社会和文化环境如何塑造我们的心理健康和幸福感，这种好奇心不仅限于个体。这样的视角让我在支持移民、大学生和经历过虐待的人时能提供更加丰富的帮助。我精通普通话和英语，为那些在两种文化之间徘徊的人提供了一处温馨的避风港。 我诚挚地邀请所有的留学生、移民、创伤受害者，以及需要支持的家长们，加入和我一同心理疗愈的历程。在这个旅程中，我们不仅会共同探索和治疗个人的创伤和挑战，还会学习如何在充满挑战的世界中找到内心的平静和力量，找到通往更加健康和幸福生活的道路。

人生就像一个大礼包；当我们打开它的时候，有些东西是我们想要的，有些东西是我们不想要的。有些时候，我们的人生非常精彩；而有些时候，即便我们不想要，我们的人生可能经历很大的摧折，往我们从未想象过的方向发展（例如，遭遇事故）。人生的智慧，在这些让人心碎的情况下，就取决于我们做的决定：是被我们的情绪所左右，在痛苦的河流中无法自拔（例如，抑郁症）；或者带着人生给与我们的痛苦，继续往前迈步，为我们自身的未来创造机会。重要的是，我认为，这样的人生智慧，都存在于我们每个人心中。如果你允许我进入你的生活，我希望可以加入你的旅途，帮助你找到心中的智慧，联结你的人生价值，学会面对生活中的困难，同时追求对于你有意义的人生。

我为什么喜欢当一名心理咨询师呢？每当我看到我的来访者发掘自己内在的潜力和韧性达成了目标，冲破了内心障碍获得了宁静与快乐，我也觉得格外有力量。 当一个人用新的眼光去看待世界，用更健康的方式去沟通，ta也会对身边的人和关系产生积极影响。就像一圈圈涟漪往外扩散，我希望以一个来访者一个脚印的节奏，让这个世界变得更美好。

你好！我是邓珺，一名温暖、有趣的纽约州执照创意艺术心理治疗师，也是北美戏剧治疗协会认证专业戏剧治疗师。我在处理情绪问题（抑郁、焦虑）、工作压力、亲密关系、人际关系、原生家庭关系、多元文化冲突、自尊自信、创伤等心理健康议题有丰富的临床经验，尤其擅长针对为中国留学生、工作人士和儿童提供针对性的心理健康服务。我既擅长用认知行为疗法（CBT）、辩证行为疗法DBT等传统的疗法，来调整你的行为与思维模式，也会帮助你使用正念、创意治疗和心理剧（psychodrama），去加深你对自己情绪和身体的觉察和探索，人与人之间的连接，倾听内在部分的各种声音，保持平衡，在繁重的工作、学习与生活中获得身心灵的平衡

Welcome to view my profile. I believe that our moments of great struggle can also hold the most powerful potential for growth. The pain we face is an invitation for ourselves to deepen and expand. My lifelong curiosity with resilience and transformation has led me down a path where I support my clients in their journey. My consistent learning and self-reflection have allowed me to be clients' anchor and their holding environment. Together we work to bring changes and heal what has been getting in the way of the life you would like lead.

Are you unconventional in ways that makes finding a therapeutic fit hard? Need hyper-tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!

I warmly welcome individuals seeking culturally inclusive, strengths-based therapy. Whether it's depression, anxiety, trauma, or life transitions, I'm here to empower your healing journey. As a first-generation American, I understand how culture, family dynamics, and intergenerational factors impact stress. Growing up in a family shaped by the Cambodian genocide's trauma, I deeply grasp culture, identity, and mental health's intricate interplay. My experiences fuel my dedication to helping individuals navigate trauma, acculturation, and resilience.

Minds Together, LCSW.PC. is a private group practice. Our mission is to improve our community one individual at a time through our culturally diverse and motivated clinicians with the hope that every person seeking treatment with us feels safe, empowered and most important treated as an individual and not as a patient. Minds Together, LCSW. P.C. offers a range of unique services in a safe and nonjudgmental setting for any one seeking therapy where their privacy and comfort is our number one priority. Locations: Astoria, Jackson Heights, and Forest Hills.

Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, trauma, intimate relationships, cultural identity, substance use, or wanting to connect with your innermost desires? These things can often make people feel empty, lost, or unfulfilled. Therapists at Vivid World Psychology are dedicated to providing quality services to each individual, family, and couple that comes to our practice and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.

It can be challenging to process all sorts of mixed emotions, as they wear you down in your personal and professional life. You may even begin to have self-doubts, struggling to move forward with your goals. The process of navigating these challenges on your own can be confusing, drowning, and overwhelming. I will work with you to build a collective space where we explore your concerns together, understand your emotions, and help you reestablish meaningful connections with others . I see therapy as interactions where you will be empowered to confront reality and appreciate yourself as a whole.

Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.

Even under the best of circumstances, life includes some unavoidable disappointment and unexpected challenges. As a compassionate and culturally attuned therapist, I am dedicated to guiding individuals on their unique paths towards self-discovery, personal growth, and emotional well-being. I will listen to your stories with curiosity and empathy, and I would like to supportively accompany you to walk through those challenging moments, and live a life that you are satisfied with. With fluency in both English and Mandarin Chinese, I provide a safe and supportive environment for clients seeking therapy in either language.

Whether you struggle with depression or anxiety, are stuck repeating old patterns, or seek support for a specific goal, therapy can be a tool for decreasing stress, building self-compassion, and re-discovering yourself. I offer a safe, collaborative, and nonjudgmental space for you to explore your feelings, while finding the path that leads you to more joy and fulfillment in life. My Asian American identity helps me attune more easily with cross-cultural and intergenerational issues, and I work with both English and Mandarin-speaking patients. I also specialize in working with teens who are struggling with depression and anxiety.

I am glad you are reaching out for support. We all have difficult times and need support in different ways. I am trained in Cognitive Behavioral Therapy CBT for short-term, present focused treatment and psychodynamic interventions that explore and uncover underlying root causes. I use an integrative approach to therapy with a client-centered perspective. I also incorporate holistic interventions with mindfulness and aspects of Acceptance and Commitment Therapy. For couples therapy, I use Gottman Method and include aspects of EFT. In our work together, I will be here to guide, support, challenge, and inspire you to reach your goals.